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Yahoo
16-05-2025
- Health
- Yahoo
Forget sit-ups — use this 10-minute standing abs workout to build a strong core
When you buy through links on our articles, Future and its syndication partners may earn a commission. While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10-minute session is well worth trying. It's been put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and you don't need any equipment to get it done, though standing on one of the best yoga mats will grant you a better grip during the workout. The whole session takes just 10 minutes and is suitable for all fitness levels. You stay standing throughout and don't repeat any exercises, aside from those you do on each side of the body. There are 10 moves in the workout and you do each exercise for 45 seconds and rest for 15 seconds, though you can extend the breaks if you need to. Lymburner does the workout with you and provides form tips and motivation throughout, so make sure you can see and hear her while you train. To target a variety of muscles in the core while standing, you'll be doing moves where you bend, twist and raise your legs and knees. This way, you replicate some of the movements you do with floor-based abs moves, like crunches and sit-ups, so you can work the upper and lower abs, plus your obliques and deep core stabilizing muscles. The key to success with any core workout is to engage the right muscles, which might mean you need to slow down and really focus on using your abs and obliques to drive the movements. Rather than rushing through as many reps as possible during each set, keep the relevant core muscles engaged throughout the 45 seconds while moving slowly. This will maximize the time under tension for your core muscles and ensure an effective workout in just 10 minutes. With the moves on each side, it's worth trying to notice if you find it easier on one side or the other. Identifying strength imbalances in your body means you can work to even them out with future workouts. Standing abs workouts like this are a great low-impact option for training your core, and you can use them as standalone sessions or add them onto the end of a longer session, like this 15-minute full-body workout, to add extra focus on your core. If you have some weights to hand, you can progress your standing abs workouts by using these. If you're unsure what to do, try this 12-minute standing dumbbell workout to fire up your abs. I tried this 10-minute push-up challenge — here's what happened Try these 8 best 30-minute workouts to build muscle and strength and burn calories I tried this 20-minute bodyweight abs workout with 14 million views — here's what happened
Tom's Guide
09-05-2025
- Health
- Tom's Guide
No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core
Building a stronger and more defined core is all fun and games until you tire of getting down on one of the best yoga mats and churning out rep after rep of sit-ups and crunches. Floor ab workouts (for some) can feel repetitive and strain the neck and lower back. Even with a mat, they're not always the most comfortable option. So, here's a no-repeats 10-minute all-standing core workout to add to your repertoire. This one comes from one of my all-time favorite trainers, Maddie Lymburner, better known as MadFit on YouTube, where she shares accessible, easy-to-follow routines. I worked my way through plenty of her ab workouts during the COVID lockdown because they were quick to tag onto the end of a run or a longer workout, and they never relied on obscure moves or required any equipment. The workout I'm sharing ticks all the boxes. It takes just ten minutes, can be done almost anywhere as long as you can watch the video, involves no repeats (you won't get bored) and, best of all, it's all standing with no floor work required. Let's take a look... This standing core workout might skip the mat, but it doesn't skip the burn. You'll spend the full 10 minutes on your feet and engage your core through a range of movements. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Expect a lot of controlled twisting, bending at the knees and lifting through the hips, all of which fire up your core muscles without lying down. Standing core workouts are a great option if you're looking to work your abs without the neck cricks and tailbone discomfort that often come with floor-based moves. Standing exercises feel more natural, often mimic ways we move in daily life and fire up not just the abs but also the legs, glutes and even some of the upper body. That makes them sneakily effective and ideal for building functional strength you'll actually use, whether you're picking up shopping bags or twisting to reach something in the backseat. They also tend to be easier on the joints and kinder to the lower back, which is great if you've ever finished a crunch session feeling it more in your spine than your core. And because standing moves often involve twists, bends and working across different planes of motion, they can also improve mobility, balance and posture, all while delivering that satisfying core burn. So yes, even without hitting the mat, your abs will still get the message loud and clear. Not convinced after trying one round of MadFit's 10-minute routine? Try throwing in an extra round or two!
