Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Polycystic ovary syndrome, or PCOS, is a widespread hormonal condition in women of reproductive age. It is characterised by irregular periods, excessive androgens, and ovarian cysts. PCOS can affect fertility, menstrual cycles, and general health, resulting in several symptoms like infertility, acne, excessive hair growth, and irregular periods. According to nutritionist Anjali Mukerjee, several socioeconomic changes and lifestyle factors are responsible for the recent rise in PCOS frequency.
Ms Mukerjee claims in her latest Instagram post that women are taking the lead, succeeding, and creating, but they are also dealing with increased stress. This, in return, contributes to PCOS by subtly increasing cortisol and testosterone levels.
'Because PCOS isn't just hormonal—it's hormonal + lifestyle + stress,' she says in the caption.
View this post on Instagram
A post shared by Anjali Mukerjee (@anjalimukerjee)
In the video, the nutritionist emphasises that more women are entering the workforce and making financial contributions. This change promotes self-sufficiency and financial freedom.
Women may experience higher levels of stress as they balance greater responsibilities and obligations. Balancing work, school, family responsibilities, and social expectations can lead to high levels of stress.
Ms Mukerjee adds that stress causes the body to release more cortisol, a hormone linked to the "fight or flight" reaction. When cortisol levels are high, androgens (male hormones like testosterone) may rise.
The nutritionist says that PCOS is all about insulin resistance and high androgen levels.
Insulin resistance occurs when the body does not react well to insulin, and raises blood sugar levels. High androgen levels can further worsen insulin resistance.
So, stress increases the production of cortisol, and elevated cortisol can raise androgen levels, which can exacerbate PCOS symptoms.
Ms Mukerjee claims to assist women reclaiming balance while they take on the world by using an integrated strategy. These include 'homoeopathy, nutrition, and emotional wellness.'
'Because progress shouldn't come at the cost of your health,' she concludes.
Nutritionist Anjali Mukerjee previously shared her secret to weight loss for women struggling with PCOS. It is natural to struggle with weight loss if one is suffering from PCOS because 'PCOS is all about hormonal imbalance,' she said at the time.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
an hour ago
- NDTV
Nutritionist Discusses 3 Signs Why Your Hairfall Is Not Stopping
Hairfall, often seen as just a cosmetic issue, can actually say a lot about a person's overall health. Shedding around 50-100 strands a day is totally normal, but when it is excessive, there is usually more going on beneath the surface. Curious about why that happens? In a recent Instagram video, nutritionist Lovneet Batra breaks down the common reasons behind hairfall – even when you are taking supplements. In the video, she asks, 'Are you struggling with hair fall? If you have tried the biotin supplements, applying onion oil but nothing seems to be working.' View this post on Instagram A post shared by Lovneet Batra (@lovneetb) She reveals, 'You need to check for 3 things,' and they are 1. Low protein intake Lovneet emphasizes the question, 'Are you eating enough protein?' and mentions that consuming at least 80-100 grams of protein per day is required. She explains that hair is made of protein (keratin), and without enough protein in your diet, your body prioritizes vital functions – leaving hair growth behind. 2. Hormonal imbalance The nutritionist advises checking certain hormones such as thyroid hormones, cortisol levels, estrogen levels and androgens, as all of these can affect hair health. Subtle shifts in hormones like DHT or others during post-pregnancy or thyroid issues can trigger hair shedding. 3. Poor gut health Lovneet explains that if your gut is not absorbing nutrients properly, even the best supplements would not help. Gut health is key for nutrient absorption and hormone balance. 4. Chronic stress The expert also talks about how suffering from high stress pushes hair into a resting phase, which increases hair fall and slows new hair growth. 'Hair fall isn't always about what you take – it's about what your body can absorb, balance and use effectively,' the nutritionist concludes. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
3 hours ago
- Time of India
Mrunal Thakur misses workout buddy Pooja Hegde
gave fans a peek into her fitness routine recently, but what truly stood out was her heartfelt note about missing someone special. Sharing a video from the gym, the 'Sita Raman' actress revealed she is missing someone. Tired of too many ads? go ad free now Posting a video on her Instagram stories, the 'Hi Nanna' actress revealed she was missing her workout partner, , playfully tagging her and mentioning it was "Thursday," the day they usually train together. In the clip, Mrunal is seen focused on a leg workout. Alongside this, she also shared a candid photo of herself sitting on the gym floor, smiling warmly at the camera. Along with the picture she wrote, "Best caption wins my attention." Mrunal and Pooja Hegde are set to share the screen soon in the upcoming Bollywood film 'Hai Jawani Toh Ishq Hona Hai,' co-starring with in a directorial. The movie is described as a family entertainer with a love triangle at its core, promising a mix of romance, mischief, and chaos. The film is scheduled for a worldwide theatrical release on April 10, 2026. Meanwhile, Mrunal is gearing up for her next big release, the action-drama 'Dacoit.' She has been undergoing rigorous physical training, hitting the gym regularly and sharing snippets of her workouts on social media. Directed by Shaneil Deo, Dacoit boasts a strong ensemble cast, including Adivi Sesh, Anurag Kashyap, Prakash Raj, Sunil, Atul Kulkarni, Zayn Marie Khan, and Kamakshi Bhaskarla. Mrunal Thakur replaced Shruti Haasan, who initially was cast but later exited the project reportedly due to creative differences related to the co-star's involvement in the script, as per an India Today report. The film is slated for a Christmas Day release on December 25, 2025.
Time of India
4 hours ago
- Time of India
9 morning stretches approved by a yoga coach to look 10 years younger!
Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-facing dog, enhance flexibility and relieve stiffness. These exercises mobilize the spine, open the hips, and improve posture. Incorporating these stretches into your routine can promote overall well-being. Want to look and feel younger? No, this is not yet another beauty or cosmetic endorsement, but a holistic approach - yoga . Rooted in ancient wisdom, yoga will help you to look and feel your best, from within. Here are 9 morning stretches that you can do to look 10 years younger. These yoga stretches are approved by Debbie Moser , a Pilates and yoga teacher with over 170K followers on Instagram. Neck rolls Start by sitting comfortably. Slowly rotate your head in a circular motion, moving gently to warm up the neck muscles. This exercise alleviates stiffness from sleep, improving flexibility in the cervical spine and preparing the body for deeper stretches. Do it for 8 reps. Windshield wipers Next, perform windshield wipers, completing five swings per side for a total of 10 reps. From the seated position, let your knees fall side to side like wipers, loosening tight hip joints. This move is particularly beneficial for those with sedentary lifestyles, as it promotes fluidity in the hips. Cat-cow Now switch to cat-cow. Move on all fours, alternate between arching your back (cow) and rounding it (cat). This classic yoga flow mobilizes the spine, eases morning rigidity, and enhances flexibility. Do it for 8 reps. Thread-the-Needle Maintaining the same position, transition to the thread-the-needle stretch, performing four reps per side for a total of eight. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 3BHK Transformation Possible for ₹4.5 Lakh? HomeLane Get Quote Undo Thread one arm under your body, resting the shoulder on the ground to open the upper back and rotate the spine. This stretch is ideal for relieving tension from prolonged sitting or device use. Down-Dog pedals Next in line is downward-facing dog. Pedal your feet 10 times, alternating pressure between heels. This dynamic movement delivers a deep stretch to the hamstrings and calves while engaging the core and shoulders, and will help with both flexibility and strength. Lizard lunge elbow taps Now step forward into a lizard lunge with elbow taps, completing six reps per side. In a low lunge, twist your torso and tap your elbow toward the ground, opening the hips. Moser suggests using blocks under the hands for support if needed. This stretch is great for balance. Lunge to Pyramid Flow The next step is to flow between a lunge and a pyramid pose for six reps per side. To do this stretch, shift from the lunge, straighten the front leg into the pyramid. This will stretch the hamstrings and strengthen the legs. This movement improves posture and alignment. Best Yoga poses to ease your knee pain Shoulder dislocates For this stretch, grab a band, strap, or towel. Holding the prop with both hands, move it over your head and behind your back in a smooth motion. This exercise will enhance shoulder range of motion, which is crucial for maintaining flexibility with age. Do this for 8 reps. Deep squat Finish the morning stretch with a deep squat, holding as long as comfortable. This pose opens the hips, engages the core, and grounds the body. Moser asks to hold this position with ease to maximize benefits. Always seek the advice of your doctor before incorporating any exercise into your routine. One step to a healthier you—join Times Health+ Yoga and feel the change
