4 days ago
Ottawa runners embrace the mess for a cause at Mud Girl Run race
Thousands of runners braving the dirt at the Mud Girl Run in Ottawa on July 27, 2025. (Camille Wilson/CTV News Ottawa)
The Mud Girl Run took place in Ottawa this weekend, with thousands of women ranging from ages seven to 78 braving the dirt and grime.
A five-kilometre walk or run welcomed women and girls of all fitness levels and physical abilities, collectively showing off their strength, ability and resilience through more than 18 muddy obstacles, inflatable slides and ropes courses.
'Push people to have a good time all together, especially girls... we decided to create one only for women, so they don't feel judged,' said Manon Marty, organizer of the Mud Girl Run.
'It's not a competition or anything. It's just gathering people, doing something fun, something empowering,'
Jordan Appleby and Amanda Armstrong were having a mother-daughter day at the unique race. This is Armstrong's fourth year participating and Appleby's second.
'My mom's done it before, and I've always wanted to do it with her. This is our second year doing it together,' said Appleby.
Facing obstacles, tight ropes and slides all while slipping and sliding through the mud, teamwork is a big part of the event.
The women tested their limits while supporting an important cause, the fight against breast cancer. Since Mud Girl began, the event has contributed more than $400,000 to breast cancer organizations across North America and Europe.
'We both have a family friend who has breast cancer and has been fighting it, so doing it for her,' said Appleby.
'It's such a great cause,' says Armstrong.
There's no time or obligation to complete all the obstacles, especially for those that don't favour the mud pits.
'I'm doing this with my daughter and our girlfriends and their daughters, just to show them that they are stronger than they give themselves credit for,' said participant Cat Janes.
'It's a really fun experience for anyone to do. Just having fun and supporting all the girls through this,' says Emmah Mckenny. 'I'm doing this for all women who have struggled with breast cancer and just for girls in general.'
Mud Girl united with the Pink Army Foundation to amplify awareness, advance research and extend vital support to patients and survivors.
The event's mission is to demonstrate that true resilience is built through life's toughest challenges and redefining what it means to be a fighter.
'I'm having so much fun. It's a blast' said Mckenny.
At the end of the race, everyone receives a medal of participation, achievement and a sense of accomplishment before having a much-needed shower.
