Latest news with #MonikaChoudhary
Time of India
2 days ago
- Health
- Time of India
29-year-old woman with ‘healthiest diet' diagnosed with stage 4 cancer: Know the key warning signs she ignored and prevention steps to follow
In an era dominated by wellness trends and clean eating, many assume that the 'healthiest diet' guarantees lasting health. Yet, the experience of 29-year-old Monika Choudhary, diagnosed with stage 4 colorectal cancer, challenges this belief. Despite her disciplined diet, chronic stress, burnout, and a sedentary lifestyle took a severe toll on her well-being. Monika's journey reveals that nutrition alone is not enough—holistic health demands balance between diet, physical activity, and mental wellness. Her story serves as a powerful reminder to listen to our bodies, manage stress, and prioritize overall health before it's too late. Woman diagnosed with stage 4 colon cancer despite healthy diet Monika Choudhary had long followed what many consider an ideal lifestyle. Her diet was clean, balanced, and free from fried or oily foods. Despite this, she was diagnosed with stage 4 colorectal cancer—a wake-up call that no amount of diet perfection could compensate for other health risks. In her Instagram post on July 30, Monika opened up about the lifestyle factors she believes contributed to her diagnosis, including chronic work stress, sedentary behaviour, and ignoring early warning signs from her body. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Family Adopted A New 'Dog', But When The Vet Sees It He Calls The Police Undo Key warnings signs she missed before stage 4 colorectal cancer detection While Monika prioritised nutrition, she gradually succumbed to the pressures of running her own website. 'I didn't realise how demanding and all-consuming it would become,' she admits. Long hours, continuous screen exposure, and relentless deadlines began taking a toll on her physical and mental health. Monika describes the transformation: Loss of physical routine: Once a regular runner, Monika stopped her evening runs, which had served as her therapy and stress relief. Sedentary behaviour: Most days were spent sitting indoors, barely stepping outside. Mental fatigue: Constant workload and stress led to chronic exhaustion, which she initially dismissed as normal work pressure. These subtle but persistent lifestyle shifts played a major role in compromising her overall wellbeing. Monika recalls that her body began signaling distress well before her diagnosis. She experienced: Persistent fatigue General uneasiness Physical discomfort Yet, she continued to postpone self-care, telling herself she would resume her routines 'soon.' Unfortunately, that 'soon' never arrived, and these early symptoms escalated unnoticed. Stage 4 diagnosis reveals the hidden cost of stress and burnout The shock came with her diagnosis of stage 4 colorectal cancer. Monika reflects, 'Looking back now, I realize this wasn't just bad luck. It was the cumulative effect of stress, burnout, and neglecting my physical health over time.' Her story emphasises a vital lesson: even the healthiest diet cannot compensate for chronic stress, lack of exercise, and burnout. Health is holistic, encompassing mental, physical, and emotional balance. Stage 4 cancer : Prevention tips for young adults and professionals Monika's experience serves as a cautionary tale for young adults and professionals alike: Diet is important but not everything – Clean eating alone cannot offset stress or inactivity. Prioritise physical activity – Regular exercise is essential for circulation, immunity, and stress relief. Listen to your body – Fatigue, discomfort, or persistent unease are warning signals, not inconveniences. Manage stress proactively – Mindfulness, breaks, and balanced workloads are crucial to prevent burnout. Regular medical check-ups – Early detection of any health anomaly significantly improves outcomes. Monika concludes, 'No ambition or career goal is worth compromising your health. The body always keeps score, and if ignored, it demands attention—one way or another.' This article is for informational purposes only and is not a substitute for professional medical advice. Consult your doctor for any questions about symptoms or health concerns. Also Read | 6 oral symptoms warning you about underlying health risks from diabetes to heart diseases
NDTV
3 days ago
- Health
- NDTV
29-Year-Old Woman With 'Healthiest Diet' Shocked By Stage 4 Cancer Diagnosis: "A Result Of Stress, Burnout"
A 29-year-old woman, who strictly followed a clean eating regimen, was recently diagnosed with stage 4 colorectal cancer. In an Instagram post on July 30, Monika Choudhary shared her story and highlighted the factors she believes may have contributed to her diagnosis, serving as a wake-up call for many who think a healthy diet alone can prevent serious health issues. Ms Choudhary revealed how the demands of her job secretly impacted her well-being despite her healthy habits. She attributed her decline to long hours, excessive screen time, constant deadlines, and stress, which gradually affected her mental and physical health. "I've always been a focused person, especially when it comes to my health. I used to eat healthy and take good care of my diet. I never liked fried or oily food. When I started working on my website, I didn't realise how demanding and all-consuming it would become," she wrote in a lengthy Instagram post See the video here: View this post on Instagram A post shared by CancerToCourage (@cancertocourage) She further described how her sedentary lifestyle became the norm, with minimal physical activity and rare outdoor excursions, marking a departure from her earlier routine. "This was a huge shift from the lifestyle I had before — I used to be extremely active. Evening runs were a part of my everyday routine. They were my escape, my therapy. As I got more immersed in work, I kept pushing my health to the side. I told myself I'd get back to it "soon"— but that "soon" never came," she added. As her work demands intensified, she consistently prioritised her job over her health, repeatedly delaying her self-care routines to resume them later. She then noted that her body began sending warning signals, such as fatigue, uneasiness, and discomfort. However, she attributed these symptoms to work pressure or lack of sleep, ignoring the potential underlying issues. Ms Choudhary's life took a shocking turn with her diagnosis of stage 4 colorectal cancer, a shocking moment that changed everything. Reflecting on her experience, she now understands that her condition wasn't just a matter of bad luck. Instead, she attributes it to the cumulative effects of stress, burnout, and prolonged physical neglect. "Then came the diagnosis: Stage-4 colorectal cancer. A shocking moment that changed everything. Looking back now, I realise this wasn't just about bad luck. It was a result of stress, burnout, and complete physical neglect over time. I learned, in the hardest way possible, that no ambition is worth compromising your health. Our body always keeps the score, and it eventually demands attention, one way or another," she concluded her post.
Hindustan Times
3 days ago
- Health
- Hindustan Times
29-year-old woman with ‘healthiest diet' shares she was diagnosed with stage 4 cancer: ‘My body started giving signs'
In a world where clean eating and health trends dominate social media, many believe that following the 'healthiest diet' guarantees wellness. But sometimes, even the best intentions can't prevent serious illness. A 29-year-old woman, Monika Choudhary, who strictly adhered to clean eating, was diagnosed with stage 4 colorectal cancer. In her July 30 Instagram post, she shares the factors she believes contributed to her diagnosis. Monika Choudhary reflects on her cancer diagnosis, highlighting the hidden dangers of stress and neglecting physical health. (Representative image)(Freepik) How stress and sedentary lifestyle affect Monika's health Monika opens up about her health journey, sharing how despite her "healthy" lifestyle, the pressures of work took a hidden toll on her wellbeing. "I've always been a focused person, especially when it comes to my health. I used to eat healthy and take good care of my diet. I never liked fried or oily food," she says. But when she started working on her own website, Monika admits, 'I didn't realise how demanding and all-consuming it would become.' She advises that the long hours, endless screen time, constant deadlines, and stress "slowly started to take a toll on me mentally and physically." Monika describes how her days became sedentary. "I wasn't moving much, I barely stepped outside, and I completely lost touch with my physical routine." This was a "huge shift" from her earlier lifestyle when "evening runs were a part of my everyday routine. They were my escape, my therapy." 'My body started giving signs' As work became more intense, Monika says she kept pushing her health aside. 'I told myself I'd get back to it 'soon' but that 'soon' never came.' She shares how her body sent warning signs that she ignored, "Slowly, my body started giving signs like fatigue, uneasiness, discomfort but I dismissed them, blaming it all on work pressure or a lack of sleep." Then, the life-changing diagnosis, "stage-4 colorectal cancer. A shocking moment that changed everything." Reflecting on her journey, Monika reveals, "Looking back now, I realise this wasn't just about bad luck. It was a result of stress, burnout, and complete physical neglect over time." "I learned, in the hardest way possible, that no ambition is worth compromising your health. Our body always keeps the score and it eventually demands attention, one way or another," she concludes. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Tatler Asia
23-05-2025
- Lifestyle
- Tatler Asia
Home tour: A multigenerational family home in India built around a lush central courtyard
'The family envisioned a home that fosters well-being, mindfulness, and intergenerational bonding,' recall Zafar Masud Choudhary and Monika Choudhary, founders of Habitat Architects. 'As ardent nature enthusiasts, the family also desired a home that felt open, welcoming, and deeply connected to its natural surroundings–one that maximises natural light, and creates expansive yet intimate spaces.' See also: Home tour: A luxurious multigenerational home near New Delhi showcasing homegrown materials Above A combination of locally sourced stone, natural wood, and exposed concrete Above Ample natural light pouring into the double-volume foyer Above The colour palette is intentionally earthy and grounded Striking a delicate balance between the traditional courtyard typology and modern aesthetics while also addressing the functional needs of a multigenerational family, designing a space that simultaneously embraces openness, privacy, and contemporary comforts requires meticulous detailing. As such, the husband-and-wife duo drew inspiration from India's traditional courtyard homes, particularly their ability to integrate nature with daily living. Don't miss: 4 inspiring homes of designer couples in Malaysia 'Additionally, minimalist modern architecture informed the clean and functional layout, ensuring the home reflects both cultural depth and contemporary sophistication,' they add regarding the project that took 24 months from concept to completion. Above Floor-to-ceiling glass windows and sliding doors throughout both social and private spaces Above A dynamic interplay of light and shadow Above Inviting verdant views into the tactile spaces Spanning approximately 6,000 sq ft, Courtyard House is designed with a deep respect for heritage while embracing contemporary aesthetics, fusing modern minimalism and traditional Indian architectural principles. Unlike traditional luxury homes that favour heavily on ornate finishes, this home emphasises clean lines and geometric forms, focusing rather on the beauty of structural simplicity. Read more: Home tour: A tranquil modern farmhouse in New Delhi in harmony with nature Photo 1 of 2 A fluid dialogue between the indoor and outdoor spaces Photo 2 of 2 Italian marble flooring adds sophistication and refinement while maintaining a cool temperature The two-storey residence is organised around the anchoring central courtyard that fosters a fluid dialogue between the indoor and outdoor spaces. The family's unique wish for a versatile courtyard inspired the design team to include a smooth stone platform amidst a water feature and lush landscaping–a serene oasis that the family uses for morning yoga sessions. 'The central courtyard remains the defining feature of the home,' the Choudhary couple note. 'Its design demanded a nuanced approach to ensure it became the emotional and functional nucleus of the residence.' See also: 15 best green homes in Malaysia Above The neutral palette echoes the home's connection to nature, while promoting a calm, timeless elegance Comprising a formal living area, a family lounge, a dining room, a state-of-the-art kitchen, and four bedrooms, Courtyard House features floor-to-ceiling glass windows and sliding doors throughout both social and private spaces. This allows natural light to flood in, while inviting verdant views into the tactile spaces made of locally sourced stone, natural wood, and exposed concrete–a striking fresh take on a contemporary luxury home set against lush greenery that provides a bit of colour and vibrancy to the indoor spaces. Don't miss: Home tour: A colonial-inspired bungalow in New Delhi with eco-conscious modernity Above The automated indoor swimming pool doubles as a vibrant social hub for the family gatherings and events 'These materials were chosen for their sustainability, durability, and the warm aesthetic they impart, ensuring the home remains both eco-conscious and visually compelling,' the founders elaborate. They continue: 'The luxurious Italian marble flooring adds sophistication and refinement while maintaining a cool temperature, making it comfortable for the homeowners year-round in the harsh North Indian climate.' Read more: 7 astonishing hotels that celebrate vernacular architecture around the world The colour palette, on the other hand, is intentionally earthy and grounded. Shades of beige, terracotta, muted greens, and natural whites were chosen to echo the home's connection to nature, while promoting a calm, timeless elegance that resonates throughout the space. Photo 1 of 2 Seamless connection into the lush courtyard Photo 2 of 2 Materials were chosen for their sustainability, durability, and the warm aesthetic they impart Finally, the indoor swimming pool on the first floor deserves mention as it blends functionality with entertainment. 'The high-tech automated indoor swimming pool on the first floor has become a family favourite, doubling as a vibrant social hub for the family gatherings and events,' the Choudhary couple conclude. NOW READ Inside Peninsula House: The transformation of a Penang art deco landmark How The Campus Ampang is revolutionising Malaysia's retail landscape through adaptive reuse Pacific notions: inside a family's island getaway in Mindanao, Philippines Credits Photography: Noughts & Crosses
