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CNET
3 days ago
- CNET
This Bird App Has Grounded Me in the Present More Than My Meditation Apps
Being mindful of our current thoughts, feelings and surroundings can be a challenge, especially in modern times. I, personally, find it difficult to ground myself in the present and have often tried using meditation apps to help. However, the app that has given me the most success when it comes to being mindful and present isn't one for breathing exercises or mental health but one for identifying the birds around me. Since 2014, Cornell Lab of Ornithology's Merlin Bird ID was launched to help people identify the birds they see and hear. Thanks to eBird, the world's largest database of bird sounds and photos based on 800 million global sightings, the app allows you to record a bird, answer a series of questions or upload a photo to name your winged friend. Or you can simply use the app to explore the different birds in your area, no matter where you are in the world and even if you're offline. The app's homepage, with three avenues for identification. Anna Gragert/CNET One of my favorite features of Merlin Bird ID is that you can use it to keep track of your bird sightings and, like an IRL Pokemon GO, "collect 'em all." The first time I used the app, I sat out on my balcony, clicked the green "Sound" button and watched as the app identified the birds chirping and singing in all directions. You can see the different sound frequencies as they appear on a real-time spectrogram, a visual representation of the audio world. The next time I checked the clock, I was shocked to see that an hour had passed. Then, I dug out my binoculars and let even more time fly. What a spectrogram on the app looks like. Anna Gragert/CNET As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, although it never gets old. From there, you can record your location and the app, in turn, will save your report to improve its performance. Before long, I had different bird sounds memorized. In the morning, I would wake to the sound of a California Towhee's alarm-like and frankly, yes, annoying cheeping from a tree outside my window right as the sun started to rise. On walks around my neighborhood, I'd auditorially part the sound of cars and distant construction to hear the melody of House Finches mixed with staccato chirps of Lesser Goldfinches and the droning coos from a pair of Mourning Doves religiously stationed on electrical wires. It was the song that had been the soundtrack of my world but I hadn't noticed until now. By sight, I'd recognize Red-Whiskered Bulbuls with their black crests and fire engine cheeks, a blush color waiting to be replicated in powder form. Black Phoebes made themselves known with their fluffy soot-black heads, statue stillness and ivory bellies. At the hummingbird feeder on my balcony, there is a never-ending line of customers with iridescent throats in sunset colors: Anna's Hummingbirds (my favorite, as you might guess), Allen's and even the uncommon Rufous, who spend all day fighting over sugar water when not watching the feeder from their magnolia tree perches. A customer at our feeder. I think they're an Allen's Hummingbird. Anna Gragert/CNET What's most thrilling is when the Merlin Bird app hears a bird that you can't see, making it feel as though it's your mission to treasure hunt your way to it. This is often a lesson in patience, as it may take you several tries to find the songbird you seek. Recently, while sitting in a new-to-me park, the app told me a Mountain Chickadee was nearby and I spent the next 45 minutes trying to spot it with my binoculars. It ended up on a branch directly above my head, and when I got up to leave, it flew down right by my face as if in on the joke that it was there the whole time. I've yet to find the Red-Winged Blackbird who always seems to be just out of reach, no matter where I am in my city, but I console myself with the seemingly all-knowing flock of Common Ravens (also unjustly called an "unkindness") evermore on my street and the surprising number of noises they can produce. Birds I've heard, but haven't seen yet. Anna Gragert/CNET I also often listen back to the comforting hoo-hoos of a Great Horned Owl singing a 9:30 p.m. lullaby right before the start of spring. I like time-travelling to these moments, though I have come across some retrospectively hilarious conversations I unintentionally recorded in between birdsong. With that being said, Merlin Bird ID does save your audio recordings but only on your device in the app. To share the recordings with eBird, you have to manually export and upload them. I now seek out unexplored wooded spaces to meet new feathered friends, an excuse for forest bathing, which has led me to see the shade of blue unique to a Ruddy Duck's bill. After a rainstorm, I've come across a group of Acorn Woodpeckers with impressive red mohawks excitedly pecking wet, softened wood while calling to each other. Like a conversation between punk besties over dinner. My area is known for its large flocks of Amazon parrots (and their persistent screeches), whom I've now had the pleasure of seeing up close as they use their light yellow bills to climb trees and collect their berries. And once, just once, I caught the backside of a Yellow Warbler in a nearby watershed park. The Acorn Woodpecker Anna Gragert/CNET Because of this app, I've spent more time listening to the world around me and less time in my own head, bobbing between the past and future. I've found myself surrounded by and in conversation with nature more than ever before. It may be the closest thing we have to magic here on earth. Now, perhaps that is the key to grounding yourself: Getting your butt on the ground and taking the time to listen to those who are singing around you.
CNET
02-08-2025
- Entertainment
- CNET
This Bird ID App Has Helped Me Practice Mindfulness More Than Any Meditation App
Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as well as what's going on around us. Easier said than done. Like many, I struggle to keep my mind stationed in the present and often turn to meditation apps for assistance. Yet, what has helped me practice mindfulness the most came in the form of an unexpected app -- not one for breathing exercises or mental health, but one for identifying birds. Merlin Bird ID was created by the Cornell Lab of Ornithology in 2014 to help people identify the birds they see and hear. Thanks to eBird, the world's largest database of bird sounds and photos based on 800 million global sightings, the app allows you to record a bird, answer a series of questions or upload a photo to name your winged friend. Or, you can simply use the app to explore the different birds in your area, no matter where you are on the planet and even if you're offline. The app's homepage, with three avenues for identification. Anna Gragert/CNET One of my favorite features of Merlin Bird ID is that you can use it to keep track of your bird sightings and, like an IRL Pokemon GO, "collect 'em all." The first time I used the app, I sat out on my balcony, clicked the green "Sound" button and watched as the app identified the birds chirping and singing in all directions. You can see the different sound frequencies as they appear on a real-time spectrogram, a visual representation of the audio world. The next time I checked the clock, I was shocked to see that an hour had passed. Then, I dug out my binoculars and let even more time fly. What a spectrogram on the app looks like. Anna Gragert/CNET As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, although it never gets old. From there, you can record your location and the app, in turn, will save your report to improve its performance. Before long, I had different bird sounds memorized. In the morning, I would wake to the sound of a California Towhee's alarm-like and frankly, yes, annoying cheeping from a tree outside my window right as the sun started to rise. On walks around my neighborhood, I'd auditorially part the sound of cars and distant construction to hear the melody of House Finches mixed with staccato chirps of Lesser Goldfinches and the droning coos from a pair of Mourning Doves religiously stationed on electrical wires. It was the song that had been the soundtrack of my world but I hadn't noticed until now. By sight, I'd recognize Red-Whiskered Bulbuls with their black crests and fire engine cheeks, a blush color waiting to be replicated in powder form. Black Phoebes made themselves known with their fluffy soot-black heads, statue stillness and ivory bellies. At the hummingbird feeder on my balcony, there is a never-ending line of customers with iridescent throats in sunset colors: Anna's Hummingbirds (my favorite, as you might guess), Allen's and even the uncommon Rufous, who spend all day fighting over sugar water when not watching the feeder from their magnolia tree perches. A customer at our feeder. I think they're an Allen's Hummingbird. Anna Gragert/CNET What's most thrilling is when the Merlin Bird app hears a bird that you can't see, making it feel as though it's your mission to treasure hunt your way to it. This is often a lesson in patience, as it may take you several tries to find the songbird you seek. Recently, while sitting in a new-to-me park, the app told me a Mountain Chickadee was nearby and I spent the next 45 minutes trying to spot it with my binoculars. It ended up on a branch directly above my head, and when I got up to leave, it flew down right by my face as if in on the joke that it was there the whole time. I've yet to find the Red-Winged Blackbird who always seems to be just out of reach, no matter where I am in my city, but I console myself with the seemingly all-knowing flock of Common Ravens (also unjustly called an "unkindness") evermore on my street and the surprising number of noises they can produce. Birds I've heard, but haven't seen yet. Anna Gragert/CNET I also often listen back to the comforting hoo-hoos of a Great Horned Owl singing a 9:30 p.m. lullaby right before the start of spring. I like time-travelling to these moments, though I have come across some retrospectively hilarious conversations I unintentionally recorded in between birdsong. With that being said, Merlin Bird ID does save your audio recordings but only on your device in the app. To share the recordings with eBird, you have to manually export and upload them. I now seek out unexplored wooded spaces to meet new feathered friends, an excuse for forest bathing, which has led me to see the shade of blue unique to a Ruddy Duck's bill. After a rainstorm, I've come across a group of Acorn Woodpeckers with impressive red mohawks excitedly pecking wet, softened wood while calling to each other. Like a conversation between punk besties over dinner. My area is known for its large flocks of Amazon parrots (and their persistent screeches), whom I've now had the pleasure of seeing up close as they use their light yellow bills to climb trees and collect their berries. And once, just once, I caught the backside of a Yellow Warbler in a nearby watershed park. The Acorn Woodpecker Anna Gragert/CNET Because of this app, I've spent more time listening to the world around me and less time in my own head, bobbing between the past and future. I've found myself surrounded by and in conversation with nature more than ever before. It may be the closest thing we have to magic here on earth. Now, perhaps that is the key to grounding yourself: Getting your butt on the ground and taking the time to listen to those who are singing around you.
New York Times
27-06-2025
- Lifestyle
- New York Times
Happiness Doesn't Have to Be a Heavy Lift
I've been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but my more realistic plan is to seek out the smallest possible things I can do each day to give myself a lift. Every morning, for instance, I open my Merlin Bird ID app to see if any new birds have shown up in my backyard. (This morning I learned about a Northern Flicker, a bird I did not know existed.) Micro-moments of positivity like this really can improve your well-being, said Barbara Fredrickson, director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. Even though these moments are fleeting, she said, they can 'act as nutrients for psychological health and growth, helping you become a better version of yourself, little by little.' Her research, and that of others, suggests that recognizing, cultivating and savoring these bits of happiness builds well-being, resilience and resourcefulness. I asked experts how to incorporate more low-lift, bare-minimum pleasures into your life. 'A pet peeve is something small that disproportionately annoys you,' said Bree Groff, author of the upcoming book 'Today Was Fun.' In contrast, she said, 'a 'reverse pet peeve' is something small that brings you disproportionate joy.' Want all of The Times? Subscribe.
The Guardian
19-06-2025
- Entertainment
- The Guardian
How to become a birder: 10 easy ways to start this life-changing hobby
I'm assured this is a big deal: on the far side of a field in Thetford, separated from me by a gate, there is a stone-curlew. Jon Carter, from the British Trust for Ornithology, patiently directs my binoculars up, down and past patches of grass until my gaze lands on an austere-looking, long-legged brown bird. 'Quite a rare bird,' Carter says, pleased. 'Very much a bird of the Breckland.' As a very beginner birder, I'll have to take his word for that. My interest was sparked early this summer when a friend introduced me to Merlin Bird ID. Developed at the Cornell Lab of Ornithology in Ithaca, New York, the app records birdsong and uses artificial intelligence to identify particular species – like Shazam for birds. Merlin has added a new dimension to my walks, sharpening my awareness of wildlife I'd ordinarily have tuned out. I can now identify one bird by song alone (the chiffchaff – it helpfully says its name). Having surged through the pandemic, birding may be taking off once more. Merlin has recently been shouted out on the ultra-cool NTS radio station and on Instagram by Sarah Jessica Parker, while The Residence, the recent Netflix whodunnit from Shonda Rhimes' production company, features a birdwatching detective. Birding not only gets you outdoors and moving, but engages you in nature; both benefit mental and physical health. A 2022 study found that everyday encounters with birdlife were associated with lasting improvements in mental wellbeing. Even simply hearing birdsong can be restorative. But how do you go from noticing birds to becoming a full-blown birder? Carter and other experts took me under their wings. Carter is leading me through the BTO's Nunnery Lakes reserve, just south of Thetford in Norfolk. Sixty species of birds breed here between March and August, and more stop over. In just 20 minutes, we spot a dozen or so, including a charming family of great crested grebes. Many birders practise 'patch birding', focusing their entire practice on just the one area, Carter tells me: 'It's quite addictive.' He discovered birding aged 11, when his family moved close to the RSPB's Leighton Moss nature reserve in coastal Lancashire. 'Suddenly, birds became the absolute focus.' But even urban areas teem with birdlife. Nadeem Perera, an RSPB ambassador and co-founder of the birding community Flock Together, got hooked after spotting a green woodpecker in a suburban London cemetery. 'I couldn't get over how strikingly beautiful this bird was, and moreover, that it was on my doorstep,' he says. At the time, Perera was 15 and had just dropped out of school. He was feeling hopeless and disengaged. The woodpecker represented hope and possibility. 'All I knew was that being exposed to birds in their natural environments made me feel good – so I kept on going.' Fifteen years later, Perera can confidently identify most birdsong in London. With more than 600 bird species recorded in the UK, Carter suggests starting with those you're most likely to encounter locally. A field guide such as Collins Bird Guide is the best way to familiarise yourself with different types of birds and helpful vocabulary. By learning a little about the taxonomies – and what distinguishes, say, a passerine (perching bird) from a petrel (seabird) – 'you very quickly learn how to describe the birds you see,' Carter says. But don't feel pressure to become an expert, he adds. 'People can just enjoy being in nature because it's valid and valuable.' Amy Tan, the bestselling author of The Joy Luck Club, became a 'back yard birder' in 2016, following Donald Trump's election. 'It was so depressing – I needed to find beauty again in the world,' she says. At the time, Tan was 64. Birding brought her calm and a refreshed perspective, 'getting distracting and distressing elements out of my head so I could continue with my day'. Soon she became 'obsessed' with birds; at one point, she even stored live mealworms in her fridge. In her book The Backyard Bird Chronicles (a US bestseller, to be published in the UK in August), Tan captures her visitors with whimsical descriptions and drawings. She can now identify more than 70 species – but that knowledge came gradually, she says. 'If you take on too much at once, it's overwhelming, and then you just don't want to do it any more.' Naming birds 'does not have to be a criteria' to enjoy them, she adds. 'It's a very democratic hobby, or passion – or obsession.' Technology can be a gateway to green spaces, as demonstrated by my experience with Merlin Bird ID. It's useful for engaging young people in particular in the natural world, Carter agrees – and perhaps more realistic than urging them to leave their phones at home. The Collins Bird Guide is also available as an app for on-the-go referral (though most birders seem to use the app alongside the hard copy, since the book is easier to browse). Carter also recommends the BTO's free app BirdTrack, which allows users to record their sightings, review those of others, and contribute to research. Some people prefer eBird, which, like Merlin, comes from the Cornell Lab of Ornithology. Though apps can augment birders' experience in the field, they can also distract from it. Carter says Merlin is best used in addition to your own instincts and identifications, rather than as a replacement – not least because 'it's not 100% accurate'. And by immediately reaching for the app to ID a bird sighting or song, you also risk skipping over steps that would make that knowledge stick or feel earned. I have now started using Merlin only after making my best guess as to what species I'm hearing. I am usually wrong (unless it's a chiffchaff) – but I feel as if I'm training my ear. Birding requires patience, which is at odds with our on-demand culture, Perera points out. That's 'one of the great things' about it – but it can be a tough adjustment. 'This isn't Netflix. There's every chance that you will see nothing. Then you realise: 'Oh, wow, the world actually doesn't happen on my terms,'' he says. 'It humbles your ego a little bit. But it makes you very appreciative of those magical moments when you do see the bird that you're after.' Birding is a widely accessible, even generally free pastime – 'but if you want to do it to a certain standard, you need to buy a pair of binoculars,' Carter says. As a one-off expense, it's worth putting in the time to find a pair that suits your purposes (and ideally try before you buy). Magnification is not the only consideration, Carter says; some have a brighter picture, but might be less sharp. Weight and size are also important. 'It's about finding ones that feel right in your hand.' Premium-brand 'bins', such as Leica and Zeiss, go for more than £1,000. (An AI-assisted pair made by Swarovski – yes, like the crystal – will set you back £3,695.) Budget models have come a long way, but Carter warns against scrimping: 'You're not going to get anything under £150 or £200 that's even really useful. But once you've got it, you're done.' Think of it as an investment, echoes Sam Walker of the Wildfowl & Wetlands Trust (WWT) charity. 'You don't have to spend thousands, but it's really key. Even if it's just a small pair of field binoculars, they're going to set you up for decades into the future.' He suggests buying top brands secondhand, available at a fifth or even a tenth of the price of new. Walker's own binoculars and telescope are probably more than 10 years old, 'but it's still great-quality glass'. Birding is often a solitary pursuit, but it doesn't have to be. 'It's a more social hobby than you'd think,' says Walker. He got into birding six years ago when he started working at the WWT, and says the best way to learn is by going out with people with more experience. 'It's much easier to identify birds and retain information, because you've got others there to bounce ideas off. I'm always really keen to not be sat in a bird hide, on my own, in the dark.' Nature reserves and organisations such as the BTO and the RSPB put on birding walks, talks, training courses and events. Joining a local bird club is also a great way to meet like-minded people. Birding may still be dominated by older, white men – but that is changing. The BTO and RSPB both have youth wings, while groups such as Birds & the Belles and Birding for All are working to make the pastime more inclusive. Perera and Ollie Olanipekun co-founded Flock Together in 2020, as a 'birdwatching club for Black and brown people'. Five years on, it holds monthly birdwatching walks and has chapters in Tokyo, Toronto and New York. 'Don't let anybody intimidate you, or make you feel as though you don't belong,' says Perera, who is of Sri Lankan and Jamaican heritage. 'They're just scared that you're going to be better at it than them.' Birders love to log their sightings: the most common records are 'year lists', covering the calendar year, and 'life lists' that include everything. Walker's 2025 list is currently at 130 species, sighted around his Gloucestershire home – but he knows birders with life lists tallying 600-plus. 'You can imagine the amount of time and money that they've spent travelling around.' Many birdwatchers will go to great lengths to secure rare spots. 'It just adds a little bit of magic sparkle to your birding year, and builds up that life list as well.' But even patch-birders, focused on their local area, can get a bit obsessive about trying to catch 'em all, Walker admits. 'People get worried about going away on holiday.' While some structure or system can support your developing hobby, Carter discourages being too focused on outcomes. 'I've seen quite a few young people get into the rarity, list-building thing.' Earlier this month, a Pallas's reed bunting was spotted on Fair Isle in the Shetlands – only the fifth sighting recorded since 1976. Though the bird itself is small and unshowy, excitement levels were high: 'A mostly monochrome masterpiece, this was the stuff of birding legend,' wrote the Rare Bird Alert newsletter. Carter recalls: 'straight away, people were trying to figure out if they could get charter flights, whether there were any boats running …' He advises slowing down. 'Take your time; learn to really love birds.' Tan decries some birdwatchers' elitism, and dismissal of common species. 'They'll call a starling or sparrow a 'junk bird'; I think that's horrible.' She approaches birding as a practice of observation, and even mindfulness. 'You can start noticing what a bird is doing – these ordinary behaviours that we don't always pay attention to.' Tan also studies the pecking order playing out at her feeders. 'Trying to decipher the relationships – that's part of the fun,' she says. Drawing each bird pushes her to focus on easily missed details such as bill shape or foot colour, and 'the way that each individual bird is actually constructed'. Keeping a journal or a diary (as The Backyard Bird Chronicles began) helps 'anchor' her practice, Tan says. 'It's a good brain exercise, if you're a writer, but also just for remembering the things that made your life so meaningful and joyful.' Once you're familiar with your patch and its regulars, you can start attuning yourself to seasonal variations. Many migratory birds arrive in the UK during the spring, staying for the summer and leaving just as winter visitors are descending. The time of day and the weather affect sightings, too. Birdlife is typically most active at dawn and dusk. While rain can worsen visibility and make some species less active, it enlivens others and causes them to fly closer to the ground, making them easier to spot. Strong onshore winds can blow seabirds towards the coast from open water, and cause migratory species from North America, Europe or Asia to make a pit stop on British shores. Just a short drive or train ride can transport you to a different habitat hosting unfamiliar species, Walker says. 'Even in London, you can get out to heathland or down to the coast.' The eBird and BirdTrack apps, alerting on recent sightings and particular hotspots, can give you a sense of what to look for – but in general, Walker says, 'being out and always birding is the best place to be'. As well as offering an escape from screens, work and day-to-day stresses, birding can deepen your investment in nature. You might notice the changing climate in your area, or get involved in local efforts to protect green spaces. 'It connects you to it, so you care about it, and you're concerned when someone wants to fill in your local pond or build a road through woodland,' says Carter. You can contribute to science and conservation efforts by logging sightings on BirdTrack, adding to a national database of 'what's where and when'. The BTO also conducts regular projects and surveys – of wetland birds, breeding birds or garden birds – involving thousands of volunteers each year. Even beginners can play a part, says Carter. 'Every record is of some value: if you identify only half the birds you saw, that half is still really useful. You don't have to be an expert in telling one weird wader apart from another weird wader – there are always people who are good at that.' The Backyard Bird Chronicles by Amy Tan is published in the UK by Corsair (£20) on 7 August
Scientific American
28-04-2025
- Scientific American
Bird Migration Is Peaking in the U.S.—Here's How to Watch
2 min read The spectacle of spring bird migration is in full swing, and you can get in on the action The spring migration of birds from their southern wintering grounds to their breeding grounds in the North is about to reach a fever pitch. Over the next few weeks, most of the U.S. is heading into peak migration, when hundreds of millions of birds can wing their way across the sky in a single night on a mission to claim a prime bit of real estate, attract a suitable mate and get to work raising the next generation. For bird-watchers, this is the most thrilling time of the year. Why Bird Migration Is Interesting Many of these migratory birds travel vast distances between their winter and summer homes, taking advantage of seasonal abundances in food and daylight. The Blackpoll Warbler, a songbird that weighs about as much as a AAA battery, travels as many as 5,000 miles to reach its breeding grounds. The Red Knot, a stout shorebird with an orange-pink breast, may journey nearly twice that distance, sometimes covering more than 600 miles in a single day. On supporting science journalism If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. The birds are now looking extra snazzy—bright and glossy, dressed to impress in their breeding plumage. Colorful, shiny feathers can signal good health to potential mates. And birdsong is once again filling the air as birds tune up and start belting it out to flirt and defend their territories. How to Watch Dazzling Birds Birds are everywhere—look for them in your yard, your local park, the cemetery down the road, the grocery store parking lot. Get outside early if you can; birds tend to be most active in the morning. For a closer look at their beautiful colors, patterns and other details, use binoculars. A field guide can help you figure out which species you're observing— The Sibley Guide to Birds is especially good and is available as an app. Another guide in app form is Merlin Bird ID from the Cornell Lab of Ornithology. It has a nifty feature that can help you identify birds by their songs and calls. If you want to participate in a community science project, you can enter your observations into Cornell's eBird database. Learn More about Birds Spring is not only a perfect time for veteran bird-watchers to spy an elusive species. The availability of amazing technology means that even a novice can easily identify and learn about the birds they observe. There's birding, and then there's extreme birding. Follow a team of competitive birders as they race to track down as many bird species as they can over the course of 24 hours. People often wonder about the link between dinosaurs and birds. Here you can learn about how, over millions of years, evolution forged small, flight-capable birds with feathers and wings from nonavian dinosaurs.
