Latest news with #Molecules
Tom's Guide
2 days ago
- Health
- Tom's Guide
Gardeners urged to sprinkle cinnamon on their lawns this summer — and it makes more sense than you think
As the sunnier weather finally arrives, it's a time to enjoy your lawn instead of just staring at it through your windows. But, the summer months also bring along endless problems for your lovely, green grass like aphids, ants, mosquitoes, moss and fungus, who all have big plans to ruin it. Fortunately, there's a cheap solution that you probably already have in your kitchen cupboards that can save it — cinnamon. Gardeners are being urged to dust ground cinnamon over their lawns, and while I didn't really need another reason to love cinnamon, learning how versatile it truly is has been a welcome surprise. I've spent a lot of time researching how to get rid of moss, but it turns out there's something far simpler — and here's why it works. This dual-action fertilizer and iron formula will feed your lawn and provide deep greening in just three days. The product contains 5%iron, a micronutrient that enhances the greening process. This 16.67lb bag will cover an areas of 5,000 sq ft. While I previously thought cinnamon was just for flavoring foods — from a bowl of oatmeal to freshly-baked cookies — I've been given even more reasons to love it after learning that experts recommend it for keeping your lawn perfectly green and lush. With this simple hack, unwanted pests and bugs can be kept at bay, which is music to my ears as the warmer weather doesn't just bring out the sunshine, but all the insects, too. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Experts at explain how it works: "Sprinkling cinnamon on your grass isn't just a quirky garden trick; it's a natural defense against a host of unwanted critters from industrious ants to delicate aphids to buzzing mosquitoes." Adding: "Research, like a study featured in Molecules, suggests that cinnamon possesses remarkable properties that not only repel pests but can even deter insects from laying their eggs when applied in larger quantities. This repellent effect can be attributed to the presence of potent compounds like cinnamaldehyde as well as terpenoids, known for their insecticidal properties." And it even has anti-fungal properties that'll stunt the growth of moss, fungi, mildew and other harmful bacteria that love to ruin your lawn, with the experts calling it a "powerful ally". So, all you need to do is head outside with your pot of this aromatic spice and dust it all over your lawn as a wonderful, eco-friendly alternative to chemicals. Even better, you won't cause any harm to members of your family, from kids to pets, by doing so. And you also won't break the bank doing it, either.
Hindustan Times
23-05-2025
- Health
- Hindustan Times
Looking for dairy-free gains? Try these best pea protein powders in 2025
Tired of protein powders that upset your stomach or clash with your clean eating goals? Include pea protein powders in your diet. This plant-based protein is becoming the go-to option for fitness lovers, vegans, and anyone seeking a gentle yet effective alternative to whey protein. Packed with all nine essential amino acids, this supplement supports muscle growth, boosts satiety, and blends beautifully into smoothies, pancakes, or even your post-workout coffee. Whether you are aiming to build lean muscle, lose weight, or just eat cleaner, pea protein fits right in without the bloat, dairy, or added junk. If you are looking for clean, potent, and diet-friendly protein options, check out this list of the best pea protein powders now! Pea protein helps reduce the risk of cardiovascular diseases and diabetes (A study published in Molecules). Here are some of the best options for you: Mypro Sport Nutrition's Plant Protein offers 23g of protein per scoop with 5g of BCAAs and 22 essential vitamins. Its rich chocolate flavour blends effortlessly into tea or milk, which makes this pea protein powder ideal for beginners and daily users seeking digestive ease. Great taste Easy digestion Budget-friendly Only one flavour 500g pack only Mypro Sport Nutrition Plant Protein Powder Pea & Brown Rice Protein (23g protein,22 Vitamins & minerals,5g BCAA) Plant Based Vegan Protein Men & Women (Chocolate, 500 g (Pack of 1)) Customers' reactions: Users praised the smooth taste of this pea protein powder. It did not lead to bloating. MyFitFuel Pea Protein Isolate delivers a clean 28g of protein with 5g of BCAAs and 4.6g of Glutamine. This best protein powder for muscle growth is crafted without additives or sweeteners, focusing on performance and digestive comfort. Moreover, this pea protein powder is ideal for muscle gain and clean nutrition. High protein content No fillers Budget-friendly Earthy taste Thick texture MyFitFuel Plant Pea Protein Isolate | 1 Kg, 28 Servings (Unflavoured) | Easy to Digest | Vegan Plant Protein Powder Customers' reactions: Customers loved the performance benefits of this best protein powder for building muscles. Some complained about the bland flavour. AS-IT-IS offers 28g of pure pea protein with minimal carbs and zero sugar. This product is perfect for athletes and fitness enthusiasts who prefer clean, single-ingredient supplements. Additionally, the brand claims that this pea protein powder is a no-nonsense option for strength training and meal fortification. Pure isolate Affordable Allergen-free Bad taste May cause bloating or constipation AS-IT-IS Nutrition Pea Protein Isolate | Designed for Meal Supplementation | Vegan Plant Protein | Easy To Digest - Vegan & Gluten-Free (1000 gms) Customers' reactions: Customers appreciated the purity and price of this best protein powder for building muscles. However, opinions were mixed on flavour. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs Are you looking for the best pea protein powder that supports your fitness goals? Try Cosmix No-Nonsense Plant Protein that offers 23g of protein per scoop from multiple plant sources with gut-friendly herbs and a full amino acid profile. Its unique flavours and wholesome formulation support recovery and digestion in one go. Tasty Gut-supportive Clean ingredients Grainy texture Cosmix No-Nonsense Plant Protein | 23g Protein/Serve | Ratnagiri Mango | Pea & Rice Isolate | Easy To Digest | All Essential Amino Acids - 500g Customers' reactions: Customers loved how this pea protein powder gives digestive comfort and taste. However, some disliked the after-feel. Plantigo Plant Protein may be a good option for you. It blends 24g of protein with 4.4g of BCAA and fibre from chia, pumpkin, flax, and sunflower seeds. Designed for creamy texture and digestion, this best plant protein is a smooth and nourishing post-workout choice. Smooth blend High fibre Easy digestion Grainy texture if not blended well Plantigo Plant Protein Powder 1kg - Cappuccino Coffee Flavoured | Pea Protein, Brown Rice, Flax Seed, Pumpkin - Clean & Green Based Vegan Protein Powder | 24g Protein, 4.4g BCAA, Fiber for Men & Women Max protein Pure isolate Versatile No flavour Bland taste Carbamide Forte Pea Protein Isolate 30Grams Per Serving | Plant Based Protein Powder Isolate With 4.8G BCAA | 100% Pure Unflavoured Plant Pea Protein Powder - 500Grams Customers' reactions: Customers praised the results and protein yield of this best pea protein powder. Many liked its neutral flavour. NAKPRO Pea Protein delivers 26g of protein and 4.9g of BCAA per serving, supporting muscle gain and fast recovery. Sourced from pure peas, it is free from dairy, soy, and gluten, which makes it ideal for clean, vegan nutrition. It is easily digestible and versatile, which makes it perfect for fitness enthusiasts and athletes alike. High BCAA content Clean ingredients Allergen-free Taste and texture may not suit everyone NAKPRO 100% Pea Protein Isolate, Chocolate - 1kg | 26g Protein, 4.9g BCAA | Natural Vegan Plant Protein Powder | Easy To Digest | All Essential Amino Acids for Muscle Gain and Recovery Customers' reactions: Customers praised the value and digestibility of this best protein powder. However, many raised concerns about its taste. ALSO READ: Nutrition powders in India (2025): 10 picks for your health and fitness goals 1. Nutritional benefits: Pea protein powder is a rich source of essential amino acids. With its BCAA content, it can promote healthy flow and heart health. 2. Dairy free: The best pea protein powder is naturally vegan, dairy-free and gluten-free. It does not contain any allergens. 3. Muscle growth: Consuming 50 grams of pea protein per day in combination with weight-lifting can build the same amount of muscle as those taking whey protein (Journal of the International Society of Sports Nutrition). 4. No hunger pangs: Consuming pea protein can keep you feeling fuller for longer than carbs or fat. It can reduce overall calorie intake and lead to weight loss. 5. Good for the heart: Pea protein powders can also reduce the risk of heart diseases like elevated cholesterol and high blood pressure. Some more options for you: Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Best omega-3 supplement: Is Carbamide Forte or WOW Life Science the better value for money? Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth Yes, pea protein powders are nutritious, plant-based, rich in iron and amino acids, and support muscle growth, digestion, and heart health, especially for vegans or lactose-intolerant individuals. Pea protein is generally safe but may cause bloating or gas in sensitive individuals. Those with kidney issues should consult a doctor before taking high amounts regularly. Pea protein is ideal for vegans and sensitive stomachs. Whey digests faster and supports muscle building more efficiently, but both are effective based on dietary needs and fitness goals. Take protein powders once or twice daily, depending on your dietary intake, fitness level, and goals. It is best post-workout or as a meal supplement when protein from food is insufficient. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Express Tribune
30-04-2025
- Health
- Express Tribune
7 common cooking oils ranked by health — what you should really be using
We often focus on what we cook, but how we cook it especially the oil we use, plays a massive role in our health. With grocery shelves stacked with options like canola, olive, avocado, and coconut oil, it's easy to get confused. Some are rich in heart-healthy fats, while others break down into harmful compounds when exposed to heat. Backed by nutrition science, here's a ranked breakdown of the most popular cooking oils, from healthiest to those you might want to use sparingly. 1. Extra Virgin Olive Oil (EVOO) – Best All-Rounder Why it's great: Rich in monounsaturated fats and powerful antioxidants like oleocanthal. Science says: Numerous studies, including from The New England Journal of Medicine, link EVOO to reduced risk of heart disease and stroke. Best use: Low to medium-heat cooking, salad dressings, drizzling. 2. Avocado Oil – Best for High Heat Why it's great: High smoke point (up to 520°F), loaded with oleic acid and vitamin E. Science says: A 2019 review in Molecules suggests avocado oil reduces inflammation and helps regulate blood pressure. Best use: Grilling, roasting, searing. 3. Walnut Oil – Best for Brain Health Why it's great: High in omega-3 ALA (alpha-linolenic acid), which supports cognitive function. Science says: Research in Nutrients journal shows regular walnut oil intake may improve memory and reduce age-related cognitive decline. Best use: Cold dishes, dips, and salad dressings (not heat-stable). 4. Canola Oil – Controversial but Balanced Why it's great: Low in saturated fat and affordable; contains omega-3s. Science says: While some criticize refined versions, studies like those from Harvard Health say moderate use is safe and heart-healthy. Best use: Baking, sautéing, stir-frying (choose cold-pressed if possible). 5. Sesame Oil – Best for Flavour and Antioxidants Why it's great: Contains sesamol and sesamin, antioxidants that may help fight free radical damage. Science says: A study in Journal of Medicinal Food found sesame oil consumption reduced LDL cholesterol and improved HDL. Best use: Asian dishes, marinades, or finishing oil. 6. Coconut Oil – Use in Moderation Why it's tricky: High in saturated fats (~90%), which can raise LDL (bad) cholesterol. Science says: The American Heart Association advises limited use, but it may raise HDL (good) cholesterol too. Best use: Occasional baking or in plant-based recipes that call for it. 7. Vegetable Oil Blends – Proceed with Caution Why it's last: Often highly refined, stripped of nutrients, and may contain trans fats. Science says: Regular consumption of processed oils has been linked to increased inflammation, according to The BMJ. Best use: If possible, replace with healthier alternatives.
Yahoo
26-03-2025
- Health
- Yahoo
'Sephora kids' trend prompts bill to ban kids from purchasing makeup (again). Here's why.
For the second year in a row, California has introduced a bill that, if passed, would ban minors from purchasing anti-aging beauty products. The bill follows the ongoing "Sephora kids" trend, in which young people, specifically preteens, purchase and use makeup and skincare products, often with ingredients designed for adults, which can damage the skin's barrier. These kids, usually girls, have been thrust into the spotlight for showcasing their product "hauls" and routines on social media, namely TikTok. The California bill was introduced in February by Assemblyman Alex Lee, who first brought the bill to California's legislative floor in 2024. The first iteration bill, which would have prohibited children younger than 13 from purchasing anti-aging products, did not pass. Lee introduced it again this year with an even wider age restriction. Here's what to know about California's bill and what professionals have to say about the harms of children participating in multi-step skincare routines. If passed, the bill − AB 728 − would make it illegal for businesses to sell anti-aging skincare products to individuals under the age of 18 in the state of California. Specifically, these products include those that contain: Vitamin A and its byproducts, including retinoids and retinol Alpha hydroxy acid, including glycolic acid, ascorbic acid (vitamin C) and citric acid If a seller is unsure of the age of the a customer purchasing an anti-aging product that contains one of the above ingredients, they may ask to verify the customer's age, the bill states. This type of legislation wouldn't be the first of its kind. In California, you have to be both 21 to purchase alcohol and tobacco products. The bill introduced last year − AB 2941 − made it through the first necessary committee but then died at the state's finance committee, Lee said. It banned the same ingredients, vitamin A and alpha hydroxy acid, but for children under the age of 13. Dermatologists and parents are concerned kids could be harming their skin in attempt to stay up with impossible beauty standards. Alpha hydroxy acid, for example, is marketed to smooth wrinkles, improve skin texture and tone and cleanse pores. The acid works by dissolving the bonds between dead skin cells on the surface, which in turns promotes cell turnover. This tends to result in the "shedding" of skin, according to the FDA. Though alpha hydroxy acid can be used to improve skin firmness and elasticity, skin shedding can also increase the skin's sensitivity, especially to sunlight, according to a 2018 report published in the peer-reviewed journal Molecules. This can result in "serious skin damage." Vitamin A, on the other hand, hasn't been proven to treat skin conditions like acne, dry skin or winkles, the Mayo Clinic says. Vitamin A is more effective when consumed through dietary sources, including animal products like eggs, dairy products and fish, and plants like orange and yellow fruits and vegetables, and leafy green vegetables. "Now, it's pretty ridiculous that children are worried about wrinkles and fine lines and buying these products, but it turns out these products can also have a long-term irreversible damage and harm to children," Lee said. Marisa Garshick is a dermatologist at MDCS Dermatology: Medical Dermatology and Cosmetic Surgery in New York and a mother to a 10-year-old daughter, who is interested in trendy products and routines. Garshick said she understands it can be hard to say "no," when a child wants the popular new cleanser or exfoliant, but young skin is more sensitive because it hasn't fully developed. "The things where we start to worry, in terms of sort of wrecking more havoc on the skin or causing more irritation, are these active ingredients like retinol, vitamin C or exfoliating acids," she said. "Within this group of people with sensitive skin, those types of ingredients may cause redness, dryness, flaking, irritation. It can maybe disrupt the skin barrier, which actually makes the skin more sensitive to other things as well." Retinol, a form of vitamin A, for example, is an active ingredient because it stimulates cells production. It also exfoliates the skin and increases collagen production, which, according to the Cleveland Clinic, can reduce the appearance of wrinkles. While young people don't typically need products with active ingredients, Garshick said that are some caveats. For example, if Garshick is working with a teen who is struggling with acne, she may prescribe a product with active ingredients like retinoids, benzoyl peroxide or salicylic acid. "Even though there's definitely subgroups where we would say to avoid certain things, there may be situations where it is actually recommended," Garshick said. "In those settings, we don't necessarily want people to be fearful of using these products." Young girls having an interest in beauty products isn't a new trend. "When I was young, it was Lip Smackers. These were heavily-fragranced lip balms that smelled like Coca-Cola or Orange Crush," Shannon Humphrey, clinical associate professor in the University of British Columbia's Department of Dermatology and Skin Science, said. Today though, young people are further inodiated with what their peers, and those they look up to, are using and promoting on social media. Videos a part of the "Sephora kids" trend, which gained traction in early 2024, feature young girls swiftly moving around Sephora aisles, shopping baskets in tow, full of beauty products. Beauty stores have been likened to elementary schools, as 10-year-olds run amok, some caught treating employees poorly or destroying displays. While these chaotic videos of preteens taking over Sephora have come to represent how young girls experience the beauty industry, not all are interested in what's popular on TikTok. Humphrey said her 12-year-old daughter Viv doesn't have social media, so she mostly has learned about skincare products and routines through her friends at school and of course, her mother. Humphrey said Viv tends to use a light cleanser and moisturizer, sunscreen and lip gloss. "I asked her about it and without missing a beat, she said it made her feel good and that she loved talking with her friends about what kind of lip gloss they used and what their favorite sunscreen or moisturizer was," Humphrey said on why Viv enjoys skincare products. "It was really a social response. It wasn't one about beauty." Above and beyond though, Humphrey said every child is different and should be considered as such when it comes to skincare. Not all skincare products are off the table. Garshick said across the board, no matter the age, she recommends that everyone wash their face once a day and use a simple moisturizer and sunscreen. Fragrance sprays and lip balms are also okay for younger folks. "I'd say keep it simple," Humphrey added. "You don't have to break the bank. You don't have to get what's trending on Instagram. There are some excellent cleansers and moisturizers available from the drugstore." For preteens and teens who have more specialized concerns, like acne, Garshick encouraged a visit to a dermatologist to create a specialized care plan. Contributing: Katie Camero Greta Cross is a national trending reporter at USA TODAY. Follow her on X and Instagram @gretalcross. Story idea? Email her at gcross@ This article originally appeared on USA TODAY: California aims to ban anti-aging products for minors, 'Sephora kids'
