Latest news with #MayaFeller
Vogue
6 days ago
- Health
- Vogue
3 Protein-Rich Foods to Eat Instead of Beef
Where's the beef? If you're a United States-based shopper, it's probably piling up on your local grocery shelf, given the price of beef per pound is up. It seems that filet mignon and ground beef are the new eggs. From a protein standpoint, beef's nutritional statistics are pretty hard to beat: Nutritionists generally suggest we eat about 30 grams of protein per meal, and 'a three-ounce serving of beef has about 22 to 25 grams of protein,' says Maya Feller, MS, RD, CDN, the founder of Brooklyn-based Maya Feller Nutrition. (A quick and dirty tip on how to judge if you're hitting that goal? Use the palm of your hand as a guide.) 'So it's hard to find a food that's comparable ounce-for-ounce. It's also not comparable to look at plant-based versus animal-based, because they may have different amounts of vitamins and minerals—but plant proteins will always have more fiber in comparison to beef or other animal proteins.' Feller goes on: 'Beef is a high-quality protein because it supplies the necessary full amino acid profile. It is often not complete in plant proteins.' So, when beef is feeling too pricey, what should you try instead? Feller advises thinking holistically when it comes to your diet. Protein isn't the only thing we need to keep our body going; there's also fiber, fermented foods, and much more. But if you are skipping out on beef right now—after all, the steaks are high!—here are some alternatives to maintain your protein intake. High-protein yogurt When it comes to yogurt, you want to go as unprocessed as possible. An easy rule of thumb is to simply think Greek… as in Greek yogurt. 'Greek yogurt typically has significantly more protein—often two times as much!—and fewer carbohydrates than regular yogurt,' clinical nutritionist Heather Hodson, RDN, CDCES at NYU Langone Health, previously told Vogue. Feller says high-protein yogurt can have anywhere between 25 to 40 grams of protein per serving, depending on which one you buy. Tuna fish Tinned fish is really having a moment right now, and Feller is all for it, sharing that canned tuna fish can have anywhere between 22 to 50 grams of protein per serving. What makes the difference? If it's packaged in oil or water—oil-packed has a higher protein content than water. Chicken Feller suggests chicken as another great alternative. Coming in at about 23 grams per three-ounce serving, it's not quite as high as the other alternatives, but still a great option. Bonus: Soy 'For people who are plant-based, eating a variety of plant proteins, such as beans, nuts, and seeds, along with whole and ancient grains, helps to meet protein needs without relying on animal proteins,' Feller says. Another fantastic addition to your diet? Tofu. A mainstay in Blue Zone Japan, tofu is a protein-dense meat alternative made of fermented soy beans. It's a complete protein, which makes it a great alternative for meat.
The Age
13-07-2025
- Health
- The Age
Sprinkle these super seeds into your meals for an instant health hit
I tend to be wary of anything labelled a 'superfood,' but I make an exception for seeds, particularly chia, linseed and hemp. These tiny wonders, often referred to as 'super seeds,' punch well above their diminutive stature in nutrient density, making them ideal additions to my earnest-but-lazy approach to healthy cooking and eating. Typically found side by side in the supermarket baking aisle or natural foods section, the trio of seeds can be difficult to distinguish from one another. But these ingredients, which are packed with fibre, protein and polyunsaturated fats (a.k.a. omega-3 and omega-6 fatty acids), are worth getting to know, according to Maya Feller, a registered dietitian nutritionist and author of the cookbook Eating from Our Roots. 'Research connects all three to reduced rates of hypertension and cardiac disease,' she says. They are also easy to eat. 'Chia, hemp and flax are flavour neutral, so you can incorporate them in many foods without changing the overall eating experience,' Feller says. 'I add them to smoothies and pancakes in the morning, and my kids have no idea.' While chia, flax and hemp seeds are all nutritional powerhouses, they are neither identical nor completely interchangeable. Here's a breakdown of each seed's nutrition and culinary bona fides to help guide you in the supermarket and the kitchen.
Sydney Morning Herald
13-07-2025
- Health
- Sydney Morning Herald
Sprinkle these super seeds into your meals for an instant health hit
I tend to be wary of anything labelled a 'superfood,' but I make an exception for seeds, particularly chia, linseed and hemp. These tiny wonders, often referred to as 'super seeds,' punch well above their diminutive stature in nutrient density, making them ideal additions to my earnest-but-lazy approach to healthy cooking and eating. Typically found side by side in the supermarket baking aisle or natural foods section, the trio of seeds can be difficult to distinguish from one another. But these ingredients, which are packed with fibre, protein and polyunsaturated fats (a.k.a. omega-3 and omega-6 fatty acids), are worth getting to know, according to Maya Feller, a registered dietitian nutritionist and author of the cookbook Eating from Our Roots. 'Research connects all three to reduced rates of hypertension and cardiac disease,' she says. They are also easy to eat. 'Chia, hemp and flax are flavour neutral, so you can incorporate them in many foods without changing the overall eating experience,' Feller says. 'I add them to smoothies and pancakes in the morning, and my kids have no idea.' While chia, flax and hemp seeds are all nutritional powerhouses, they are neither identical nor completely interchangeable. Here's a breakdown of each seed's nutrition and culinary bona fides to help guide you in the supermarket and the kitchen.
07-06-2025
- Health
How beneficial are electrolyte supplements to boost your hydration?
Registered dietician Maya Feller put the weekend "GMA" co-host's knowledge to the test on hydration facts and the effectiveness of certain supplements. June 7, 2025
Daily Mirror
11-05-2025
- Health
- Daily Mirror
The 14p anti-inflammatory food that regulates blood sugar
This popular dip could also promote good heart health and digestion. Nutritionists have recommended a tasty 14p snack that could help regulate blood sugar, alongside a number of other health benefits. According to research, the popular dip is also anti-inflammatory and packed with vital nutrients and minerals. In a recent interview with Women's Health, nutritionists Maya Feller and Kelli McGrane revealed why we should all consider adding hummus to our diets. Hummus, which is also spelt as houmous, is a Middle Eastern dip or spread made from cooked chickpeas, tahini, lemon juice, and garlic. Often consumed as a dip to have with bread, the spread is not just tasty but healthy too. The Women's Health article highlighted how hummus could be the ideal food for maintaining healthy digestion and protecting the cardiovascular system, thanks to its essential nutrients. Due to its ingredients of chickpeas and tahini, it provides plenty of plant-based proteins, fibre, and minerals such as calcium and iron. Among the health benefits listed by Feller and McGrane, was the impact hummus could have on blood sugar levels. The fibre found in chickpeas is not only beneficial for digestion but also plays a crucial role in regulating blood sugar levels. They explained how this also helps delay carbohydrate absorption, which helps prevent blood glucose spikes after meals. This is especially useful for people with type 2 diabetes or those who wish to keep their sugar levels stable. Even if you don't have diabetes, it is best to keep your blood sugar levels regulated to avoid sugar crashes as well as developing diabetes. However, this is not the only health benefit of hummus. Get dietary advice straight to your WhatsApp! With health trends constantly chopping and changing, the Mirror has launched its very own Health & Wellbeing WhatsApp community where you'll get dietary advice, health updates and exercise news straight to your phone. We'll send you the latest breaking updates and exclusives all directly to your phone. Users must download or already have WhatsApp on their phones to join in. All you have to do to join is click on this link, select 'Join Chat' and you're in! We may also send you stories from other titles across the Reach group. We will also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose Exit group. If you're curious, you can read our Privacy Notice. Cardiovascular health The olive oil found in hummus is a good source of monounsaturated fats known for their cardiovascular health benefits. These healthy fats have been linked to a reduced risk of heart disease. Moreover, olive oil has anti-inflammatory properties, which also contribute to long-term heart health protection. Improves digestion One of the most notable benefits of hummus is its fibre content, mainly from chickpeas. Fibre is essential for healthy digestion as it facilitates intestinal transit and can help prevent constipation. Additionally, it contributes to overall intestinal health by promoting the growth of beneficial bacteria and supporting a balanced microbiome. This benefit is especially important for those looking to improve their digestive health naturally and add more fibre-rich foods to their diet. Helps control appetite Hummus is an excellent snack for controlling appetite. Its combination of proteins and fibre helps maintain the feeling of fullness for longer, which can be useful for those looking to moderate their weight. This makes hummus ideal for those who need a healthy snack between main meals as it helps reduce hunger without being excessively caloric. What research says A study, published in Nutrients journal in 2016, found that incorporating hummus into your diet could improve 'long-term glycaemic response' - or long-term blood sugar levels - as well as cardiovascular health. Study authors noted: 'Overall, the consumption of hummus is associated with improved nutrient intake, diet quality, and healthier eating habits. In addition, hummus consumption is demonstrated to improve glucose control over the short-term compared to other commonly consumed foods such as white bread.' They explained that these benefits may be a result of the nutrients within hummus, including protein, fibre, resistant starch, unsaturated fats, and numerous polyphenols. 'Additionally, incorporation of chickpeas or tahini into the diet is shown to improve long-term glycaemic response and promote cardiovascular health through the lowering of cholesterol, lipid, and blood pressure levels,' they said. 'While future studies are needed to investigate the exact role of hummus consumption on health and disease, collectively, the current evidence supports the consumption of hummus, or hummus ingredients, as part of a healthy diet to improve health.' At the time of reporting, a 200g pot of hummus can be bought from Sainsbury's for 99p, working out at around 14p per two tablespoon serving. It can also easily be made at home using a blender. The ingredients are tinned chickpeas, lemon juice, tahini, garlic, olive oil, and water.
