Latest news with #MaschaDavis
Yahoo
21 hours ago
- Health
- Yahoo
Oil of oregano has been a health tool for centuries. But it isn't safe for everyone.
Oil of oregano, also referred to as oregano oil, is pretty much what it sounds like: a concentrated extract from the leaves of an oregano plant. "It's most commonly taken as a liquid oil or in capsule form," saysMascha Davis, MPH, RDN, a registered dietitian nutritionist and author of "Eat Your Vitamins." "Some people use a few drops diluted in water or juice, while others take it as part of a supplement routine, especially during cold and flu season." Oregano oil has been lauded for centuries for certain health benefits. Is it actually worth the hype? "While oil of oregano can be part of a short-term wellness strategy, it's not a magic cure-all," Davis warns. Here's how it can and can't benefit your health. In case you missed: The natural alternative to food dyes you may not know about What is oil of oregano good for? The most research on oil of oregano has shown it to have antimicrobial and antioxidant properties. "It contains compounds like carvacrol and thymol, which may help fight certain bacteria, fungi and viruses in lab settings," Davis explains. But it's important to note that research on this topic is still limited, and experts stress the important of conducting further studies to fully understand how effective oil of oregano is for humans. Davis points out that most of the evidence surrounding immunity and digestion benefits has only been found in in vitro (testing cells or other biological matter in a lab, outside of a human body) or animal studies, not on humans. Hmm: Bella Hadid, Erehwon, TikTok influencers are using sea moss. Is it actually good for you? Who should not take oil of oregano? Though it seems that oil of oregano can offer some health benefits, experts warn that it isn't for everyone. Those who are iron deficient, pregnant, breastfeeding, allergic to mint and/or who are taking certain medications such as ones that slow blood clotting or medications for diabetes should avoid it, unless their healthcare provider suggests otherwise, Davis recommends. And even if you don't fall under any of the aforementioned categories, you still need to pay attention to how much oil of oregano you're consuming, because its high concentration can "irritate the gut lining if taken in excess or without proper dilution," she says. "If you're using oil of oregano, less is more," Davis adds. She recommends only using in the short-term, such as a few days to a week, and paying close attention to the dosage. "For long-term immune or gut support, a nutrient-dense, plant-forward diet, regular probiotic intake, quality sleep and stress management are much more sustainable and evidence-based tools," she says. "And remember: a single supplement won't replace the benefits of consistent, holistic lifestyle habits." This article originally appeared on USA TODAY: What is oregano oil good for? What experts say.
Indian Express
07-08-2025
- Health
- Indian Express
Fibremaxxing: What is TikTok's new gut health trend taking over the wellness world?
A new health trend has taken over TikTok, prompting users to hop on it and sparking a conversation on the consequences of rigorous practices. Dubbed 'fibremaxxing,' the wellness trend encourages health enthusiasts to increase their daily fibre intake, sometimes far beyond the recommended amounts. From overflowing bowls of lentils to chia seed puddings, TikTok influencers are consuming fibre-packed meals and claiming impressive benefits, such as better digestion, weight loss, steadier blood sugar, and lasting satiety. Some users even say it has improved their overall gut health. Fibremaxxing refers to the practice of consuming more dietary fibre than usual, often exceeding 30 to 50 grams per day, compared to the recommended 25 to 30 grams for most adults, a report in USA Today said. While the benefits of fibre are well established, like it supports digestion, feeds beneficial gut bacteria, helps manage cholesterol and blood sugar, and promotes fullness, experts warn that overdoing it can cause uncomfortable side effects. 'So often, food-related social media trends focus on excluding foods or food groups,' said Jennifer House, a dietitian and founder of First Step Nutrition in Calgary, Alberta, Canada, in an interview with USA Today. 'And most of us get enough protein, but we don't get enough fibre.' While boosting fibre is generally a good idea, nutritionists are cautioning TikTok users against going from zero to 100 overnight. Mascha Davis, a registered dietitian, told USA Today that increasing fiber too quickly –– especially without enough water — can backfire. 'Making a sudden switch to a high-fiber diet, or 'maxxing' too quickly, can lead to gas, bloating, abdominal discomfort, diarrhoea, or constipation,' she said. Some TikTok users are raising these concerns, too. One user warned, 'Some supplements are OK, but be careful. I took care of a big 19-year-old Indian fella who tried to quickly transform his fat into muscle by pumping iron at the gym. For six months, he used creatine and male hormones, and 2 grams of ibuprofen a day. Had kidney failure and needed dialysis,' as mentioned by USA Today. 'Fiber makes me feel better. All Bran cereal with yogurt is a breakfast of champions,' one commenter shared. Another noted, 'Fibre is critical for a healthy gut microbiome, which plays a direct role in mood, inflammation, colon cancer risk and even memory!'
Yahoo
31-07-2025
- Health
- Yahoo
Is the latest trendy diet actually healthy? Dietitians talk 'fibermaxxing'
Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the name suggests – eat more fiber to elimate bloating, lower cholesterol and blood sugar levels, and of course, visit the bathroom more regularly. While some dietary trends that pick up on social media may do more harm than good, dietitians largely support "fibermaxxing." "So often, food-related social media trends focus on exlcuding foods or food groups," Jennifer House, dietitian and founder of First Step Nutrition in Calgary, Alberta, Canada told USA TODAY. "And most of us get enough protein, but we don't get enough fiber." In the same beat, dietitians also advise folks to start low and slow. Completely switching up a diet to only high fiber foods, or "maxxing" too quickly, as dietitian Mascha Davis said, can result in "gas, bloating, abdominal discomfort, diarrhea or constipation, if fluid intake isn't adequate." Like most things, "fibermaxxing" done in moderation can be a safe and effective way to try out healthier habits. Here's what we know about the trend and how to try it out the right way. TikTok Shop is full of supplements: Nutrition experts warn to 'tread carefully.' What is 'fibermaxxing'? "Fibermaxxing" is a new dietary trend that encourages an increased fiber intake. The trend's name refers to "maxxing," or exceeding, the recommended daily intake of fiber. Popularly-viewed videos in the trend showcase different recipe ideas and which meals a user eats to get the most fiber as possible in a day. What does fiber do? Dietary fiber is a carbohydrate made from the parts of plants that the body cannot digest or absorb. Instead, fiber passes through the stomach, small intestine and colon, before leaving the body, Mayo Clinic states. "Good" dietary fiber, found in fruits, vegetables, whole grains and legumes (part of the bean family) can prevent or relieve constipation, reduce the risk of hemorrhoids, lower cholesterol and blood sugar levels, and reduce the risks of some cancers, Mayo Clinic continues. Is 'fibermaxxing' safe? Like any dietary practice, consult a health care provider before trying it out. House said the "fibermaxxing" videos she has seen on social media share recipes or tips with others looking to increase their fiber intake, which aren't encouraging anything dangerous. However, "fibermaxxing" too quickly can lead to gestational issues, as Davis explained. The key? Start slow and low. How much fiber are you supposed to have in one day? For anyone over the age of 2 years old, Mayo Clinic recommends 14 grams of fiber for every 1,000 calories in a daily diet. SkinnyTok: TikTok has banned #SkinnyTok, but will it make a difference? How can you safely increase your fiber intake? Before trying to "fibermax" yourself, talk with a health care provider about whether or not the diet is right for you. Greenlit? House said the best way to start is slow, making sure to get enough fluids to help the fiber travel easily through the intestinal tract. "Try increasing your dietary fiber intake by a few grams per day," House said. "Pick one meal to start with for a week. For example, swap out your white toast or refined breakfast cereal for whole grain and add a piece of fruit. Continue your higher fiber breakfast, and the following week, focus on adding beans or legumes to your lunches." Once you've got the hang of it, here are some additional recommendations from UCSF Health: Include at least one serving of whole grain in every meal. Choose whole grain flour and whole grain bread. Cook with brown rice instead of white rice. Substitute meat with legumes two or three times per week in chili and soups. Eat at least five servings of fruit and vegetables each day. Fresh fruit is higher in fiber than canned fruits or juices. The latter does not have fiber. Have fresh fruit for dessert. Added choped dried fruits to baked goods like cookies, muffins and pancakes before baking. Dried fruits have a higher amount of fiber than fresh. Here's what nutrition experts say: TikTok says okra water has tons of health benefits. Who should stay away from 'fibermaxxing?' While dietary fiber is needed by everyone, an increased fiber diet isn't. Mayo Clinic outlines the following situations that may not be best suited for "fibermaxxing": After surgeries that involve the intestines or stomach because the digestive system needs to heal Conditions like Crohn's disease and ulcerative colitis, which can be easily inflamed by increased fiber During radiation therapy, which can narrow the intestines as side effects Living with gastroparesis, a condition in which the stomach empties more slowly after eating Preparing for a colonoscopy, as the large intestine needs to be cleared out before the procedure Ultimately, chat with a health care provider before starting a new diet to ensure it is right for you. Greta Cross is a national trending reporter at USA TODAY. Story idea? Email her at gcross@ This article originally appeared on USA TODAY: What is 'fibermaxxing'? Is it healthy? Dietitians discuss trendy diet
USA Today
31-07-2025
- Health
- USA Today
Is the latest trendy diet actually healthy? Dietitians talk 'fibermaxxing'
Dietitians largely support "fibermaxxing," though it may be best to take it low and slow. Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the name suggests – eat more fiber to elimate bloating, lower cholesterol and blood sugar levels, and of course, visit the bathroom more regularly. While some dietary trends that pick up on social media may do more harm than good, dietitians largely support "fibermaxxing." "So often, food-related social media trends focus on exlcuding foods or food groups," Jennifer House, dietitian and founder of First Step Nutrition in Calgary, Alberta, Canada told USA TODAY. "And most of us get enough protein, but we don't get enough fiber." In the same beat, dietitians also advise folks to start low and slow. Completely switching up a diet to only high fiber foods, or "maxxing" too quickly, as dietitian Mascha Davis said, can result in "gas, bloating, abdominal discomfort, diarrhea or constipation, if fluid intake isn't adequate." Like most things, "fibermaxxing" done in moderation can be a safe and effective way to try out healthier habits. Here's what we know about the trend and how to try it out the right way. TikTok Shop is full of supplements: Nutrition experts warn to 'tread carefully.' What is 'fibermaxxing'? "Fibermaxxing" is a new dietary trend that encourages an increased fiber intake. The trend's name refers to "maxxing," or exceeding, the recommended daily intake of fiber. Popularly-viewed videos in the trend showcase different recipe ideas and which meals a user eats to get the most fiber as possible in a day. What does fiber do? Dietary fiber is a carbohydrate made from the parts of plants that the body cannot digest or absorb. Instead, fiber passes through the stomach, small intestine and colon, before leaving the body, Mayo Clinic states. "Good" dietary fiber, found in fruits, vegetables, whole grains and legumes (part of the bean family) can prevent or relieve constipation, reduce the risk of hemorrhoids, lower cholesterol and blood sugar levels, and reduce the risks of some cancers, Mayo Clinic continues. Is 'fibermaxxing' safe? Like any dietary practice, consult a health care provider before trying it out. House said the "fibermaxxing" videos she has seen on social media share recipes or tips with others looking to increase their fiber intake, which aren't encouraging anything dangerous. However, "fibermaxxing" too quickly can lead to gestational issues, as Davis explained. The key? Start slow and low. How much fiber are you supposed to have in one day? For anyone over the age of 2 years old, Mayo Clinic recommends 14 grams of fiber for every 1,000 calories in a daily diet. SkinnyTok: TikTok has banned #SkinnyTok, but will it make a difference? How can you safely increase your fiber intake? Before trying to "fibermax" yourself, talk with a health care provider about whether or not the diet is right for you. Greenlit? House said the best way to start is slow, making sure to get enough fluids to help the fiber travel easily through the intestinal tract. "Try increasing your dietary fiber intake by a few grams per day," House said. "Pick one meal to start with for a week. For example, swap out your white toast or refined breakfast cereal for whole grain and add a piece of fruit. Continue your higher fiber breakfast, and the following week, focus on adding beans or legumes to your lunches." Once you've got the hang of it, here are some additional recommendations from UCSF Health: Here's what nutrition experts say: TikTok says okra water has tons of health benefits. Who should stay away from 'fibermaxxing?' While dietary fiber is needed by everyone, an increased fiber diet isn't. Mayo Clinic outlines the following situations that may not be best suited for "fibermaxxing": Ultimately, chat with a health care provider before starting a new diet to ensure it is right for you. Greta Cross is a national trending reporter at USA TODAY. Story idea? Email her at gcross@
Yahoo
26-07-2025
- Health
- Yahoo
TikTokers are obsessed with ‘fibermaxxing'. Here's what the experts say
Break out the chia pudding! The social media trend known as 'fibermaxxing' wants you to add more fiber to your daily diet. TikTok users tout the health benefits of including simple foods packed with the carbohydrate, including the relieving effects in the bathroom. Some TikTokers point to the recent rise in rates of colon cancer in young people, and note that eating fiber can help reduce the risk. To 'fibermaxx,' they're eating more chia seeds in their yogurt bowls, making meals with more beans, and taking supplements. While nutritionists are largely supportive of the trend, they have a few caveats. 'More isn't always better,' Mascha Davis, a registered dietician nutritionist and the owner of Nomadista Nutrition, told Health this week. 'Many people don't get enough fiber, but it's just important to be thoughtful about how you're doing it so that it's not too much too fast,' Kate Mintz, a registered dietitian at U.C.L.A. Health, also recently told The New York Times. Fiber is often used to fight constipation, helping stools to pass easier. 'Even if you suffer from constipation, increasing fiber all at once could make the situation worse before you get cleared out,' Jennifer House, a dietitian and founder of First Step Nutrition, also explained to Health. Getting too much fiber could lead to a bloated and uncomfortable experience, according to the Mayo Clinic. People need to be careful and methodical, and talking to a physician can help to determine what's a right amount, on a case by case basis. What's more, when people with autoimmune conditions such as Crohn's disease see symptoms flare up, they may need to eat less fiber to help manage symptoms. After stomach or intestinal surgery, doctors may also instruct you to keep a lower fiber diet that lets your digestive system heal. Before a colonoscopy the advice may be similar, helping to clear out the large intestine to ensure a successful procedure. But in general, Americans aren't getting enough fiber - more than 90 percent of women and 97 percent of men do not meet the recommended daily intakes. Total dietary fiber intake should be 25 to 30 grams a day from food, and not supplements, according to UCSF Health. Currently, dietary fiber intakes among American adults average about only 15 grams a day. Fiber is good for your gut, heart, and brain, and may also slash the risk of type 2 diabetes and heart disease. The Mayo Clinic recommends adding fiber to the diet slowly over a few weeks, letting the natural bacteria in your digestive system adjust to the change. Staying hydrated is also crucial and fiber works best when it absorbs water. So, what can you eat to fiber to the max? The next time you're at the grocery store, pick up some popcorn, beans, cereal, apples, oranges, peas, cauliflower, or carrots. Raspberries are a particularly fiber-rich fruit, packed with eight grams. "If you're going to have a cookie, have an oatmeal cookie," Joanne Slavin, a professor of food science and nutrition at the University of Minnesota, told the American Heart Association. "It doesn't take large amounts of fiber to have a real effect.'
