Latest news with #LovneetBatra
NDTV
16 hours ago
- Health
- NDTV
Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Hairfall, often seen as just a cosmetic issue, can actually say a lot about a person's overall health. Shedding around 50-100 strands a day is totally normal, but when it is excessive, there is usually more going on beneath the surface. Curious about why that happens? In a recent Instagram video, nutritionist Lovneet Batra breaks down the common reasons behind hairfall – even when you are taking supplements. In the video, she asks, 'Are you struggling with hair fall? If you have tried the biotin supplements, applying onion oil but nothing seems to be working.' View this post on Instagram A post shared by Lovneet Batra (@lovneetb) She reveals, 'You need to check for 3 things,' and they are 1. Low protein intake Lovneet emphasizes the question, 'Are you eating enough protein?' and mentions that consuming at least 80-100 grams of protein per day is required. She explains that hair is made of protein (keratin), and without enough protein in your diet, your body prioritizes vital functions – leaving hair growth behind. 2. Hormonal imbalance The nutritionist advises checking certain hormones such as thyroid hormones, cortisol levels, estrogen levels and androgens, as all of these can affect hair health. Subtle shifts in hormones like DHT or others during post-pregnancy or thyroid issues can trigger hair shedding. 3. Poor gut health Lovneet explains that if your gut is not absorbing nutrients properly, even the best supplements would not help. Gut health is key for nutrient absorption and hormone balance. 4. Chronic stress The expert also talks about how suffering from high stress pushes hair into a resting phase, which increases hair fall and slows new hair growth. 'Hair fall isn't always about what you take – it's about what your body can absorb, balance and use effectively,' the nutritionist concludes. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
2 days ago
- Health
- NDTV
Nutritionist Shares Effective Strategies To Reduce Sugar Cravings
Sugar cravings can be a common issue for many people. Consuming large amounts of simple carbohydrates without accompanying proteins or fats may provide a quick energy boost and temporarily satisfy hunger. However, these simple carbs often leave you feeling hungry again soon after, leading to continued cravings. Fortunately, there are effective ways to manage and reduce these urges. In an Instagram post, nutritionist Lovneet Batra shares practical strategies to help combat sugar cravings. According to the nutritionist, sugar cravings can lead to unhealthy eating habits and may negatively impact overall health. Learning how to manage these cravings is essential for maintaining overall well-being. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) According to Lovneet Batra, the following techniques can be incorporated into your daily routine to help reduce sugar cravings: 1. Increase protein and fibre intake Protein plays a key role in stabilising blood sugar levels throughout the day, which can help reduce cravings. Fibre-rich foods slow down digestion and promote a feeling of fullness, making it easier to avoid unnecessary snacking. 'Make sure your diet includes fruits, vegetables, whole grains, lean meats, and legumes,' Lovneet advises. 2. Incorporate magnesium-rich foods Magnesium is essential for glucose metabolism and can help regulate appetite. Foods rich in magnesium include pumpkin seeds, leafy greens (such as spinach and kale), nuts and seeds. Lovneet suggests incorporating these foods into your meals to support better nutritional balance. 3. Prioritize sleep Sleep deprivation can intensify cravings for salty and sugary foods. The nutritionist recommends getting 7–9 hours of quality sleep per night to help regulate hunger-related hormones and curb cravings. 4. Time your sweet treats wisely Lovneet Batra suggests that consuming sweets before a workout might be helpful. 'Fix a day/time for mindful indulgence,' she recommends. The nutritionist advocates for protein-rich traditional desserts like rasgulla, kulfi, kheer, or options like ice cream and milk yoghurt with honey. Heavier sweets such as cake and gulab jamun are best avoided, as they can lead to energy crashes and heightened cravings. A few mindful dietary and lifestyle changes – like emphasizing protein and fibre, adding magnesium-rich foods, ensuring adequate sleep, and timing sweet indulgences – can significantly help manage and reduce sugar cravings. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
4 days ago
- Health
- NDTV
Nutritionist Shares Tips To Satisfy Your Sweet Tooth Guilt Free And Ways To Curb Cravings
Sugar cravings can be a common issue for many people. Consuming large amounts of simple carbohydrates without accompanying proteins or fats may provide a quick energy boost and temporarily satisfy hunger. However, these simple carbs often leave you feeling hungry again soon after, leading to continued cravings. Fortunately, there are effective ways to manage and reduce these urges. In an Instagram post, nutritionist Lovneet Batra shares practical strategies to help combat sugar cravings. According to the nutritionist, sugar cravings can lead to unhealthy eating habits and may negatively impact overall health. Learning how to manage these cravings is essential for maintaining overall well-being. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) According to Lovneet Batra, the following techniques can be incorporated into your daily routine to help reduce sugar cravings: 1. Increase protein and fibre intake Protein plays a key role in stabilising blood sugar levels throughout the day, which can help reduce cravings. Fibre-rich foods slow down digestion and promote a feeling of fullness, making it easier to avoid unnecessary snacking. "Make sure your diet includes fruits, vegetables, whole grains, lean meats, and legumes," Lovneet advises. 2. Incorporate magnesium-rich foods Magnesium is essential for glucose metabolism and can help regulate appetite. Foods rich in magnesium include pumpkin seeds, leafy greens (such as spinach and kale), nuts and seeds. Lovneet suggests incorporating these foods into your meals to support better nutritional balance. 3. Prioritize sleep Sleep deprivation can intensify cravings for salty and sugary foods. The nutritionist recommends getting 7-9 hours of quality sleep per night to help regulate hunger-related hormones and curb cravings. 4. Time your sweet treats wisely Lovneet Batra suggests that consuming sweets before a workout might be helpful. "Fix a day/time for mindful indulgence," she recommends. The nutritionist advocates for protein-rich traditional desserts like rasgulla, kulfi, kheer, or options like ice cream and milk yoghurt with honey. Heavier sweets such as cake and gulab jamun are best avoided, as they can lead to energy crashes and heightened cravings. A few mindful dietary and lifestyle changes - like emphasizing protein and fibre, adding magnesium-rich foods, ensuring adequate sleep, and timing sweet indulgences - can significantly help manage and reduce sugar cravings. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
7 days ago
- Health
- NDTV
Tired Before 10 AM? This Desi Haldi-Adrak Chai Might Just Save Your Day
You know the drill. The alarm rings, but instead of springing into action, you are mentally bargaining for "five more minutes". Your limbs feel like they are made of lead, your head is still stuck in dream mode, and even thinking about putting on clothes feels like a chore. Relatable? Welcome to weekday mornings. You have work to do, calls to take, deadlines to chase - and absolutely no time to laze around. That is usually when the search for an energy fix begins. Yes, coffee is the default fix. But what if there is a more natural, kinder option that people have been using for generations? Say hello to turmeric-ginger tea. This humble, golden blend does more than warm your soul - it offers a steady energy boost minus the caffeine jitters. Here is why this homemade morning tea is finding a permanent place in so many kitchens. Also Read: How to Boost Your Energy: 6 Foods You Must Include In Your Diet What Causes Morning Fatigue? | Why You Might Feel Exhausted Even After Sleeping: Still feeling wiped out after 8 hours of sleep? You are not the only one. Morning tiredness is not always about staying up too late or sleeping badly. Nutritionist Lovneet Batra says it might be your body waving a red flag. According to her, here are some major reasons why you might feel completely out of it in the morning: 1. You Might Be Missing Out on Key Nutrients: Your body needs fuel, and not just any fuel. We are talking about crucial vitamins and minerals. If you are short on these, your energy levels could take a serious hit. Iron: Low iron? Your cells are starved of oxygen. Result: you feel wiped out. Vitamin B12: This vitamin helps produce energy and carry oxygen. A deficiency can leave you feeling like you have run a marathon before breakfast. Vitamin D: Helps power up your cells' energy factories. Low levels can mean low energy and poor stamina. 2. Your Hormones Might Be Acting Up: Melatonin, the hormone that manages your sleep cycle, can mess things up if it is out of sync. When melatonin is not doing its job right, your sleep might not feel like proper rest, and you wake up feeling foggy and tired. 3. Poor Oxygen And Blood Circulation: When blood and oxygen do not circulate properly, your body builds up toxins and stress. This slows everything down, including your sleep quality, which means fatigue greets you first thing in the morning. Also Read: Watch: 5-Min Till Mawa Ladoo Recipe For Good Immunity, Strong Bones And Loads Of Energy Photo Credit: Pexels Why Haldi-Adrak Chai is the Morning Boost You Did Not Know You Needed: Health Benefits Of Ginger: Ginger is not just a cooking essential - it is also packed with gingerol, a compound known for fighting pain, fever, and bacteria. Then there is zingerone, a strong antioxidant. As per Healing Foods by DK Publishing, these elements help strengthen your immune system, aid digestion, and support a healthier gut. The result? You feel less bloated, more energetic, and ready to take on whatever your day throws at you. Health Benefits Of Turmeric: Consultant nutritionist Rupali Datta says turmeric is loaded with curcumin, a compound famous for its antioxidant, anti-inflammatory, antibacterial, and healing effects. This combination supports immunity, aids digestion, and helps cleanse the liver. All of which makes you feel less sluggish and more switched on in the morning. Also Read: Feeling Tired All The Time? These 5 Drinks May Help Photo Credit: iStock How To Brew This 2-Ingredient Tea That Will Make You Forget Coffee: Step 1: Take half a raw turmeric root and a half-inch piece of fresh ginger. Step 2: Pour one and a half cups of water into a pan and bring it to a boil. Step 3: Lightly crush the turmeric and ginger, toss them into the boiling water, and let it simmer for 5-7 minutes. Step 4: Strain into a cup and sip slowly. Want a touch of sweetness? A little honey works wonders. So, the next time you wake up feeling like you have been hit by a truck, skip the caffeine chaos. This turmeric-ginger tea could be your simple, soothing answer to morning fatigue. Just remember - moderation is key. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Haldi Adrak Chai Turmeric Ginger Tea Tea For Morning Fatigue Show full article Comments
NDTV
23-05-2025
- Health
- NDTV
Nutritionist Discusses Why Eating Fruits Is Making You Gain Weight
Trying to lose weight often means switching up your diet and looking for the healthiest snacks. Fruits usually top the list - after all, they are packed with vitamins, minerals, and fibre, making them a popular go-to choice. Here is a surprising fact: relying too much on fruit alone can actually work against your weight loss goals. Why? Because fruits contain natural sugars - like fructose - and calories that can add up faster than you might expect. Eating too many can lead to unwanted weight gain. It is all about balance -- making sure your fruit intake fits with your overall nutrition. Nutritionist Lovneet Batra has shared on Instagram why an all-fruit diet isn't the best idea and why a balanced diet is key to managing weight the right way. Even though fruits are nutrient-dense, consuming too many of them, particularly in the form of juices, dried fruits, or canned fruits, might actually cause weight gain, according to Lovneet Batra. The nutritionist explained the role of fruits in a diet and said in her post that fruits are rich in antioxidants, vitamins, and minerals that are good for your general health. Although the natural sugars (glucose) in fruits provide you with energy, eating too much of them might cause health problems. "They're high in natural sugars like fructose and glucose, which can lead to fat storage when overconsumed," Lovneet Batra says in the caption. Moreover, juices are "dense in sugars and calories," and after filtering, they lose most of their fibre, which makes it harder for them to promote fullness and control hunger. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) Consequences of an all-fruit diet Nutritionist Lovneet Batra further explained the side effects of an all-fruit diet: Glucose and Insulin Spikes: Consuming large amounts of fruits can quickly spike blood glucose levels. Insulin spikes spurred on by elevated glucose levels can have an impact on metabolism. Increased Liver Fat: Consuming a lot of sugar, particularly fructose from fruits, can cause the liver to store too much fat, which may cause health issues. Hormonal Imbalance: A diet deficient in diversity may not adequately satiate hunger hormones, especially glucagon-like peptide-1 (GLP-1), which controls appetite. This increases appetite and cravings. Constant Cravings: When people don't get enough of the macronutrients (proteins, fats, and carbohydrates) they need for energy and fullness, they frequently have more cravings, leading to binge eating or overeating. Importance of balanced diet Nutritionist Lovneet Batra has explained the importance of a balanced diet and mentioned both macronutrients and micronutrients are necessary for a health weight management. Proteins are necessary for the upkeep and healing of muscles. Good fats are essential for the synthesis of hormones and the absorption of nutrients. Energy-producing carbohydrates should be consumed in moderation. Finally, consuming a variety of foods guarantees that your body receives all the vital nutrients required for optimum performance.
