Women in their 40s and beyond are embracing new activities as they navigate menopause, study finds
A recent study has revealed that the majority of women over 40 refuse to let menopause stop them from doing their hobbies or getting involved in something new. Consequently, many have embraced activities such as gardening and mindfulness practices, as well as exploring new places.
For one in four women, prioritising their health and wellbeing was a key driver for adopting a new activity during this period. Meanwhile, a fifth sought a way to manage stress or anxiety, and one in ten reported a boost in confidence. Other benefits of starting a new activity in later life included a sense of achievement, maintaining independence, and having something to look forward to.
The survey, commissioned by Vitabiotics Menopace vitamins, led to the creation of an interactive 'Menopause Motivation Map'. This map showcases the diverse activities women across the nation have engaged in during menopause.
It reveals that women in the East of England have taken up gardening, while those in the East Midlands have been frequenting the gym. In contrast, Londoners have enrolled in dance classes to keep busy, and individuals in the South East have shown a keen interest in learning about healthy eating.
A spokesperson for the specialist supplement stated: "When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage."
Following the menopause, a fifth of women reported feeling empowered to devote more time to enjoyable activities. However, before starting something new, motivation was their main obstacle, with lack of time and financial limitations also being significant factors.
Two-thirds agreed on the importance of sharing their menopause experiences to inspire others navigating the same journey.
The most common advice for those contemplating doing something new pursuit during menopause was to 'just go for it', along with encouragement to disregard others people's opinions and remember it's never too late to try something else.
A spokesperson for Menopace commented: "Women supporting other women is so important and empowering, at this time. The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key."
Top 20 things women are taking up during menopause
Gardening or outdoor activities
Cooking or baking new recipes
Finding out more about healthy eating for this life stage
Travel and exploring new places
Going to the gym
Meditation or mindfulness practices
Sewing, knitting, or crafting
Home renovations or DIY projects
Practicing yoga or Tai Chi
Volunteering or charity work
Learning a new language
Starting a side hustle
Dance or movement-based classes
Sewing
Writing
Painting
Birdwatching or nature photography
Joining social media
A new social club or group
A professional course or qualification
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