Latest news with #Masoor
NDTV
12-08-2025
- Health
- NDTV
8 Lunchbox Dishes Under 400 Calories That Are Both Healthy And Tasty
Deciding what to pack for lunch can be tricky when you want something that's both nutritious and satisfying. Striking the right balance between health and taste is key, especially during busy workdays. Luckily, there are plenty of Indian lunchbox options that are light yet filling, helping you stay energised without feeling weighed down. Whether you like to cook these wholesome meals at home or prefer the convenience of ordering them through an online food delivery app, these choices make lunchtime easy and enjoyable. From protein-rich dals and vibrant salads to flavourful wraps and upma, you'll find dishes that keep your lunch exciting and under 400 calories. Here Are 8 Lunchbox Dishes Under 400 Calories: 1. Paneer Tikka Kathi Roll Soft whole wheat rotis wrapped around juicy, marinated paneer tikka with fresh onion-cucumber salad make a wholesome, flavourful lunch. Minimal oil and yoghurt-based marination keep calories low without losing taste. This roll is portable, filling and perfect for a mid-day desi craving. 2. Moong Dal Khichdi A light yet satisfying blend of yellow moong dal and rice, cooked with mild spices and a dash of ghee, this dish is as comforting as it gets. Packed with protein and easy on the stomach, it's a great choice for a workday lunch. Pair it with a side of curd or roasted papad for extra texture without adding too many calories. 3. Chole Salad Bowl Instead of the heavy, gravy-based version, try a boiled chole salad with chopped onions, tomatoes, cucumber and fresh coriander. A squeeze of lemon and sprinkle of chaat masala bring a tangy punch. It's rich in plant protein, super easy to pack and keeps you energised through the afternoon slump. 4. Vegetable Upma Made with roasted semolina, fresh veggies, curry leaves and a tempering of mustard seeds, vegetable upma is light yet filling. You can cook it with minimal oil and load it with fibre-rich veggies like carrots, beans and capsicum. It's a quick-to-make lunchbox hero that stays tasty even when eaten at room temperature. 5. Rajma Pulao A twist on the classic rajma-chawal, this pulao uses brown rice or short-grain rice with boiled kidney beans, onions, and tomatoes. Spiced just right, it gives you the essence of rajma without the heavy gravy. It's a complete meal in itself, providing both carbs and protein, all within a 400-calorie limit. 6. Masoor Dal Salad Looking for a light yet filling lunch that's packed with protein? Masoor dal salad blends cooked red lentils with fresh cucumbers, tomatoes and onions, tossed in tangy lemon juice and chaat masala. It's a refreshing, low-calorie dish that keeps you energised without feeling heavy. 7. Tandoori Chicken Wrap Another great option for lunch is juicy pieces of tandoori chicken, infused with aromatic spices and yoghurt, wrapped in a soft whole wheat roti. Combined with crunchy lettuce and tangy mint chutney, this wrap is a balanced, low-calorie meal that fuels you without weighing you down. The best part? You can even order it online and get it delivered when you're short on time. 8. Besan Chilla with Green Chutney This gram flour pancake, studded with finely chopped vegetables, is a quick and nourishing lunch option. Light on oil but rich in protein and fibre, besan chilla paired with zesty green chutney offers a delicious and wholesome way to keep hunger at bay. With these delicious and nourishing options, you can enjoy a wholesome lunch that keeps you energised and satisfied.
NDTV
24-06-2025
- Health
- NDTV
6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food
In a rush? Can't cook? When your stomach needs a warm hug, khichdi is the first thing that comes to mind. It is soft, simple, and does not demand too much of your time or your ingredients. Whether you are feeling under the weather, recovering from a late-night junk food binge, or simply want something fuss-free, khichdi (with a generous dollop of ghee) fits every mood. Even better, it is genuinely good for your gut. High in fibre, low in spice, and easy to digest, this humble one-pot Indian meal works like a gentle reset for your system. Of course, you could always order a bowl of khichdi from your favourite food delivery app when cooking feels like a stretch (no judgement here). But if you feel up to it, these comforting and wholesome recipes might be just what your stomach needs. Here Are 6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food 1. Classic Moong Dal Khichdi: Easy On The Gut, Big On Comfort The OG comfort meal, moong dal khichdi is made using split yellow moong dal and rice. It is soft, soupy, and incredibly light on the stomach. It is low in fat, high in protein, and packed with nourishing ingredients that support digestion. A simple tempering of jeera, hing, and ghee adds just the right amount of flavour. Want to boost the fibre content? Toss in a handful of chopped vegetables and it is sorted. You can follow a basic recipe here, or if you are feeling under the weather (or just too tired), ordering from your favourite food delivery app in is a valid option. 2. Palak Moong Dal Khichdi: Comfort Food With A Nutrient Kick This one is for the days when you want your food to feel like a hug but still be loaded with nutrients. Palak moong dal khichdi combines gut-friendly lentils with spinach, which is rich in iron and fibre. It is light, filling, and comforting, especially when topped with ghee. Serve it with curd or a bit of pickle for that complete home-style feel. 3. Masoor Dal Khichdi: Wholesome, Flavourful, and Easy To Digest If you enjoy khichdi with more depth of flavour, masoor dal is a great choice. It is still gentle on the gut but has a slightly fuller taste compared to moong. This recipe comes together quickly and pairs beautifully with sauteed onions and a sprinkle of coriander. Masoor dal is packed with folate and iron, making this a perfect option when you want a healthy one-pot meal that does not compromise on flavour. 4. Panchmel Khichdi: Protein-Rich And Surprisingly Light You may be a fan of panchmel dal, but have you tried panchmel khichdi? Made with five different lentils - moong, urad, chana, masoor, and toor - this khichdi is a protein powerhouse. Despite the variety of dals, it remains surprisingly easy to digest and is gentle on the stomach. Traditionally served with kadhi or a spoonful of ghee, this is one of those recipes that leaves you feeling nourished, full, and satisfied without heaviness. 5. Vegetable Dalia Khichdi: High-Fibre And Gut-Friendly Dalia, or broken wheat, is rich in fibre and great for digestion. When combined with vegetables like carrots, peas, and beans, you get a nutrient-dense khichdi that is low in refined carbs and easy on the gut. This recipe is perfect for breakfast, lunch, or dinner, especially on days when your stomach feels sluggish. And yes, if your pantry is out of dalia, you can still enjoy this meal via your go-to food delivery app. No shame in taking the shortcut. 6. Bajra Khichdi: A Hearty, Gut-Soothing Winter Favourite Looking for something earthy, hearty, and satisfying? Bajra khichdi is your answer. Made with pearl millet and moong dal, this recipe is a winter favourite for its gut-balancing benefits. It has a lovely texture and pairs well with kadhi, ghee, or pickle. Bajra is rich in fibre and magnesium, which keeps your stomach happy and full for hours. A perfect blend of comfort and nutrition. When In Doubt, Make Khichdi From the classic moong dal to the hearty bajra version, these comforting khichdi recipes offer something for every mood. Whether you need something easy to digest, something that heals, or just something warm and homely, khichdi is that fuss-free, feel-good bowl of nourishment your stomach will thank you for.
Express Tribune
23-05-2025
- Express Tribune
Three youth abducted, killed by terrorists
Three young men were abducted and brutally executed by suspected terrorists on charges of espionage in the volatile Tirah Valley of Khyber tribal district of Khyber-Pakhtunkhwa on Friday. The victims – identified as Ibrahim, son of Masoor, Samad, son of Piyo Khan, and Naveed, son of Sher Ghulam – belonged to the local Malik Din Khel tribe. The three were abducted by suspected terrorists on Thursday, according to sources. Their bodies were found dumped in an open field early Friday morning. They were apparently shot execution style. The bodies were found by local tribesmen who later shifted them to the victims' homes. The grisly discovery whipped up fear and panic among local tribesmen who called on the government and security forces to take immediate action and restore law and order in the scenic Tirah Valley, where the Mangal Bagh-led banned Lashkar-e-Islam (LeI) terrorist group once held sway.
Express Tribune
23-05-2025
- Politics
- Express Tribune
Three locals killed Tirah Valley over espionage allegations
Listen to article Three young men were abducted and killed by unknown militants over allegations of espionage in Khyber-Pakhtunkhwa province's Tirah Valley area. The victims, identified as Ibrahim son of Masoor, Samad son of Piyo Khan, and Naveed son of Sher Ghulam, were members of the Malik Din Khel tribe. Sources report that the three men were abducted by unidentified armed individuals on Thursday. Their bodies were discovered early on Friday morning in an open field, bearing execution-style gunshot wounds. Local community members found the remains and shifted them back to the victims' homes. Following the killings, panic spread through the area as the public called on the government and security forces to take immediate action and restore peace in the region. Earlier, security forces have killed 22 militants and injured 18 others during Intelligence-Based Operations (IBOs) in Tirah valley during the past month, according to a statement from the Inter-Services Public Relations (ISPR). The operations were carried out in response to a series of terrorist incidents targeting civilians and security personnel in the area. Read more: 22 terrorists killed in Tirah valley operations: ISPR The ISPR highlighted the ongoing nature of these missions, stating that they aim to restore peace and eliminate militant threats in the region. 'In response to these heinous acts, security forces are conducting extensive Intelligence-Based Operations (IBOs) in the area against the Khawrij,' the statement read. The counter-terrorism measures, described as extensive and intelligence-driven, underscore the military's determination to stabilise the affected areas.
NDTV
02-05-2025
- Health
- NDTV
Losing Hair? This Easy Masoor Dal Salad Could Actually Help
Hair fall is something most of us go through at some point. It might be the changing weather, stress, or just plain bad luck with genes. For many, it is not just a passing phase—it sticks around. While shampoos and fancy treatments are what we turn to first, what you eat makes a much bigger difference than you think. That is right. Healthy hair starts with your plate. What you eat shows up in your strands. Iron and folic acid deficiency are often to blame for weak, thinning hair. But here is the fun part—there is a super simple salad that might actually help. A nutritionist has shared a quick Whole Masoor Dal Salad Bowl recipe that is packed with everything your hair has been asking for. But before we get to the recipe, let us break down what whole masoor dal really does for your body. Here Are 5 Health Benefits Of Whole Masoor Dal: The hero of this salad, whole masoor dal, is loaded with nutrients that your body—and hair—love. Check this out: 1. Packed With Protein Whole masoor dal is a top source of plant-based protein. It helps rebuild and repair tissue, which is exactly what your hair and skin need to stay strong and healthy. 2. High In Fibre This dal is rich in fibre, which supports better digestion and gut health. When your gut is happy, your body absorbs nutrients better, especially the ones that help your hair grow. 3. Loaded With Antioxidants Masoor dal has polyphenols and antioxidants that help your body fight off free radicals. Less stress in the body equals happier, healthier hair and skin. 4. Supports Blood Sugar Nutritionist Rupali Datta says masoor dal has a low glycaemic index, making it great for people with diabetes. She recommends eating whole dals every day to help manage sugar levels. 5. Rich In Essential Minerals Whole masoor dal is not just about iron—it also has potassium, magnesium, and zinc. These minerals are key for everything from stronger hair to better heart health. Why This Whole Masoor Dal Salad Bowl Works For Hair Fall This salad is not just tasty; it is a proper hair health booster. Nutritionist Leema Mahajan says that every 100 g of whole masoor dal gives 7.5 g of iron. Iron improves the oxygen flow to your scalp, which is crucial for healthy hair growth. That is not all. Lemon juice, bell peppers, and raw vegetables bring in vitamin C, which helps your body absorb iron better. Beetroot and masoor dal also contain folic acid, which helps raise your haemoglobin levels and prevent hair thinning. So, yes, this easy salad could be your go-to fix for hair fall—and it will leave your hair naturally shiny and strong. How To Make Whole Masoor Dal Salad Bowl | Iron-Rich Salad Recipe This salad recipe is super easy to put together. Nutritionist Leema Mahajan posted it on Instagram, and it is ideal if you want to include more iron-rich food in your diet. Here is how you do it: 1. Prepare Lentils And Veggies Start by chopping up vegetables like carrots, sweet corn, and beetroot. Soak the masoor dal, then steam it along with the veggies for about 5–8 minutes until everything is soft. 2. Make The Salad Dressing In a bowl, mix lemon juice, apple cider vinegar, honey, cumin powder, carom seeds, pink salt, and black salt. This dressing ties all the flavours together. 3. Put It All Together Add chopped onions, cucumbers, bell peppers, and coriander leaves to a big bowl. Add the steamed lentils and veggies. Throw in some roasted peanuts and pour the dressing on top. Mix everything well and enjoy! Watch the full video below: View this post on Instagram A post shared by Leema Mahajan | Nutritionist & Weight loss specialist (@leemamahajan) Now that you know how to tackle hair fall with something this simple, it might be time to ditch the pills and try this salad instead. Your scalp will thank you.
