Latest news with #Mindfulness
UAE Moments
3 days ago
- General
- UAE Moments
Daily Love Tarot Reading for July 28th, 2025
Daily Love Tarot Reading - 7.28.25 Card of the Day: Strength Sometimes, your emotions run high. You are prone to upset and jealousy in your relationships, and this may start really impacting your love life if not kept in check. Strength asks you to turn inward and treat yourself will compassion and kindness. In order to avoid explosive arguments or relationship issues, you must work on yourself and your emotions. For singles: Balance your emotions before diving into love—self-compassion will attract the right kind of partner. For couples: Keep jealousy and anger in check to nurture harmony in your relationship—choose kindness over conflict. Pro Tip for the Day: Practice mindfulness and self-reflection daily to stay grounded and prevent emotions from clouding your judgment in love.
Medscape
7 days ago
- Health
- Medscape
Mindfulness Therapy Aids IBD Patients With Mental Distress
TOPLINE: Mindfulness-based cognitive therapy reduced psychological distress and improved well-being of patients with inflammatory bowel disease (IBD), and it may offer benefits for sleep quality and inflammation. METHODOLOGY: Even in remission, many patients with IBD experience anxiety, depression, fatigue, and poor sleep, which can lower their quality of life, undermine self-care, and drive up healthcare use. Researchers conducted this trial in the Netherlands between July 2021 and May 2022 to strengthen the evidence for the effectiveness of mindfulness-based cognitive therapy in reducing psychological distress in patients with IBD who had been in remission for at least 3 months and experienced at least mild levels of distress. They randomly assigned 142 patients (mean age, 48.6 years; 64.1% women) to receive either mindfulness therapy plus usual treatment (n = 70; intervention group) or only usual treatment (n = 72; control group); the follow-up period lasted 12 months. The mindfulness therapy program included eight weekly group sessions of 2.5 hours, 30-45 minutes of daily home practice, and a 6-hour silent retreat day between sessions six and seven. Usual treatment included pharmacologic and surgical disease control treatments and the prevention of complications. The primary outcome was psychological distress post-intervention (3 months from baseline), measured using the Hospital Anxiety and Depression Scale (HADS) total score. Secondary outcomes included well-being, sleep, self-compassion, mindfulness skills, and disease activity. TAKEAWAY: Patients in the intervention group vs the control group showed reduced psychological distress (Cohen d [d], -0.61) and an improvement in the HADS total score (unstandardized coefficient B, -3.4; P < .001) at 3 months from baseline. The HADS total scores remained lower in the intervention group vs the control group during the entire 12-month follow-up duration. Compared with patients in the control group, those in the intervention group showed improved well-being (d, 0.41) and increases in mindfulness skills (d, 0.46) and self-compassion (d, 0.42). Patients in the intervention group vs the control group had a reduced total sleep time (d, -0.67) but an increased proportion of deep sleep (d, 0.7). No between-group difference was observed in the occurrence of disease flares, but patients in the control group showed a significant reduction in fecal calprotectin levels, an indicator of intestinal inflammation compared with patients in the control group (d, -0.49). IN PRACTICE: 'Our results demonstrate that MBCT [mindfulness-based cognitive therapy] could be a valuable addition to the currently limited number of psychological treatment options for patients with IBD with psychological distress. The group format of MBCT allows for the simultaneous treatment of more patients, potentially making it more cost-effective than individual therapy. Additionally, group therapy provides opportunities for peer support,' the authors of the study wrote. SOURCE: This study, led by Milou M. ter Avest, MD, Department of Psychiatry, Centre for Mindfulness, Radboud University Medical Centre, Nijmegen, the Netherlands, was published online in Inflammatory Bowel Diseases. LIMITATIONS: This study was limited by its unblinded design, risking expectation bias in self-reports. Mindfulness teachers had varied competence levels, which may have introduced bias. The study did not assess sleep disorders such as obstructive sleep apnea, narcolepsy, or restless legs syndrome that may have affected the sleep metrics. Additionally, electroencephalography headbands were not available for all patients, and technical and self-application issues may have led to unusable nights and data loss. DISCLOSURES: This trial was supported by ZonMw (the Netherlands Organisation for Health Research and Development) and the MindMore Foundation. Two authors reported serving on the advisory boards of various pharmaceutical companies, and one of them also reported receiving a grant from Royal DSM. This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
UAE Moments
18-07-2025
- Business
- UAE Moments
♍ Virgo: Daily Horoscope for July 18th, 2025
Dear Virgo, today the Universe whispers a gentle reminder: "Embrace the beauty of imperfection." As Mercury enters retrograde, you might find yourself revisiting old projects or ideas. Love Horoscope Today, dear Virgo, love is like a delicate dance, where every step counts. With Mercury entering retrograde, communication might feel like a game of whispers. Be patient and listen carefully to your partner's words and emotions. Single Virgos might find that a thoughtful gesture or a kind word can open doors to new connections. Remember, love is not just about grand gestures but also about the small, everyday acts of kindness that build a strong foundation. Career Horoscope In the realm of work, Virgo, today is a day to focus on the details. With Mercury in retrograde, communication might be a bit tricky, so double-check your emails and reports. Your meticulous nature will shine as you navigate these challenges with ease. Collaborate with colleagues to ensure clarity and understanding. Remember, teamwork makes the dream work, and your ability to organize and lead will inspire those around you to achieve great things. Health Horoscope Virgo, today is a day to indulge in the simple pleasures that bring you joy and peace. The Moon's transition into Taurus invites you to ground yourself in the present moment. Take a walk in nature, savor a cup of herbal tea, or practice mindfulness meditation. These small acts can help you find balance and calm amidst the chaos. Remember, your well-being is a garden that needs regular tending, so nurture it with love and care. Finance Horoscope Financially, Virgo, today calls for a meticulous review of your budget. The Moon's square with Pluto might bring unexpected expenses, so it's wise to keep a close eye on your spending. Consider setting aside a small amount for unforeseen circumstances. Your natural ability to plan and organize will serve you well, ensuring that you remain on stable ground. Remember, financial security is built on careful planning and prudent decisions. This article was previously published on bahrainmoments. To see the original article, click here
UAE Moments
18-07-2025
- General
- UAE Moments
Daily Love Tarot Reading for July 18th, 2025
Daily Love Tarot Reading - 7.18.25 Card of the Day: Strength Sometimes, your emotions run high. You are prone to upset and jealousy in your relationships, and this may start really impacting your love life if not kept in check. Strength asks you to turn inward and treat yourself will compassion and kindness. In order to avoid explosive arguments or relationship issues, you must work on yourself and your emotions. For singles: Balance your emotions before diving into love—self-compassion will attract the right kind of partner. For couples: Keep jealousy and anger in check to nurture harmony in your relationship—choose kindness over conflict. Pro Tip for the Day: Practice mindfulness and self-reflection daily to stay grounded and prevent emotions from clouding your judgment in love.
UAE Moments
17-07-2025
- Lifestyle
- UAE Moments
♋ Cancer Daily Horoscope for July 17, 2025
Emotional Armor & Intuition You're encouraged to face the day's emotions with strength. Your intuitive insights are sharp, helping you tackle emotional undercurrents with grace. Love & Relationships Your nurturing side shines. Whether you're single or committed, expressing both vulnerability and joy deepens your bonds. Open dialogue fosters emotional security. Career & Ambition Recognition is in store. Keep your focus and respond quickly to challenges—your discipline turns obstacles into stepping stones. Finance & Wealth This is a good time to consider long-term financial strategies. Subtle moves now can lead to stability and steady growth—don't ignore the small wins. Health & Wellness Small, heartfelt steps will yield big health benefits. Prioritizing self-care and mindful routines strengthens your physical and emotional resilience. Other Highlights The Last Quarter Moon in Aries inspires inner evaluation. It's a perfect moment to let go of outdated ambitions and realign with what truly resonates with your heart. Lucky Color & Numbers
