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The Sun
3 days ago
- General
- The Sun
Women reveal when they truly knew they'd hit their 40s – do you agree?
BRITISH women have revealed the tell-tale signs they knew they'd hit their 40s. A poll of 1,500 aged 40 plus revealed the top signs that made them realise they had hit their 40s. 3 3 Some of the top signs were when they start sounding like their mum, are excited by the latest home appliances, and prefer baths to nights out. A poll of 1,500 women aged 40 plus found 19 per cent didn't accept they'd completed their fourth decade until they were at least two or more months into it. With other moments of realisation including being unable to drink coffee after 4pm and having to explain just how big the Spice Girls were to those younger than them. Going to bed before 10.30pm, realising their favourite album is 25 years old, and developing a tendency to complain about the price of things were similarly revelatory. The research was commissioned by Vitabiotics Wellwoman Perimenopause which provides nutritional support for women before the menopause when the body begins to change. It forms part of a campaign to raise awareness of perimenopause among women in their 40s and highlight the support available to them. More than half (51 per cent) of those aware of perimenopause tended to think of it as something which happens to women when they get old – which 81 per cent don't consider themselves to be. While 12 per cent admitted they hadn't heard of this "rarely discussed" natural stage in a woman's life prior to taking part in the study. Perimenopause expert Emma Bardwell, and author of The Perimenopause Solution, said: 'Life is constantly teaching us new things. "As you get older, these revelations can turn out to be real wake-up calls. "When I entered the perimenopause at the age of 42, it was an incredibly challenging time. "I couldn't find the support I needed, and didn't know where to turn. "Women don't always want to hear this but, if you're in your forties, you're likely to be perimenopausal as hormone levels are changing at that time. "Fortunately, we now have so much more information and are better educated than ever about this time of life. And, the good news is, it's never too early to start putting yourself - and your health - first." Other instances where being in their 40s truly hit home, include having to look up slang used by younger people and having a predominantly 2000s and 2010s Spotify playlist. With thinking your celeb teenage crush is now 'getting on a bit' and feeling relieved when social gatherings get cancelled similarly revelatory. Despite these moments of realisation, 15 per cent consider their 40s to be the best years of their lives so far. With the top three best things about this decade including caring less about what people think, appreciating the little things in life, and knowing themselves better. It also emerged 75 per cent of those polled have taken their health more seriously than they had before since hitting 40. And for many, perimenopause is likely to be part of their reason for prioritising this more – 50 per cent have been or going through this stage of life. Although 80 per cent wish they had known more about it before they experienced it. They described the experience as emotionally draining (21 per cent), physically tiring (17 per cent), and stressful (10 per cent). Carried out through OnePoll, the research identified the one piece of advice those polled would give their younger selves, with 22 per cent revealing it would be to read more about the perimenopause. A spokesperson for Vitabiotics Wellwoman Perimenopause, a one-a-day tablet providing 25 nutrients including vitamin B6 to help reduce tiredness and fatigue, said: 'When it comes to the perimenopause, there is a clear lack of understanding, and what this means for women. "Although some may know what the perimenopause is, this stage of life comes with plenty of myths, misconceptions, and misunderstanding. "Advice is often lacking, and women are not sure where to turn. "There are steps you can take for advice, with talking to a health professional a great starting point.' TOP 40 - MOMENTS WOMEN REALISED THEY WERE IN THEIR 40s Caught yourself talking about how fast the year is going Began enjoying the idea of a "quiet night in" Started going to bed before 10.30 Realised you sound like your mum You felt relieved when social events were cancelled Having to look up slang used by younger family members, friends and colleagues You now can't read the 'small print' because it's too small to read Realised you'd rather have a nice bath than a night out Realised your favourite album was 25 years old or more Noticed once fashionable items of clothing had become fashionable again Heard a song from your youth in a supermarket and realised it's now considered a "classic" Became more interested in healthy eating Took a multivitamin as part of a new health routine Realising a song you still know all the dance moves to was released last century (e.g. Hit Me Baby One More Time, Macarena, Saturday Night) Realised you couldn't drink without a three-day hangover Noticing you make a noise when standing up / sitting down Became annoyed at forgetting reusable bags You finally understood the importance of a good nap Forgot your own age - more than once Started using the phrase "back in my day" unironically Looked forward to weekends mainly for cleaning or gardening Being unable to function without your morning coffee Realised you were getting irrationally excited about home appliances Realised you enjoyed complaining about the price of things Cared more about the weather forecast than weekend plans Bought a pair of "sensible shoes" - and liked them Spoke to your younger colleagues and friends about bands they knew nothing about Thinking your celeb teenage crush is now "getting on a bit" Started choosing seats over standing at gigs Complained about modern music and how it was too loud Realising people are looking to you for advice Felt surprised by how young police officers' look Became irrationally worried about younger people not wearing coats in cold weather Became extremely loyal to a particular brand of tea Realising you had a predominantly 2000s and 2010s Spotify playlist Stopped being able to drink coffee after 4pm Had to explain just how big the Spice Girls were to someone younger Made a conscious decision to stop dyeing grey hairs Suddenly became more active on Facebook Began treating your house plants as your children 3
The Sun
14-05-2025
- Health
- The Sun
Half of women take up new activities during menopause, reveals poll – see list of top 20 hobbies
HALF of women have taken up new activities during menopause, according to research. A poll of 2,000 women over the age of 40 found 92 per cent don't want to let this natural part of growing older stop them from doing the things they love. 2 Furthermore, 35 per cent of those who have been through this life stage felt anxious at the early signs, but after experiencing it, 20 per cent say it has empowered them to spend more time doing what they enjoy. Gardening, mindfulness practices, and exploring new places were among the new activities women took up after entering menopause. While one in 10 considered a career change, and 28 per cent switched up their sense of style – dressing more for comfort than before. The survey was commissioned by Vitabiotics Menopace vitamins, which has created the interactive 'Menopause Motivation Map' to illustrate the new activities women are taking up across the country. It shows women in the East of England are taking up gardening, while those in the East Midlands are hitting the gym. Londoners healthy eating as they move into a new life stage. A spokesperson for the specialist supplement said: 'When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. 'It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage.' The study revealed 23 per cent said prioritising their health and wellbeing has been the biggest motivation for taking up a new activity during the transition. While 18 per cent were keen to manage their stress or anxiety, and 11 per cent say it gave them a boost in confidence – with 16 per cent saying this was the biggest benefit. The bizarre symptoms of menopause, according to a specialist Other positives of taking up a new activity in later life include a sense of achievement (19 per cent), staying independent and active (13 per cent), and having something to look forward to (12 per cent). However, before embarking on a new activity, 14 per cent cited finding motivation as the biggest challenge, as well as lack of time (12 per cent), and the financial cost (11 per cent). If there were no limitations, 31 per cent say they would like to travel the world, one in 10 fancy writing a book, and seven per cent would have a total makeover. Exactly six in 10 believe it's important to share their menopause experiences with others, with 14 per cent already having done this. It emerged that 39 per cent think making conversations about the transitional change normal is a good way to inspire others who are going through it. And 22 per cent reckon sharing personal success stories really helps. The data also found the one piece of advice women would give to others who are considering a new activity during the menopause would be to 'just go for it' (21 per cent). As well as not worrying about what others think (13 per cent) and remembering that it is never too late (nine per cent). The Menopace spokesperson added: 'Women supporting other women is so important and empowering, at this time. 'The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key.' 2
Scottish Sun
14-05-2025
- Health
- Scottish Sun
Half of women take up new activities during menopause, reveals poll – see list of top 20 hobbies
The most popular activities change according to region BEAT IT Half of women take up new activities during menopause, reveals poll – see list of top 20 hobbies Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) HALF of women have taken up new activities during menopause, according to research. A poll of 2,000 women over the age of 40 found 92 per cent don't want to let this natural part of growing older stop them from doing the things they love. Sign up for Scottish Sun newsletter Sign up 2 New hobbies include gardening for some going through menopause Credit: Getty Furthermore, 35 per cent of those who have been through this life stage felt anxious at the early signs, but after experiencing it, 20 per cent say it has empowered them to spend more time doing what they enjoy. Gardening, mindfulness practices, and exploring new places were among the new activities women took up after entering menopause. While one in 10 considered a career change, and 28 per cent switched up their sense of style – dressing more for comfort than before. The survey was commissioned by Vitabiotics Menopace vitamins, which has created the interactive 'Menopause Motivation Map' to illustrate the new activities women are taking up across the country. It shows women in the East of England are taking up gardening, while those in the East Midlands are hitting the gym. Londoners are booking themselves into dance classes to keep themselves busy and South Easterners are wanting to learn more about healthy eating as they move into a new life stage. A spokesperson for the specialist supplement said: 'When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. 'It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage.' The study revealed 23 per cent said prioritising their health and wellbeing has been the biggest motivation for taking up a new activity during the transition. While 18 per cent were keen to manage their stress or anxiety, and 11 per cent say it gave them a boost in confidence – with 16 per cent saying this was the biggest benefit. The bizarre symptoms of menopause, according to a specialist Other positives of taking up a new activity in later life include a sense of achievement (19 per cent), staying independent and active (13 per cent), and having something to look forward to (12 per cent). However, before embarking on a new activity, 14 per cent cited finding motivation as the biggest challenge, as well as lack of time (12 per cent), and the financial cost (11 per cent). If there were no limitations, 31 per cent say they would like to travel the world, one in 10 fancy writing a book, and seven per cent would have a total makeover. Exactly six in 10 believe it's important to share their menopause experiences with others, with 14 per cent already having done this. It emerged that 39 per cent think making conversations about the transitional change normal is a good way to inspire others who are going through it. And 22 per cent reckon sharing personal success stories really helps. The data also found the one piece of advice women would give to others who are considering a new activity during the menopause would be to 'just go for it' (21 per cent). As well as not worrying about what others think (13 per cent) and remembering that it is never too late (nine per cent). The Menopace spokesperson added: 'Women supporting other women is so important and empowering, at this time. 'The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key.' Top 20 things women are taking up during menopause 1. Gardening or outdoor activities 2. Cooking or baking new recipes 3. Finding out more about healthy eating for this life stage 4. Travel and exploring new places 5. Going to the gym 6. Meditation or mindfulness practices 7. Sewing, knitting, or crafting 8. Home renovations or DIY projects 9. Practicing yoga or Tai Chi 10. Volunteering or charity work 11. Learning a new language 12. Starting a side hustle 13. Dance or movement-based classes 14. Sewing 15. Writing 16. Painting 17. Birdwatching or nature photography 18. Joining social media 19. A new social club or group 20. A professional course or qualification
North Wales Live
13-05-2025
- Health
- North Wales Live
Women in their 40s and beyond are embracing new activities as they navigate menopause, study finds
A recent study has revealed that the majority of women over 40 refuse to let menopause stop them from doing their hobbies or getting involved in something new. Consequently, many have embraced activities such as gardening and mindfulness practices, as well as exploring new places. For one in four women, prioritising their health and wellbeing was a key driver for adopting a new activity during this period. Meanwhile, a fifth sought a way to manage stress or anxiety, and one in ten reported a boost in confidence. Other benefits of starting a new activity in later life included a sense of achievement, maintaining independence, and having something to look forward to. The survey, commissioned by Vitabiotics Menopace vitamins, led to the creation of an interactive 'Menopause Motivation Map'. This map showcases the diverse activities women across the nation have engaged in during menopause. It reveals that women in the East of England have taken up gardening, while those in the East Midlands have been frequenting the gym. In contrast, Londoners have enrolled in dance classes to keep busy, and individuals in the South East have shown a keen interest in learning about healthy eating. A spokesperson for the specialist supplement stated: "When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage." Following the menopause, a fifth of women reported feeling empowered to devote more time to enjoyable activities. However, before starting something new, motivation was their main obstacle, with lack of time and financial limitations also being significant factors. Two-thirds agreed on the importance of sharing their menopause experiences to inspire others navigating the same journey. The most common advice for those contemplating doing something new pursuit during menopause was to 'just go for it', along with encouragement to disregard others people's opinions and remember it's never too late to try something else. A spokesperson for Menopace commented: "Women supporting other women is so important and empowering, at this time. The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key." Top 20 things women are taking up during menopause Gardening or outdoor activities Cooking or baking new recipes Finding out more about healthy eating for this life stage Travel and exploring new places Going to the gym Meditation or mindfulness practices Sewing, knitting, or crafting Home renovations or DIY projects Practicing yoga or Tai Chi Volunteering or charity work Learning a new language Starting a side hustle Dance or movement-based classes Sewing Writing Painting Birdwatching or nature photography Joining social media A new social club or group A professional course or qualification
Wales Online
13-05-2025
- Health
- Wales Online
Women in their 40s and beyond are embracing new activities as they navigate menopause, study finds
Women in their 40s and beyond are embracing new activities as they navigate menopause, study finds A study of 2,000 women over the age of 40 found nine in 10 don't want menopause to stop them from doing things they love Two thirds said it's important to share their experiences with others (Image: Getty Images ) A recent study has revealed that the majority of women over 40 refuse to let menopause stop them from doing their hobbies or getting involved in something new. Consequently, many have embraced activities such as gardening and mindfulness practices, as well as exploring new places. For one in four women, prioritising their health and wellbeing was a key driver for adopting a new activity during this period. Meanwhile, a fifth sought a way to manage stress or anxiety, and one in ten reported a boost in confidence. Other benefits of starting a new activity in later life included a sense of achievement, maintaining independence, and having something to look forward to. These are the top 20 activities women are getting involved with (Image: Getty Images ) The survey, commissioned by Vitabiotics Menopace vitamins, led to the creation of an interactive 'Menopause Motivation Map'. This map showcases the diverse activities women across the nation have engaged in during menopause. It reveals that women in the East of England have taken up gardening, while those in the East Midlands have been frequenting the gym. In contrast, Londoners have enrolled in dance classes to keep busy, and individuals in the South East have shown a keen interest in learning about healthy eating. Article continues below A spokesperson for the specialist supplement stated: "When it comes to the menopause, the old misconception that it slows life down is well and truly outdated. It's great to see the research showing just this, and how so many women have taken up a new activity, volunteering or even a side hustle around the menopause life stage." Following the menopause, a fifth of women reported feeling empowered to devote more time to enjoyable activities. However, before starting something new, motivation was their main obstacle, with lack of time and financial limitations also being significant factors. Two-thirds agreed on the importance of sharing their menopause experiences to inspire others navigating the same journey. Article continues below The most common advice for those contemplating doing something new pursuit during menopause was to 'just go for it', along with encouragement to disregard others people's opinions and remember it's never too late to try something else. A spokesperson for Menopace commented: "Women supporting other women is so important and empowering, at this time. The menopause life stage comes with plenty of myths and misconceptions, so debunking these and showing the positive real experiences of women is key." Top 20 things women are taking up during menopause
