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Hindustan Times
5 hours ago
- Health
- Hindustan Times
1kg protein powder packs: Top 10 options to try in 2025 for muscle building
Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion if you are serious about health and performance. From building muscle, shedding fat to staying energised, this supplement delivers a concentrated dose of high-quality protein and essential nutrients. Convenient, cost-effective, and easy to incorporate into your daily routine, the 1kg pack suits both beginners and seasoned athletes. With options like whey, plant-based, and casein, it caters to various dietary needs and goals. Blend it into smoothies, shakes, or post-workout drinks to support recovery and strength. It is a smart step toward a healthier, fitter you. So, check out the best 1kg protein powder pack and stay on top of your fitness game. Protein supplements can improve cardiovascular health by positively impacting blood pressure, lipid levels and glycemic control (Baylor University Medical Center Proceedings). Here are some of the top-rated 1kg protein powder packs for you: Bigmuscles Premium Gold Whey delivers 25g of protein and 11g EAAs per scoop with ProHydrolase Enzyme Technology for fast recovery. Its rich Malai Kulfi flavour enhances taste without compromising results. Certified by Informed Choice UK, this 1kg protein powder pack supports lean muscle building and digestion. Moreover, this best protein powder is ideal pre-and post-workout or between meals. Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Chocolate Hazelnut] Fuel your fitness with MuscleBlaze Biozyme Whey, which offers 25g of protein, 11.75g of EAAs, and 5.51g of BCAAs with 50% higher absorption using U.S. patented enzymes. Clinically tested and Labdoor-certified, this 1kg protein powder pack ensures purity and faster results. The award-winning scoop-on-top packaging and delicious Chocolate Hazelnut flavour make it both clean and convenient. MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption ATOM AS-IT-IS may be a good addition to your diet. It delivers 27g of protein, 5.7g of BCAA, and 4.8g of glutamine per serving with added digestive enzymes. Labdoor USA-certified, this 1kg protein powder pack boosts recovery and muscle synthesis with top-tier whey isolate and concentrate. Its high PDCAA score ensures optimal absorption. Ideal for resistance and endurance training, it is sugar-free, vegetarian, and made in GMP-certified facilities for assured authenticity and performance. ALSO READ: Best 5 kg dumbbell sets for beginners: Start your fitness journey with these top picks of 2025 AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption FuelOne Whey Protein offers 24g of protein, 5.29g BCAA, and essential EAAs to build and preserve muscle. Enriched with vitamins C and D, and zinc for 100% RDA immunity support, this 1kg protein powder pack enhances overall well-being. Moreover, this best whey protein is free from added sugar, banned substances, and fillers, which makes it a clean and pure post-workout shake. FUELONE Whey Protein (Chocolate, 1kg / 2.2lbs) | 24g Protein | 5.29g BCAA, 4.2g Glutamic Acid Avvatar Whey packs 28g of fresh protein per scoop with an isolate and concentrate blend. Sourced, processed, and packed within 24 hours in India, this 1kg protein powder pack retains valuable amino acids for fast muscle recovery. Infused with milk calcium and natural fibre, it supports gut, bone, and muscle health. It is a clean, tasty, and powerful option for fitness and recovery. avvatar WHEY PROTEIN | 1Kg | Malai Kulfi Flavour | 28g Protein | 29 Servings | Isolate & Concentrate Blend NAKPRO Gold delivers 25.5g of protein using ultra-filtered whey concentrate and isolate. It is free from sugar, fillers, and additives, ensuring fast absorption and clean nutrition. Packed with EAAs and BCAAs, this 1kg protein powder pack supports muscle growth, repair, and recovery. Certified by Trustified, it blends easily and suits smoothies too. Moreover, it is free from gluten and GMOs. ALSO READ: Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building NAKPRO Gold Whey Protein Concentrate & Isolate 1kg Mango | 25.5g Protein, Trustified Certified Supplement Powder | Fast Absorbing Whey Protein Powder Muscle Asylum's Premium Whey offers 24g of protein, 5.2g BCAAs, and no added sugar, ideal for muscle recovery and strength. Blended for easy mixing, it suits any time of day, pre/post-workout or between meals. With authentic lab reports and premium Indian flavours like Kesar Pista, this 1kg protein powder pack is crafted in a GMP-certified unit for purity. Muscle Asylum Premium Whey Protein | 1kg, 25 Servings | Kesar Pista | With Genuine Lab Reports | Body Building & Recovery | Increased Muscles Nutrabay Pure Raw Whey delivers 23.4g of protein and 5.3g of BCAAs per scoop. Unflavoured for custom use, it is free from sugar, fillers, and banned substances. It uses Cross-filtration to ensure nutrient retention with minimal processing. Ideal for lean muscle growth, recovery, and metabolism boost, this keto and low-carb diet-friendly 1kg protein powder pack is versatile, natural, and perfect for your personalised protein shake. NUTRABAY Pure 100% Raw Whey Protein Concentrate, 23.4g Protein - 1Kg, Unflavoured Enjoy vegan plant protein powder from MyFitFuel. This 1kg protein powder pack offers 28.4 grams of protein on "Dry basis" and 27.4 grams of protein on "As is basis." Free from artificial colours, this protein powder pack helps build and recover your muscles without compromising your dietary preferences. It also offers 4.5 grams of BCAA and 4.5 grams of glutamic acid, which helps provide the vital building blocks of your muscles. MyFitFuel MFF Plant Pea Protein 1 Kg (2.2 lbs) Chocolate Delight Swirl | Easy to Digest | Vegan Plant Protein Powder The Whole Truth Whey Protein Concentrate may be a good option for you. It is a clean, lean and 80% protein machine. With each scoop, this 1kg protein powder pack offers 26 grams of protein, 6.4 grams of BCAA and 12.6 grams of EAA. Moreover, it is free from flavours, artificial sweeteners, preservatives and other harmful ingredients that make it safe to use. Additionally, the brand claims that this product is ISO, HACCP, GMP and US FDA certified. The Whole Truth Whey Protein Concentrate Unflavoured |1 kg (2.2 lbs) | 26g Protein per scoop | 6.4g BCAA | 100% Authentic Whey & No Adulteration | Clean and Light | Muscle Building | Vegetarian 1kg protein powder pack Protein per serving BCAA content Certifications / Unique highlights Protein powder offers numerous benefits, especially for those with increased protein needs, like athletes, bodybuilders, or people with busy lifestyles. It helps build and repair muscles, supports post-workout recovery, and promotes muscle growth. It also helps in weight management by increasing satiety and boosting metabolism. Protein powders can be a convenient source of high-quality protein for vegetarians or those with limited access to protein-rich foods. It can even improve sarcopenic conditions and weight status in sarcopenic obesity individuals (Nutrition Journal). Additionally, some variants include added vitamins, minerals, or digestive enzymes, enhancing overall nutrition and supporting immune health and energy levels. 1. Identify your goal: Choose a 1kg protein powder pack based on your goal. Opt for whey isolate/concentrate for muscle gain, plant-based or low-carb option for weight loss and a balanced blend for general wellness. 2. Protein content: Look for at least 20g of protein per serving with minimal additives or fillers. 3. Ingredients: Prefer protein powder with natural ingredients, no added sugar, and minimal artificial flavours or preservatives. 4. Consider dietary needs: Choose vegan, lactose-free, or allergen-free options if you have sensitivities. 5. Verify brand reputation: Go for certified, well-reviewed brands tested for purity and quality. 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training Cross trainer for home: Top 8 picks for weight loss and cardio fitness Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains You can consume once daily post-workout or as a protein supplement between meals. It can be effective in the growth and maintenance of muscles. Yes, they are generally safe. However, excessive intake may lead to bloating or kidney issues. Protein doesn't cause weight gain unless they are consumed in excess calories. It can help with satiety, fat loss and preserving lean muscle mass. Whey protein isolate is generally better for muscle gain as it is fast-digesting, rich in essential amino acids and support muscle recovery. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
28-05-2025
- Health
- Hindustan Times
Love chocolate or mango? 8 delicious flavoured whey protein powders for maximum gains
Protein powders don't have to be flavourless and bland. Yes, unflavoured protein has benefits. However, eating or drinking something usually brings some level of satisfaction and joy, which unflavoured protein lacks. That's why there are flavoured whey protein powders that can make your daily shake a sweet treat. Be it lovers of chocolate, vanilla, coffee or mango, there is something to make everyone's taste buds happy. Apart from helping you build muscles and recover faster, these protein-packed delights can also satisfy the mid-day hungerpangs without any guilt. With options catering to sugar-conscious, low-carb, and vegan lifestyles, flavoured protein powders have become an indulgence and go-to for fitness lovers and culinary experts. Here are some top options for you. Whey protein can enhance whole-body anabolism and improve acute recovery of exercise performance after a strenuous bout of resistance exercise (A study published in Nutrients). Indulge in a decadent chocolate hazelnut treat while fuelling your fitness goals! MuscleBlaze Biozyme Whey combines 25g of high-quality protein with clinically proven enzymes for 50% better absorption. The chocolate hazelnut flavoured whey protein isn't too sweet, which makes each shake smooth, nutty, and irresistibly rich. Loved for its taste, mixability, and results, this best protein powder for muscle gain works like a powerhouse. Clinically proven High-quality whey from USA and Europe Award-winning hygienic scoop-on-top packaging Lab-tested for purity, free from contaminants Mixed opinions on value for money Digestion issues reported by some users (bloating and indigestion) MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Customers' reactions: Customers praised the fantastic taste and quick absorption of this best protein powder for women. Many found it effective for muscle gain and recovery. Some had mixed digestion experiences, and a few debated the price point. Experience India's favourite frozen dessert, Malai Kulfi, in a protein-packed avatar! Bigmuscles Premium Gold Whey blends 25g of protein with ProHydrolase enzyme technology for faster recovery. The rich, creamy kulfi flavoured whey protein is a nostalgic treat, which makes it perfect for post-workout indulgence. Certified by Informed Choice UK Suitable for anytime use Good for muscle building and recovery Mixed feedback on protein content Some found it too sweet Some mixing issues reported Bigmuscles Nutrition Premium Gold Whey [1Kg] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology [Malai Kulfi] Customers' reactions: Customers praised its effectiveness in muscle building and endurance improvement. However, some users experienced smooth digestion while others faced bloating. Are you craving deep, intense cocoa flavour? ATOM Whey delivers 27g of protein per serving with a bold, double-rich chocolate taste. It's smooth, indulgent, and made for chocoholics chasing gains. Infused with digestive enzymes for better absorption, this flavoured whey protein helps fast-track recovery. USA Labdoor certified for quality and authenticity Blend of isolate and concentrate with digestive enzymes High bioavailability and fast absorption Some found it too sweet Reports of poor mixability and lump formation AS-IT-IS Nutrition ATOM Whey Protein 1kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Customers' reactions: Good value for money, effective for recovery, but customers were split on taste and mixability. Some experienced no digestive issues, but others did. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Beat the monotony with a tropical punch! Avvatar's Mango Rush whey protein is a juicy, fruity escape with 27g of protein and added milk calcium. It offers a refreshing mango burst with each sip, sweet but not overpowering. With its smooth blend and fast results, this best protein powder in India is ideal for summer mornings or post-workout pick-me-ups. Added milk calcium and fibre Supports faster recovery and lean muscle growth Good mixability in water and milk Some liked it, others disliked it strongly Some found it overpriced Mixed opinions on digestive comfort avvatar WHEY PROTEIN | 2Kg | Mango Rush Flavour | 27g Protein | 57 Servings | Isolate & Concentrate Blend Customers' reactions: Customers praised the muscle-building results and mixability of this best whey protein. However, opinions were mixed on smell and taste. Smooth, light, and subtly sweet, NAKPRO Impact Whey in Vanilla flavour is perfect for those who love classic simplicity. With 24g of protein and digestive enzymes per serving, this flavoured whey protein delivers clean energy and supports lean muscle gains. It's neutral and creamy taste blends seamlessly with smoothies or water. Rich in BCAAs and EAAs for muscle support NABL lab tested and authentic Delicious flavour Good mixability May cause bloating Mixed opinion on effectiveness NAKPRO Impact Whey Protein 1kg | Isolate & Concentrate | 24g Protein & 4.9g BCAA | With Digestive Enzymes for better Absorption | NABL Lab Tested 100% Authentic Supplement Powder - Vanilla Flavour Customers' reactions: Customers found it tasty and budget-friendly, with effective muscle growth support. Some faced digestion problems and had mixed reviews on the overall results. ALSO READ: Protein supplement for gym: Build lean muscle and recover fast with these 10 top-rated picks combines 30g of protein, 3g of creatine, and 6.7g of BCAA for serious muscle building. The flavour is rich, smooth, and satisfying—like sipping on a thick chocolate shake post-workout. Loved by fitness buffs for its creamy texture and powerful formula, this flavoured whey protein is a go-to choice for those who want strength with sweetness. High protein Scientifically engineered formula Good mixability Value for money Taste can be too sweet for some Some report about broken seals MuscleTech Nitro-Tech Whey Protein, 907g (2lbs), Milk Chocolate, 30g Protein, 3g creatine monohydrate, 6.7g BCAA, ultimate muscle building formula, increase strength & performance Customers' reactions: This flavoured whey protein received positive reactions for muscle gains and recovery, with many noting fast results. Mixed opinions on taste and occasional packaging issues. Fuel your workouts with Muscle Asylum's 100% premium whey protein, which offers 24g of protein and 5.2g of BCAAs per serving. Designed for faster absorption and easy digestion, it supports lean muscle gain and post-workout recovery. With 8 exciting flavours like Berry Banana and Kesar Pista, enjoy smooth mixing and great taste in every scoop. Moreover, this best whey protein in India is free from added sugar and low in carbs. Delicious flavours Easily digestible Suitable for beginners Good value for money Some users may prefer more variety in packaging sizes Muscle Asylum Premium Whey Protein | 1kg, 25 Servings | Berry Banana Milkshake | With Genuine Lab Reports | Muscle Building & Recovery | Increased Muscle | Easy to Digest | with 5.2g Bcaa per serve Customers' reactions: Customers loved the taste and smooth mixability of this best protein powder for building muscles. Many highlighted its effectiveness in muscle recovery and easy digestion. Crafted from imported whey and enriched with digestive enzymes, Nutrabay Gold delivers 25g of protein, 5.3g of BCAAs, and 3.9g of glutamic acid per scoop. Clean-label and keto-friendly, this flavoured whey protein is free from fillers, sugar, gluten, and banned substances. It is ideal for intense training and it helps in muscle growth, recovery, metabolism, and immunity. High quality Clean formula Keto and low-carb diet friendly Mixed reviews on taste Some find it hard to dissolve completely Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes - 25g Protein, 5.3g BCAA, 3.9g Glutamic Acid - 500g, Rich Chocolate Crème Customers' reactions: Customers generally valued its authenticity and protein content. Many found it beneficial for muscle growth and recovery. However, some complained about the smell and difficulty mixing. ALSO READ: Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Best flavoured whey protein Protein per Serving Protein type Flavour Flavoured whey protein powder offers a tasty and enjoyable way to meet your daily protein needs, which makes it easier to stay consistent with supplementation. It enhances the overall experience by masking the natural, sometimes bland or chalky taste of pure protein. This variety keeps your routine exciting and prevents flavour fatigue. Additionally, flavoured powders often blend well with water, milk, or smoothies, providing versatility. They can motivate regular intake, supporting muscle growth, recovery, and overall fitness goals effectively. 1. Protein content: When choosing the best flavoured protein powder, look for at least 20-25g of protein per serving to support muscle growth and recovery. 2. Flavour and taste: Pick flavours you enjoy and check customer reviews for taste feedback. 3. Ingredients: Opt for the best protein powder that comes with minimal additives, low sugar, and no artificial fillers. 4. Mixability: Choose the best flavoured whey protein powders that blend smoothly without clumps. 5. Certifications: Make sure to check the certifications. Prefer lab-tested, certified products ensuring purity and safety. 6. Digestibility: Consider formulas with digestive enzymes if you have sensitivity issues. A few more options for you: Whey protein vs plant protein: What works better for muscle gain, weight loss and recovery? Best picks for you Foldable treadmill for home: Strengthen your joints and muscles with these 8 picks Looking for dairy-free gains? Try these best pea protein powders in 2025 Yes, it provides essential amino acids and protein to support muscle growth, while the flavour makes it enjoyable and easier to consume regularly. Some people may experience bloating due to lactose or additives. Choosing enzyme-enhanced or isolate whey proteins can help reduce digestion issues. Typically, once daily post-workout or as a protein supplement between meals is effective for muscle repair and growth. Yes, they can help with weight loss by preserving muscle mass during calorie deficits while offering a tasty, low-calorie protein source. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
