Latest news with #Malasana
News18
14 hours ago
- Entertainment
- News18
Why Shilpa Shetty Swears By Malasana For Mobility And Healthy Joints
Last Updated: Shilpa Shetty recently took to her social media to share a fitness challenge with her fans. She challenged her fans to perform the Malasana pose and shared its benefits. At 50, Shilpa Shetty continues to redefine what fitness means. Known for her unwavering commitment to health and wellness, the actor often turns her social media into a motivational space for those seeking a push to get moving. This week, she reminded fans that discipline and consistency matter more than excuses, even on a Monday morning. In a video shared on Instagram, Shilpa Shetty performed Malasana, popularly called the Garland Pose. The posture involves sitting deep in a squat with palms pressed together in front of the chest. While this in itself is a test of hip flexibility and balance, Shilpa raised the bar by rising back to her feet without using her hands for support – executing the move with confidence and poise. 'Hips do not lie – especially when it comes to this mobility move," she wrote in her caption, instantly sparking curiosity among fitness enthusiasts. Take a look at the video here. View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) Why Malasana Deserves a Spot in Your Routine Malasana may look simple, but it works on multiple aspects of physical health: Enhances thoracic and lumbar mobility Opens tight hips, groin, and ankles Strengthens adductors and improves posture Serves as a quick joint health check Shilpa further challenged her followers, noting that the ability to perform this posture is an indicator of above-average mobility and healthy joints. More Than Just Fitness: A Lifestyle Reminder What sets Shilpa apart isn't just her fitness level but her philosophy: movement is medicine. She often blends yoga, functional training, and mindful living, reminding us that fitness is not about age but about attitude. Her consistency, especially in embracing yoga as a way of life, makes her one of Bollywood's strongest motivators for those struggling with discipline. If Monday blues ever keep you away from exercise, Shilpa's feed is the place to find that much-needed dose of 'fitspiration." Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
NDTV
15 hours ago
- Entertainment
- NDTV
Shilpa Shetty Shows Off Her Strength And Flexibility With Malasana Pose
Shilpa Shetty's fitness mantra is our go-to guide when we need that extra push to hit the gym. Her commitment and dedication to working out regularly are what set her apart from the rest. Even on a Monday, the 50-year-old refuses to give in to her blues. Shilpa Shetty recently posted a video on Instagram, throwing a yoga challenge to her followers and wellness enthusiasts. In the clip, she can be seen performing Malasana, also known as Garland Pose. This exercise requires you to stay in a deep squat pose while clasping your hands in front. View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) Shilpa Shetty added an extra dose of difficulty to the activity by getting back to her feet without any support. The actress executed the challenging yoga pose with confidence. The 50-year-old actor wrote in the caption, 'Hips do not lie - especially when it comes to this mobility move." Sharing the benefits of a mobility movie like Malasana, Shilpa Shetty wrote: Boosts thoracic, lumbar and lower body mobility Opens tight hips, ankles, groin and adductors Improves posture, flexibility and control Acts as a joint health check. Shilpa Shetty challenged her followers to try the pose and shared that if you are able to do the pose, you have above-average mobility and healthy joints. Shilpa Shetty is our strongest motivator on days when we find it hard to move and hit the gym. If you want some fitspiration, Shilpa Shetty's feed is where you should look.
NDTV
5 days ago
- Health
- NDTV
Celebrity Fitness Expert Shares Simple Pre And Post-Workout Tips
In the world of fitness, even small adjustments to your routine can make a big difference. Celebrity trainer Yasmin Karachiwala is making it easier for everyone to train smarter. She has provided viewers with simple and practical movement-based guidance to improve their pre- and post-workout routines. In an Instagram post, she has spoken about the significance of using functional preparation to warm up the body. She recommends warm-up exercises and dynamic stretching as pre-workout motions in the post, captioned, "Power up before, loosen up after. That's how you train smarter, not harder." To support recovery and long-term progress, Karachiwala showcases static stretching, cool-down exercises, and simple yoga poses like Malasana (also known as Garland Pose or the Yogi Squat) that can help maintain motivation and keep your routine evolving. View this post on Instagram A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala) Benefits of Pre-Workout Movements: Warm-ups and dynamic stretching increase circulation, which helps working muscles receive oxygen and nutrients. Effective warm-up exercises can increase range of motion and lower the chance of injury while exercising. Energy levels, concentration, and general workout performance can all be enhanced by a pre-workout diet and exercise. Benefits of Post-Workout Movements: Post-workout stretches that are held for a while, such as hamstring stretches, can help ease muscle tension and increase flexibility. Muscle soreness and stiffness after exercise can be reduced by static stretching and cool-down techniques. Cool-down exercises can lower the chance of injury by aiding the body in gradually returning to a resting condition. Fitness instructor Yasmin Karachiwala often shares workout tips and tricks on her social media account. Earlier, Karachiwala shared four impressive, quick and effective workouts with only a pair of dumbbells. Earlier, Yasmin Karachiwala showed off a 4-step dumbbell exercise that works your shoulders from the front, side, and back. It is ideal for doing at home, particularly if you lack the necessary tools or time. Karachiwala's approach incorporates movement, mindful progress, and nutrition into daily routines that anyone can follow. She shows her clients how these small but powerful changes can transform fitness from a drudgery into a strategy-driven way of life. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
News18
18-07-2025
- Health
- News18
Yoga For The First Trimester: From Balasana To Viparita Karani, 5 Poses To Try
Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, Viparita Karani, Malasana, Marjaryasana, and Vrksasana. Practicing yoga during pregnancy can be beneficial for both physical and emotional well-being. It is highly beneficial for pregnant women, offering a range of advantages, including improved flexibility, relaxation and reduced discomfort. The first trimester of pregnancy is a crucial period of growth and development for both mother and baby. Practicing yoga during this time can be incredibly beneficial, offering a holistic approach to supporting physical and emotional well-being. The First Trimester The first trimester lasts from conception to roughly 13 weeks and is a period of substantial change. During the first trimester, the embryo develops rapidly. It begins with a single cell and grows to produce major organ systems and body structures. By the end of the first trimester, the embryo is known as a fetus. Hormones play an important role in pregnancy, particularly during the first trimester. This hormonal shift in women can cause a variety of physical and emotional sensations, including breast tenderness, morning sickness (nausea and vomiting), exhaustion, frequent urination, anxiety and mood swings. Certain yoga poses are designed specifically for this period that will help you manage these changes successfully. Child's Pose (Balasana) is known for its stress-relieving and relaxation-promoting qualities. Incorporating it into your daily yoga schedule will boost your emotional and physical well-being. This pose involves starting in a tabletop position (hands and knees), then sitting back on the heels while extending the arms forward and resting the forehead on the floor. The knees should be wide enough to make room for the belly, and relax in this resting pose. Viparita Karani (Legs Up the Wall Pose) Viparita Karani, also known as the Legs-up-the-Wall pose, can help reduce swelling in the legs and promote relaxation. For this inversion yoga pose, sit on your side against a wall, your legs stretched out in front of you. Lie on your back and swing your legs up the wall until your hips are touching or close to it. Place your hands loosely on either side of your body and stay in this position for 2-20 minutes. Malasana (Garland Pose or Squat) Malasana or Garland Pose, is a yoga posture that provides several benefits, including strengthening and stretching the hips and pelvic floor muscles, elongating the spine and improving digestion. To begin Malasana, stand with your feet slightly wider than hip-width apart. Lower your hips into a deep squat, then bring your palms together at your heart center and push your elbows into your knees. Stay in this pose for up to 1 minute. Marjaryasana-Bitilasana (Cat-Cow Pose) This pose is known to help relieve back tension and promote spinal flexibility. Start the posture on the yoga mat in a tabletop position with your wrists under your shoulders and your knees under your hips. Inhale into Cow Pose (arch back, lift head and tailbone) and exhale into Cat Pose (round back, tuck chin and tailbone). Repeat this easy flow in a set of five. Vrksasana (Tree Pose) Vrksasana, also known as Tree Pose, is a yoga posture that effectively improves balance, alignment and posture while also building strength in the legs, back and core. To perform it, stand with your feet together, shift your weight to one leg, bend the other knee, and place the foot against the inner thigh of the standing leg. Raise your arms overhead in a prayer position or straight up, maintaining balance while breathing deeply. Stay in this position for up to 1 minute. view comments First Published: July 18, 2025, 12:52 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
