Latest news with #MacBride
Yahoo
5 days ago
- General
- Yahoo
7 Signs You're Thriving in Your 50s—Even if It Doesn't Feel Like It
7 Signs You're Thriving in Your 50s—Even if It Doesn't Feel Like It originally appeared on Parade. There's a lot of talk about how social media is giving the "kids these days" a serious case of FOMO. However, people can feel stuck or like they're missing out at any age. If you feel like you've "failed to launch" or are treading water in your 50s, know you're not alone."Let's be real—this stage of life can come with some heavy stuff," says , a psychologist with Veritas Psychology Partners. "Health changes, career plateaus, kids leaving home, parents needing more care, financial pressure and shifting social circles can all leave women feeling stuck, invisible or taken for granted."Yet, Dr. MacBride says these life changes are precisely why it's crucial for people 50 and older to feel like they're "not just thriving, but surviving."It can be hard not to compare yourself to the Joneses or think that you haven't lived up to whatever future plans you said you had in your high school senior yearbook. Dr. MacBride shares that you might need to give yourself extra credit. She shares seven signs you're thriving in your , even if it doesn't feel like You may not be bouncing off the walls like a toddler at the grocery store, but, as Dr. MacBride points out, "Who needs that?" However, you're thriving in your 50s if you can get through your day without feeling like an energy vampire has bitten you."This is a great sign that your sleep, hormones and habits are working for you," Dr. MacBride says. "These things can feel like an uphill battle, and keeping them in good balance can help propel you forward."Related: You left your people-pleasing days in a previous decade—goodbye over-apologizing or saying yes just to be nice."You know your worth—and your bandwidth," Dr. MacBride notes. "Strong boundaries reduce burnout, protect relationships and improve self-esteem and overall well-being. Not only that, it feeds back into the energy for what matters. Overcommitting and over apologizing drain energy resources, saying 'yes' when you mean it helps you thrive."Related: You may roll with fewer people. However, you've never rolled deeper."Your circle may have shrunk, but it's full of people who are tried and true—quality over quantity," Dr. MacBride shares. "Getting and giving support to others is a key piece of resilience."Related: Curiosity did not kill the cat, and having it is a sign you're doing just fine. Dr. MacBride says thriving opens the door for curiosity."Maybe for the first time in your life, you have the time and the resources to try something new," she explains. "Being in your 50s and beyond isn't about understanding your life story—it's about writing the next chapter. Our brains are wired to learn new things and have novel experiences." You may be losing hair or having hot flashes from perimenopause/menopause. However, you're embracing your body with a warm hug. "Thriving means loving yourself, seeing your own beauty and believing that your worth lives in who you are," Dr. MacBride shares that this sign is especially profound for women affected by society's impossible standards."The only choice becomes to rewrite what was once written for us," she "Loving [ourselves] and increasing self-compassion allows us to have a greater capacity for compassion toward others," she points Dr. MacBride says people may finally start prioritizing sleep in their 50s."The party-all-night stage is behind you, the kids can fend for themselves and it's time to invest in you," she raves. "[People] who thrive at 50+ begin to see how something like healthy sleep and diet can make a huge impact, and they start to take some of these things more seriously than in their 'It can't happen to me' younger years." You suddenly have a spark that you last felt when filling out those aforementioned high school yearbook questionnaires."This time the dream is about retirement, adventures and renewal of relationships," Dr. MacBride says. "This phase of life can be a time when [people] engage in the present moment and give themselves time to imagine what they want, which might help the spark really ignite."Related: Dr. MacBride encourages people to focus on the basics of good physical and mental health: Regular exercise, a balanced diet and healthy sleep. Also, communicate with your doctor."This is a time of great hormonal change for some women," she says. "Talk with your doctor about what hurts and mood swings. If you are not sure [if something is] working right, have it looked at." Dr. MacBride stresses it's important for people in their 50s to connect with their values if they want to feel like they are thriving."Be intentional about what helps you find meaning and be creative about ways you can achieve that," she shares. "Often, these are the activities that keep us going after retirement age. Starting these new hobbies and making these new relationships now [can] help support a healthy transition later when it's time to retire."Related: There's strength in numbers at every age. Dr. MacBride says the key to thriving is knowing who and where your people are."Make sure you are being intentional about who is around you and who you choose for support," she loved listening to former First Lady Michelle Obama talk about who sits at her "kitchen table" (and phasing out "slow ghosts") on her book tour for The Light We Carry."This is your support system—be thoughtful about who joins you at that table," Dr. MacBride says. "If someone doesn't belong, maybe you let go of that relationship slowly and gently, but with purpose—thus the 'slow ghost.'" Up Next:Dr. Gayle MacBride, Ph.D., LP, a psychologist with Veritas Psychology Partners 7 Signs You're Thriving in Your 50s—Even if It Doesn't Feel Like It first appeared on Parade on Jun 2, 2025 This story was originally reported by Parade on Jun 2, 2025, where it first appeared.
Yahoo
14-05-2025
- Lifestyle
- Yahoo
This Is the Best 'Slow Living' Hobby for Women Over 50, Psychologists Say
Grind culture tells us we "should" always be on, and mobile phones have made that a cinch. Your work email is in the palm of your hand. Ditto for messaging apps that make seeing a last-minute, after-hours request from your boss as easy as swiping, tapping and stressing. Enter a counter-culture that Gen-Z and women over 50 are embracing: it's called slow living."Slow living encourages slowing down, doing less and experiencing life based on your values," says Dr. Jan Miller, Ph.D., a Georgia-based licensed psychologist with Thriveworks. "This approach eschews productivity culture."Sounds dreamy, right? Developing certain habits and hobbies can help you inch closer to making slow-living a reality. Psychologists share their favorite slow-living hobby for women over 50—plus, a few more just in case that one doesn't resonate with you—and tips for getting This Just Twice a Week May Help Prevent Dementia, According to Study Slow living is a lifestyle built around intention and leaning into quality instead of quantity. "This lifestyle in the moment and discovering happiness through simple experiences like family time or nature connection," says , a neuropsychologist and the director of Comprehend the Mind. "It emphasizes slowing down and being present in the moment."One psychologist likens the pace of life to music."The pace of our world has a staccato rhythm to it," shares , a psychologist with Veritas Psychology Partners. "We live and work in short bursts punctuated by a flurry of activity, often detached from other people, and the next activity often has nothing to do with the first. It begins to have a feel of dread, not unlike the opening notes of Beethoven's 5th symphony—da da da daah."Dr. MacBride notes that the intention, mindfulness and connectedness involved in slow living give you the opposite feeling, improving your well-being in the Anyone can benefit from slow living, but psychologists share it may be particularly attractive to women 50+, and they're happy about that. "The slow-living lifestyle benefits women over 50 by helping them maintain a healthier balance," Dr. Hafeez explains. "Women in their 50s may be facing life transitions such as empty nests or retirement, and slow living helps them adapt to these changes gracefully. By participating in joyful activities and focusing on the present moment, women can improve their mental health and lower their stress levels."Related: The key word is "lower." Dr. MacBride reports it's not possible to eliminate stress, but reducing it to a healthy baseline can improve a person's physical and mental well-being. Rejecting a culture that requires you to be always on and opting for slow living instead is useful, especially as a person gets older and becomes more at risk for chronic physical health concerns."We know that when the body is constantly battling stress, we are more likely to become ill and take longer to recover from illness and injury," she The best slow living hobby for women 50+? It's walking. "I love this hobby for women who are 50+ for a few reasons," Dr. Hafeez says. "First, it's so simple and easy. You don't have to 'prepare' for anything—instead, you just simply go out and walk. It's also a great way to get in your exercise. It's extremely important to stay active later on in life, and walking is one of the best forms of exercise there is."That said, you don't have to treat every walk like a brisk one. Slow, mindful steps can also significantly impact your overall well-being. "Mindful walks allow us to slow down and use our senses to be aware of the nature around us," Dr. Miller says. "Numerous studies have shown our mental and physical health benefits from being in nature."Not feeling it? That's OK."Certainly, [women 50+] would benefit from choosing the hobbies that work best for them, whether this is something they used to do but stopped or a new hobby they have always wanted to try," Dr. Miller This Basic Skill Every Day Could Prevent Cognitive Decline This one is actually Dr. MacBride's personal favorite slow living hobby for women 50+. "I love the idea of 'if you have made it, you can eat it,'" Dr. MacBride explains. "I love seeing women over 50 embrace scratch cooking and baking because, for the first time, they may be slowing down enough to make the time for themselves."However, making time for yourself can involve others, especially with cooking. Dr. MacBride says women may cook with a partner or children or pass along a special recipe to a grandchild, helping to ward off loneliness. She has a few more servings of goodness for this hobby."When we start to cook and eat in this way, it can be more budget-friendly, helping these women feel a bit more in control of finances as they think about retirement," Dr. MacBride says. "It is a perfect idea for women as they enter menopause and find that weight, shape and energy changes. This is a wonderful opportunity to learn what their changing bodies need for nutrition." Dr. MacBride suggests giving pottery a spin if you're you enjoy art. It can connect you to yourself, nature and others."Using a wheel to make pottery requires you to be in the moment and pay attention to your body relative to the clay, literally an earthly material," she explains. "When you are done, consider giving your creations away to the people you love. They will love to see what you've been up to and won't mind if it's a little bottom-heavy." This slow living hobby is another one that lets you tap into your creative side while practicing mindfulness."It teaches you to pause and admire your surroundings," Dr. Hafeez raves. "You can cultivate mindfulness through photography by paying attention to details that you would typically overlook. You don't even necessarily have to have a traditional camera. A smartphone would work just as well." If walking isn't your jam, archery serves as another way to get gentle movement. Never tried it? Even better."Picking up a bow and arrows for the first time can give women a unique opportunity, and the 'newness' of this can help them really tune into themselves," Dr. MacBride says. "Archery requires breathwork, stillness and being grounded to the moment. Enjoy the 'thwip' of the release and the 'thunk' of the arrow meeting its target." "Puzzles engage the mind and can help create new neural networks, which is important as we age," Dr. Miller points puzzles are more than a potential piece to improving cognitive Hafeez loves the satisfaction women 50+ can gain from finishing each challenge and boasts that they provide entertainment and Trying to go big or go home is tempting, but that's (mercifully) not the vibe of slow living."Begin with a hobby that doesn't require a large time or financial commitment," Dr. Hafeez suggests. "A simple, low-pressure activity will help you ease into it without feeling overwhelmed." Whether you're learning a new skill or brushing the dust off an old hobby, don't expect to be a pro—at least not right away."Allow yourself to learn and grow at your own pace," Dr. Hafeez advises. Dr. MacBride stresses that failures are events, not people. "Slow living is about taking the pressure off, not putting it on," Dr. MacBride says. "These slow living ideas aren't supposed to complicate your life. It's supposed to be life-enhancing. So, if something doesn't turn out like you want, give yourself the grace to try again."Dr. Hafeez echoes these sentiments."It's normal to make mistakes or struggle in the beginning," Dr. Hafeez shares. "Don't be too hard on yourself." Empty-nesting and outliving close family and friends can put women over 50 at a higher risk of feeling isolated. Hobbies can provide a lifeline."Create a community around your new hobby," suggests Dr. MacBride. "Feed others, gift them with your creations or take a class. Using a new hobby as a way to meet and connect with others is at the core of slow living. Get out of the office and into your life." Up Next:Dr. Jan Miller, Ph.D., a Georgia-based licensed psychologist with Thriveworks Dr. Sanam Hafeez, Psy.D., a neuropsychologist and the director of Comprehend the Mind Dr. Gayle MacBride, Ph.D., LP, a psychologist with Veritas Psychology Partners Nature-based interventions for physical health conditions: A systematic review and meta-analysis. Environmental Research.
Yahoo
13-02-2025
- Politics
- Yahoo
Ontario County DA race: Prosecutor Jason MacBride to challenge incumbent James Ritts
CANANDAIGUA, NY — Republican Jason MacBride, a career prosecutor, has announced his candidacy for Ontario County District Attorney in the upcoming 2025 election. MacBride will be running up against the incumbent DA, James Ritts, who announced in October that he will be seeking this third term for DA. Currently, MacBride serves as an Assistant County Attorney for Ontario County as a juvenile prosecutor. He also counsels the Ontario County Department of Social Services in investigations and court proceedings involving child abuse and neglect. According to his statement, MacBride was the First Assistant District Attorney for Ontario County for over 10 years before joining the County Attorney's Office. He also worked as a prosecutor at the Monroe County District Attorney's Office for eight years. In a statement, MacBride said he would be entering the race with a commitment to deliver justice and to restore a "collaborative and respectful partnership with the law enforcement community." 'The DA's Office, and the victims it serves, deserves a leader who will do everything in his power to protect the children and families of Ontario County, ' MacBride said. 'I am ready to fight and restore the public's trust in our top law enforcement office.' The incumbent Ontario County District Attorney James Ritts, who is also running as a Republican for his third term as the DA, said he was shocked to learn about MacBride's campaign announcement. "But what I will say is every victim has always had a voice in my office. Every victim has always been supported, and every victim will be supported under my administration," Ritts said. The two will be gunning for the republican spot in the Ontario County Primary Election, which will be held on Tuesday, June 24. Ritts believes that he and his staff have been running the office with integrity, honor and honesty, he said. He said that he runs his office based on the county he represents and that his team has been dedicated to making sure that every victim has a voice, which he said he plans to continue doing moving forward. The decision will be left up to the Republican Party. "We'll see what the party does," Ritts said. "You know, I sit here as an incumbent with 26 years of experience with a staff that is available and works 24 hours a day, seven days a week when necessary. You're not going to find a better staff and a more dedicated staff than we have in this office right now." According to MacBride's statement, if he gets elected as the DA in the upcoming election he pledges to: Aggressively prosecute child rapists and murderers. Lock up dangerous drug dealers who seek to destroy our community. Prevent and crack down on drunk drivers who endanger our streets. Treat each and every crime victim with the respect they deserve. Restore a strong partnership with our law enforcement agencies. To learn more about the electoral process or review your voter registration, visit the Ontario County Board of Elections website at For more information, you can contact the board by phone at 585-396-4005 or online at — Madison Scott is a journalist with the Democrat and Chronicle who edited our Weld Street Project and also did reporting for it. She has an interest in how the system helps or doesn't help families with missing loved ones. She can be reached at MDScott@ This article originally appeared on Rochester Democrat and Chronicle: Ontario County DA race: Jason MacBride to challenge James Ritts
Reuters
27-01-2025
- Business
- Reuters
Snowden prosecutor, top US Treasury lawyer under Biden returns to Davis Polk
Jan 27 (Reuters) - White-collar lawyer and former U.S. attorney Neil MacBride has rejoined Davis, Polk & Wardwell following a two-year stint as general counsel to the U.S. Treasury Department, the firm said Monday. MacBride will again co-lead the New York-founded firm's white-collar defense and investigations practice, Davis Polk said. Before Democratic former President Joe Biden appointed him and he was confirmed as Treasury's general counsel in 2022, MacBride led the firm's Washington office. MacBride served as the U.S. attorney for the Eastern District of Virginia from 2009 to 2014, overseeing several high-profile cases involving national security. He brought the criminal case against Edward Snowden, who leaked classified documents from the National Security Agency and later fled to Russia. He also secured a guilty plea from Farooque Ahmed, who received a 23-year sentence in 2011 for joining what he thought was an al Qaeda plot to bomb the Washington-area subway system. MacBride's experience "is unmatched," Davis Polk managing partner Neil Barr said in a statement. MacBride disclosed $11.7 million in partnership compensation from Davis Polk as part of his nomination to the Treasury post in 2021. His clients included Wells Fargo, Facebook, JP Morgan Chase Bank, ExxonMobil, Cisco Systems and AstraZeneca Pharmaceuticals. Top law firms have moved quickly to hire senior lawyers leaving the government, opens new tab after Biden lost the November presidential election to Republican Donald Trump. London-founded law firm Freshfields said Friday it hired Erik Gerding, who served as director of the corporation finance division at the U.S. Securities and Exchange Commission until the end of 2024.
