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Time of India
3 days ago
- Health
- Time of India
7 plants that take care of your mental health naturally
Spending time with plants and gardening can significantly improve your mental health. Studies show that being around greenery helps reduce stress, ease anxiety, and boost mood by releasing feel-good hormones called endorphins. If you're new to gardening, starting with easy-to-care-for plants can make the experience enjoyable and rewarding. Seven beginner-friendly plants like snake plant, spider plant, basil, lavender, mint, money plant, and aloe vera not only add beauty to your home but also promote calmness, improve air quality, and create a soothing environment. These plants are a great way to nurture your mental well-being naturally. Improve your mental health with these 7 easy-care plants Snake plant The snake plant is one of the most popular indoor plants in Indian homes, and for good reason. It is very low-maintenance and can survive in low light, making it perfect for beginners. Besides its striking, sword-shaped leaves with yellow or white stripes that brighten up any room, the snake plant also purifies the air by filtering toxins. Having a snake plant nearby can help create a calm and healthy environment, which is great for reducing stress and improving your mood. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like NRI in Ukraine? Invest ₹18K/Month & Secure ₹2Cr for Your Kid's College Future! Click Here Undo Spider plant Another popular choice is the spider plant, which can thrive both indoors and outdoors. It grows well in medium light and tolerates humidity, making it a flexible option. Many people like to keep spider plants in bathrooms to add a touch of greenery and create a relaxing atmosphere. Spider plants are easy to care for, and their lush leaves add life to your space, helping you feel more connected to nature and boosting your overall well-being. Basil (tulsi) Basil, or tulsi, holds a special place in Indian homes, often found even in small balconies or kitchens. Beyond its spiritual importance, growing and caring for basil has real mental health benefits. The act of nurturing this plant creates positive sensory experiences and a sense of accomplishment. Eating basil or drinking tulsi tea can help reduce anxiety and stress and improve mental clarity. It's a wonderful plant for anyone looking to combine gardening with natural wellness practices. Lavender Lavender is famous for its soothing fragrance, widely used in aromatherapy and self-care products. Having a lavender plant at home can help reduce stress and promote better sleep. Its calming scent can relax your mind and body, easing anxiety naturally. You can dry lavender leaves and place them in bowls or add them to bathwater for a calming soak. While lavender needs some care, especially in warmer climates, the benefits it offers for mental health make it worth the effort. Mint Mint is a fast-growing, beginner-friendly herb that's easy to grow from a cutting. Its fresh aroma alone can help soothe your mind and improve mood. Using mint leaves in drinks like chaas or tea not only refreshes you but also provides a natural boost to your mental state. Because it grows quickly and doesn't require much attention, mint is a great plant to start your kitchen garden with. Money plant The money plant is known for its bright green leaves and trailing vines that instantly brighten any space. It's easy to grow both in water and soil, indoors or outdoors, and requires minimal care. Besides improving the look of your home, money plants help purify the air and create a calming environment. Having one nearby can promote relaxation and positive energy, which is good for mental health. Aloe vera Aloe vera is famous for its skin benefits and medicinal uses, but it also contributes to a healthy home environment. It is drought-resistant and thrives even if watered just once a week or every ten days, making it perfect for busy beginners. Its presence can improve indoor air quality, and its thick, succulent leaves add natural beauty to your space. Taking care of aloe vera can be a calming, rewarding experience that supports your mental well-being. Why interacting with your plants matters more than the number you own It's not about how many plants you have but how often you interact with them. Spending time with plants; watering, touching, or simply observing them, can create positive emotional responses that boost your mood. Start small with low-maintenance plants, especially if you are new to gardening. Even one plant can make a difference by engaging your senses with its colour, smell, or texture. While gardening and caring for plants can reduce stress, improve mood, and promote relaxation, it is not a substitute for professional mental health care. If you face serious mental health challenges, it's important to seek support from qualified professionals. However, incorporating plants into your daily life is a simple, natural way to create calm and improve your mental well-being. Adding these seven plants to your home or garden can be the perfect start to nurturing your mental health through nature. With a little patience and care, you can enjoy the calming, mood-lifting effects of gardening every day. Also Read: Save your houseplant from dying with 7 care tips that really help
Daily Mirror
29-06-2025
- Lifestyle
- Daily Mirror
Incredible £1 Asda buy will banish flies, spiders and mice from your home
Tired of flies, ants or mice invading your home? A very simple hack, which won't break the bank and will continue to be very low maintenance, will help you keep your house smelling great while keeping the pests and flies away Minus the scorching heat, summer is the time when flies will happily crash-land on your dinner or into your cup of tea. It's the season for spiders suddenly popping out of nowhere, like long-lost relatives. And you're not alone if you've heard the tiny mouse feet scurrying across the floorboards - so instead of being terrified, it's time to take action. Bug sprays might seem like the obvious thing to reach for, but they often contain chemicals that hang in the air long after you've sprayed, and if you have a sensitive condition, these may not be ideal. Also, most bug sprays smell awful, which is certainly not ideal. Luckily, there's a budget-friendly solution, and it'll set you back just £1.08 from Asda. For those of you who are squeamish or like to be pacifist in your approach to removing unwanted wildlife from your home, this is just the thing. It doesn't involve traps, poison, or pest control visits, just the use of herbs and houseplants, The Sun reports. Richard Cale, an expert from Leaf Culture, claimed that where houseflies are concerned, it is better to get rid of them naturally with plants that can stop them coming near your windows. He said: 'If you're exhausted of annoying flies entering your home, consider adding some natural protections like houseplants. Adding: 'Certain plants can improve your living area and also serve as powerful fly repellents.' While it may seem strange to some, it turns out that certain herbs can produce essential oils that can confuse flies and even be mildly toxic to them. Plants also mask the smell of fruit or any other food scents that attract flies. Having plants on your windowsills makes it more difficult for flies to hunt for food and can easily overwhelm a fly's sensory organ to keep them away from your pad. Richard says mint and basil will help keep pests and flies away from your home. Mint Mint is a fast-growing plant that contains menthol and other pungent oils which can unsettle animals and discourage them from going near your home. Richard explained: 'Mint is a plant well known for its fantastic aroma and cooking use. Not only this, it is a perfect barrier for flies and ants. The strong minty fragrance keeps out the insects and makes it an excellent natural pest control solution.' And you will be happy to know you won't have to break your bank to find a minty solution. You can now nab yourself a Cool & Refreshing Growing Mint Garden from Asda for only £1.08, making this hack perfect for those on a budget. Basil Basil is also great to have in kitchens as it has a strong scent that flies and even mosquitos hate. Basil works to overwhelm the senses of pests, making it difficult for them to navigate.
Time of India
02-05-2025
- Health
- Time of India
This powerful detox drink can help lose 5 kgs in 4 weeks
If your jeans have started protesting or your favorite shirt feels a little too 'snug,' it might be time for a gentle reset. But before you start swearing off carbs or dragging yourself to intense workouts, here's a simpler, way tastier idea—a detox drink that actually works and tastes good. No dramatic diets, no boring smoothies—just a refreshing boost that helps you feel lighter, more energised, and ready to glow from the inside out. This powerful detox drink isn't a magic potion, but it is a game-changer when paired with mindful eating and movement. Sip it daily, and you might just see your body thank you in more ways than one. What's in the magic mix? This drink is a blend of hydrating ingredients and natural fat-burners like lemon, mint, cucumber, and ginger. Together, they create a powerful combo that helps your system flush out toxins, reduce bloating , and support digestion. Bonus? It's as refreshing and rejuvenating as a cool breeze on a hot day. Lemon Lemon is nature's own cleanser. It helps alkalize the body, supports liver function, and boosts your metabolism. Its high vitamin C content also helps strengthen the immune system. Plus, it gives that citrusy zing that makes every sip feel bright and refreshing. Cucumber Cucumber isn't just for salads or under-eye patches. It's packed with water and helps reduce puffiness, flush out waste, and keep you hydrated. It also adds a subtle, cooling flavor that makes this drink incredibly easy to sip all day long. Ginger Ginger is that warm, spicy kick your body loves. It stimulates digestion, curbs cravings, and helps your system burn fat more efficiently. It's also a natural anti-inflammatory, making it a double win for your wellness goals. Mint Mint brings more than just a fresh taste—it helps soothe your stomach, reduce bloating, and ease indigestion. It also cools the body and keeps you feeling refreshed. Think of it as a gentle, natural healer that keeps your gut happy and calm. How it helps you drop the weight This detox drink works best when you make it part of your daily routine. Having it in the morning kick starts your system and helps your digestion get going. Drinking it during the day controls cravings and helps your body remove extra water. It keeps you full, hydrated, and feeling lighter inside—making healthy weight loss easier and more natural. Of course, it's not a substitute for movement or nourishing food, but it gives your efforts a serious boost. Think of it as your daily companion in your journey toward feeling lighter and more vibrant. More than just the scale Beyond weight, this drink does wonders for your energy levels, skin clarity , and even mood. When your body isn't busy fighting off toxins or holding onto water, you just feel better. Lighter, brighter, and way less sluggish. Many people find their skin clears up, digestion improves, and they get fewer cravings when they include this drink regularly. Easy to make, easier to love The best part is you don't need fancy ingredients or a blender. Just slice, steep, and sip. Make a big batch in the morning, pour it into your water bottle, and let it work its magic all day. It's low effort, high reward, and oddly addictive in the best way. How black coffee can help you lose weight! Masterclass for Students. Upskill Young Ones Today!– Join Now
