Latest news with #MattyMills
The Age
24-05-2025
- Lifestyle
- The Age
‘Four fried eggs': What a dietitian makes of this breakfast
This story is part of the May 25 edition of Sunday Life. See all 13 stories. Matty Mills is a broadcaster. The 29-year-old shares his day on a plate. 7am I wake up and have a coffee, overnight-soaked chia seeds, four fried eggs and half an avocado, before I head to a 45-minute weights class at the gym. 8.45am After my workout I have a protein shake. On my way to the podcast studio to record First Things First, I pick up a second coffee – a strong oat latte. 12.30pm After recording, I have a teriyaki chicken rice bowl for lunch. I'm then on to my second shift of the day, straight into hair and make-up at NITV. 7pm I get home and prepare dinner for my partner Danny and me. Tonight it's grilled lamb chops and mashed potatoes with a side of lebanese cucumber. For dessert, it's a cup of frozen mixed berries. 10.30pm Just before heading to bed I drink a Sleep Well organic tea. Dr Joanna McMillan says Top marks for ... Including chia seeds at breakfast, which is a great choice – they're rich in omega-3s, fibre and antioxidants. You've also done well to spread protein across the day, which supports muscle maintenance and satiety.
Sydney Morning Herald
24-05-2025
- Lifestyle
- Sydney Morning Herald
‘Four fried eggs': What a dietitian makes of this breakfast
This story is part of the May 25 edition of Sunday Life. See all 13 stories. Matty Mills is a broadcaster. The 29-year-old shares his day on a plate. 7am I wake up and have a coffee, overnight-soaked chia seeds, four fried eggs and half an avocado, before I head to a 45-minute weights class at the gym. 8.45am After my workout I have a protein shake. On my way to the podcast studio to record First Things First, I pick up a second coffee – a strong oat latte. 12.30pm After recording, I have a teriyaki chicken rice bowl for lunch. I'm then on to my second shift of the day, straight into hair and make-up at NITV. 7pm I get home and prepare dinner for my partner Danny and me. Tonight it's grilled lamb chops and mashed potatoes with a side of lebanese cucumber. For dessert, it's a cup of frozen mixed berries. 10.30pm Just before heading to bed I drink a Sleep Well organic tea. Dr Joanna McMillan says Top marks for ... Including chia seeds at breakfast, which is a great choice – they're rich in omega-3s, fibre and antioxidants. You've also done well to spread protein across the day, which supports muscle maintenance and satiety.
