Latest news with #MODE
CNA
5 days ago
- Health
- CNA
Commentary: Social media's body goals may fuel disordered eating in young men
LONDON: From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular bodies – and how to achieve them. Having a muscular physique is no longer confined to elite athletes and body builders – it has become a widely popular aspiration. But alongside the rising popularity of this kind of content has been an increase in the pressure that both men and women are feeling to achieve a more athletic, muscular physique. This seemingly healthy trend has coincided with the detection of a new form of disordered eating. Muscularity oriented disordered eating (MODE) refers to a set of disordered eating habits driven by an excessive focus on lean muscle gain. This includes excessive consumption of protein supplements and drinks, rigid diet patterns, meticulous tracking of macronutrients (protein, carbs and fat in food) and frequent muscle checking. Unlike eating disorders such as anorexia and bulimia, MODE is specifically related to muscularity and predominantly affects young men. But, as with other forms of disordered eating, MODE can disrupt daily life, harm social relationships and diminish emotional wellbeing. ROLE OF SOCIAL MEDIA Social media plays a significant and multifaceted role in MODE. While social media can sometimes offer helpful health and fitness information, social media algorithms also amplify content of extreme or visually striking bodies that garner attention. Platforms such as Instagram and TikTok are saturated with 'fitspiration' content. Posed shots and before and after photos suggest that 'fitspiration' content may be about appearance rather than health. These highly curated depictions of idealised, muscular bodies not only reinforce unrealistic body ideals, they can also foster dissatisfaction with body image, increase muscle fixation and lead to disordered forms of eating. Many social media influencers also promote unattainable body standards, unsustainable lifestyles and extreme eating habits. These include the daily use of protein supplements, rigorous tracking of macronutrients, extreme workouts and the use of drugs (including anabolic steroids) to enhance performance. Some influencers even partner with fitness supplement companies, becoming the image for a specific brand or food product. This can incentivise social media users to purchase those products and follow similar dietary habits without seeking professional advice or examining the risks. While not every fitness enthusiast is at risk of developing MODE, this intense preoccupation with muscle growth is growing. According to one 2019 study, 22 per cent of males and 5 per cent of females aged 18 to 20 reported engaging in behaviour consistent with MODE. College students may be particularly at risk of MODE due to their high use of social media and because they're often in control of their diet for the first time. MODE has been closely associated with preoccupation with body image, which is known to be linked with unhealthy, body-changing behaviours. Several other factors have also been associated with MODE. These include exercising specifically to gain weight, perceiving oneself as underweight, having a lower body mass index (BMI), practising weightlifting and using anabolic steroids. Among males, alcohol consumption is linked to MODE, while depressive symptoms were a notable factor for females. MODE has also been reported at comparable rates in many countries around the world – including the United States, Canada and Iran. PHYSICAL AND MENTAL HARMS There are many physical and mental harms that may be associated with MODE. For instance, the condition is associated with a variety of disordered eating patterns. Fixation on muscle development can trigger or exacerbate eating disorders, notably binge eating. Orthorexia nervosa – a pathological and potentially harmful focus on 'healthy eating' – is also frequently recorded in fitness communities. While women were once the main audience for the health food market, health supplements and protein products are increasingly targeted at men. According to a US study, more than 80 per cent of male college students reported using whey protein powders or shakes, and more than 50 per cent used the supplement creatine monohydrate to increase muscle mass and strength. Alarmingly, 82 per cent of anabolic-androgenic steroid users in the study were also from this demographic. Steroid use is associated with serious side effects, including mood swings and sexual dysfunction. Over-consumption of protein products can be harmful to health. While it's true your body needs more protein when you are more active, not all muscle-building products are necessarily healthy. Protein shakes, for example, can be highly processed. Some products contain artificial sweeteners and thickeners. They may also contain potentially harmful chemicals such as heavy metals (including lead and aluminium). DISRUPTIONS TO DAILY LIFE AND SOCIAL ISOLATION Over-consumption of protein products has also been linked to gut and metabolic disturbances. It's important that protein shakes and bars aren't used as replacements for natural protein sources, such as pulses, meat, fish or dairy foods. On a social and emotional level, MODE is associated with disruptions to daily life and social isolation, with the person prioritising diet and fitness plans over work, school and relationships. In one study, male bodybuilders who followed an extreme, muscle-focused diet reported they felt guilty and disappointed in themselves if they deviated from their lifestyle – with their dietary needs affecting their work. Women with MODE have reported significant levels of depression and anxiety, and were more likely to feel socially isolated. Recognising MODE as a legitimate public health concern is essential for cultivating a more inclusive and healthy fitness culture. While continuing to support efforts to exercise more and stay healthy, schools, colleges, gyms and fitness instructors should be mindful of the potential for MODE among people who are excessively focused on their physical appearance or over-frequenting the gym. More work needs to be done to identify MODE risk factors and prevent further escalation. The fitness industry should also be held to greater account for the products and lifestyles they promote.
Yahoo
21-05-2025
- Business
- Yahoo
MODE Global Boosts On-Time Performance 35% for Major Food Distributor
DALLAS, May 21, 2025 /PRNewswire/ -- MODE Global, a leading third-party logistics (3PL) firm, provides logistics and supply chain services through their family of companies including Avenger Logistics, MODE Transportation and SUNTECKtts. The MODE family of companies serves a multitude of industry verticals; however, the food and beverage sector is a specialty. Although navigating the current logistics landscape can be complex, the MODE Global network consistently demonstrates its commitment to delivering optimal solutions for every client. A recent case study highlights their role in enhancing the supply chain efficiency of a major food corporation, resulting in cost savings of $240k annually and multiple overall operational improvements including freeing internal staff from managing and monitoring delivery windows. MODE's supply chain management enabled the client to concentrate on core business activities driving extensive business growth. "We've helped propel them to new heights by taking over their logistics for them," said Anthony Russo, logistics sales lead at MODE Global. "It's allowed them to grow and do the things that they do best." The client doubled their monthly product pickups and expanded their distribution territory through their ability to now focus solely on sales and customer service, underscoring the MODE's dedication to fostering customer success through strategic partnerships. The MODE network caters to every industry, from automotive and floristry to pharmaceuticals and chemicals; however, they have been recognized for their outstanding solutions tailored to the unique demands of the food and beverage industry, which often includes special handling of perishable items. Notably, MODE Transportation has been awarded the Top Food Chain Provider by the Food Shippers of America and was named the PepsiCo Broker Sustainability Carrier of the Year for two years in a row. For further insights into the network's capabilities and their approach to overcoming industry-specific challenges, a collection of case studies is available. These documents illustrate the network's ability to craft tailored logistics solutions that support diverse customer requirements across a variety of business sectors. About MODE Global MODE Global is a multi-billion, multi-brand, 3PL platform and one of the world's leading logistics companies. We are the eighth-largest truckload freight brokerage and the largest non-asset intermodal provider in the United States. Through our family of brands, which includes Avenger Logistics, MODE Transportation and SUNTECKtts, we offer more than 30 years of experience providing exceptional service with a focus on customer experience. MODE Global delivers efficient, reliable transportation services around the world to more than 10,000 customers across a diverse set of markets. Powered by a sophisticated suite of technology solutions, MODE makes supply chain management easy through relationships with more than 100,000 carriers and agents in 230 locations throughout North America. For more information on how to transform your shipping solutions, please visit CONTACTMODE Global Communicationsmodecommunications@ 972.972.7334 View original content to download multimedia: SOURCE MODE Global
