Latest news with #MankiratKaur
Hindustan Times
a day ago
- Health
- Hindustan Times
Health coach shares 16 food items we eat the wrong way: ‘Do not add honey to boiling liquids'
There are food items that we have every day, but might be consumed in the wrong way. In a July 16 Instagram post, Mankirat Kaur, fitness expert and health coach, highlighted the same. She listed 16 daily food items and shared what we might be doing wrong while having them. Let's find out: When you mix honey in hot milk or water, it turns hot and toxic.(Shutterstock) Also Read | Orthopaedic surgeon warns 1 in 3 women face osteoporosis fracture risk, shares 10 prevention habits: 'Jump 30 times' 16 foods we eat the wrong way! Mankirat's list included everyday items, including honey, chocolate, rice, lemons, apples, and more items that she stated many people consume incorrectly. In her list, she pointed out the correct way to consume these food items, sharing tips on what to do and avoid. Let's find out what the coach said: Honey: The health coach suggested not adding honey to boiling liquids. Moreover, honey in warm water can be toxic. A study published in 2010 found that at a temperature of 140 degrees, honey turns toxic. When you mix honey in hot milk or water, it turns hot and toxic. Chocolate: Keep chocolate cool, not cold, the health coach suggested. Broccoli: For the green vegetable, she suggested steaming it instead of boiling it before consuming to retain the nutrients. Apples: She suggested washing the skin well before eating an apple, as it removes the wax coating applied to preserve the fruit. Pineapple: The health coach pointed out that the core of a pineapple often has enzymes that are beneficial. It is called bromelain, and per the National Centre for Complementary and Integrative Health, it has several benefits. Avocado: Avocados ripen outside the fridge; therefore, store accordingly. Lemon: While using lemons, she suggested using zest first, before the juice, for adding flavour to your food. Ice in smoothies: Often, we consume our smoothies by adding ice to it, the health coach advised against it as it dilutes the nutrients. Garlic: She suggested crushing and resting the garlic paste before cooking it. Per PubMed Central, crushed garlic reduces total cholesterol, triglyceride, MDA (lipid peroxidation), and blood pressure, which have an important role in the risk of cardiovascular disease. Tomatoes: Cook for more nutrients, Mankirat suggested. Bread: The coach advised against refrigerating bread and instead keeping it fresh outside. Kiwi: Have you ever eaten a kiwi after removing the skin? Well, the coach suggested it is edible and you can eat it. Potatoes: Frying potatoes introduces harmful compounds to your meal. So, avoid it. Carrots: Instead of eating raw carrots, cook them to boost the absorption of nutrients. Rice: Rinse the rice until the water turns translucent or clear before cooking. Eggs: Lastly, she advised against overcooking eggs. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
a day ago
- Health
- Time of India
Worst breakfast foods for hormonal health: Health coach shares foods you should skip
That morning cup of chai paired with poha or buttered toast may feel comforting, but have you ever stopped to think about what it's really doing to your body? According to health coach Mankirat Kaur, most Indians don't pay enough attention to starting their day with the right kind of breakfast. Instead of giving your body a balanced mix of protein, complex carbs, and healthy fats, we often reach for the quick, familiar choices, white bread, packaged juices, or deep-fried snacks. They might fill you up for the moment, but in the long run, these options can wreak havoc on your hormonal health, leading to energy crashes, poor metabolism, and unnecessary weight gain. In a recent Instagram post, Mankirat Kaur broke down some of the worst breakfast foods that may be doing more harm than good. More importantly, she suggested simple, nutrient-rich swaps that can stabilise blood sugar and keep hormones in balance without giving up on taste. Breakfast foods to avoid for hormonal health White bread A classic in many Indian households, white bread is made from refined flour that lacks fibre and essential nutrients. It spikes blood sugar quickly, giving a burst of energy that crashes soon after. Instead, Mankirat suggests opting for whole-grain or multigrain bread to keep your energy steady. Sugary cereals Though they look colourful and convenient, most boxed cereals are loaded with refined sugar and artificial flavours. These not only disrupt hormones like insulin but also leave you craving more sugar throughout the day. A healthier swap is oats or homemade granola with nuts and seeds. Packaged fruit juices Marketed as healthy, these juices often contain hidden sugars and very little actual fruit fibre. They cause rapid spikes in blood sugar and can increase the risk of insulin resistance. Fresh fruits or smoothies with yoghurt are far better choices. Deep-fried breakfast items Parathas dripping in oil, puris, and pakoras might taste heavenly, but they overload the body with unhealthy fats and calories. Regular consumption can affect hormonal balance, digestion, and metabolism. The coach advises lighter options like upma, idli, or dosa made with minimal oil. Poha and butter toast Yes, even the humble poha and plain butter toast made it to the list. While they're popular, they lack sufficient protein and good fats, making them nutritionally poor choices. Pairing poha with sprouts, or replacing butter toast with avocado or nut butter toast, can turn them into healthier alternatives. Breakfast isn't just the first meal of the day, it's the meal that sets the rhythm for your hormonal health, energy, and mood. As the health coach highlighted in her Instagram post, sugary cereals, white bread, packaged juices, and deep-fried options can throw your hormones off balance right from the start. On the other hand, choosing nutrient-dense swaps like oats, whole grains, proteins, nuts, and fresh fruits can help stabilise blood sugar and support long-term hormonal balance. The key is simple: a mindful breakfast can be the most powerful step you take for better health every single day. Also read| 8 reasons seasonal foods are the healthiest choice for your body
Hindustan Times
2 days ago
- Health
- Hindustan Times
Health coach calls lists the worst breakfast options for hormonal health: Is your Sunday brekkie on this list?
'Your breakfast might feel light and healthy, but it could be messing with your hormones," says Mankirat Kaur, a health coach in a recent Instagram post. Indians overall do not pay much heed to beginning the day on a healthy note with a balanced breakfast. It should have protein, carbs, and also some good fats, instead, we end up choosing the regular old poha or the plain butter toast. It does not give any nutrition and only adds on the bad calories. Poha is among the worst breakfast options for your overall health (Pexels). Mankirat, therefore, listed a few usual suspects when it comes to bad breakfast options for your hormonal health and what to replace them with. Check it out: Cereals with milk Packed with sugar & low in protein, leading to insulin spikes & energy crashes. Better option: Swap for homemade granola with nuts/seeds + Greek yogurt for better blood sugar control. Coffee/tea with biscuits No real nutrition, just empty carbs that leave you hungry & craving more sugar. Better option: Have coffee/tea after a balanced meal, and replace biscuits with a handful of nuts or an egg. Sandwich Refined bread + processed fillings = blood sugar spikes & inflammation. Better option: Use whole grain/millet bread, add a protein like eggs/paneer, and load up on fiber-rich veggies. Upma/Poha While these seem healthy, they're mostly just carbs, which can lead to quick hunger spikes. Better option: 50% of it should have veggies , with 60% portion of upma/poha, and pair it with a protein source like paneer, sprouts, or curd for better satiety. Fruit juice + toast Sounds light, right? But it's just a sugar bomb. No protein, no fiber = insulin spike + zero satiety. Better option: Eat a whole fruit instead (fiber!) + pair it with nut butter toast or eggs for protein. Instant oats (flavored ones) Loaded with hidden sugars and very low in fiber or protein. Causes sugar crashes and cravings mid-morning. Better option: Make plain rolled oats, add chia seeds, nut butter, and some fruit for balanced nutrition. Only fruits for breakfast Not enough to fuel your body. Just carbs = quick hunger and mood swings. Better option: Pair your fruit with some protein like Greek yogurt, boiled eggs, or cottage cheese. 'Breakfast sets the tone for your hormones & energy all day! Prioritize protein, fiber & healthy fats to keep your metabolism, hormones, and energy levels in check,' she ended her post. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
21-06-2025
- Health
- Hindustan Times
Woman reveals 5 common fat loss mistakes: 'I walked 10K steps a day and still could not release fat'
Weight loss isn't just about eating right and working out; it's a journey that requires consistency, self-awareness, and personalised adjustments to both diet and lifestyle. On April 29, health coach Mankirat Kaur shared a personal anecdote from her own transformation and highlighted the key lessons she learned along the way. Also read | Fitness coach shares 4 ways to use Indian food for weight loss: 'Tip 4 is controversial but it is what most people need' Here's what is holding you from losing the extra kilos.(Shutterstock) 'I thought I was doing everything right. 10,000 steps daily. Eating healthy. Drinking enough water. But my weight refused to move. Instead, I felt more bloated, exhausted, and stuck. Here's what I realised: Fat loss isn't just about movement—it's about hormonal balance and body-mind-soul alignment,' read an excerpt of her post. Mankirat further shared 5 things that were holding her back from losing weight faster: 1. Cortisol overload from over-walking: Walking is great, but too much without proper rest can spike cortisol, keeping your body in fight-or-flight mode and making it store fat. Cortisol the stress hormone, can make it increasingly difficult to lose the extra kilos. 2. Imbalanced blood sugar: 'I was walking, but I wasn't eating in a way that supported my insulin & hormones—leading to more cravings and fat storage,' added Mankirat. 3. Poor sleep, poor recovery: Walking helped movement, but hormones reset when you sleep. Prioritise deep, restful sleep for true fat release. It is essential to have a healthy sleep routine to rejuvenate the body. Also read | Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself 4. Stored emotional weight: Your body doesn't just hold onto fat, it holds onto emotions. Stress, trauma, and suppressed emotions can keep your body in a survival state. 5. No body-mind-soul connection: 'I was treating fat loss as a numbers game instead of aligning with my body's natural rhythm. Once I worked on my hormones, mindset, and emotions, everything shifted effortlessly,' the health coach wrote. 'Fat loss isn't about punishing workouts, it's about balance,' added Mankirat Kaur and urged her followers to have a personalised approach to weight loss. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
