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Hindustan Times
18-05-2025
- Health
- Hindustan Times
Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth
India's fitness boom has brought along a growing demand for high-quality whey protein supplements. Among the many options available, two names have stood out for different reasons-MuscleBlaze Biozyme Performance Whey, a globally recognised Indian innovation with patented absorption technology, and Avvatar Whey Protein, a truly farm-to-pack local brand focused on purity and freshness. While both offer promising formulations for muscle gain and post-workout recovery, they cater to slightly different preferences in terms of formulation, sourcing, and taste. This article compares the two best whey protein brands across multiple parameters like ingredients, absorption, certifications, taste, pricing, and real customers' feedback to help you decide which whey protein suits your fitness goals. MuscleBlaze Biozyme Performance Whey delivers 25g of protein per scoop, featuring an Enhanced Absorption Formula (EAF) for better digestion and uptake. It is a blend primarily targeting athletes who want faster recovery and muscle growth, backed by U.S. patents and international awards. Avvatar Whey Protein, on the other hand, offers 27g of protein per serving with a balanced mix of isolate and concentrate. This best whey protein claims to be 100% vegetarian, made from fresh cow's milk in Pune, and emphasises natural freshness and purity over fancy tech enhancements. While choosing the best whey protein in India, make sure to check its ingredients for better results: ALSO READ: Best fish oil supplement (2025): 10 Top-rated picks for omega-3 and heart health A few options for you from MuscleBlaze: The best protein brand in India can offer several benefits. A better understanding can help you make your fitness journey more enriching: ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands MuscleBlaze's powder mixes easily in both water and milk without lumps, thanks to its fine texture. This best whey protein is known for its creamy consistency and smoothness. Avvatar mixes decently but can sometimes leave mild foam or clumps, especially in plain water. The unflavoured version may also feel chalky without added flavouring. A few options for you from Avvatar: MuscleBlaze's award-winning 'Scoop on Top' packaging is a big win for hygiene and convenience. You no longer have to dig through the powder to find the scoop. Avvatar, on the other hand, uses standard protein jar packaging with a secure seal, but lacks the innovation MuscleBlaze brings. It focuses more on freshness rather than design. MuscleBlaze is certified by Labdoor (USA), Informed Choice (UK), and Trustified for label accuracy and purity. Moreover, this best whey protein is one of the few Indian brands to undergo blind international testing regularly. On the other hand, Avvatar maintains stringent Indian manufacturing standards and quality checks. While it doesn't boast global certifications, it promotes a clean, vegetarian label and transparency in sourcing. MuscleBlaze users loved the taste, especially flavours like rich chocolate and blue tokai coffee. Most reported great results with faster recovery, although a few found it slightly pricey. Digestion issues were rare. Avvatar fans praised its authentic Indian roots and high protein count. However, the unflavoured version drew mixed reviews on taste. Some users experienced bloating or chalkiness, especially when mixed in water. ALSO READ: Best iron supplements for anemia: 10 picks to restore vitality and fight deficiency MuscleBlaze Biozyme Performance Whey (1kg) is priced at Rs. 2,799, which reflects its patented technology, global certifications, and premium packaging. Avvatar Whey Protein (1kg) comes at Rs. 2,299, offering a slightly higher protein content per scoop at a lower price, but without the advanced enzyme tech or international testing credentials. Both MuscleBlaze and Avvatar offer good protein powders. Choose MuscleBlaze Biozyme if you are focused on clinically backed performance, enhanced absorption, and global-grade quality. Opt for Avvatar if you want a natural, Indian-made, high-protein whey with a clean label at a better price point. Both are excellent, but your pick depends on what you value more-cutting-edge science or natural freshness. A few more options for you: 8 calcium supplements to support your bone strength and joint health in 2025 Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Whey protein is a fast-digesting milk protein that helps build muscle, supports recovery, and boosts overall protein intake, especially after workouts or when dietary protein is low. Yes, it is generally safe for healthy individuals when consumed in moderation. Stick to recommended dosages and consult your doctor if you have kidney or digestive issues. Whey isolate is more refined, has higher protein content and less fat/lactose. Concentrate is more affordable with slightly lower protein, but still effective for muscle gain. Absolutely! Women benefit just as much from whey protein. It supports muscle tone, recovery, metabolism, and overall fitness without making you bulky. For optimal muscle recovery, consume whey protein within 30–60 minutes post-workout. It can also be taken in the morning or between meals to meet protein needs. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
14-05-2025
- Health
- Hindustan Times
Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank
Every fitness enthusiast knows the value of protein. Made up of amino acids, they support cell structure, immune function, hormone synthesis, movement and more. However, protein-rich food alone may not be sufficient for proper muscle gain. This is where the best whey protein comes in. They provide extra protein benefits with each scoop, helping to enhance muscle mass, manage weight, improve metabolism and more. But not all proteins are created equally, and some even contain fillers and additives. Moreover, most of the top protein brands come with hefty price tags, which make them inaccessible to many. To manage this gap, we have handpicked some of the best whey protein under ₹1500 that you may try in 2025. Whey protein can improve overnight whole body net protein balance and offer beneficial effects compared to an isocaloric control (Nutrients). Explore these best-rated whey protein options and meet your daily protein needs: Experience the raw power of MuscleBlaze 100% Clean Raw Whey Protein Concentrate. This unflavoured whey offers 24g of protein per scoop, which makes it perfect for building muscle and enhancing recovery. With a neutral taste and no added sugars, this best whey protein under ₹1500 is versatile for any recipe. It also contains 5.2g BCAAs, 11.2g EAAs, and digestive enzymes like Bromelain and Papain to support muscle growth and digestion. Why choose: It is ideal for those who want an unflavoured, high-protein option for customisation and effective muscle recovery. Customers' reactions: Customers loved the purity and effectiveness of this best whey protein under ₹1500. However, reviews were mixed on taste and digestion. Bigmuscles Premium Gold Whey delivers 25g of high-quality protein per serving, which makes it perfect for muscle recovery and strength. With a blend of isolate whey and ProHydrolase enzyme technology, this best whey protein in India enhances protein absorption. Moreover, it is ideal for athletes as it supports muscle growth and repair. Enjoy the delicious chocolate flavour, and mix it easily with water or milk. Why choose: You may opt for this best whey protein under ₹1500 as it is great for athletes seeking a high-quality, fast-absorbing protein with added enzymes for quicker recovery and better digestion. Customers' reactions: Customers praised it for its muscle recovery factor, but some showed concerns over protein content consistency. AS-IT-IS ATOM Whey Protein offers 27g of protein per serving, with a powerful mix of isolate and concentrate. This protein is packed with 5.7g BCAAs and 4.8g glutamine to support muscle recovery and growth. Certified by USA Labdoor, this best whey protein under ₹1500 guarantees authenticity and high-quality standards. Its digestive enzymes ensure better protein absorption, and the rich chocolate flavour makes it a delicious addition to your fitness routine. Why choose: You may opt for this as it offers high protein concentration and bioavailability with added digestive enzymes, which makes it perfect for serious muscle growth. Customers' reactions: Customers found it effective for muscle gain. However, opinions were mixed on taste and stomach discomfort. Muscle Asylum Premium Whey Protein helps fuel muscle recovery with 24g of protein per serving and 5.2g of BCAAs. It is ideal for athletes and beginners looking for optimal post-workout nutrition. Made with high-quality whey, this best whey protein powder supports muscle building and strength. The strawberry flavour is a fan favorite, offering a tasty shake experience. Free from added sugars and carbs, this best whey protein under ₹1500 is perfect for low-carb diets. Why choose: You may opt for this as it offers great flavours, a clean formula, and effectiveness in muscle recovery. It is ideal for beginners and intermediate gym-goers. Customers' reactions: Customers loved the taste and variety of this best whey protein powder. It got positive feedback on muscle building. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Nutrabay Gold 100% Whey Protein offers 25g of protein per serving, perfect for muscle growth and recovery. With digestive enzymes for better absorption, this whey protein supplement supports a healthier metabolism and reduces muscle loss. Moreover, it is free from artificial additives, fillers, and sugar, which makes it ideal for athletes on a keto or low-carb diet. Why choose: It is perfect for those seeking a natural and high-quality whey protein with digestive enzymes. Customers' reactions: Customers appreciated it for clean ingredients and recovery benefits. However, some showed concerns over taste. MyFitFuel MFF Whey Protein 80 delivers 24.2g of protein per serving. This best whey protein under ₹1500 is sourced from grass-fed cows for superior quality. Packed with 4.9g BCAAs, 3.6g glutamine, and 10.6g EAAs, it helps in muscle growth and recovery. This high-quality protein is free from fillers and thickeners, which ensures a clean, efficient supplement. Why choose: It is ideal for those who want a fast-digesting, high-quality protein sourced from grass-fed milk to support muscle growth. Customers' reactions: Customers liked the taste and quick recovery factor of this protein powder. HealthOxide My First Protein is a blend of whey, casein, soy, and pea proteins. It offers a sustained protein release for long hours. Each serving provides 9.9g of protein to support muscle health, recovery, and growth. This best whey protein under ₹1500 contains 26 vitamins and minerals to boost immunity and energy. Additionally, it is free from added sugar and gluten, which makes it an excellent choice for beginners. Why choose: This protein powder offers a great blend of whey, casein, and pea proteins for sustained muscle health, perfect for beginners. Customers' reactions: Customers liked the taste and value of this whey protein. However, some found it pricey. XLR8 Whey Protein offers 24g of high-quality protein per serving to support muscle growth and post-workout recovery. With 5.4g of BCAAs, this best whey protein under ₹1500 enhances muscle protein synthesis for better results. This low-calorie formula contains minimal fats and carbs, making it a healthier option for fitness enthusiasts. Available in delicious flavours like cookies and cream, chocolate, and kesar badam, it offers a variety of taste experiences. Moreover, it is also free from gluten and artificial additives, which makes it suitable for those seeking clean nutrition. Why choose: This best whey protein under ₹1500, offers great value for money, especially for beginners looking for a solid protein supplement. Customers' reactions: Customers appreciated the good taste and smooth mixability of this best protein powder in India. However, some reported bloating while others experienced no digestive issues. 9. NAKPRO Impact Whey Protein 1kg NAKPRO Impact Whey combines Whey Protein Isolate, Concentrate, and Milk Solids with added digestive enzymes, delivering 24g of protein per serving for rapid absorption. Packed with 4.95g BCAAs and 10.35g EAAs, this best protein powder ensures optimal muscle growth and recovery. It is ideal for athletes and fitness enthusiasts as it supports muscle health and lean muscle development. Why choose: This whey protein is considered a budget-friendly option for post-workout nutrition. You may opt for this as it is available in delicious flavors like Chocolate and Cookies & Cream and offers a smooth and tasty shake. Customers' reactions: Customers raved about the rich flavours and effective muscle recovery. However, some experienced bloating or stomach discomfort. ALSO READ: Master your asanas with the best yoga mats: Here is how to choose the right one that has your back The Whole Truth Whey Protein is a clean, easy-to-digest supplement made with 100% natural ingredients. Each sachet delivers 24g of protein, 6.6g of BCAAs, and 12.2g of EAAs to support muscle growth and recovery. It is formulated without any artificial additives, sweeteners, or preservatives, ensuring a pure and stomach-friendly experience. Sourced from Ireland's top manufacturers, it blends smoothly with water or milk and offers a light and easily digestible shake. Why choose: You may choose this product as it is effective for muscle building and energy levels. Moreover, it is a great option for those seeking a cleaner, more natural protein supplement. Customers' reactions: Customers appreciated the clean profile and light texture of this best protein powder. However, the opinion was mixed on taste. 24g protein per serving 5.2g BCAAs, 11.2g EAAs No sugar, additives Added digestive enzymes (Bromelain, Papain) Comes with a shaker Not flavoured, may not suit taste preferences Mixed reviews on mixability and digestion 25g protein per serving 11g EAAs ProHydrolase for better absorption Informed Choice UK Certified Versatile usage (pre/post workout, meal) Protein content reported lower by some users Inconsistent mixability and digestion Mixed taste feedback 27g protein, 5.7g BCAAs High PDCAA score Digestive enzymes USA Labdoor Certified Good for varied training needs Overly sweet for some Mixability not always smooth Occasional reports of stomach discomfort 24g protein per serving 5.2g BCAAs Great flavour options Smooth mixability Suited for keto and high-protein diets Limited flavour (if strawberry not preferred) May not suit those seeking isolate or raw forms 25g protein, 5.3g BCAAs Cross-filtration method No sugar, gluten, or banned substances Keto-friendly Multiple flavours Difficult to digest for some Mixed reviews on mixability and smell Transparent labeling on protein quality Focus on 'dry basis' protein info Established brand credibility No cheap fillers or thickeners Fewer servings per pack Caramel taste may not appeal to all Limited performance-specific info Good for beginners with slow and sustained release 26 added vitamins & minerals No added sugar, gluten-free Low protein per serve (9.9g) Mixed reviews on taste, mixability & health effects Confusion about sugar/carb content High protein (24g) with 5.4g BCAA Good mixability and taste Low in calories, gluten-free Occasional bloating Cookies & cream flavor less sweet (subjective) High protein (24g) with 4.95g BCAA, 10.35g EAA Contains digestive enzymes Budget-friendly, good for recovery Some users report bloating/stomach discomfort Effectiveness varies by user Super clean ingredients, no additives or chemicals Light, gut-friendly formulation 24g protein + 6.6g BCAA, 12.2g EAA Travel-friendly sachets Taste may feel bland or less sweet More expensive than others Some users still report bloating Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Best supplements for glowing skin: 10 top picks to reduce blemishes and boost collagen Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025) You may take whey protein powder after working out. However, it can also be taken in the morning or between meals to support daily protein intake and muscle recovery. Yes, whey protein controls appetite, preserves lean muscle, and boosts metabolism. This makes it helpful in fat loss when combined with a calorie-controlled diet and exercise. Yes, whey protein is derived from milk and is suitable for lacto-vegetarians. However, it is not vegan-friendly since it comes from an animal source. Yes, you can take whey protein without exercising to meet your protein needs. But its benefits, like muscle growth and recovery, are maximised with regular physical activity. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
10-05-2025
- Health
- Hindustan Times
Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025)
If you regularly consume whey protein, you must have noticed that it runs out halfway through the month. It is time to make the switch to a lower-cost 2kg whey protein pack that provides greater value, fewer reorders, and consistent support for your muscle development. Whey protein is a high-quality, fast-digesting protein source that aids muscle building, accelerates recovery, increases stamina, and even aids in fat loss. There is a plethora of choices available in the market, ranging from clean and straightforward concentrates to sophisticated isolates. So, it can be difficult to pick. Don't worry, we have made it easier for you. Here's a list of 10 whey protein 2kg packs that are good in terms of quality, flavour, and performance. Suitable for gym enthusiasts, athletes, or anyone who is dedicated to remaining strong and energised, these selections are recommended by fitness communities all over India. The top whey protein in India can be easily absorbed from your gut compared to other forms of protein (Proceedings of the National Academy of Sciences of the United States of America). MuscleBlaze's Biozyme Performance Whey can take your recovery to the next level with 25g of high-quality protein per serving. With its Enhanced Absorption Formula (EAF), this whey protein 2kg pack is clinically proven to absorb 50% faster, maximising muscle repair. It is also devoid of harmful additives, which makes MuscleBlaze whey protein powder suitable for muscle growth and performance. Increased absorption with patented enzymes 25g of protein and vital amino acids in each serving Several flavours Approved for quality by top testing labs Bloating Expensive Flavour can be excessively sweet for some MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (2kg / 4.4lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Bigmuscles' Premium Gold Whey is a strength protein blend, delivering 25g of protein to support muscle building and recovery. With a completely disclosed whey isolate blend and a rich Belgian chocolate flavour, this whey protein 2kg pack is ideal to consume anytime, pre- or post-workout, or even as a snack. It is fueled by ProHydrolase Enzyme Technology to enhance muscle recovery while providing excellent digestibility. 25g protein per serving ProHydrolase technology Reasonable value for money Variable taste reviews Disturbing mixability Digestive discomfort Bigmuscles Nutrition Premium Gold Whey [2Kg, Double Rich Chocolate] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology If you need top-quality protein, AS-IT-IS ATOM Whey Protein 2kg pack could be your first choice. It provides 27g of pure protein per serving to provide enhanced bioavailability. This isolate and concentrate blend is high in BCAAs, which can help maintain muscle and support growth. With a high PDCAA score, this top whey protein is scientifically designed for faster absorption. 27g protein and 5.7g BCAAs per serving No added sugar Helps in muscle recovery Taste can be too sweet for some Poor mixability AS-IT-IS ATOM Whey Protein 2kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Isopure sets the bar high with its pure whey protein 2kg isolate formula. Free from lactose, gluten, and added sugars, this protein offers a clean 25g of protein per serving, which is fortified with essential vitamins like A, C, E, and Zinc to support your immune system. This Dutch Chocolate flavour not only tastes great but also helps in muscle recovery and skin health, which makes it perfect for anyone serious about purity and quality. Lactose-free Immune-enhancing ingredients No added sugars Excellent mixability Aftertaste not liked by some Pricey Mixed feedback on packaging quality Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 4.40 lbs, 2 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack. FuelOne Whey Protein provides you with 24g of top-quality protein per scoop, supported by 5.29g BCAAs and micronutrients necessary for quicker recovery. What's different? It includes 100% RDA of immune system-enhancing vitamins such as zinc and vitamin C. Whether you are training or simply want to keep your muscles in check, this clean, sugar-free whey protein 2kg bulk can help you take your gains to the next level and overall well-being. Rich in vitamins and minerals for immune well-being No sugars added 24g of protein per serving Easy mixability Few flavour choices Reported digestive upset FUELONE Whey Protein (Chocolate, 2kg / 4.4lbs) | 24g Protein | 5.29g BCAA & 4.2g Glutamic Acid Himalaya Quista Pro pairs the best of whey protein concentrate, isolate, and hydrolysate for optimal absorption. It is supplemented with taurine and peptides to promote faster recovery. This 2kg whey protein package might just be the muscle-building favorite. It has calcium for bone nourishment and BCAAs for enhanced endurance. All in all, this product offers a balanced diet for maximum post-exercise recovery and enhanced stamina. ALSO READ: Best protein powder under ₹5000: 10 affordable picks for muscle gain and recovery Herbal actives for general well-being Best for starters Additional BCAAs, calcium, and vitamins High cost Taste mixed on reviews Digestive uneasiness for a few Himalaya Quista Pro Advanced Whey Protein Powder - 2 kg (Chocolate) & Himalaya Quista Kidz 200g (Chocolate Flavor) Nakpro Perform Whey Protein may be the go-to choice for athletes looking to build lean muscle. With 24g of protein and 5.3g BCAAs, it delivers optimal muscle-building fuel. This high-quality whey protein 2kg pack is designed for those serious about their gains. Free from added sugars, it provides pure protein without compromising on taste. 24g protein per serving No added sugar Good for beginners Good value for money Digestive unease reported Flavour does not suit all Poor mixability NAKPRO Perform Whey Protein Concentrate 2kg Chocolate | 24g Protein, 5.3g BCAA | Trustified Certified 100% Authentic Supplement Powder & No Adulteration | Fast Absorbing Whey Protein Powder Boost your workout efficiency with Avvatar Whey Protein 2kg pack, which provides 27g protein per serving and includes BCAAs and EAAs for quick recovery and muscle repair. Even milk calcium can help in maintaining bone health. With a pure and natural protein mix, the Avvatar whey protein is produced in India and is formulated to power both your body and your fitness journey efficiently. 27g protein content per serving Impressive mixability Gastrointestinal discomfort in some users Limited flavours avvatar WHEY PROTEIN | 2Kg | Mango Rush Flavour | 27g Protein | 57 Servings | Isolate & Concentrate Blend Nutrabay Gold 100% Whey Protein is imported whey-based, which provides 25g of protein per serving. Suitable for sports persons, gym enthusiasts, and those undergoing intense training, the whey protein 2kg pack is free from amino spiking, artificial colours, and gluten. Furthermore, it has a low-carb composition and is keto-friendly, making it ideal for muscle building, recovery, and immunity boost. 25g protein per serving No amino spiking, fillers, or added sugars Gluten-free and keto-friendly Cross filtration process Authenticity certification Mixed reviews on taste Bad mixability Strong smell Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes - 25g Protein, 5.3g BCAA, 3.9g Glutamic Acid - 2Kg, Rich Chocolate Crème MyFitFuel MFF Whey Protein 80 comes from grass-fed cow milk. At 80% purity without fillers and thickeners, it contains 24.2g of protein per scoop. It is also enriched with BCAAs, EAAs, and glutamic acid to promote faster muscle recovery and lean muscle growth. The Rich Chocolate Delight flavour makes it all the more tasty and a good option for both new and experienced athletes. 24.2g protein per serving No thickeners or fillers Simple to mix Inexpensive and value for money Few flavour choices MyFitFuel MFF Whey Protein 80 | 2Kg, 60 Servings (Rich Chocolate Delight) Whey protein is a protein from milk that is of high quality and has many health benefits. ● The most effective protein powder for muscle building is abundant in essential amino acids, such as BCAAs, which enhance muscle repair and growth. ● It assists in the recovery of muscle, increases metabolism, and maintains immune function. Whey protein can also be beneficial in the prevention of muscle loss with aging and increasing strength (Journal of Nutrition). ● Coupling protein supplementation or protein intake with strength training may augment the muscle protein synthetic response in the elderly (Current Opinion in Clinical Nutrition & Metabolic Care). ● In addition, the top whey protein is simple to absorb and digest, making it an efficient and convenient protein source ● It may also support weight regulation by enhancing satiety and fat burning. Nonetheless, people who are lactose-intolerant and have milk allergy should steer clear of it. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs Whey protein is safe for the vast majority of people as long as it is taken in moderation. It is a milk-based, high-quality protein and is commonly employed to assist in muscle growth, recovery, and well-being. It can cause digestive disturbances such as gas or bloating in those who are lactose intolerant or have milk allergies. Unprofessional and repeated long-term use of whey protein supplements can result in adverse kidney and liver functions (Journal of Applied Physiology, Nutrition and Metabolism). As such, it is advisable to seek medical advice prior to beginning any supplement program. Best whey protein 2kg pack Protein per scoop Key features Why choose Customer feedback Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 You can take whey protein powder after working out, but it can also be taken in the morning or between meals to support daily protein intake and muscle recovery. Yes, whey protein helps control appetite, preserves lean muscle, and boosts metabolism. This makes it a useful supplement for fat loss when combined with a calorie-controlled diet and exercise. Yes, whey protein is derived from milk and is suitable for lacto-vegetarians. However, it is not vegan-friendly since it comes from an animal source. Yes, you can take whey protein without exercising to meet your protein needs, but its benefits, like muscle growth and recovery, are maximised with regular physical activity. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
08-05-2025
- Health
- Hindustan Times
Mother's Day gift ideas: Curate a self-care hamper with skincare, massagers and more to make her feel special
Mom is a constant cheerleader, a comfort zone and a symbol of strength. So, this Mother's Day, turn the spotlight on her well-being. From finding a solution for her tired feet to enhancing her skincare routine, it is the moment to show that she deserves to be pampered. It can speak volumes when words fall short. These thoughtful Mother's day gift ideas carry love, care, and the quiet comfort she so often gives to others. Create a wellness hamper that celebrates her strength and nurtures her spirit. Because sometimes, the most powerful way to say 'I love you' is by reminding her to care for herself, just as beautifully as she has always cared for you. This Mother's Day, give her a skincare kit that revives and protects her glow. With hydrating serums, gentle cleansers, and nourishing creams, it is a self-care ritual in a box. Moreover, it is perfect for moms who rarely take out time for themselves. This thoughtful gift enhances skin health while making her feel cherished. Among the best Mother's Day gift ideas 2025, it's a beautiful reminder that her glow matters too. Top picks for you: When was the last time your mom indulged in a real hair spa? This Mother's Day, surprise her with the best hair care products. From nourishing oils to shampoos to masks, treat her to high-quality products that repair damage, reduce frizz, and restore shine. As one of the best Mother's Day gift ideas, this thoughtful pick stands out among the trending options. A few options for you: Ease her everyday aches with the best body massager for pain relief, a thoughtful addition to your list of Mother's Day gifts. Whether she deals with back, neck, or foot tension, this gadget brings instant relief at home. Ranked among the best Mother's Day gifts, it is perfect for unwinding after long days. A true Mother's Day special gift that speaks the language of love and comfort. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands A few options for you: Give her something wholesome, delicious and healthy like mixed dry fruits, as they make one of the perfect Mother's Day gifts. Great for mindful snacking or energy boosts, they are a beautiful blend of taste and nutrition. As part of your Mother's Day gift hamper, they add both heart and health. Check out our top picks: Help your mom reconnect with her inner calm with the best yoga mat, a truly personal Mother's Day gift that encourages daily peace and movement. Whether she is into stretching or just finding stillness, this mat becomes a soft space for self-love. Combine this with yoga blocks and straps to help her stay fit. ALSO READ: Best SPF 50 sunscreen to slay summer 2025: Top 10 non-sticky picks that protect your skin from UV rays A few options for you: Are you looking for a Mother's Day 2025 gift that combines relaxation with wellness? An acupressure mat is a thoughtful and rejuvenating choice. Ideal for moms who deserve some "me-time," these mats help relieve stress, ease muscle tension, improve sleep, and support circulation. Whether she is into yoga or simply needs to unwind after a long day, this is one of the best gifts to boost her well-being. Check out our top picks: Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Best SPF 50 sunscreen to slay summer 2025: Top 10 non-sticky picks that protect your skin from UV rays Regular sunscreens not working? Here's why gel sunscreens are better + 7 best options Some of the unique Mother's Day gifts include skincare kits, massagers and more. You can also consider wellness gifts like yoga mats or body massagers for relaxation. A skincare kit featuring moisturiser, serum, and sunscreen would be a thoughtful gift. Opt for products tailored to her skin type to ensure it is a treat she can use daily. Busy moms will appreciate gifts that help them relax and unwind, such as a body massager, soothing skincare products, or a smartwatch to help track their health and wellness. Personalise the Mother's Day gifts with a heartfelt note or curate a wellness hamper filled with her favourite skincare products, healthy snacks, and a relaxing body massager. Thoughtful touches always make the gift memorable. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
07-05-2025
- Health
- Hindustan Times
Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands
The minute we hear protein powder, all we could think about is muscle building. But, the best protein powder isn't just for bulking up, it supports tissue repair, improves bone health and boosts metabolism. Among all the protein formulations, isolate is the preferred choice as it is a highly purified form of whey protein with over 90% protein content and minimal fat, carbs, and lactose. It is ideal for muscle growth, recovery, and fat loss due to its high amino acid content and quick absorption. Athletes and fitness enthusiasts prefer this formulation post-workout because it delivers clean, fast-acting protein without bloating. Moreover, it is also suitable for those with mild lactose intolerance. Explore the best isolate protein powders and enhance your fitness goals. Try the best whey protein isolate and support your health.(Adobe Stock) 10 whey protein isolate The right whey protein isolate can help you meet your daily protein requirements. They are prepared using methods like soaking faba beans in water, isoelectric point precipitation procedure and more (Agriculture and Biological Sciences). 1. MuscleBlaze 100% Clean Raw Whey Protein Isolate Loading Suggestions... MuscleBlaze Clean Raw Whey Isolate delivers 27g of protein per scoop with minimal carbs. This whey protein isolate is perfect for lean muscle gain and recovery. Free from additives, the MuscleBlaze whey protein isolate is easy to digest and highly customisable for shakes, oats, or baking. It also contains BCAAs and EAAs to support muscle repair and strength post-workout. Reasons to buy High protein Low carb No additives Reasons to avoid Taste may be too bland for some. Click Here to Buy MuscleBlaze 100% Clean Raw Whey Protein Isolate (Unflavoured, 1kg) | 27g Protein per Scoop | Easy to Digest Customers' reactions: Users liked this best whey protein in India for value and performance. However, some reported bloating or found it too tasteless. Why choose: You may opt for this whey protein isolate for its pure and clean formulation, which makes it ideal for lean muscle building. Loading Suggestions... If you are looking for flavoured whey protein isolate, try Bigmuscles Premium Gold Whey. It offers 25g of isolate-rich protein per scoop with ProHydrolase enzyme tech to boost absorption and muscle growth. Its rich chocolate flavour makes it enjoyable, while its versatile use makes it suitable pre- or post-workout. Certified by Informed Choice UK, this is a go-to for athletes who want reliable performance and flavour with added digestive support. Reasons to buy Versatile use Rich taste Value for money Reasons to avoid Mixability and digestion may vary; taste not for everyone. Click Here to Buy Bigmuscles Nutrition Premium Gold Whey [1Kg, Double Rich Chocolate] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology Customers' reactions: Customers found it effective and enjoyable. However, some experienced bloating or poor mixing. Why choose: You may opt for this best whey protein powder, as it is certified, has great flavour and enzyme-enhanced absorption. Loading Suggestions... This 90% protein concentrate offers 30g protein, 7.7g BCAA, and clean ingredients—just isolate, bromelain, and lecithin. Free from sweeteners, preservatives, or thickeners, this whey protein isolate is batch-tested and sourced from premium Irish whey. It is easily digestible and ideal for those seeking pure, no-nonsense nutrition to aid strength, muscle building, and recovery. Reasons to buy High protein content No adulterants Reasons to avoid Expensive May cause bloating for some Click Here to Buy The Whole Truth Whey Protein Isolate Unflavoured |1 kg (2.2 lbs) | 30g Protein| 7.7g BCAA | 100% Authentic Whey & No Adulteration | Improved Strength, Faster Recovery & Muscle Building | Vegetarian Customers' reactions: Customers loved this best protein powder for weight gain for its quality and lightness. However, some disliked the taste or reported digestive issues. Why choose: You may opt for this whey protein isolate for its ultra-clean formulation and high-quality isolate with full transparency. 4. Isopure Whey Protein Isolate Powder Loading Suggestions... Isopure delivers 25g of pure whey isolate per scoop, enriched with BCAAs, glutamine, biotin, and immune-supporting vitamins A, C, E, and zinc. Lactose- and gluten-free, this whey protein isolate fits low-carb diets and active lifestyles. It is manufactured in India using UK-imported whey and offers versatility and quality, which makes it ideal as a shake, in recipes, or with meals. Reasons to buy High-quality isolate with added immune support Reasons to avoid Grainy texture Inconsistent taste and packaging concerns Click Here to Buy Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 2.2 lbs, 1 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack Customers' reactions: Customers liked the result and mixability of this best whey protein in India. However, some criticised the seal, taste, or powder quality. Why choose: You may opt for this isolate protein powder, as it is fortified with vitamins and biotin. It is clean and lactose-free. Loading Suggestions... Are you looking for a whey protein isolate 1 kg pack? Try AS-IT-IS Whey Isolate as it delivers 27g of protein and 5.9g BCAAs per scoop, promoting muscle mass and strength. Completely unflavoured and free from artificial additives, this best whey protein powder is ideal for purists and serious athletes. It is certified free from banned substances and is a safe, clean source of protein for beginners to intermediates. Reasons to buy High BCAA content No additives Reasons to avoid Bland taste and poor mixability for some Click Here to Buy AS-IT-IS Nutrition Whey Protein Isolate 90% - 1 kg | Protein 27g & BCAA 5.9g per serving Customers' reactions: This whey protein isolate is known for authenticity and energy. However, opinions vary on mixability and stomach comfort. Why choose: You may opt for this best whey protein in India for its natural, WADA-compliant and protein-rich formula. ALSO READ: Best A2 cow ghee: Top 7 brands you can trust in 2025 for taste and nutrition Loading Suggestions... NAKPRO Platinum may be a good option for you as it delivers 29.7g of protein per 33g scoop from 100% imported whey protein isolate. Designed for lean muscle growth and fast recovery, this whey protein isolate is ideal for athletes and fitness enthusiasts. It is unflavoured and unsweetened, which makes it versatile for use in shakes, smoothies, or baking. Additionally, it is trustified-certified with no adulteration and it undergoes third-party quality checks for purity and potency. Reasons to buy 90% protein purity with 29.7g per scoop No flavour/sweetener Certified and third-party tested Reasons to avoid Unflavoured taste Mixed feedback Click Here to Buy NAKPRO Platinum Whey Protein Isolate 90%, 500g Unflavoured | 31g Protein, Trustified Certified & No Adulteration | Fast Absorbing Whey Protein Powder Customers' reactions: Customers found this whey protein isolate effective for muscle gain and easy digestion. However, opinions varied on taste. Why choose: Pick this isolate protein if you want maximum protein purity and the flexibility to mix it your own way, without added flavours or sweeteners. Loading Suggestions... This whey isolate provides 25g of protein and 5.9g of BCAA per scoop, made via cross-filtration to retain nutrient quality. It is free from sugar, artificial colours, fillers, and banned substances. Designed to support lean muscle mass, this whey protein isolate is suitable for intense trainers and keto followers alike. Reasons to buy Clean isolate Keto-friendly and NABL lab-tested Cross-filtration preserves nutritional integrity Reasons to avoid Mixed reviews on taste and digestion Inconsistency reported in value for money Click Here to Buy Nutrabay Gold Whey Protein Isolate Powder - 500g, Rich Chocolate Creme | 25g Protein, 5.9g BCAA | Easy to Digest | NABL Lab Tested | Muscle Growth & Recovery | Rich in Glutamic Acid | For Men & Women Customers' reactions: Many users found it easy to mix and digest, with good results in muscle recovery. A few users reported nausea and questioned the product's authenticity. Why choose: This whey protein isolate may be good for those on a keto diet or looking for a no-additive isolate protein that supports clean fitness goals. Loading Suggestions... Carbamide Forte's whey isolate packs 30g of protein with added BCAAs, EAAs, glutamic acid, and a full spectrum of 10 vitamins and 7 minerals. It also features 3X digestive enzymes for enhanced absorption. This chocolate-flavoured powder is designed for lean muscle, workout recovery, and all-around health support. Reasons to buy Added EAAs, BCAAs, glutamic acid Digestive enzymes reduce bloating Reasons to avoid May be too nutrient-rich for those seeking plain protein Slightly higher price point Click Here to Buy Carbamide Forte Whey Isolate Matrix | Whey Protein Powder | 30g Protein | Belgian Chocolate Flavour - Whey Protein Isolate 1kg Customers' reactions: Customers liked its amino profile, taste, and ease of mixing. Most reported no bloating or digestive issues, and many found it great value for money. Why choose: This whey protein isolate may be good for those seeking a complete muscle recovery plus nutrition solution in one scoop, including vitamins and amino acids. Loading Suggestions... NATURALTEIN's whey isolate promises to deliver 25g of protein per 30g scoop, with zero artificial sweeteners, preservatives, or GMOs. Naturally flavoured with real ingredients and sunflower lecithin instead of soy, this is the best protein powder in India and is crafted for clean nutrition and light digestion. Moreover, it is a sustainable choice for health-conscious users. Reasons to buy 100% natural Light on digestion and non-GMO Sunflower lecithin, no soy Reasons to avoid Limited to natural flavour profiles Click Here to Buy NATURALTEIN Natural Whey Protein Isolate 1 kg (Cafe Mocha) | 30g Serving - 25g Protein| Naturally Flavoured, No Artificial Sweeteners | No Adulteration | Clean, Light & Easy to Digest | 100% Natural Customers' reactions: Users loved the clean taste and gentle digestion, with no bloating or artificial aftertaste. However, some wished the protein content were slightly higher. Why choose: It is ideal for clean-eating enthusiasts who prioritise natural ingredients and gentle digestion without compromising protein quality. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs Loading Suggestions... Bolt 100% Whey Protein Isolate delivers 30g of premium protein and 7g of BCAAs per serving, promoting muscle recovery, endurance, and lean growth. Enriched with phycocyanin, a nutrient-dense antioxidant with anti-inflammatory benefits, this unflavoured powder offers clean nutrition with minimal carbs and fats. Reasons to buy High protein yield (30g) Ideal for recovery and performance No bloating, mixes easily Good value for money Reasons to avoid Mixed reviews on product quality No added flavor Click Here to Buy Bolt 100% Whey Protein Isolate Powder|With Superfood Phycocyanin|2Lb/907Gm (27 Servings) | Unflavoured Customers' reactions: Many customers appreciated the high protein content, ease of mixing, and lack of bloating. They reported faster recovery and improved performance. Why choose: You may opt for this whey protein isolate, as it is good for muscle repair and endurance. It is free from sweeteners, low in fat and carb content. Top 3 features of the best whey protein isolate: Best whey isolate protein Protein/scoop Additives/flavouring Digestibility MuscleBlaze Clean Raw Whey Isolate 27g No additives, unflavoured Clean and simple Bigmuscles Premium Gold Whey 25g Flavoured (Double Rich Chocolate), enzyme added Enjoyable taste The Whole Truth Whey Isolate 30g Unflavoured, only 3 ingredients High-quality, light Isopure Whey Isolate (Dutch Chocolate) 25g Flavoured, added vitamins and biotin Mixed reviews on taste and packaging AS-IT-IS Whey Protein Isolate 27g No additives, unflavoured Natural and clean NAKPRO Platinum Whey Isolate 29.7g No flavour or sweeteners Versatile use Nutrabay Gold Whey Isolate 25g Flavoured, clean-label (no sugar or fillers) Easy to digest for most Carbamide Forte Whey Isolate Matrix 30g Flavoured, added vitamins, BCAAs, enzymes Highly digestible NATURALTEIN Natural Whey Isolate (Café Mocha) 25g Naturally flavoured, no sweeteners or preservatives Loved for clean taste and digestion Bolt 100% Whey Isolate 30g Unflavoured, antioxidant-rich (phycocyanin) Smooth and effective Whey protein isolate vs concentrate: What is the difference? Whey protein isolate and concentrate differ mainly in protein content and processing. Isolate undergoes more filtration, offering 90 % plus protein with minimal fat, carbs, and lactose, which makes it ideal for those with lactose intolerance or on strict diets. Concentrate contains 70–80% protein and retains more fats, carbs, and beneficial compounds, offering a richer nutrient profile. Isolate suits muscle-building and weight loss goals, while concentrate is cost-effective and great for overall health and casual fitness use. How to choose the best whey protein isolate? When choosing the best whey protein isolate, check for high protein content, low carbs and fats, and transparent ingredient labels without fillers or artificial additives. Look for third-party testing or certifications ensuring purity and safety. Choose a brand with good mixability, digestibility, and positive customer reviews. If you are lactose intolerant, ensure the product is lactose-free. You should also consider flavour preference (unflavoured or flavored) and price per serving. Always match the product with your fitness goals, dietary needs and consult your healthcare provider for better guidance. Similar articles for you: Best whey protein price drop alert: MuscleBlaze, Bigmuscles and more at up to 45% off on Amazon Great Summer Sale Get glowing skin with sunscreens, serums and more: Up to 50% off as the Amazon Summer Sale ends tomorrow Amazon Summer Sale ends tomorrow: Up to 80% off on treadmills and walking pads from Lifelong, Fitkit and other brands Frequently asked questions What is whey isolate protein? Whey isolate is a highly refined form of whey protein with over 90% protein content and minimal fat or lactose. Is whey isolate good for weight loss? Yes, it's high protein and low-calorie profile helps promote satiety and muscle maintenance, supporting fat loss. Can lactose-intolerant people consume whey isolate? Usually yes! Whey isolate contains very low lactose, making it suitable for most lactose-intolerant individuals. When should I take whey isolate protein? Post-workout is ideal to boost muscle recovery, though it can also be consumed between meals for protein support. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
