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Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks.

BUILDING BIG ARMS is no easy feat. Maybe you've been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled. Either way, you need a new plan. Which is why we created our latest training program, the Ultimate Arm Recomp. JUMP TO THE PROGRAM You'll learn the science behind unlocking massive arms, leveraging everything from lengthened partials to eccentric overload to high-rep sets to boost your gains. On top of that, you'll get a daily training plan you can start using right now to begin increasing your arm size. And you'll do it all without running through one of those annoying, disruptive bulking diets that leave you with a ton of bodyfat for a few months. Built around wisdom from Brad Schoenfeld, C.S.C.S., Ebenezer Samuel, C.S.C.S., Dr. Pat Davidson, Dezi Abeyta, RD, this six-video series will help you pack on muscle no matter your starting point. WE USED THE latest arm-building science to create an actionable plan you can follow to supersize your arms. BREAK THROUGH PLATEAUS: Learn the exercises and rep patterns that trainers use to keep adding muscle mass—even when you hit a wall. STIMULATE HYPERTROPHY: Find the right balance of diet and exercise and learn how to use new scientific breakthroughs like lengthened partials to trigger specific arm muscle growth without adding fat. SCULPT 4-D MUSCLES: Discover the game-changing exercises and workout structures that target every arm muscle, so you get defined bis, tris, and shoulders. MUSCLE UP FOR LIFE: Through in-depth training and diet tutorials, we equip you with the knowledge you need to keep stacking arm-muscle even after the workout program is over. JUMP TO THE PROGRAM 8-week arm building workout plan Muscle-growth diet guide Training mistakes to avoid cheat sheet 10+ exercises and 6 full workouts designed for for explosive arm growth Expert advice for common training problems Plus, every Men's Health MVP perk, including our training plan library, 450+ workout videos, and more WATCH HERE WATCH HERE WATCH HERE WATCH HERE WATCH HERE WATCH HERE This program is for anyone who wants to increase the size, muscle mass, and strength of their arms. Whether you're new to working out, returning to the gym after a break, or just looking to level up your current routine, you'll be able to easily implement the strategies outlined in this program. You'll need a gym access to get the most out of this program, including dumbbells (or adjustable dumbbells), a barbell, an adjustable bench, and a cable machine. Short on something? Email our fitness director, Ebenezer Samuel, C.S.C.S., and he'll help find you a tweak. Address to: 'This is an eight-week program, but after 2 to 3 weeks, you should notice improvements in overall strength. If you've never done an arm-focused workout program before, expect to see added size after 6 to 8 weeks.' – SamuelSchoenfeld is one of the world's foremost muscle researchers and an expert on building muscle. A professor at Lehman College, Schoenfeld has competed in bodybuilding competitions, published over 350 peer-reviewed papers, and written several books on training, including MAX Muscle is MH's fitness director, and a veteran trainer who's worked with several pro athletes and also trained police officers and firemen. He specializes in building well-rounded programs that build functional muscle and started going to the gym in part to build big Ph.D., is a bodybuilder and former college professor who constantly dives into the latest muscle research. He relies on a science-based approach to fitness and training, leveraging the latest research to build cutting-edge workout programs. And yes, he has massive is an Arizona-based dietician who works with pro athletes and average guys. He helps you dial in muscle-building nutrition – while still enjoying every single meal you eat. WHEN YOU SIGN up for Men's Health MVP Premium, you'll get total access to every Ultimate Arm Recomp video, plus every tool you need to push your gains even further. TRAINING PLANS: Target key muscles with our library of training plans, including arm workouts like Dad Bod Arm Shred and Badass Arms. 450+ STREAMING WORKOUTS: Access hundreds of streaming video workouts on our fitness app. 70+ NEW ARTICLES WEEKLY: Unlock all stories, as well as cutting-edge reviews and in-depth breakdowns of new workout principles at PRINT MAGAZINE: Get every print issue delivered straight to your mailbox. MUSCLE NEWSLETTER: Receive a weekly members-only newsletter with deep insights from MH's fitness experts. GET THE PROGRAM HERE You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now 25 Vegetables That Are Surprising Sources of Protein