Latest news with #Menopace
The Sun
14-05-2025
- Health
- The Sun
Half of women take up new activities during menopause, reveals poll – see list of top 20 hobbies
HALF of women have taken up new activities during menopause, according to research. A poll of 2,000 women over the age of 40 found 92 per cent don't want to let this natural part of growing older stop them from doing the things they love. 2 Furthermore, 35 per cent of those who have been through this life stage felt anxious at the early signs, but after experiencing it, 20 per cent say it has empowered them to spend more time doing what they enjoy. Gardening, mindfulness practices, and exploring new places were among the new activities women took up after entering menopause. While one in 10 considered a career change, and 28 per cent switched up their sense of style – dressing more for comfort than before. The survey was commissioned by Vitabiotics Menopace vitamins, which has created the interactive 'Menopause Motivation Map' to illustrate the new activities women are taking up across the country. It shows women in the East of England are taking up gardening, while those in the East Midlands are hitting the gym. Londoners healthy eating as they move into a new life stage. A spokesperson for the specialist supplement said: 'When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. 'It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage.' The study revealed 23 per cent said prioritising their health and wellbeing has been the biggest motivation for taking up a new activity during the transition. While 18 per cent were keen to manage their stress or anxiety, and 11 per cent say it gave them a boost in confidence – with 16 per cent saying this was the biggest benefit. The bizarre symptoms of menopause, according to a specialist Other positives of taking up a new activity in later life include a sense of achievement (19 per cent), staying independent and active (13 per cent), and having something to look forward to (12 per cent). However, before embarking on a new activity, 14 per cent cited finding motivation as the biggest challenge, as well as lack of time (12 per cent), and the financial cost (11 per cent). If there were no limitations, 31 per cent say they would like to travel the world, one in 10 fancy writing a book, and seven per cent would have a total makeover. Exactly six in 10 believe it's important to share their menopause experiences with others, with 14 per cent already having done this. It emerged that 39 per cent think making conversations about the transitional change normal is a good way to inspire others who are going through it. And 22 per cent reckon sharing personal success stories really helps. The data also found the one piece of advice women would give to others who are considering a new activity during the menopause would be to 'just go for it' (21 per cent). As well as not worrying about what others think (13 per cent) and remembering that it is never too late (nine per cent). The Menopace spokesperson added: 'Women supporting other women is so important and empowering, at this time. 'The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key.' 2
North Wales Live
13-05-2025
- Health
- North Wales Live
Women in their 40s and beyond are embracing new activities as they navigate menopause, study finds
A recent study has revealed that the majority of women over 40 refuse to let menopause stop them from doing their hobbies or getting involved in something new. Consequently, many have embraced activities such as gardening and mindfulness practices, as well as exploring new places. For one in four women, prioritising their health and wellbeing was a key driver for adopting a new activity during this period. Meanwhile, a fifth sought a way to manage stress or anxiety, and one in ten reported a boost in confidence. Other benefits of starting a new activity in later life included a sense of achievement, maintaining independence, and having something to look forward to. The survey, commissioned by Vitabiotics Menopace vitamins, led to the creation of an interactive 'Menopause Motivation Map'. This map showcases the diverse activities women across the nation have engaged in during menopause. It reveals that women in the East of England have taken up gardening, while those in the East Midlands have been frequenting the gym. In contrast, Londoners have enrolled in dance classes to keep busy, and individuals in the South East have shown a keen interest in learning about healthy eating. A spokesperson for the specialist supplement stated: "When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage." Following the menopause, a fifth of women reported feeling empowered to devote more time to enjoyable activities. However, before starting something new, motivation was their main obstacle, with lack of time and financial limitations also being significant factors. Two-thirds agreed on the importance of sharing their menopause experiences to inspire others navigating the same journey. The most common advice for those contemplating doing something new pursuit during menopause was to 'just go for it', along with encouragement to disregard others people's opinions and remember it's never too late to try something else. A spokesperson for Menopace commented: "Women supporting other women is so important and empowering, at this time. The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key." Top 20 things women are taking up during menopause Gardening or outdoor activities Cooking or baking new recipes Finding out more about healthy eating for this life stage Travel and exploring new places Going to the gym Meditation or mindfulness practices Sewing, knitting, or crafting Home renovations or DIY projects Practicing yoga or Tai Chi Volunteering or charity work Learning a new language Starting a side hustle Dance or movement-based classes Sewing Writing Painting Birdwatching or nature photography Joining social media A new social club or group A professional course or qualification
Wales Online
13-05-2025
- Health
- Wales Online
Women in their 40s and beyond are embracing new activities as they navigate menopause, study finds
Women in their 40s and beyond are embracing new activities as they navigate menopause, study finds A study of 2,000 women over the age of 40 found nine in 10 don't want menopause to stop them from doing things they love Two thirds said it's important to share their experiences with others (Image: Getty Images ) A recent study has revealed that the majority of women over 40 refuse to let menopause stop them from doing their hobbies or getting involved in something new. Consequently, many have embraced activities such as gardening and mindfulness practices, as well as exploring new places. For one in four women, prioritising their health and wellbeing was a key driver for adopting a new activity during this period. Meanwhile, a fifth sought a way to manage stress or anxiety, and one in ten reported a boost in confidence. Other benefits of starting a new activity in later life included a sense of achievement, maintaining independence, and having something to look forward to. These are the top 20 activities women are getting involved with (Image: Getty Images ) The survey, commissioned by Vitabiotics Menopace vitamins, led to the creation of an interactive 'Menopause Motivation Map'. This map showcases the diverse activities women across the nation have engaged in during menopause. It reveals that women in the East of England have taken up gardening, while those in the East Midlands have been frequenting the gym. In contrast, Londoners have enrolled in dance classes to keep busy, and individuals in the South East have shown a keen interest in learning about healthy eating. Article continues below A spokesperson for the specialist supplement stated: "When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage." Following the menopause, a fifth of women reported feeling empowered to devote more time to enjoyable activities. However, before starting something new, motivation was their main obstacle, with lack of time and financial limitations also being significant factors. Two-thirds agreed on the importance of sharing their menopause experiences to inspire others navigating the same journey. Article continues below The most common advice for those contemplating doing something new pursuit during menopause was to 'just go for it', along with encouragement to disregard others people's opinions and remember it's never too late to try something else. A spokesperson for Menopace commented: "Women supporting other women is so important and empowering, at this time. The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key." Top 20 things women are taking up during menopause
Daily Mirror
13-05-2025
- Health
- Daily Mirror
Women take up new activities as part of 'embracing' menopause
Nine in ten women said they didn't want menopause to stop them from trying something new - here's the full list of activities they're having a go at. A new study has shown that the vast majority of women over the age of 40 don't want menopause to stop them from doing the things they love or from getting involved in something new. As a result, many have taken up activities such as gardening, and mindfulness and practices, as well as exploring new places. For a quarter of women prioritising their health and wellbeing was a key motivator for taking up a new activity during this time. Meanwhile, a fifth wanted a way to manage their stress or anxiety, and 11% said it gave them a confidence boost - some even switched up their careers. Other benefits of starting a new activity in later life included a sense of achievement, maintaining independence, and having something to look forward to. The survey was commissioned by Vitabiotics Menopace vitamins, which has developed an interactive 'Menopause Motivation Map' to show the new activities women across the country have got involved in during menopause. It shows women in the East of England have been getting into gardening, while those in the East Midlands were hitting the gym. Similarly, Londoners have signed up for dance classes to keep themselves occupied, and South Easterners have been keen to learn more about healthy eating. A spokesperson for the specialist supplement stated: 'When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage.' Post-menopause one in five said they experience had empowered them to dedicate more time to activities they enjoy. However, before starting a new hobby, 14% said motivation was their biggest hurdle, followed by lack of time, and financial constraints. If there were no limitations, 31% expressed a desire to travel around the world, 10% dreamt of writing a book, while 7% fancied a complete makeover. Two thirds believe it's crucial to share their menopause experiences with others, with many having already done so, in order to inspire others who are also going through it. The top piece of advice women would give to those contemplating a new activity during menopause was to 'just go for it'. As well as, not to worry about other people's opinions and remembering that it's never too late to start something new. A spokesperson for Menopace commented: 'Women supporting other women is so important and empowering, at this time. The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key.' TOP 20 THINGS WOMEN ARE TAKING UP DURING MENOPAUSE Gardening or outdoor activities Cooking or baking new recipes Finding out more about healthy eating for this life stage Travel and exploring new places Going to the gym Meditation or mindfulness practices Sewing, knitting, or crafting Home renovations or DIY projects Practicing yoga or Tai Chi Volunteering or charity work Learning a new language Starting a side hustle Dance or movement-based classes Sewing Writing Painting Birdwatching or nature photography Joining social media A new social club or group A professional course or qualification
