Latest news with #Mukerjee
Irish Examiner
21-05-2025
- Health
- Irish Examiner
'Under-recognised' foetal alcohol spectrum disorder a 'silent epidemic'
A British expert on foetal alcohol spectrum disorder (FASD) is warning that the condition is under-recognised, speaking ahead of a conference which takes place in Clare on Thursday. Raja Mukerjee is an adult learning disability consultant psychiatrist for Surrey, and Border's Partnership NHS Foundation Trust. He will address the conference being organised by FASD Ireland, which takes place in Hotel Woodstock, Ennis, from 9am on Thursday. 'Raising awareness and getting knowledge out there is really important, because FASD is something that is entirely avoidable. It's not that FASD is rare, it is that it is under-recognised,' Mr Mukerjee said. Foetal alcohol spectrum disorder is an umbrella term for conditions which can be caused by drinking alcohol while pregnant. According to figures published by the World Health Organization in 2017, it is estimated that approximately 600 babies are born each year in Ireland with the syndrome. Ireland ranked third out of 187 countries for prevalence of the disorder, behind South Africa and Croatia. The HSE said in a briefing document in 2022 that the prevalence of the disorder in Ireland is estimated at between 2.8% and 7.4% of the population. It said the best available evidence estimates that about 600 Irish babies are born each year with foetal alcohol syndrome, 'with a further nine to 10 times this number of babies born annually in Ireland who have other foetal alcohol spectrum disorders'. It is also estimated that up to 380,000 people with foetal alcohol spectrum disorders are currently living in Ireland. Disorder indicators Among the indicators of foetal alcohol spectrum disorders are ADHD, low body weight, poor co-ordination, poor memory, attention difficulties, difficulties in school (particularly around maths), and learning disabilities. The chief executive of FASD Ireland, Tristan Casson-Rennie, said that the disorder is more prevalent than autism, Down syndrome, and cerebral palsy combined, 'yet it is far less understood, recognised, or supported'. The conference aims to raise awareness, share and promote best practices, and drive the development of coordinated services across sectors. Describing the disorder as a 'silent epidemic', Mr Casson-Rennie added: 'With up to 7.4% of our population potentially affected, the need for national awareness, training, and support systems is fundamental. This conference is a call to action — for professionals, families, and policymakers alike — to come together and shape a more inclusive, informed future He said the conference is open to healthcare professionals, educators, social workers, community organisations, students, people living with the disorder, their families and carers, and anyone committed to improving the lives of people affected by FASD. Also speaking will be chartered psychologist specialising in positive psychology and health from Royal College for Surgeons Ireland, Dr Jolanta Burke; consultant paediatrician with a special interest in developmental paediatrics at Mullingar Regional Hospital, Prof Farhana Sharif; and the national lead at the alcohol and mental health and wellbeing programmes at HSE, Dr Aisling Sheehan. Families will also give their lived experiences of the disorder, along with people who themselves have it. Those wishing to attend the conference can access tickets at
NDTV
13-05-2025
- Health
- NDTV
Nutritionist Reveals Simple 4-Step Process To Improve Gut Health
Gut health plays a crucial role in our overall well-being. Issues like fatigue, an upset stomach, skin problems and autoimmune disorders often stem from poor gut function. Maintaining a healthy gut is key to promoting better digestion, metabolism and immunity. Nutritionist Anjali Mukerjee has recently shared a simple, effective 4-step process on Instagram to help restore gut health at home. Her approach focuses on detoxification, improving digestion, reducing inflammation and encouraging the growth of beneficial bacteria. Check out Anjali Mukerjee's Instagram post here: View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) Step 1: Remove toxins and address infections The first step in healing the gut is removing toxins and addressing any infections in the stomach. Many people unknowingly suffer from intestinal infections caused by pathogenic (bad) bacteria. Detoxification may involve dietary changes or the use of supplements designed to target and eliminate these harmful bacteria, cleansing the digestive tract. Step 2: Improve digestion A healthy digestive tract is essential for preventing the growth of harmful bacteria. To improve digestion, Mukerjee suggests incorporating herbs, vitamins and supplements such as probiotics, digestive enzymes, or organic plants with digestive properties. These can support optimal digestion and create an environment where bad bacteria cannot thrive. Step 3: Reduce inflammation Infections can cause inflammation in the intestines, which must be addressed for effective gut healing. Inflammation is a common issue for many, leading to discomfort and other stomach problems. Anjali Mukerjee recommends incorporating anti-inflammatory foods, dietary adjustments, or specific supplements to reduce inflammation and promote gut health. Step 4: Support the growth of good bacteria After tackling infections and inflammation, the next crucial step is encouraging the growth of good bacteria (probiotics) in the gut. To do this, include fermented foods like yoghurt and kefir, fibre-rich fruits and vegetables and prebiotic foods that nourish beneficial bacteria. These foods help create a thriving environment for probiotics to flourish. Final consideration: seal the gut Finally, once the previous steps are completed, Ms Mukerjee suggests 'sealing the gut.' Leaky gut syndrome, where the gut becomes permeable and allows toxins and germs to enter the bloodstream, can occur if the intestinal lining is not properly supported. To prevent this, specific dietary techniques and supplements can be used to strengthen the intestinal lining and promote healing. This 4-step process offers a systematic approach to gut healing, emphasizing detoxification, improved digestion, reduced inflammation and the growth of beneficial bacteria, ultimately leading to a healthier, more balanced gut. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
06-05-2025
- Health
- NDTV
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Polycystic ovary syndrome, or PCOS, is a widespread hormonal condition in women of reproductive age. It is characterised by irregular periods, excessive androgens, and ovarian cysts. PCOS can affect fertility, menstrual cycles, and general health, resulting in several symptoms like infertility, acne, excessive hair growth, and irregular periods. According to nutritionist Anjali Mukerjee, several socioeconomic changes and lifestyle factors are responsible for the recent rise in PCOS frequency. Ms Mukerjee claims in her latest Instagram post that women are taking the lead, succeeding, and creating, but they are also dealing with increased stress. This, in return, contributes to PCOS by subtly increasing cortisol and testosterone levels. 'Because PCOS isn't just hormonal—it's hormonal + lifestyle + stress,' she says in the caption. View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) In the video, the nutritionist emphasises that more women are entering the workforce and making financial contributions. This change promotes self-sufficiency and financial freedom. Women may experience higher levels of stress as they balance greater responsibilities and obligations. Balancing work, school, family responsibilities, and social expectations can lead to high levels of stress. Ms Mukerjee adds that stress causes the body to release more cortisol, a hormone linked to the "fight or flight" reaction. When cortisol levels are high, androgens (male hormones like testosterone) may rise. The nutritionist says that PCOS is all about insulin resistance and high androgen levels. Insulin resistance occurs when the body does not react well to insulin, and raises blood sugar levels. High androgen levels can further worsen insulin resistance. So, stress increases the production of cortisol, and elevated cortisol can raise androgen levels, which can exacerbate PCOS symptoms. Ms Mukerjee claims to assist women reclaiming balance while they take on the world by using an integrated strategy. These include 'homoeopathy, nutrition, and emotional wellness.' 'Because progress shouldn't come at the cost of your health,' she concludes. Nutritionist Anjali Mukerjee previously shared her secret to weight loss for women struggling with PCOS. It is natural to struggle with weight loss if one is suffering from PCOS because 'PCOS is all about hormonal imbalance,' she said at the time.
NDTV
29-04-2025
- Health
- NDTV
"Your Energy Is Sacred": Nutritionists Take On Mental Health
Feeling drained? It could be due to several factors, like lack of sleep, a poor diet, nutrient deficiencies, stress, side effects of medications, or even underlying health issues. Nutritionist Anjali Mukerjee has addressed this in a post on Instagram. She says that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle. 'Apart from a diet and lifestyle, you need to have a good mental diet as well,' she says. Ms Mukerjee stresses that there are certain people who drain our energy, lower our vibrations, make us feel unhappy, angry, anxious and sometimes sad. The nutritionist suggests not to interact with people who drain your energy. 'And if you can't help it, let's say they stay in the same house as you, avoid them as much as possible. And if that's not possible, try not to engage with them deeply,' Ms Mukerjee says. Besides arguing with them or proving your point to them, Ms Mukerjee advises not to 'engage with people who drain your energy.' 'You will feel much happier and healthier minus that negative energy,' she says at the end of the video. View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) Ms Mukerjee notes in the caption that living a healthy life involves more than simply what you eat. It is also 'about who you allow into your space,' she writes. 'If you can't avoid them completely, choose not to engage deeply… just preserve your inner calm. Your energy is sacred. Choose wisely where you invest it,' the nutritionist adds. In a previous Instagram post, Anjali Mukerjee explained that 'energy doesn't come only from sleep and supplements.' 'It comes from setting boundaries, standing up for yourself, and minimising the stressors that weigh you down,' she said. As per the nutritionist, one should reclaim their energy by making changes, big or small. 'Seek therapy if needed, change your diet, nourish your body to support your mind,' she added. View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) Ms Mukerjee also asked to 'shift how you handle stress,' and claimed that your reaction to certain situations can 'transform your well-being'. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
