Latest news with #MomentofClarity
USA Today
28-05-2025
- Health
- USA Today
Moment of Clarity in Reseda, CA, Continues To Deliver Exceptional Outpatient Mental Health Treatment To Patients In Need
Reseda, California – Moment of Clarity, a highly trusted outpatient mental health treatment provider in Reseda, California, continues to serve people in the Downtown Reseda, Calabasas and Van Nuys areas with unwavering compassion and expertise. As the need for accessible and high-quality mental health services grows across Los Angeles County, Moment of Clarity remains a standout provider, delivering structured and results-driven outpatient mental health care that changes lives. One recent review from a former patient, Ronnie, captures the transformative experience that countless others have found at this exceptional mental health center. 'This place is great,' Ronnie wrote, adding that from the moment he walked in, he was welcomed with open arms by staff and fellow patients. The Reseda-based mental health clinic continues to earn this praise because of its heartfelt approach to healing and unwavering dedication to everyone who walks through its doors. Located at 18627 Keswick St., Reseda, CA 91335, Moment of Clarity offers a serene, well-maintained space where people facing mental health challenges can find the support and structure they need to regain control of their lives. The clinic's services extend to people living throughout the greater San Fernando Valley, including Van Nuys and surrounding neighborhoods. Whether someone is coping with depression, anxiety, trauma, or mood instability, the team at Moment of Clarity uses proven therapeutic techniques to guide them toward lasting wellness. At the heart of their approach is a personalized care model that listens to each patient's story and responds with empathy, evidence-based strategies, and genuine care. Ronnie's reflection on his time at Moment of Clarity highlights why this mental health center has become a beacon of hope for the local community. He describes a place that is not only professionally structured but also deeply human—a rare blend that gives patients the support they need while preserving their dignity and independence. While the center enforces necessary structure and rules, these systems are in place to ensure a respectful, safe, and healing environment where everyone can thrive. Ronnie's words emphasize that the program works for those willing to engage—and that success is possible for anyone open to change and growth. The mental health treatment offered at Moment of Clarity Reseda includes various services designed to meet each patient's unique needs. Cognitive behavioral therapy (CBT) is among its most effective offerings, which helps people identify unhelpful thinking patterns and replace them with healthier, more productive thoughts and behaviors. CBT is a cornerstone of the clinic's anxiety disorder treatments, which help patients manage intrusive thoughts, excessive worry, and panic responses that often interfere with daily life. Additionally, Moment of Clarity provides specialized depression treatment programs that help patients find new motivation, set realistic goals, and rebuild a positive sense of self. As an outpatient mental health treatment provider, Moment of Clarity offers a flexible and accessible model that allows people to maintain their daily responsibilities while receiving the care they need. This is particularly beneficial for working professionals, students, and parents who cannot commit to full-time residential care but still require consistent, structured mental health support. The outpatient approach at Moment of Clarity empowers patients to apply therapeutic insights in real-time, giving them practical tools to handle everyday challenges while progressing in their healing journey. Moment of Clarity's reputation as a leading mental health center in Reseda is built on its effective treatments and the people who deliver them. The clinic is staffed by compassionate therapists, case managers, and facilitators who are deeply committed to patient outcomes. According to Ronnie, these staff members made his entire experience 'pleasant,' which is no small feat for someone arriving at a low point in life. Their welcoming demeanor, professional insight, and unwavering encouragement create a healing environment that feels safe and motivating. Patients are not treated as numbers but as people whose lives matter. What continues to set Moment of Clarity apart from other providers in the Los Angeles area is its ability to combine structure with warmth, professionalism with approachability, and science-based care with emotional support. This balance allows patients not only to recover but to thrive. They leave the clinic with new strategies for coping, stronger self-awareness, and the emotional tools to move forward with confidence and clarity. In communities like Reseda and Van Nuys, where mental health needs are increasingly urgent, this type of care can change the trajectory of entire lives and families. The power of patient testimonials like Ronnie's should not be underestimated. In his words, 'Very highly recommended!!!!' speaks volumes about the quality of care he received. These experiences are echoed by many others who have found healing at Moment of Clarity and who continue to share their journeys with others in need. The center's growing reputation across the San Fernando Valley reflects its success in helping people reclaim their peace of mind and emotional strength. For anyone in the Reseda or Van Nuys area seeking outpatient mental health treatment, Moment of Clarity offers a professional, welcoming, and results-oriented approach that is both accessible and impactful. To learn more about the clinic's services or to schedule a confidential consultation, visit their website.
Daily Record
24-05-2025
- Health
- Daily Record
What happens to your body when you give up booze and how quickly you'll see changes
If you're thinking about giving up alcohol, you may be wondering how it will affect your body - and how long it will take to see a difference. Here's what you need to know If you've ever contemplated ditching alcohol, you might have pondered the effects it would have on your body. It's common knowledge that quitting can yield a plethora of health benefits, but what exactly will happen in the days, weeks, and months after you stop drinking? In the initial few days, withdrawal symptoms such as poor sleep quality and mild depression may be experienced, according to psychologist Dr Rafaat Girgis. Speaking to Vogue, the medical director at mental health treatment centre Moment of Clarity warned: "This is a time where you are most physically vulnerable." However, improvements in sleep quality, increased energy levels and enhanced digestion will soon follow, with these benefits manifesting as swiftly as 72 hours post-abstinence. Enhanced hydration could also lead to noticeable changes in your skin, and your immune system will function more effectively. A month into your alcohol-free journey, cardiovascular health will have improved, liver enzyme levels and blood pressure will have stabilised, says Dr Girgis. After three months, you might find your mental health feels more balanced and your sleep patterns more regular. Dr Girgis believes it takes a full year for your body to fully recover, stating: "My feeling is that it truly takes one year for your body to return to normal," This is when your risk of developing certain cancers decreases. You may also notice significant improvements in your confidence, self-esteem and sexual function, reports Surrey Live. Drink Aware sheds light on the benefits of ditching alcohol, stating it can considerably enhance sleep quality. It's a common myth that a drink can help you nod off more quickly, but actually alcohol hampers quality rest by disrupting the vital Rapid Eye Movement (REM) phase, leading to fatigue the following day. You can also expect an improvement in skin condition upon going teetotal. As mentioned by Drink Aware, "Alcohol dehydrates your body, including the skin, and this happens every time you drink. This can cause your skin and eyes to look dull." The calorific impact of alcohol on weight is often overlooked, but cutting it out might contribute to weight loss. A pint of beer or a large glass of wine carries calories equivalent to over half a cheeseburger. Besides sleep and appearance improvements, forgoing alcohol could slash the risk of various cancers like those of the bowel, breast, liver, and mouth, as well as fostering a healthier liver and diminishing the chances of liver disease. If you're concerned about your drinking habits, the NHS provides valuable guidance. A constant urge to drink, finding yourself in trouble due to drinking, or receiving cautions about your intake from others may indicate a dependency. In such cases, quitting abruptly, or 'cold turkey', can be unsafe, thus seeking advice from a GP or healthcare professional is advised. You might encounter withdrawal symptoms such as anxiety, perspiration and mild tremors, nausea, and vomiting. However, the NHS cautions that if you experience any severe symptoms like hallucinations, severe tremors, or seizures or fits, it's crucial to dial 999 immediately. Numerous charities and support services are available to assist you in your journey to sobriety.
