Latest news with #MariNunes
Time of India
a day ago
- Health
- Time of India
She eats 2 kg food daily but can still lose fat: Nutritionist shares calorie deficit tips for weight loss
Many people associate weight loss with eating tiny portions, but nutritionist Mari Nunes is challenging that idea. She recently shared how she manages to eat around two kilograms of food every day while still losing fat. Her approach focuses on choosing the right foods to stay in a calorie deficit, proving that it's possible to enjoy big plates without gaining weight. Independence Day 2025 Modi signals new push for tech independence with local chips Before Trump, British used tariffs to kill Indian textile Bank of Azad Hind: When Netaji Subhas Chandra Bose gave India its own currency Eating Big Plates Without Gaining Weight In her Instagram post, Mari explained that she consumes large volumes of food but keeps calories low. 'I eat two kilos of food per day in a calorie deficit, which means I'm eating a small number of calories with a lot of food volume,' she said. She added that she prefers to chew and enjoy her meals, describing herself as always having the biggest plate in her family. Mari encouraged focusing on foods that allow you to eat more while still staying within your calorie limit. Mari highlighted that two kilograms of food can range from 1,000 to 10,000 calories depending on the choice of food. 'The problem is not the amount of food you eat, it's the calories,' she noted, emphasizing the importance of selecting foods that provide volume but remain low in calories. View this post on Instagram A post shared by Mari Nunes | Nutrition & Exercise (@marinunesnutrition) Practical Food Choices In her post's caption, Mari shared examples of high-volume, low-calorie foods that can help people feel full without exceeding their calorie targets: Fruits: Strawberries, melons, watermelons, kiwis, cherries Meats: Shrimp, tilapia or other white fish, chicken breast, sardines, tuna Carbs: Beans, cold potatoes, sweet potatoes, lentils, peas, pumpkin, squash Extras: Fat-free cottage cheese, fat-free Greek yogurt, low-calorie ice creams, vegetables, pickles, hearts of palm, egg whites, popcorn, konjac or palmini pasta, zero-calorie gelatin According to her, these foods are low in calorie density, allowing larger portions while still helping achieve a calorie deficit. Mari's method shows that weight loss doesn't require tiny portions. By choosing high-volume, low-calorie foods, people can enjoy larger servings and stay satisfied, making it easier to stick to calorie goals and maintain fat loss.
Hindustan Times
a day ago
- Health
- Hindustan Times
Nutritionist says she eats ‘2 kg food everyday' while staying in a calorie deficit. Here's how you can do it too
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other all day. Just how do you expect someone to stay in 1500-calories range when all they can think of is the next thing they will eat? Worry not, there are ways to keep yourself satiated even when dieting. Nutritionist Mari Nunes emphasizes eating low-calorie, high-volume foods like fruits, fish, and certain vegetables to stay satisfied without exceeding calorie limits. (PC: Nutritionist Mari Nunes shared her secret on 'how to eat more food without gaining weight' in a recent post on Instagram. She claims she eats the largest portions in her family but is conscious about what goes on that plate. Mari Nunes' tips on eating right 'I eat two kilos of food per day in a calorie deficit, which means that I'm eating little amount of calories with a lot of volume of food. Darling, I cannot eat too little. I have to chew. I have to eat a lot. Always the person in the family with a big plate. If you were to, you should be focusing on these foods that I'm about to show you because they will give you a lot of volume.' She added, 'So, you can eat a lot, you can chew a lot, you can put a lot in your plate, but you're still going to be eating a little amount of calories. It's going to help you calorie deficit. I can give you 2 kilos of food in the whole day with 1,000 calories. And I can give you the same amount of 2 kilos of food with 10,000 calories. The problem is not the amount of food that you eat, it's the calories.' She gave a list of food items in the caption of her post. Check them out: Fruits: Strawberries, melons, watermelons, kiwis, cherries Strawberries are low-calorie, with about 32 calories per 100g, while melons and watermelons have around 34 and 30 calories per 100g respectively. Kiwis are slightly higher at about 41–61 calories per 100g depending on variety. Cherries are the most calorie-dense here, averaging around 63 calories per 100g. Meats: Shrimp, tilapia or any white fish, chicken breast, sardines, tuna (fresh or canned) Shrimp has roughly 85–100 calories per 100g, while tilapia and other white fish average around 96 calories per 100g. Skinless chicken breast is about 110 calories per 100g. Sardines pack about 200 calories per 100g, and tuna ranges from 130 (fresh) to 190 (canned in oil) calories per 100g. Carbs: Beans, cold potatoes or sweet potatoes, lentils, peas, pumpkin or squash Cooked beans have about 20–25g carbs per 100g, while cold boiled potatoes or sweet potatoes average 17–20g and 20g respectively. Cooked lentils contain around 20g carbs per 100g, and peas about 14g. Pumpkin or squash are lowest, with roughly 6–7g carbs per 100g. Extras: fat-free cottage cheese, fat-free Greek yogurt, Halo Top or Nick's ice cream, veggies in general, pickles, hearts of palm, yellow mustard, egg whites, popcorn, konjac or palmini pasta, zero-calorie jello. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
