Latest news with #MagnesiumLiposomalShot
Scottish Sun
09-08-2025
- Health
- Scottish Sun
From shots to sprays and capsules – we test three magnesium supplements that improve sleep
Our round-up includes one option that really helps if you wake up in the night and can't get back to sleep TRIED & TESTED From shots to sprays and capsules – we test three magnesium supplements that improve sleep Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) MAGNESIUM is a magic mineral if you struggle to sleep. It's also vital for healthy muscles, nerves, bones and blood sugar levels. Low levels can increase your risk of diabetes, heart attack and stroke. Sign up for Scottish Sun newsletter Sign up 4 We put three magnesium supplements to the test The recommended daily amount is 270mg for women and 300mg for men. It is found in seeds, soy, nuts and bananas. I've tested three supplements that can help you top up. SHOTS 4 Handy 15ml sachets pack 135mg of magnesium - in a form called bisglycinate - combined with amino acid glycine to help promote better sleep Credit: Supplied I'M a fan of DISO. Its sleep strips really do the job, so I was keen to try out the brand's new Magnesium Liposomal Shot. Liposomal technology means more magnesium reaches your cells. READ MORE HEALTH NEWS TRIED & TESTED From peanut butter to strawberry & cream - We test three protein supplements These are handy 15ml sachets that contain 135mg of pure magnesium in a form called bisglycinate meaning it has been combined with amino acid glycine, which is also great for sleep. The sachets also contain vitamin B12 – great for nerves – and vitamin E, and taste of strawberries and cream! This really helped me sleep. £60 for 30 shots (on offer for £29.99) CAPSULES 4 The Golden Pill from Elle-Sera is a celeb-backed hormone-balancing favourite for banishing crankiness Credit: Supplied MANY women will have heard of The Golden Pill from Elle-Sera. This hormone-balancing supplement is another of my favourites and I, along with many celebs, swear by it to stop being cranky. Now the brand has brought out its Premium Liposomal Magnesium. Again, this is the type that absorbs faster. There is also vitamin C, which is great to help form collagen, plus vitamin B6 – crucial for hormone balance – so it works well with the original pill. It is the active form of B6, which is used for maximum impact. I'm a beauty guru and these are 5 tips to keep you looking younger and why your sleep habits could be causing more wrinkles I get these on subscription as they really help me sleep well. There are no nasty bulking agents either, just acacia fibre. Plant-based and naturally soluble, too. From £28 for a month. SPRAY 4 I like the Harrogate Organics Magnesium Spray if I get restless legs, muscle cramps or wake up in the night and can't get back to sleep Credit: Supplied IF you don't fancy taking a pill or a liquid, you can absorb magnesium via the skin, either through bath salts, balm or spray. I like the Harrogate Organics Magnesium Spray if I get restless legs, muscle cramps or wake up in the night and can't get back to sleep. It really helps. And you can feel it tingling as it is absorbed through the skin, which can be a sign you have a low magnesium level. It contains magnesium chloride to support muscle relaxation, which can help with sleep, propanediol to help absorption, plus castor and eucalyptus oils to moisturise. A great choice for a quick effect on the skin. £12.54 for 100ml, which last for ages.
The Sun
09-08-2025
- Health
- The Sun
From shots to sprays and capsules – we test three magnesium supplements that improve sleep
MAGNESIUM is a magic mineral if you struggle to sleep. It's also vital for healthy muscles, nerves, bones and blood sugar levels. Low levels can increase your risk of diabetes, heart attack and stroke. The recommended daily amount is 270mg for women and 300mg for men. It is found in seeds, soy, nuts and bananas. I've tested three supplements that can help you top up. SHOTS I'M a fan of DISO. Its sleep strips really do the job, so I was keen to try out the brand's new Magnesium Liposomal Shot. Liposomal technology means more magnesium reaches your cells. These are handy 15ml sachets that contain 135mg of pure magnesium in a form called bisglycinate meaning it has been combined with amino acid glycine, which is also great for sleep. The sachets also contain vitamin B12 – great for nerves – and vitamin E, and taste of strawberries and cream! This really helped me sleep. £60 for 30 shots (on offer for £29.99) CAPSULES MANY women will have heard of The Golden Pill from Elle-Sera. This hormone-balancing supplement is another of my favourites and I, along with many celebs, swear by it to stop being cranky. Now the brand has brought out its Premium Liposomal Magnesium. Again, this is the type that absorbs faster. There is also vitamin C, which is great to help form collagen, plus vitamin B6 – crucial for hormone balance – so it works well with the original pill. It is the active form of B6, which is used for maximum impact. I'm a beauty guru and these are 5 tips to keep you looking younger and why your sleep habits could be causing more wrinkles I get these on subscription as they really help me sleep well. There are no nasty bulking agents either, just acacia fibre. Plant-based and naturally soluble, too. From £28 for a month. SPRAY IF you don't fancy taking a pill or a liquid, you can absorb magnesium via the skin, either through bath salts, balm or spray. I like the Harrogate Organics Magnesium Spray if I get restless legs, muscle cramps or wake up in the night and can't get back to sleep. It really helps. And you can feel it tingling as it is absorbed through the skin, which can be a sign you have a low magnesium level. It contains magnesium chloride to support muscle relaxation, which can help with sleep, propanediol to help absorption, plus castor and eucalyptus oils to moisturise. A great choice for a quick effect on the skin. £12.54 for 100ml, which last for ages.
