Latest news with #ManpreetKalra
NDTV
2 days ago
- Health
- NDTV
This Easy Tea Recipe Is The Natural Remedy To Help Manage Chin Hair
If you have ever spotted one random dark hair sprouting from your chin and thought, 'Where did that come from?' - you are not imagining things. Whether it is a regular guest or pops up once in a while, unwanted chin hair can really mess with your mood. In most cases, hormonal imbalance is to blame. When your hormones swing out of line, it can eventually lead to this kind of facial hair growth. But before you panic-Google laser hair removal, take a look at your kitchen. Yes, really. According to dietitian Manpreet Kalra, some ingredients in your pantry can support hormone balance and help manage facial hair. She has shared a simple tea recipe that could help you handle unwanted chin hair from the inside out. Why You Might Be Getting Chin Hair In The First Place Unwanted chin hair in women is often linked to higher androgen levels. Androgens like testosterone are present in the female body in small amounts. But when those levels shoot up, they can trigger facial hair growth. These are some of the common reasons your hormones may be acting up: Polycystic Ovary Syndrome (PCOS): PCOS can bring on irregular cycles, insulin resistance, and more androgens than your body needs. Insulin Resistance: When insulin levels spike, it can make your ovaries produce more androgens, which can affect your hair growth. Obesity: Carrying extra body fat can throw your hormones off balance and push up androgen production. Stress and Lack of Sleep: If your stress levels are always high and your sleep is all over the place, your hormones can easily go off track and raise androgen levels. Hair removal creams and razors might do the trick temporarily, but they do not fix the root cause. A few tweaks to your diet could help you get your hormones back in check. Try This Natural Anti-Androgen Tea To Manage Chin Hair This tea is a breeze to make and could support your hormonal health. Dietitian Manpreet Kalra recommends this blend of ingredients to help manage excess facial hair naturally: 1 tsp fenugreek (methi) seeds A pinch of cinnamon 1 spearmint tea bag Steps: Add fenugreek seeds to a jar of water. Drop in a pinch of cinnamon. Boil the mix and pour into a cup. Steep the spearmint tea bag for a few minutes. Drink this tea regularly, and over time, it might help reduce facial hair growth. What This Tea Does Inside Your Body Each of these ingredients brings something to the table. Fenugreek seeds may help lower testosterone levels and manage facial hair. Cinnamon is known to support insulin sensitivity and may block androgen activity. Spearmint has been linked to regulating androgen production and could help slow down new facial hair growth. Watch the full recipe video here: View this post on Instagram A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet) Top 5 Foods That May Help With Chin Hair Naturally 1. Tulsi (Holy Basil) Tulsi is known for reducing stress-related cortisol levels. Since high stress can affect hormones, tulsi may support balanced androgen levels over time. 2. Mulethi (Liquorice Root) Mulethi has anti-androgenic properties and may help regulate testosterone. Drinking mulethi tea or taking it as a supplement might support hormone health. 3. Flaxseeds These little seeds are full of omega-3s and lignans. Both are great for reducing androgens and supporting hormonal balance. Toss them into your smoothie, oatmeal, or salad. 4. Nuts and Seeds Walnuts, almonds, and sunflower seeds contain healthy fats that play a role in keeping your hormones steady and reducing excess androgen production. 5. Leafy Greens Think spinach, fenugreek leaves, and kale. These help your liver detox naturally and support hormone regulation from the inside. Sip this tea regularly, and you might finally have a simple, natural way to manage that stubborn chin hair.
News18
11-05-2025
- Health
- News18
Top 10 Expert-Recommended Summer Foods To Naturally Balance Your Hormones
Last Updated: Dietitian Manpreet Kalra recently shared a video on Instagram, listing ten foods that can help naturally improve hormonal balance. From mood swings to irregular periods and a sudden increase in weight, it all depends on hormonal balance. The body's natural messengers, hormones, have an impact on almost everything, be it physical or mental well-being. To ensure that your metabolism and reproductive health are on track, it becomes necessary to keep your hormonal balance in check. The good news is that all you need is a healthy diet to fix the imbalance, especially when the weather is hot. Recently, dietitian Manpreet Kalra shared a video on Instagram, listing ten foods that can help naturally improve hormonal balance. According to the expert, incorporating hormone-friendly foods like watermelon and buttermilk into your daily routine can help in improving energy, mood, digestion and skin. A natural body coolant, gond katira helps regulate internal heat. It particularly helps stay calm during summer and also keeps joints in better shape by reducing inflammation and aiding lubrication. Sabja (Basil) Seeds Packed with dietary fibre and omega-3 fatty acids, basil seeds are excellent for gut health. Not only does the food item reduce inflammation, a key issue in conditions like PCOS and hormonal acne, but also supports hormone production. Lemon Water A simple glass of lemon-infused water can detoxify your liver, an essential organ for hormonal processing. The alkalising effect of the water helps keep your body's internal ph in check and maintain stability. Jaljeera This tangy, spice-filled drink is the favourite of all desis. Made using cumin, mint and black salt, jaljeera improves digestion and reduces bloating. Further, it supports hormonal function through the gut-brain axis. Watermelon Want to keep yourself hydrated? There is no better alternative than watermelon. Loaded with antioxidants, the sweet fruit combats oxidative stress and cools down the body temperature. The high water content makes it a natural choice to prevent dehydration-related hormonal issues, supporting better hormonal health. Buttermilk (Chaas) Also known as chaas, buttermilk's probiotic content introduces beneficial bacteria to your digestive system. Consuming the drink not just ensures overall wellness but brings your body some much-needed cooling relief. Jowar (Sorghum) This gluten-free grain stabilises blood sugar levels, thanks to its low glycaemic index. It is a smart pick to keep blood sugar levels stable and fight diseases like thyroid disorders. The good mix of protein and fibre present in it also helps you feel satiated for a longer duration. Gulkand (Rose Petal Preserve) Made from rose petals and sugar, gulkand has a cooling effect on the nervous system. It is said to help lower cortisol, the stress hormone, bringing emotional and hormonal relief. Jamun (Indian Blackberry) The low glycaemic index of jamun helps regulate blood sugar, which is vital for hormonal health. It is packed with antioxidants and compounds that help fight against inflammation linked with hormonal disorders. Mango top videos View all Rich in vitamin A and fibre, mangoes promote hormone synthesis and skin health. They aid in estrogen regulation. Incorporating seasonal, cooling foods into your summer routine doesn't just help beat the heat; it can also support hormone functioning. These ten nutrient-dense choices are simple, delicious and effective when it comes to feeling balanced and energised throughout the season. First Published:
NDTV
09-05-2025
- Health
- NDTV
Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need
Let us be honest, digestive issues show up uninvited and mess with everything. A late-night chaat craving, a round of antibiotics, or your gut just going rogue for no reason, and suddenly, your whole day is off track. You feel drained, out of sync, and stuck near a bathroom. The go-to fix? A quick grab from the medicine shelf - sachets, syrups, probiotics. But the real relief might not come with a price tag. It could be sitting in your fridge already: curd rice. This dish is not just something grandma insisted on. Over time, curd rice has stepped into the spotlight for being more than comfort food. It is now a go-to home remedy for constipation, loose motions, and even post-antibiotic gut care. Want to know why it works so well for digestion? Let us break down how curd rice can support gut health every day, not just when your stomach throws a tantrum. Also Read: From Curd Rice to Kadhi Chawal: 5 Classic Indian Curd-Based Comfort Foods Of All Times Why Curd Rice Is A Natural Remedy For Gut Health A creamy mix of rice and curd, finished with a tadka of mustard seeds and curry leaves, this South Indian staple is loved all over India. Some like it plain, some load it with toppings, but the goal stays the same - it cools the system and feels like a warm hug for your insides. The recipe might change from state to state, but the effect is universal: it calms your gut like few things can. Curd In Curd Rice: A Natural Source Of Probiotics The book 'Healing Foods' by DK Publishing House puts it simply-"Live cultures in dahi can improve the microflora of the gut, which, in turn, helps ease symptoms of inflammatory bowel disease and lowers the incidence of ulcers." Nutrition expert Dr. Rupali Datta explains it further: "Curd is rich in probiotics, which aid digestion and treat an upset tummy. It also contains calcium, which not only strengthens bones but also enhances nutrient absorption, further promoting digestion." How Rice Supports Digestion With Prebiotics Dietitian Manpreet Kalra points out that parboiled rice acts as a strong prebiotic, giving the helpful bacteria in your digestive system something to munch on. Even better, once rice is cooked and cooled, it creates resistant starch - a type of fibre that supports gut-friendly bacteria. Fermented Rice For IBS And Bowel Health A study in Frontiers in Microbiology found that fermented rice produces probiotics, too, and they help bring back the balance of good bacteria in the digestive tract. These probiotics are also said to reduce symptoms of IBS, like bloating, cramps, and irregular bowel habits. Also Read: 5 Mistakes To Avoid While Making Curd Rice Image Credit: Pexels Easy Curd Rice Recipes For Digestion And Gut Health: Curd Rice Recipe 1: Basic But Brilliant Curd Rice Step 1: Cook rice, then let it cool down fully. Step 2: Add curd and a bit of salt, and mix it all well. Step 3: Make a tempering with mustard seeds, peanuts, curry leaves, red chillies, hing, and chana dal. Step 4: Pour the tadka into the curd rice and give it one last mix. Step 5: Top with pomegranate seeds and pair with papad or pickle. Curd Rice Recipe 2: Fermented Curd Rice For Gut-friendly Mornings Step 1: Cook rice and leave it soaked in water overnight. Step 2: The next morning, drain and mix with curd and salt. Step 3: Prepare the usual tadka and stir it into the rice. Step 4: Eat it for breakfast on warm days and keep your stomach cool and calm. Also Read: Leftover Rice? These 5 South Indian Recipes Will Save The Day Why Curd Rice Deserves A Spot In Your Gut Health Routine Curd rice does more than taste good. It is a smart, gut-loving choice that bridges age-old food habits with science-backed health benefits. Whether you are recovering from stomach issues or just want to support your digestive system naturally, this dish delivers. The next time your stomach acts up, do not reach for a pill. Grab a bowl of curd rice instead - it is the kind of comfort your gut actually needs. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Curd Rice Curd Rice For Gut Tips For Healthy Bowel Movement Show full article Comments
NDTV
09-05-2025
- Health
- NDTV
If You're In Your 40s, This Drink Will Help With Weight Loss And Clear Skin
As we step into our 40s, our bodies start to undergo subtle but significant hormonal shifts. From erratic sleep patterns to unexplained weight gain, mood swings to heavier or irregular periods, our hormones can play havoc if not given the right nourishment. That's why dietitian Manpreet Kalra (@dietitian_manpreet) suggests starting your day with a powerful, hormone-balancing smoothie designed especially for women in this transformative decade of life. Meet the Anjeer & Sattu Hormonal Balance Smoothie- a deliciously earthy, nutty drink packed with ingredients that support glowing skin, a strong body, fat loss, better sleep, smoother digestion, and even healthy, pain-free periods. Health Benefits Of Ajneer & Sattu Hormonal Smoothie This smoothie is a carefully curated mix of ancient, nutrient-dense ingredients used in traditional Indian diets, all with hormone-nurturing benefits: Anjeer (Fig): Rich in iron and fibre, this naturally sweet fruit helps regulate periods and supports digestive health. Almonds: A great source of good fats and calcium, almonds strengthen bones, nourish your skin, and support steady hormone levels. Walnuts: These brain-shaped beauties are high in omega-3s, helping to reduce inflammation and promote deeper, more restful sleep. Munakka (Black Raisins): These sweet dried grapes are iron-rich and help boost haemoglobin, giving you natural energy throughout the day. Sattu (Roasted Gram Flour): A desi superfood, sattu is high in protein and fibre, improves insulin sensitivity, and keeps you full longer. Flaxseed Powder: A known plant-based source of phytoestrogens, flax helps balance estrogen levels and supports skin elasticity. Kesar (Saffron): This golden spice lifts mood, reduces cramps, and adds a natural glow to your skin. Elaichi (Cardamom): A digestive powerhouse, cardamom soothes bloating and calms the mind. Basil Seeds (Sabja): These jelly-like seeds hydrate the skin and reduce internal inflammation. How to Make Hormone Balancing Smoothie: View this post on Instagram A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet) Method: Soak overnight (or at least 2 hours): 1 fig, 5 almonds, 2 walnut halves, 3 munakkas In the morning, blend the soaked ingredients with 1 cup of water until smooth. Add: 1 tbsp sattu, 1 tsp roasted flaxseed powder, 1 strand saffron, 1 pod cardamom Blend again until well combined. Stir in 1 tsp of soaked basil seeds (soaked separately for 10-15 minutes in water). Drink fresh on an empty stomach. Why It Works: Hormonal health in your 40s isn't just about managing PMS or perimenopause, it's about supporting your body's entire endocrine system. This smoothie helps: Stabilise blood sugar to prevent energy crashes and mood swings Promote gut health, crucial for hormone detoxification Support liver function, essential for metabolising and eliminating excess hormones Improve skin and hair health naturally Ease menstrual cramps and regulate cycles Also Read: 5 Popular Snacks That Are Pleasing Your Taste Buds But Sabotaging Your Hormones Avoid These 5 Habits That Disrupt Your Hormones While nourishing your body is one side of the coin, avoiding harmful habits is the other. According to Dietician Kalra, these five everyday behaviours can wreak havoc on your hormonal balance: Consuming Sugar After Meals - This causes insulin spikes and eventually insulin resistance- bad news for your metabolism and mood. Using Phones Before Bed- The blue light suppresses melatonin, your sleep hormone, leading to disturbed sleep and tired mornings. Caffeine After 4 PM - Late caffeine disrupts cortisol rhythms, increasing stress and impacting sleep. Carbs on an Empty Stomach - Spikes blood sugar and can lead to insulin resistance. Instead, break your fast with protein, fibre, and healthy fats. Low Vegetable Intake - Vegetables aid estrogen detox. Without them, hormonal build-up can lead to imbalances like bloating, acne, and irregular periods. So, if you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new morning ritual.
NDTV
07-05-2025
- Health
- NDTV
10 Summer Foods That May Help Balance Your Hormones Naturally
Quick Take Summary is AI generated, newsroom reviewed. Hormones influence mood, metabolism, and overall health balance. Diet can help manage hormonal imbalance, especially in summer. These ten cooling summer foods can support hormonal health easily and naturally. We have all heard how hormones impact everything from our mood to our metabolism. For those who might not know, hormones are like messengers that keep your body running smoothly. So, when they are off balance, it can throw everything out of sync—think mood swings, tiredness, irregular periods, or sudden weight gain. The silver lining? What you eat can seriously help, especially when the weather is hot. Certain cooling summer foods can be refreshing and also good for your hormonal health. If you are dealing with conditions like PCOS or thyroid issues, dietitian Manpreet Kalra has shared ten foods that can help naturally support your hormone health. These 10 Summer Foods Can Support Hormonal Balance Naturally Trying to fix hormonal ups and downs? These foods might be the small changes your summer diet needs to keep your body feeling good. 1. Gond Katira Also called Tragacanth Gum, gond katira is naturally cooling and works well to control body heat during summer. According to the expert, it also helps keep your joints in better shape by reducing inflammation and improving lubrication. 2. Basil (Sabja) Seeds Sabja seeds are full of fibre, which makes digestion smoother and eases constipation. They are also rich in plant-based omega-3 fatty acids that may support hormone production and calm down inflammation, key if you are dealing with hormonal acne or PCOS. 3. Lemon Water Lemon water helps clean out toxins from the liver, which plays a big part in hormone balance. It also has alkalising effects that help lower acidity in the body and keep things stable internally. 4. Jaljeera A desi summer favourite, jaljeera helps your tummy feel lighter. The combo of cumin, mint, and black salt works well to reduce gas and bloating, which can help your gut and hormone health stay on track. 5. Watermelon Packed with over 90 per cent water, watermelon is a great way to stay hydrated when the heat gets intense. It has antioxidants that fight stress at the cellular level and help cool down your system, supporting better hormonal health. 6. Buttermilk Also known as chaas, this probiotic drink boosts the good bacteria in your gut. Since gut health and hormone regulation go hand in hand, having a glass of buttermilk can improve digestion and bring your body some much-needed cooling relief. 7. Jowar Jowar or sorghum is a millet that is gluten-free and great for keeping blood sugar levels stable. It also has a good mix of protein and fibre, which helps you feel full longer and supports metabolism—something important for people with insulin resistance or thyroid concerns. 8. Gulkand This sweet rose petal preserve is more than just tasty—it helps cool your system and supports the nervous system too. The expert says it can help with cortisol levels, the stress hormone, making it a great natural add-on for better hormonal balance. 9. Jamun Jamun, or Indian blackberry, has a low glycaemic index and helps manage blood sugar by improving insulin sensitivity. It is also packed with antioxidants and compounds that fight inflammation, two things that are often linked with hormonal disorders. 10. Mango The much-loved mango is not just tasty, it is full of vitamin A, which helps in hormone production and supports healthy skin. It also has fibre, which can improve digestion and lower estrogen levels naturally. Just do not overdo it, and you are good. Watch the full video below: View this post on Instagram A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet)
