Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Hairfall, often seen as just a cosmetic issue, can actually say a lot about a person's overall health. Shedding around 50-100 strands a day is totally normal, but when it is excessive, there is usually more going on beneath the surface. Curious about why that happens? In a recent Instagram video, nutritionist Lovneet Batra breaks down the common reasons behind hairfall – even when you are taking supplements.
In the video, she asks, 'Are you struggling with hair fall? If you have tried the biotin supplements, applying onion oil but nothing seems to be working.'
View this post on Instagram
A post shared by Lovneet Batra (@lovneetb)
She reveals, 'You need to check for 3 things,' and they are
1. Low protein intake
Lovneet emphasizes the question, 'Are you eating enough protein?' and mentions that consuming at least 80-100 grams of protein per day is required. She explains that hair is made of protein (keratin), and without enough protein in your diet, your body prioritizes vital functions – leaving hair growth behind.
2. Hormonal imbalance
The nutritionist advises checking certain hormones such as thyroid hormones, cortisol levels, estrogen levels and androgens, as all of these can affect hair health. Subtle shifts in hormones like DHT or others during post-pregnancy or thyroid issues can trigger hair shedding.
3. Poor gut health
Lovneet explains that if your gut is not absorbing nutrients properly, even the best supplements would not help. Gut health is key for nutrient absorption and hormone balance.
4. Chronic stress
The expert also talks about how suffering from high stress pushes hair into a resting phase, which increases hair fall and slows new hair growth.
'Hair fall isn't always about what you take – it's about what your body can absorb, balance and use effectively,' the nutritionist concludes.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
an hour ago
- Hindustan Times
₹5 Parle-G sold for ₹2,300 in Gaza? Father's war reality claim shocks internet
A video of a kid receiving Parle-G, her favourite biscuits, from her father in Gaza has shocked social media. In the video, the man claims that the item is sold for ₹2,300 - a huge difference from its humble pricing in India - amid the ongoing Israel-Gaza war. 'After a long wait, I finally got Ravif her favorite biscuits today. Even though the price jumped from €1.5 to over €24, I just couldn't deny Rafif her favorite treat,' X user Mohammed Jawad wrote. In addition to the video, which shows Ravif receiving her biscuits, Jawad also posted a picture of her relishing the treat. Though cannot independently verify the claims in the X post, the share has taken social media by storm. While many showed sympathy, some tagged Minister of External Affairs of India S Jaishankar, urging him to send biscuits to the kid. An individual wrote, 'S Jaishankar, That baby is eating India's favourite biscuit. Look, I know we are neutral about the war. But can we please send more Parle G to Palestine? These are glucose biscuits that will help relieve the civilian population.' Another urged, "India should send some more food and medicines to Palestine.' A third posted, 'It's very saddening to see this.' A fourth remarked, 'These are my favourite biscuits, too, from my childhood.' A few on social media simply expressed their shock and surprise. has reached out to the company. This report will be updated when a response is received. According to a report by NDTV, the humanitarian aid that enters Gaza is often sold at a steep price in the black market. Dr Khaled Alshawwa, a 31-year-old surgeon based in Gaza City, told NDTV, 'The problem isn't with the original suppliers or taxation,' adding, 'These goods usually enter Gaza as humanitarian aid, free of charge. But only a minority receives them. Scarcity turns them into high-priced black market goods.' 'The closure of borders for more than three months now has allowed only a scarce amount of very basic needs that don't meet the needs of 2 million people. So when some people are able to get some, or when looting happens, these foods are being sold at very high, unaffordable prices,' the doctor continued.
News18
7 hours ago
- News18
Hina Khan Reveals Why She Chose India For Cancer Treatment: ‘World-Class Facilities Here'
Last Updated: In June 2024, the actress revealed her cancer diagnosis through an emotional Instagram post, pledging to fight the disease with strength and resilience. Hina Khan recently took the internet by surprise when she announced her wedding to longtime partner Rocky Jaiswal with a series of dreamy pictures. The couple, who met on the sets of Yeh Rishta Kya Kehlata Hai, has been in a relationship for over 13 years. Their love story, which began on a professional set, has since evolved into a powerful bond, especially as they face Hina's recent diagnosis of Stage 3 breast cancer together. In June 2024, the actress revealed her cancer diagnosis through an emotional Instagram post, pledging to fight the disease with strength and resilience. Now, Hina has opened up about why she opted to undergo her cancer treatment in India rather than abroad. Speaking to ANI, she explained, 'We consulted some of the best doctors in the world, and they told us themselves that for cases like yours, everything is available in India. We also spoke to top doctors in India, and they themselves said that they are so well-connected globally that the best consultations in the world are accessible right here." She added, 'If you're not already aware, Tata Hospital is a major institution. It's affiliated with some of the best medical networks in the world, and it's one of the finest hospitals right here in India." Hina also highlighted how international-standard cancer treatment protocols are followed in India. 'When it comes to cancer, there's a set protocol for treatment, and that protocol is the same worldwide — it doesn't change from place to place," she said. Reassuring her fans, Hina emphasised that India now offers top-tier cancer care. 'India now offers world-class facilities too. We have several independent, specialized labs that conduct proprietary, patented tests as per global standards—like liquid biopsy, genomics, tumor insights, and other advanced diagnostics," she noted. Fans across the country are rallying behind the actress with prayers and encouragement as she bravely takes on this personal battle. Location : Mumbai, India, India First Published: June 07, 2025, 00:13 IST
NDTV
12 hours ago
- NDTV
Beat Acidity This Summer With These Nutritionist-Recommended Foods
As the summer temperatures continue to rise, acidity spikes can be a common occurrence. It happens when your stomach produces too much acid, which causes a sharp burn in your throat or chest. When you develop acidity, also called heartburn, your stomach acid flows to the food pipe, irritating the lining. When acidity strikes, you might be tempted to drink cold drinks for immediate relief. But it can make the problem worse, making you feel bloated and nauseous. But fret not. You need not skip going out in the sun, as nutritionist Loveneet Batra has some useful tips for you. In her latest Instagram entry, Lovneet Batra shares four cooling foods that will help you keep acidity at bay. 'Struggling with acidity in the heat? Add these 4 cooling foods to your day and beat the burn this summer. Save this for your next meal plan!' reads her side note. Let's take a look. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) Top 4 foods to beat acidity in summer 1. Mint tea According to Lovneet Batra, mint not only comes with refreshing and cooling properties, but the menthol in it relaxes your gut muscles, easing the digestion process and reducing acidity. The best time to consume mint tea is after a meal, especially post-lunch or dinner. 2. Broccoli sprouts Packed with vitamin C and K, with a rich source of fibre and antioxidants, broccoli sprouts help in detoxifying your body, boost immunity, support good gut health and flush out toxins. Loveneet Batra recommends having them with a meal, adding them to your lunch or dinner bowls and not on an empty stomach. 3. Bael juice Bael aka wood apple, also contains detoxifying elements that soothe the stomach and treat acidity. They, too, must be consumed alongside a meal. Squeeze 30 ml of bael in diluted water and sip the drink early morning before breakfast. 4. Aloe vera This natural acid relief formula coats and heals your stomach lining gently. Consuming unsweetened aloe vera juice 15-20 minutes before meals can work wonders for your body. Add these foods to your diet today to beat acidity this summer. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
