Latest news with #Lovneet
NDTV
16 hours ago
- Health
- NDTV
Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Hairfall, often seen as just a cosmetic issue, can actually say a lot about a person's overall health. Shedding around 50-100 strands a day is totally normal, but when it is excessive, there is usually more going on beneath the surface. Curious about why that happens? In a recent Instagram video, nutritionist Lovneet Batra breaks down the common reasons behind hairfall – even when you are taking supplements. In the video, she asks, 'Are you struggling with hair fall? If you have tried the biotin supplements, applying onion oil but nothing seems to be working.' View this post on Instagram A post shared by Lovneet Batra (@lovneetb) She reveals, 'You need to check for 3 things,' and they are 1. Low protein intake Lovneet emphasizes the question, 'Are you eating enough protein?' and mentions that consuming at least 80-100 grams of protein per day is required. She explains that hair is made of protein (keratin), and without enough protein in your diet, your body prioritizes vital functions – leaving hair growth behind. 2. Hormonal imbalance The nutritionist advises checking certain hormones such as thyroid hormones, cortisol levels, estrogen levels and androgens, as all of these can affect hair health. Subtle shifts in hormones like DHT or others during post-pregnancy or thyroid issues can trigger hair shedding. 3. Poor gut health Lovneet explains that if your gut is not absorbing nutrients properly, even the best supplements would not help. Gut health is key for nutrient absorption and hormone balance. 4. Chronic stress The expert also talks about how suffering from high stress pushes hair into a resting phase, which increases hair fall and slows new hair growth. 'Hair fall isn't always about what you take – it's about what your body can absorb, balance and use effectively,' the nutritionist concludes. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
2 days ago
- Health
- NDTV
Nutritionist Shares Effective Strategies To Reduce Sugar Cravings
Sugar cravings can be a common issue for many people. Consuming large amounts of simple carbohydrates without accompanying proteins or fats may provide a quick energy boost and temporarily satisfy hunger. However, these simple carbs often leave you feeling hungry again soon after, leading to continued cravings. Fortunately, there are effective ways to manage and reduce these urges. In an Instagram post, nutritionist Lovneet Batra shares practical strategies to help combat sugar cravings. According to the nutritionist, sugar cravings can lead to unhealthy eating habits and may negatively impact overall health. Learning how to manage these cravings is essential for maintaining overall well-being. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) According to Lovneet Batra, the following techniques can be incorporated into your daily routine to help reduce sugar cravings: 1. Increase protein and fibre intake Protein plays a key role in stabilising blood sugar levels throughout the day, which can help reduce cravings. Fibre-rich foods slow down digestion and promote a feeling of fullness, making it easier to avoid unnecessary snacking. 'Make sure your diet includes fruits, vegetables, whole grains, lean meats, and legumes,' Lovneet advises. 2. Incorporate magnesium-rich foods Magnesium is essential for glucose metabolism and can help regulate appetite. Foods rich in magnesium include pumpkin seeds, leafy greens (such as spinach and kale), nuts and seeds. Lovneet suggests incorporating these foods into your meals to support better nutritional balance. 3. Prioritize sleep Sleep deprivation can intensify cravings for salty and sugary foods. The nutritionist recommends getting 7–9 hours of quality sleep per night to help regulate hunger-related hormones and curb cravings. 4. Time your sweet treats wisely Lovneet Batra suggests that consuming sweets before a workout might be helpful. 'Fix a day/time for mindful indulgence,' she recommends. The nutritionist advocates for protein-rich traditional desserts like rasgulla, kulfi, kheer, or options like ice cream and milk yoghurt with honey. Heavier sweets such as cake and gulab jamun are best avoided, as they can lead to energy crashes and heightened cravings. A few mindful dietary and lifestyle changes – like emphasizing protein and fibre, adding magnesium-rich foods, ensuring adequate sleep, and timing sweet indulgences – can significantly help manage and reduce sugar cravings. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
4 days ago
- Health
- NDTV
Nutritionist Shares Tips To Satisfy Your Sweet Tooth Guilt Free And Ways To Curb Cravings
Sugar cravings can be a common issue for many people. Consuming large amounts of simple carbohydrates without accompanying proteins or fats may provide a quick energy boost and temporarily satisfy hunger. However, these simple carbs often leave you feeling hungry again soon after, leading to continued cravings. Fortunately, there are effective ways to manage and reduce these urges. In an Instagram post, nutritionist Lovneet Batra shares practical strategies to help combat sugar cravings. According to the nutritionist, sugar cravings can lead to unhealthy eating habits and may negatively impact overall health. Learning how to manage these cravings is essential for maintaining overall well-being. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) According to Lovneet Batra, the following techniques can be incorporated into your daily routine to help reduce sugar cravings: 1. Increase protein and fibre intake Protein plays a key role in stabilising blood sugar levels throughout the day, which can help reduce cravings. Fibre-rich foods slow down digestion and promote a feeling of fullness, making it easier to avoid unnecessary snacking. "Make sure your diet includes fruits, vegetables, whole grains, lean meats, and legumes," Lovneet advises. 2. Incorporate magnesium-rich foods Magnesium is essential for glucose metabolism and can help regulate appetite. Foods rich in magnesium include pumpkin seeds, leafy greens (such as spinach and kale), nuts and seeds. Lovneet suggests incorporating these foods into your meals to support better nutritional balance. 3. Prioritize sleep Sleep deprivation can intensify cravings for salty and sugary foods. The nutritionist recommends getting 7-9 hours of quality sleep per night to help regulate hunger-related hormones and curb cravings. 4. Time your sweet treats wisely Lovneet Batra suggests that consuming sweets before a workout might be helpful. "Fix a day/time for mindful indulgence," she recommends. The nutritionist advocates for protein-rich traditional desserts like rasgulla, kulfi, kheer, or options like ice cream and milk yoghurt with honey. Heavier sweets such as cake and gulab jamun are best avoided, as they can lead to energy crashes and heightened cravings. A few mindful dietary and lifestyle changes - like emphasizing protein and fibre, adding magnesium-rich foods, ensuring adequate sleep, and timing sweet indulgences - can significantly help manage and reduce sugar cravings. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
21-05-2025
- Health
- NDTV
Nutritionist Shares 5 Summer Foods To Boost Your Digestion
Summer is synonymous with sunshine, cool beverages and lighter meals. However, the season can also bring challenges like dehydration and high temperatures, which may lead to indigestion, bloating and other digestive issues. To stay energised, cool and support gut health, it is essential to eat the right foods – those that are light, hydrating and rich in fibre. Addressing this concern, nutritionist Lovneet Batra, in her latest Instagram post, lists five summer foods that can 'boost your digestion naturally.' 'Struggling with bloating, acidity, or heaviness this summer? These 5 simple foods can naturally support your gut and keep you feeling light,' she captions her post. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) 1. Ginger According to nutritionist Lovneet Batra, ginger offers more than just relief from nausea. It is ideal for post-meal comfort as it enhances digestion, reduces cramping and speeds up stomach emptying. Ginger contains a natural compound called gingerol, which supports gastrointestinal motility. By promoting efficient digestion, ginger reduces the time food remains in the stomach. 2. Fennel seeds Fennel seeds are a traditional post-meal remedy known for their natural cooling properties. Lovneet mentions that this common practice is supported by science. During the summer heat, fennel cools the gut, relieves bloating and relaxes the muscles involved in digestion. Rich in antioxidants, fennel seeds help detoxify the body, aid digestion and reduce flatulence. To ease bloating, chew a few seeds or brew a light fennel tea. 3. Cumin Incorporating cumin into summer meals can significantly boost digestion. Lovneet explains that cumin enhances bile flow and stimulates digestive enzymes, helping break down food more efficiently. A simple solution of jeera water is effective in treating gas and bloating. Cumin's digestive benefits stem from its ability to support bile production and nutrient absorption. 4. Mint Mint, especially peppermint, encourages the release of digestive enzymes and relaxes the gastrointestinal lining, according to Lovneet. Menthol, a compound found in mint, helps reduce inflammation and indigestion while keeping the body cool. The fresh aroma of mint can instantly lift your mood. It also soothes acidity, calms the stomach and enhances the flavour of simple dishes. You can add mint to chutneys, buttermilk or sprinkle it over fruits. 5. Sabja seeds Small yet powerful, sabja seeds are rich in omega-3 fatty acids, and fibre and have cooling properties. Lovneet says they foster a healthy gut environment and support regular bowel movements. These seeds are especially helpful for managing acidity during hot weather. Adding them to drinks is a great way to stay cool and support digestion. Lovneet Batra concludes that incorporating these five ingredients into teas, chutneys, or infused water is an easy and effective way to support digestion and stay cool during the summer.
NDTV
19-05-2025
- NDTV
Travelling Abroad? Nutritionist Shares Diet For Vegetarians For Optimal Health
The primary goal of a vegetarian's travel fitness guide is to help maintain an active and healthy lifestyle while following a vegetarian diet. This includes packing wholesome snacks, prioritising plant-based protein sources, and considering local vegetarian-friendly dining options. Travelling to a country with a vegetarian-friendly food culture can make the experience even more enjoyable, allowing one to sample local delicacies rather than sticking to limited choices. Addressing this topic in a recent Instagram post, nutritionist Lovneet Batra has shared key tips for vegetarians travelling abroad. 1. Prioritise protein at every meal Lovneet Batra emphasises making protein a priority at each meal. For breakfast, she suggests including Greek yoghurt. For lunch and dinner, focus on lentils, tofu, paneer and tempeh. Healthy snacks can include roasted chana, amaranth chikki, mixed nuts, or Greek yoghurt. These portable protein-rich foods not only aid in muscle repair but also provide a complete amino acid profile. Adding nuts, seeds and nut butter is a simple and effective way to boost both protein and healthy fat intake. 2. Keep fibre in check Next, she advises keeping fibre intake balanced. Her recommendations include: Lightly cooked vegetables for lunch and dinner Two seasonal fruits before noon Chia seeds with dinner Psyllium husk before bed (if needed) A fibre-rich diet is crucial for sustained energy and digestive health, especially important for fitness-focused vegetarian travellers. Opt for portable fibre sources like fruits, vegetables, whole grains, legumes, nuts, peanuts and chia seeds. 3. Go easy on alcohol Lovneet also recommends consuming alcohol in moderation while travelling. "Avoid mixing with juices, and stick to one drink max per day," she advises. Vegetarian travellers should be mindful of alcohol's impact on their body and performance. Choosing lower-calorie drinks, staying hydrated and drinking responsibly can help maintain overall wellness on the go. 4. Hydrate smartly Finally, smart hydration is key. Lovneet suggests carrying a refillable bottle and including natural electrolytes through coconut water or lemon water. In addition, hydrating fruits and vegetables such as watermelon, cucumber and celery can be added to meals and snacks to boost hydration levels. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) She concluded her post by saying, "Stay balanced, stay nourished, and enjoy your travels without compromising your health!" Earlier, addressing vegetarian health, nutritionist Lovneet Batra highlighted the significant benefits of including cruciferous vegetables - such as cauliflower, broccoli, bok choy, cabbage and Brussels sprouts - in one's diet. Click here to read the full story. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
