Latest news with #N-acetylcysteine
Hindustan Times
4 days ago
- Health
- Hindustan Times
Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling'
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that can cause irregular periods, excessive hair fall, darkening of the underarms, acne, mood swings, and rapid weight gain. However, adopting the right nutrition and lifestyle habits can significantly help in managing its symptoms. On May 31, Nutritionist Chahat shared an Instagram post outlining key habits that can effectively support PCOS management. Also read | PCOS diet: List of optimal food choices for managing symptoms Habits that can help in managing PCOS symptoms effectively. (Shutterstock) 'If you're struggling with belly fat, hair loss, dark patches on your neck or armpits, and irregular periods in PCOS, then through these 8 tips, you can start seeing improvements in just four weeks,' the nutritionist wrote. 1. Adopt a PCOS-friendly diet Add low-glycemic carbs like oats, brown rice, and quinoa, along with lean proteins such as eggs, tofu, and grilled chicken, to stabilize blood sugar and manage insulin resistance. Add fiber-rich vegetables (like spinach, broccoli, and bell peppers) and antioxidant-rich fruits (such as berries and oranges) to support hormone balance and reduce inflammation. Also read | PCOS diet tips: 10 foods that can help in polycystic ovary syndrome 2. Drink herbal teas Like spearmint tea (great for reducing excess androgens and facial hair), green tea (to improve insulin sensitivity), and ginger or dandelion tea (to help with bloating and inflammation). 3. Try seed cycling Start taking seeds at different phases of your menstrual cycle, like flaxseeds and pumpkin seeds from day 1 to 14, and sesame and sunflower seeds from day 15 to 28. This will help support natural estrogen and progesterone production. 4. Include an iron-boosting juice Try drinking a fresh juice made from beetroot, carrot, lemon, and a small piece of ginger. This mix is rich in iron, vitamin A, and antioxidants that key tackles fatigue, dull skin, hair fall, and even those dark patches on the neck or underarms. 5. Use healing herbs Like cinnamon (to improve blood sugar control), turmeric (to reduce inflammation), and fenugreek seeds (to regulate insulin and support ovulation) into your meals or drinks can make a real difference in how you feel over time. 6. Start the right supplements (with guidance) Vitamin D, zinc, omega-3s, and N-acetylcysteine (NAC) can also help reduce inflammation, regulate cycles, and support healthy skin and hair. Always consult a professional before starting them. Also read | Struggling with PCOS, unexpected weight gain? Gynac shares 5 things to have on empty stomach: Amla, flaxseeds and more 7. Incorporate balanced workouts A combination of strength training (2–3 times a week) and brisk walking or cycling can help reduce belly fat, improve insulin sensitivity, and balance hormones. Adding yoga or Pilates also helps lower cortisol levels and improve mood and digestion. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time Business News
26-06-2025
- Health
- Time Business News
The Benefits of NAC Supplements: A Complete Guide
N-acetylcysteine, commonly known as NAC, is a remarkable supplement gaining widespread attention for its powerful health benefits. Derived from the amino acid L-cysteine, NAC serves a vital role in supporting the body's detoxification systems, boosting immunity, protecting mental health, and enhancing respiratory function. While originally used in hospitals for treating acetaminophen (paracetamol) overdose, its everyday use has grown thanks to its diverse range of potential benefits. In this article, we'll explore the key benefits of NAC supplements, how they work in the body, recommended usage, safety considerations, and why they could be a valuable addition to your wellness routine. NAC stands for N-acetylcysteine, a supplement form of the amino acid cysteine. It's best known as a precursor to glutathione—your body's master antioxidant. Glutathione plays a crucial role in fighting oxidative stress, neutralizing toxins, and maintaining immune function. NAC helps replenish this vital antioxidant, especially when the body is under stress from illness, poor diet, or environmental toxins. NAC also has mucolytic properties, meaning it can thin mucus. This makes it particularly effective in treating respiratory conditions like chronic bronchitis or COPD (chronic obstructive pulmonary disease). One of the most critical roles of NAC is replenishing intracellular glutathione, which: Fights harmful free radicals Reduces oxidative stress Supports liver function Aids in cellular repair and immune defense This makes NAC an essential supplement for detoxification and overall cellular health. Due to its ability to thin mucus, NAC is often used for: Chronic bronchitis Asthma Cystic fibrosis COPD Seasonal colds and congestion It helps clear airways and improve lung function, making breathing easier and more efficient. NAC is a standard treatment in emergency rooms for acetaminophen (paracetamol) overdose because it prevents liver damage by restoring glutathione levels. Even in non-emergency settings, NAC supports liver health by: Helping neutralize toxins Reducing inflammation Supporting recovery from fatty liver or alcohol-related damage NAC's impact on the brain is one of its most exciting areas of research. It has shown promise in managing mental health conditions such as: Depression Anxiety Obsessive-compulsive disorder (OCD) Bipolar disorder Schizophrenia Addiction (smoking, alcohol, cocaine) NAC may help by regulating glutamate (a neurotransmitter) and reducing oxidative stress in the brain. NAC may improve fertility for both men and women: In men: Enhances sperm count, motility, and quality In women (especially with PCOS): Encourages ovulation, improves insulin sensitivity, and may increase pregnancy rates These benefits are especially valuable for couples facing fertility challenges. By raising antioxidant levels and reducing inflammation, NAC helps the immune system work more effectively. It may: Reduce the severity and duration of colds and flu Help manage chronic infections Support immune balance in people with autoimmune issues Some studies suggest NAC may benefit cardiovascular health by: Lowering blood pressure Reducing inflammation in blood vessels Improving insulin sensitivity Balancing cholesterol levels This can be especially useful for people at risk of heart disease, diabetes, or metabolic syndrome. NAC is commonly available in capsule, tablet, or powder form. Typical dosage ranges between 600 mg to 1800 mg per day, depending on the health concern and the individual's needs. Always consult a healthcare professional before starting any supplement, especially if you're pregnant, nursing, or on medication. NAC is generally safe for most people. However, mild side effects can include: Nausea Diarrhea Headache Fatigue It's important to choose a high-quality supplement that is third-party tested to ensure purity and potency. NAC is a powerhouse supplement with a wide range of scientifically backed health benefits. From boosting your antioxidant defenses and supporting lung health to enhancing brain function and fertility, its uses are extensive and well-supported by clinical research. Whether you're looking to improve immune function, protect your liver, manage stress, or support mental clarity, NAC can be a valuable addition to your wellness routine. However, as with all supplements, it's best used under the guidance of a healthcare professional to ensure it fits your individual needs. TIME BUSINESS NEWS
Times
29-04-2025
- Health
- Times
Would you buy ‘an eye lift in a bottle'?
It's not often surgeons swear by skincare serums — let alone suggest that one might have the ability to achieve similar effects to a knife or needle. However, Dr Yannis Alexandrides, founder and medical director of the 111 Harley Street, is willing to make such a claim. For him, facelifts aren't the only answer to anti-ageing. Inspired by the results of his clinical treatments, the renowned plastic surgeon founded 111SKIN in 2012. The surgically-precise skincare brand was an instant hit with celebrities like Cate Blanchett and Victoria Beckham, reporting revenues of £20.3 million in 2023. • This article contains affiliate links that can earn us revenue Like many doctor-led brands, 111SKIN's formulas are backed by breakthrough skin science, designed to optimise skin health and deliver visible, targeted results. 'During my years as a plastic reconstructive surgeon at 111 Harley Street, I trialled many clinical-strength products to assist the healing process of my clients' post-surgery skin but found them all too aggressive and reactive to their sensitive conditions,' says Alexandrides. 'Convinced that the ideal post-surgery skincare ointment was non-existent, I designed my own skin healing formula.' Inspired by the reparative properties of NAC (N-acetylcysteine) — a powerful antioxidant that can reinforce the skin's natural defences — Alexandrides created what is now 111SKIN's proprietary complex NAC Y2™. 'It is a patent complex of ingredients that we use in our products to yield dramatic results by repairing and soothing the skin,' Alexandrides says. 'The encapsulated formula promotes production of glutathione for antioxidant protection. It also stimulates collagen production and strengthening of the skin's barrier to enhance overall skin health.' Many of 111SKIN's bestselling products include this beneficial combination of ingredients and are targeted to repair the skin and fight premature signs of ageing. Dubbed by those in the know as 'an eye lift in a bottle,' the Eye Lift Gel NAC Y²™ has been formulated to visibly reduce fine lines and dark circles while lifting and depuffing the under-eye area. Alongside the NAC Y²™, the lightweight gel also contains Argireline — a powerful hexapeptide that Alexandrides says is the no-needle alternative to expression-freezing injectables — to help lift and sculpt the under-eye area. Silverskin extract improves moisture retention while shielding against external aggressors like UV radiation and pollution, while a bi-functional caffeine complex that targets signs of tiredness by boosting blood flow. 'As your skin drinks in the hydrating gel formula the expression-freezing effects of Argireline get to work, lifting and locking skin in place for a younger-looking appearance. Meanwhile, NAC Y²™ provides advanced protection against free radicals while caffeine helps to depuff, brighten, and reawaken tired eyes,' Alexandrides says. 111SKIN now boasts more than 65 products across the brand. Each surgically-precise formula is inspired by Alexandrides' clinical treatments at 111 Harley Street and complements them. The repair range — with the common thread of NAC Y²™ running through it — features a serum, daily moisturiser, night cream, and sunscreen, as well as one of the brand's much-loved facial sheet masks. They are all designed to help optimise the skin and slow down senescence — and for some, keep the knives and needles away. Find out more and shop the full collection at
