Latest news with #Luisana
Hindustan Times
a day ago
- Health
- Hindustan Times
Health coach shares 6 healthy habits that transformed her body, health, mindset: How to increase your daily calorie burn
Luisana Carrero is a weight loss and nutrition coach who keeps sharing helpful insights related to fat loss and healthy diet on her Instagram profile. Known for her drastic transformation where she dropped 12 kilos in just 4 months, the weight loss coach's social media profile is replete with diet and workout hacks for faster fat loss. On August 10, Luisana shared a list of healthy habits that helped transform her body, overall health and her perspective. Also read | Fat loss coach shares 5 morning habits that support weight loss: Drinking lemon water, stretching and more Walking helps in increasing your daily calorie burn.(Unsplash) 1. Walk more, your future self will thank you: Walking is underrated. It's one of the easiest ways to increase your daily calorie burn, improve digestion, and clear your mind. Multiple short walks work just as well if you don't have time for long walks. 2. Build your meals like this: protein + fibre + healthy fats Protein is great but adding fibre and healthy fats is a game changer for steady energy and better body composition. 3. You don't need 1-2 hours workouts to get incredible results: Short, focused strength workouts (even 25–35 mins) done consistently will build muscle, increase metabolism, and reshape your body, but only when paired with good nutrition. 4. Track for a season, not forever: Even 4–6 weeks of tracking macros or measuring portions can teach you exactly how much to eat for your goals. Once you understand portions, you can eat intuitively without guesswork. Also read | Fitness coach says 'do these 7 things every day and there's no way you won't lose weight' 5. Get outside daily: Morning sunlight is linked to better mood, more energy, improved sleep. Just 10–15 mins can make a huge difference in how you feel. 6. Make healthy choices the easy choices: You'll naturally make better choices if your environment supports your goals. Keep lean proteins, fruits, veggies, and whole grains easily available 'These simple (but powerful) habits helped me lose 28 lbs in 4 months and keep it off for good and I hope they can help you too. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
5 days ago
- Health
- Hindustan Times
Nutrition coach shares 3 breakfast mistakes that can slow down weight loss: ‘Not eating enough protein'
Luisana Carrero is a nutrition coach who keeps sharing valuable insights on weight loss, diet and healthy living on her Instagram profile on a regular basis. From sharing healthy diet hacks to mistakes that we make in our daily eating habits that can slow down our metabolism, Luisana shares it all. Most of her content is also focused on tips and hacks for faster weight loss, and how to drop the extra kilos faster. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss Breakfast mistakes that women often make, which makes it more difficult for them to melt body fat.(Pexels) On August 5, Luisana shared an Instagram post explaining the breakfast mistakes that women often make, which makes it more difficult for them to melt body fat. 'As a fitness and nutrition coach, here are the 3 breakfast mistakes most women make that are holding them back from losing fat,' she added. Mistake 1: Only eating fruit While fruit is full of vitamins and fiber, eating it by itself can spike blood sugar, especially in the morning when your body is more sensitive to carbs. This can lead to cravings and a crash a few hours later. Instead: Pair fruit with protein and fat to balance blood sugar. Apple slices + almond butter + hard-boiled eggs Berries + cottage cheese or Greek yogurt Mistake 2: Not eating enough protein Low protein leads to less satiety, more cravings, and muscle loss over time (especially during a fat loss phase). Protein is key for appetite control, muscle retention and metabolism support. Instead: Aim for at least 20-30g protein in the morning. Mistake 3: Relying on healthy smoothies from cafés Many store-bought or café smoothies, bars, or bowls are marketed as healthy but are loaded with sugar, low in protein, extremely high in calories (some smoothies have 600+ calories). Also read | Trying to lose weight? Dietician says, avoid these five breakfast options Instead: Make your own smoothie at home where you can control what goes in. Focus on a good protein source (protein powder, Greek yogurt), healthy fats (nut butter, chia seeds) and fiber-rich carbs (berries, oats, spinach). Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
27-05-2025
- Health
- NDTV
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Luisana Carrero, a nutritionist, regularly shares useful advice on fat loss, weight loss, and muscle growth on her Instagram profile. Her posts cover a variety of topics, including workout routines, diet recommendations, and healthy habits that support faster weight loss. Recently, Luisana posted a video explaining how adopting certain healthy habits helped her successfully lose 12 kilos while following a calorie deficit diet. She also shared seven effective ways to maximise weight loss through this method, providing valuable guidance for those looking to achieve similar results. "Eating healthy doesn't necessarily equal weight loss. For a long time, I was eating healthy without paying attention to the amount of calories I was consuming. But, if you're not eating the right amount for your body, you won't see the results you are looking for," she wrote on Instagram. View this post on Instagram A post shared by Luisana Carrero (@luisana_nutritioncoach) Here Are 7 Proven Calorie Deficit Tips Shared By Luisana Carrero Eat healthy foods in the right amounts, paying attention to calorie intake for weight loss results. Choose complex carbs high in fibre and vitamins, and measure portions to stay in a calorie deficit. Eating after 8 PM doesn't hinder weight loss, but total calories consumed matters, not timing. Weigh yourself 3-4 times a week and average the results for more realistic progress tracking. Eat more of the right foods, focusing on lean proteins, complex carbs, and fibre to stay satisfied. Limit calorie deficit periods to 10-14 weeks, followed by breaks to prevent metabolic slowdown and maintain progress. Incorporate daily walking, like a 30-minute walk, to increase calorie burn and support fat loss without added stress.
