Latest news with #MaddieLymburner
Yahoo
a day ago
- Health
- Yahoo
Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes
When you buy through links on our articles, Future and its syndication partners may earn a commission. No matter whether you're starting out on your fitness journey, returning to training after a short break or you've just got the urge to move your frame, bodyweight workouts are worth their weight in gold—and for countless reasons. Able to be completed from just about anywhere (all you need is a level surface and enough motivation to move), using your body as resistance is an effective way to train on a budget—and you can do so in minutes. This 10-minute bodyweight workout from workout instructor Maddie Lymburner, who runs the YouTube channel MadFit, proves this point. Using just a yoga mat and a range of bodyweight exercises, Lymburner demonstrates how to carve out a stronger core and stronger abs from home. How to do this core workout Whether you're in a gym, at home or exercising outside, all you need is enough space to lie down fully, as most of the moves in this workout will be floor-based. To kick things off, Lymburner recommends completing a short warm-up, which helps you learn how to properly engage your core by taking a deep breath and drawing your belly button toward your spine. 'Before we move at all, I want you to make sure you're pressing your lower spine into the mat,' Lymburner says. 'Your belly should still be flat, but there should be no gap in between your mat and your back.' Warm-up complete, Lymburner gets straight into the exercises. Each exercise, like a deadbug, leg extension, leg lifts and a high plank, is designed to target your lower ab muscles, including your rectus abdominis, external obliques and transversus abdominis. But many of these moves will also hit the rest of your core muscles, like your erector spinae, pectorals and glutes, so you'll get more bang for your buck. Each exercise is split into either 60 or 30-second intervals, followed by a 15-second rest. The aim isn't to rush through your reps to fit in as many as possible. Instead, Lymburner recommends taking each move slowly to ensure your form is on point and you're working the right muscles. Benefits of bodyweight workouts Bodyweight workouts offer a wide variety of benefits, which makes them a much-loved option for the masses, regardless of their fitness level. Given that you need zero equipment to perform these exercises, bodyweight training can be an accessible option for those on the go or anyone unable (or unwilling) to head to a gym. Their accessibility can allow for greater consistency too, as you can fit in a workout any time, any place with minimal fuss. Plus, as confirmed by an article published in the Journal of Yoga and Physiotherapy, bodyweight workouts can level up your physical health by enhancing functional strength, endurance, and stability due to their ability to call upon multiple muscle groups in one move. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair Forget weights — use this 5-move bodyweight workout to sculpt your upper body Forget the gym — 7 bodyweight exercises that strengthen and define your entire body
Tom's Guide
2 days ago
- Health
- Tom's Guide
Ditch the weights — this bodyweight workout is the answer to carving out a stronger core in just 10 minutes
No matter whether you're starting out on your fitness journey, returning to training after a short break or you've just got the urge to move your frame, bodyweight workouts are worth their weight in gold—and for countless reasons. Able to be completed from just about anywhere (all you need is a level surface and enough motivation to move), using your body as resistance is an effective way to train on a budget—and you can do so in minutes. This 10-minute bodyweight workout from workout instructor Maddie Lymburner, who runs the YouTube channel MadFit, proves this point. Using just a yoga mat and a range of bodyweight exercises, Lymburner demonstrates how to carve out a stronger core and stronger abs from home. Whether you're in a gym, at home or exercising outside, all you need is enough space to lie down fully, as most of the moves in this workout will be floor-based. To kick things off, Lymburner recommends completing a short warm-up, which helps you learn how to properly engage your core by taking a deep breath and drawing your belly button toward your spine. 'Before we move at all, I want you to make sure you're pressing your lower spine into the mat,' Lymburner says. 'Your belly should still be flat, but there should be no gap in between your mat and your back.' Warm-up complete, Lymburner gets straight into the exercises. Each exercise, like a deadbug, leg extension, leg lifts and a high plank, is designed to target your lower ab muscles, including your rectus abdominis, external obliques and transversus abdominis. But many of these moves will also hit the rest of your core muscles, like your erector spinae, pectorals and glutes, so you'll get more bang for your buck. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Each exercise is split into either 60 or 30-second intervals, followed by a 15-second rest. The aim isn't to rush through your reps to fit in as many as possible. Instead, Lymburner recommends taking each move slowly to ensure your form is on point and you're working the right muscles. Bodyweight workouts offer a wide variety of benefits, which makes them a much-loved option for the masses, regardless of their fitness level. Given that you need zero equipment to perform these exercises, bodyweight training can be an accessible option for those on the go or anyone unable (or unwilling) to head to a gym. Their accessibility can allow for greater consistency too, as you can fit in a workout any time, any place with minimal fuss. Plus, as confirmed by an article published in the Journal of Yoga and Physiotherapy, bodyweight workouts can level up your physical health by enhancing functional strength, endurance, and stability due to their ability to call upon multiple muscle groups in one move. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.
Yahoo
4 days ago
- Health
- Yahoo
New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere
When you buy through links on our articles, Future and its syndication partners may earn a commission. Core workouts are the perfect place to start if you're a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with your training. Abs workouts are also often easy to do anywhere, because you don't need much, if any, equipment to strengthen your core, and they can be effective without being very long at all, so it's easier to fit them into your schedule than full-body sessions. This 10-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit, ticks all the boxes as an accessible routine that will help strengthen your entire core, including your abs, obliques and the deeper stabilizing muscles important for functional fitness. You can do the workout anywhere without any kit, but if you have one of the best yoga mats to hand, then go ahead and roll it out to make the floor exercises more comfortable. Watch MadFit's 10-minute beginner abs workout In the workout, you do 10 exercises, working for 45 seconds and taking a 15-second break between moves. It's a no-repeat workout, so once you've done an exercise once, you move on to something else rather than doing several sets of it. Lymburner does the whole workout with you, so make sure you can see your screen to copy her form and also her pacing. You don't want to rush your reps or move too slowly; instead, focus on maintaining a good rhythm for the 45 seconds of work to maximize the time under tension for the muscles you're targeting. The mix of moves in the workout ensures that you train your whole core. Along with working the upper and lower abs through moves like sit-ups, you also perform twisting and side exercises to target your obliques and exercises that train the deep stabilizer muscles in your core. It's a great session for beginners, not only because it's accessible and strengthens the entire core, but also because it teaches you the fundamental core exercises and movements worth knowing for all your future fitness plans. Lymburner also does a great job in the workout of explaining useful things like how to keep your pelvis in a neutral position, and this advice is useful for everyone, including beginners, because it's always handy to get a refresher on good technique. Once you're comfortable with this workout, you can progress by trying this 20-minute abs workout, and if you'd rather stay standing for your session, give this 20-minute standing abs workout a go. More from Tom's Guide Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. No, not push-ups — try the 'steering wheel' exercise to strengthen your upper body instead Who needs the gym? Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength I cancelled my gym membership two months ago — here's how I'm staying just as fit at home
Tom's Guide
4 days ago
- Health
- Tom's Guide
New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere
Core workouts are the perfect place to start if you're a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with your training. Abs workouts are also often easy to do anywhere, because you don't need much, if any, equipment to strengthen your core, and they can be effective without being very long at all, so it's easier to fit them into your schedule than full-body sessions. This 10-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit, ticks all the boxes as an accessible routine that will help strengthen your entire core, including your abs, obliques and the deeper stabilizing muscles important for functional fitness. You can do the workout anywhere without any kit, but if you have one of the best yoga mats to hand, then go ahead and roll it out to make the floor exercises more comfortable. In the workout, you do 10 exercises, working for 45 seconds and taking a 15-second break between moves. It's a no-repeat workout, so once you've done an exercise once, you move on to something else rather than doing several sets of it. Lymburner does the whole workout with you, so make sure you can see your screen to copy her form and also her pacing. You don't want to rush your reps or move too slowly; instead, focus on maintaining a good rhythm for the 45 seconds of work to maximize the time under tension for the muscles you're targeting. The mix of moves in the workout ensures that you train your whole core. Along with working the upper and lower abs through moves like sit-ups, you also perform twisting and side exercises to target your obliques and exercises that train the deep stabilizer muscles in your core. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. It's a great session for beginners, not only because it's accessible and strengthens the entire core, but also because it teaches you the fundamental core exercises and movements worth knowing for all your future fitness plans. Lymburner also does a great job in the workout of explaining useful things like how to keep your pelvis in a neutral position, and this advice is useful for everyone, including beginners, because it's always handy to get a refresher on good technique. Once you're comfortable with this workout, you can progress by trying this 20-minute abs workout, and if you'd rather stay standing for your session, give this 20-minute standing abs workout a go. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.
Tom's Guide
10-06-2025
- Health
- Tom's Guide
No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout
Two light dumbbells and space to stand are all it takes to improve your fitness and strength with this simple but effective full-body workout. It's been put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it's a fantastic way to get stronger, leaner and fitter in just 15 minutes. The whole workout is done standing to avoid any pressure on your wrists from moves like push-ups. For the workout, Lymburner is using two 10lb weights, but you can do the whole workout using just one dumbbell, or whatever you have to hand that can increase the resistance for the exercises. If you have a set of the best adjustable dumbbells available, that would work well, because you can change the weight quickly if you're finding a move too tricky or easy. Lymburner suggests doing a short warm-up before you start the workout in the video. If you're not sure what to do for this, I'd suggest scanning through the video to see what exercises you'll be doing, then do a round of each of them without weights to warm up the right muscles. The workout involves doing two circuits of three exercises. You do three rounds of the first circuit before moving onto doing three rounds of the second circuit. You do each exercise for 30 seconds, then rest for 15 seconds and take a longer 30-second break at the end of each circuit. However, during this longer break, you'll do active recovery, like marching on the spot or similar, to keep your heart rate up. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. There are several jumping moves in the workout, but if you'd prefer to do a low-impact session, Lymburner provides alternatives for each exercise that don't require jumping. All the moves in the workout are designed to enlist multiple muscle groups and also raise your heart rate, so you improve your fitness and full-body strength at the same time. Lymburner herself says that the first circuit of the two is the harder one, so once you've completed three rounds of that, you can feel good knowing that the toughest part of the session is done. While this is a HIIT workout where you aim to boost your heart rate during each workout period, it's still important not to rush the moves. You're working with one or two dumbbells throughout, so focus on form and lifting the weights correctly to engage the right muscles and maintain good technique. If you start rushing, you might well lose your balance, since there are several moves that involve jumping or working on one leg. If you enjoy this standing dumbbell workout, then you can try another with this 20-minute full-body session. If you'd rather do a workout without weights, this 25-minute full-body session uses plyometric moves like squat jumps to increase the difficulty.
