Latest news with #Metabolic
Time of India
6 days ago
- Health
- Time of India
She lost 18 kilos at home, without a gym. Her secret is very simple and going viral
Who says you need fancy equipment or a pricey gym membership to get fit? Aryaa Arora, a popular content creator in her 20s, is proving that all it takes is consistency, a pair of dumbbells, and a bit of self-awareness to transform your health. In a series of Instagram posts and videos, Aryaa recently opened up about her impressive 18-kilo weight loss journey—done entirely from home—and broke it down into actionable steps for her growing community. Aryaa's approach wasn't built on crash diets or punishing routines. Instead, she relied on structure, simplicity, and sustainability. She began by calculating her Basal Metabolic Rate (BMR)—a metric that helps determine daily calorie needs—using a simple ChatGPT prompt. From there, she designed a routine that combined mindful eating with efficient training. Portion control Portion control. (pic credit-istock. Image used for representative purpose only) Play Video Play Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 30:33 Loaded : 0.59% 00:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 30:33 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. One of her key food strategies was portion-balancing. Aryaa recommends dividing your plate as follows: 40% protein, 30% fibre, 20% carbs, and 10% healthy fats. 'No cutting, just balancing,' she emphasised in her post, making it clear that restrictive eating isn't the solution—awareness and moderation are. Weight training In terms of workouts, Aryaa, in a separate post, revealed that her training required nothing more than two dumbbells. 'I started with 2.5 kg, then switched to 5 kg,' she shared. Her routine involved strength training four times a week, cardio twice, and daily walks—a well-rounded mix designed to burn fat while building muscle. And if you're wondering about discipline, she admits that it will be difficult at first, but consistency, according to her, is the key. Calorie tracking She also stressed the importance of calorie tracking—but only for awareness, not obsession. 'Do it for just 7 days to understand your intake,' Aryaa advised, encouraging followers to treat tracking as a learning tool rather than a rigid rule. Mental health for weight loss Journaling for mental health. (Pic credit- istock. Image used for representative purpose only) The influencer didn't stop at just food and fitness. In a holistic twist, she touched upon the role of mental health in weight loss. Her advice? Journal, meditate, and practice gratitude—simple practices that can regulate hormones and reduce stress-induced cravings.
Al Etihad
13-04-2025
- Health
- Al Etihad
Updated Conference in Nephrology discusses AI's role in improving nephrology services
13 Apr 2025 16:29 DUBAI (WAM)The 25th Updated Conference in Nephrology, Metabolic Disorders, and Transplantation brought together more than 715 leading experts, researchers, and healthcare professionals to discuss the latest advancements in nephrology, metabolic disorders, and by Fakeeh University Hospital, in cooperation with Ras Al Khaimah Medical and Health Sciences University, the University of Sharjah, the Emirates Medical Association Nephrology Society, the Dubai Health Authority, and the Hayat Society for Organ Transplantation, the two-day conference discussed the role of artificial intelligence in treating kidney diseases, diabetes, and immune-mediated kidney infections.
