Latest news with #MinistryofHealth&FamilyWelfare
India Today
2 days ago
- Health
- India Today
Stay hydrated: Easy chart to track your daily water intake effortlessly
Water is the foundation of good health. It plays a crucial role in regulating body temperature, aiding digestion, supporting kidney function, carrying nutrients, and keeping our skin and joints healthy. But despite knowing its importance, many of us underestimate how much water we need — or fail to recognise the early signs of bridge this awareness gap, the Ministry of Health & Family Welfare, Government of India, in collaboration with USAID, NISHTHA, and Jhpiego, has launched a simple yet powerful visual tool: the Urine Color Chart. This chart helps individuals assess their hydration levels at a glance, empowering them to make healthier choices every IS THE URINE COLOUR CHART, AND WHY DOES IT MATTER?The urine colour chart is a practical guide that helps you assess how well hydrated your body is by simply observing the colour of your urine. It ranges from very pale yellow to dark amber. While it may seem trivial, this small observation can offer valuable insight into whether your body needs more water, potentially preventing dehydration, heatstroke, or other health risks. The message is simple: the lighter your urine, the better your hydration. Darker shades signal a need to drink water immediately. HOW TO USE THE URINE COLOUR CHARTThe chart divides hydration levels into four categories:1–2: YOU ARE WELL HYDRATEDadvertisementIf your urine is light yellow, pale straw-colored, and odourless, congratulations! This is a sign that your body has adequate water levels and is functioning to do: Maintain your regular water intake. Most adults need at least 8–10 glasses a day, but this can vary depending on age, climate, activity level, and medical conditions.3–4: YOU ARE SLIGHTLY DEHYDRATEDUrine that is slightly deeper in yellow may indicate mild dehydration. It's a signal that your body is beginning to need to do: Drink a full glass of water immediately, and monitor your intake for the rest of the day.4–6: YOU ARE MODERATELY DEHYDRATEDIf your urine appears medium to dark yellow, your body is lacking sufficient water. You may also feel signs such as dry mouth, fatigue, or reduced to do: Drink 2 to 3 glasses of water without delay. Also, take breaks from sun exposure or physical exertion and allow your body to rest.7–8: YOU ARE SEVERELY DEHYDRATEDUrine that is dark yellow, amber, or strongly smelling is a red flag. It suggests significant dehydration and may also signal a risk of heat exhaustion or urinary to do: Drink an entire bottle of water immediately, rest in a cool place, and keep checking your urine colour throughout the DEHYDRATION BEFORE THIRST STRIKESadvertisementA common myth is that you should only drink water when you're thirsty. However, thirst is already a sign that your body is beginning to dehydrate. The best way to stay ahead of dehydration is by building a habit of drinking water regularly, even when you don't feel thirsty. Include hydrating foods in your diet, such as watermelon, cucumber, citrus fruits, and buttermilk, and always carry a water bottle when stepping out, especially during hot or humid ELSE AFFECTS URINE COLOUR?While the urine colour chart is a helpful tool, it's important to remember that certain factors can influence urine colour, including:Medications and vitamins: Iron supplements, multivitamins, and some antibiotics may darken Beets, blackberries, and asparagus can temporarily change the colour or smell of conditions: Liver or kidney diseases can alter urine colour and If your urine is consistently dark despite adequate water intake, consult a doctor for proper IF I NOTICE SEVERE DEHYDRATION SYMPTOMS?In addition to dark urine, watch for symptoms such as:Dizziness or light-headednessRapid heartbeat or shallow breathingSunken eyes or dry skinConfusion or extreme fatigueNo urination for more than 6 hoursThese signs require immediate medical attention. Seek help from the nearest healthcare facility or call emergency TAKEAWAY: STAY HYDRATED, STAY HEALTHYHydration is more than just a summer concern — it's a lifelong health habit. With rising temperatures and increasing exposure to heat waves, individuals, families, and communities must be educated about proper water urine colour chart provides a practical, low-cost method for self-monitoring hydration levels. Schools, workplaces, and households can display it in restrooms or community spaces to encourage better health article is part of a government-led effort to raise awareness about heat safety and health preparedness. By paying attention to the colour of your urine and responding promptly, you can protect yourself and your loved ones from dehydration and its dangerous to you by the Ministry of Health & Family Welfare, Government of India. Supported by USAID, NISHTHA, and JhpiegoMust Watch
India Today
3 days ago
- Health
- India Today
Ministry of Health: Know TB symptoms, get tested without delay
Tuberculosis (TB) remains one of India's major public health challenges, despite being a preventable and curable disease. The bacterium Mycobacterium tuberculosis primarily affects the lungs but can also impact other parts of the body. Early detection is key to successful treatment and preventing the spread of the collaboration with the Ministry of Health & Family Welfare, here's a breakdown of key symptoms to watch out for and why early medical intervention cough for more than two weeks A chronic cough that doesn't improve over two weeks is a classic sign of TB. It may start dry and later produce phlegm. In some cases, it can lead to severe chest and unexplained weight lossOne of the hallmark symptoms of TB is sudden weight loss without any lifestyle or dietary changes. The body's metabolism speeds up as it fights the infection, leading to noticeable weight in sputum (Hemoptysis)Coughing up blood or blood-tinged sputum is a serious symptom and should not be ignored. It suggests the infection is affecting the lungs more pain or discomfortPain in the chest while breathing or coughing may occur, often due to inflammation in the lung linings. This symptom requires immediate evaluation, especially when paired with coughing and breathlessness. advertisement Recent physical changesTB can sometimes bring about visible and internal physical changes, such as fatigue, skin pallor, or altered breathing patterns. These signs may seem subtle, but are important to feversA fever that spikes in the evening is a telltale symptom of TB. Unlike typical viral fevers, TB-related fevers are often low-grade but sweatsExcessive sweating during the night, even in cooler weather or air-conditioned environments, can be a symptom of TB. These episodes may soak clothing or bed and weaknessGeneral tiredness, even without exertion, is another red flag. Many TB patients report feeling weak or unable to carry out everyday or lumps in the bodyTB can also affect lymph nodes or other organs, causing painless swellings or lumps. These can appear in the neck, underarms, or groin and should be checked by a or chronic illnessThose already dealing with other health issues or a compromised immune system are at a higher risk of TB. People living with HIV/AIDS, diabetes, or malnutrition are particularly is curable with timely and complete treatment, usually involving a 6-month course of antibiotics. Early detection is crucial to breaking the chain of transmission. If you or someone you know is experiencing any of these symptoms, visit a health facility and get Watch
India Today
4 days ago
- Health
- India Today
Ministry of Health lists key symptoms of respiratory viral illnesses
Respiratory viral illnesses are common, especially during seasonal transitions. Caused by a range of viruses—including influenza, rhinovirus, respiratory syncytial virus (RSV), and coronaviruses—these infections primarily target the respiratory system and can range from mild to severe. Recognising symptoms early can aid timely treatment and prevent the spread of Ministry of Health & Family Welfare has released guidelines to help people identify key symptoms of respiratory viral illnesses. Here's what you need to SYMPTOMS TO LOOK OUT FORRespiratory viral infections usually begin with mild symptoms that can resemble the common cold. The most frequently observed signs include:FeverRunny or Stuffy NoseSore ThroatCoughThese symptoms may appear gradually and can often be managed at home with rest, hydration, and over-the-counter medications unless they SYMPTOMS THAT MAY DEVELOPBeyond the primary symptoms, individuals might experience a wider range of discomfort, especially in moderate to severe infections. These can include:Body AchesHeadacheFatigueChillsDiarrheaVomitingThese symptoms can overlap with other infections, making it essential to monitor them closely, especially if they TO SEEK MEDICAL HELPIn some cases, respiratory viral illnesses can progress to more severe complications, particularly in vulnerable groups like children, the elderly, and those with underlying health conditions. Warning signs that warrant immediate medical attention include:advertisementBlood in sputumDifficulty in breathingHigh or persistent feverSevere chest pain or pressureTimely medical intervention can help prevent complications such as pneumonia or acute respiratory IS MOST AT RISK?While anyone can catch a respiratory viral illness, some individuals are more prone to severe symptoms:Infants and young childrenOlder adults (65+)People with chronic conditions like asthma, diabetes, or heart diseaseImmunocompromised individualsExtra precautions, such as vaccinations (like flu or COVID-19 vaccines), maintaining hygiene, and avoiding crowded places, are highly recommended for these MEASURES TO STAY SAFEThe best way to reduce your risk of catching or spreading a respiratory virus is by adopting simple preventive practices:Wash hands frequently with soap and waterWear masks in crowded or poorly ventilated spacesAvoid close contact with sick individualsStay home if you're feeling unwellMaintain respiratory hygiene—cover mouth and nose while sneezing or coughingSTAY INFORMED, STAY PROTECTEDUnderstanding the symptoms and risks associated with respiratory viral illnesses is key to protecting yourself and those around you. By staying vigilant and following public health advice, you can manage these illnesses effectively and reduce the chance of further updates and more information, follow advisories from the Ministry of Health & Family Welfare and consult your doctor when in doubt.
India Gazette
6 days ago
- Health
- India Gazette
Union MoS Prataprao Jadhav inaugurates Yoga Mahotsav 2025 in Puducherry, thanks PM Modi for tireless efforts
Puducherry (Tamil Nadu) [India], May 27 (ANI): Union Minister of State of the Ministry of Ayush and the Ministry of Health & Family Welfare, Prataprao Jadhav, inaugurated the Yoga Mahotsav 2025 in Puducherry, commemorating 25 days to the International Day of Yoga. Prataprao Jadhav was accompanied by Lt Governor of Puducherry K. Kailashnathan and Chief Minister N. Rangaswamy at the inauguration ceremony at Gandhi Thidal. Addressing the gathering, the Union Minister of State praised Puducherry for setting an example for preserving Indian culture despite diversity. Talking about yoga, Prataprao Jadhav said, 'Yoga festival is to celebrate our inalienable and internal heritage of yoga, which is possible because of our energetic Prime Minister Narendra Modi's tireless efforts. Our yoga has reached the entire world, now adopting our yoga for wellness.' He announced the theme for this year's International Day for Yoga- 'Yoga for One Earth, One Health'. He called Yoga an assistant art to healthy living and to interconnect body, mind and soul. He added, 'Yoga is the priceless gift of our ancient Indian tradition. Ever since the United Nations recognised 21st June as the International Day of Yoga in 2014 on the initiative of our respected Prime Minister Narendra Modi, people in 170 countries across continents have adopted yoga.' He urged the public to pledge to make yoga a part of their daily lives and inspire others to do the same. Calling yoga a universal language of peace and harmony, he thanked yoga practitioners and teachers for their tireless efforts to promote yoga in their respective communities. His address was followed by children performing Vedic chants, followed by a synchronised mass yoga session, followed by meditation and cultural performances. Five young yoga practitioners guided the gathering to perform various yoga postures and meditation. Earlier, addressing Mann Ki Baat, PM Modi had lauded Andhra Pradesh's 'YogAndhraAbhiyan', encouraging Yoga in the state. He added that he will participate in the 'Yoga Day' celebrations in Visakhapatnam this year. (ANI)
India Today
7 days ago
- Health
- India Today
Prevent mosquito bites, prevent malaria: Government lists simple measures
As seasonal changes and monsoons set in, health authorities are urging citizens to stay vigilant against malaria, a mosquito-borne disease that continues to pose a serious health threat in many parts of India. According to the Ministry of Health & Family Welfare, the best weapon in the fight against malaria is prevention, which starts with simple, everyday has made considerable strides in reducing malaria cases in recent years, but the disease remains endemic in several regions. As per the Ministry's advisory, staying malaria-free is not just about treatment, but about avoiding exposure in the first MOSQUITO NETS WHILE SLEEPINGNighttime is prime time for mosquito bites. Using mosquito nets while sleeping is one of the most effective and affordable methods to reduce contact with mosquitoes that may be carrying the Plasmodium parasite, which causes malaria. Experts recommend insecticide-treated nets (ITNs) for enhanced protection. These nets not only form a barrier but also kill mosquitoes that come in contact with the treated FULL-SLEEVE CLOTHESCovering up reduces exposed skin and thus, the risk of mosquito bites. Wearing long-sleeved shirts and trousers, especially during early mornings and evenings — peak mosquito activity hours — is a simple yet powerful way to avoid in particular, should be dressed in protective clothing when playing outdoors or attending school during mosquito-prone STAGNANT WATER IN YOUR SURROUNDINGSMosquitoes breed in stagnant water, and even a small puddle of water collected in containers, flowerpots, or discarded tyres can be a breeding ground. Regularly inspecting and clearing stagnant water from around your home is crucial to breaking the mosquito life are encouraged to cover water storage containers, keep drains unclogged, and ensure that rainwater does not accumulate in plant trays, rooftops, or empty INSECTICIDE AROUND YOUR HOUSEUsing household insecticide sprays in corners, under furniture, and near windows or doors is an additional layer of defence. The government also recommends community-wide spraying initiatives, especially during malaria season, to curb the mosquito alternatives like camphor, neem oil, and citronella may also help repel mosquitoes indoors, but should be used with proper children, pregnant women, and the elderly are at higher risk of severe malaria. For these groups, extra precautions like using nets and ensuring indoor mosquito protection are especially symptoms can include fever, chills, sweating, body aches, and, in severe cases, organ failure. Early detection and treatment can prevent complications, but prevention is the safer and smarter path. JOINING THE NATIONAL MALARIA ERADICATION MISSIONIndia is committed to achieving zero indigenous malaria cases by 2030, as per WHO's Global Technical Strategy. The Health Ministry urges all citizens to take personal and community responsibility in maintaining mosquito-free environments and promoting awareness in schools, workplaces, and message is clear: 'The fight against malaria begins with you.'By following these basic steps and staying informed, you can protect yourself and your loved ones from malaria this season. Simple actions like wearing full sleeves or emptying flowerpots can collectively save thousands of lives.
