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Women May Be More At Risk For These Injuries With Age—Here's How To Protect Yourself
Women May Be More At Risk For These Injuries With Age—Here's How To Protect Yourself

Yahoo

time15 hours ago

  • Health
  • Yahoo

Women May Be More At Risk For These Injuries With Age—Here's How To Protect Yourself

THE SECOND EPISODE of The Future You features an empowering conversation around how to future-proof your joints, ligaments, and muscles so they can serve you for the long-haul. Host and editorial director Rich Dorment poses the questions: 'How can I feel better in this body, how can I make it perform better, and how can I make it last so that I can be doing what I want when I'm 40, 60, 80?' To answer this, Rich gets the perspectives of Gus Kenworthy, a professional skier and Olympic silver medalist who 'has subjected his body to all manner of trials and traumas,' and Ali Krieger, who endured broken bones and torn ACLs and MCLs on her groundbreaking journey to two World Cup titles with the U.S. Women's National Team—and an NWSL Championship win with Gotham FC in 2023, the year she retired from pro soccer. And to help make sense of everything that happens to the body when we get injured—and simply as we age—is Michael J. Alaia, MD, sports medicine surgeon and professor of orthopedic surgery at NYU Langone Health. Here's a look at some of the themes covered in the episode: How men's and women's bodies change as they get older For women, risk of osteoporosis increases after menopause due to hormonal changes, Dr. Alaia says. Women also have more of a risk for ACL tears and stress fractures compared to men, he says, for a variety of reasons. The importance of cross-training This helps to avoid constantly stressing the same joints and the same muscles. Ali discusses her experience with Pilates and yoga which she calls 'hidden fitness within stretching and activating.' How to evolve your training routine as you age '50 is like the new 30,' Dr. Alaia says, adding that people are increasingly more active with age. With this comes the necessity to modify your fitness routine, including pulling back on reps, sets, and weight, in order to stay active for many more years to come. What's really happening when your joints click …and whether you should be worried about it (spoiler: it could be air pockets and unless there's pain, you probably don't need to stress!) Learning to listen to your body and understanding we're not invincible 'If you feel as though something's going to happen, slow it down,' Dr. Alaia says, and this sentiment is echoed by both Ali and Gus. The next frontier of regeneration: biologics Dr. Alaia talks about this exciting category which includes Platelet Rich Plasma (PRP) injections and stem cells. The regen practices that folks in their 40s, 50s, and 60s should be doing …including focusing on more sleep (and establishing a solid routine) and considering ice baths, sauna treatments, contrast therapy. How nutrition impacts injury prevention and recovery Dr. Alaia suggests a focus on anti-inflammatory foods and considering quality as well as quantity. And Ali discusses how she adjusts her diet during different phases of her menstrual cycle, including when she's more likely to opt for steak. Ultimately, the conversation ends on a high note with both Ali and Gus talking about all the fitness pursuits still on their bucket lists. For Ali, that includes a half or full marathon and climbing Mount Kilimanjaro. For Gus, it's more broad: 'Even when I'm done skiing, I still want to do things to push myself and push my body,' he says, pointing to a 600-mile charity bike ride he did last year from San Francisco to LA. At the end of the day, both athletes are looking forward to many more years of healthspan and musclespan, something we can all aspire to as well, regardless of age. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals

The San Francisco Peninsula Joins Bay Area Host Committee as Official Alliance Partner Ahead of Next Year's Global Sporting Events
The San Francisco Peninsula Joins Bay Area Host Committee as Official Alliance Partner Ahead of Next Year's Global Sporting Events

Business Wire

time16-07-2025

  • Business
  • Business Wire

The San Francisco Peninsula Joins Bay Area Host Committee as Official Alliance Partner Ahead of Next Year's Global Sporting Events

MOUNTAIN VIEW, Calif.--(BUSINESS WIRE)--The Bay Area Host Committee (BAHC) is proud to announce that The San Francisco Peninsula, San Mateo County's official travel and tourist bureau, has joined as an official Alliance Partner. This partnership fosters the Peninsula's commitment to supporting the Bay Area's preparations for several of the world's most prestigious sporting events, including the 2025 NWSL Championship, Super Bowl LX and FIFA World Cup 2026™. This collaboration is a chance to shine a global spotlight on our incredible communities and create a lasting impact for our region's residents and businesses. Share The multi-year partnership showcases The San Francisco Peninsula as a premier destination for fans and visitors, leveraging the region's world-class hospitality, scenic beauty, and vibrant, diverse communities. As an Alliance Partner, The San Francisco Peninsula will collaborate closely with BAHC to create memorable fan experiences, boost regional tourism and shape the long-term legacy of these global events. 'From iconic coastlines to bayside experiences and thriving downtowns, The San Francisco Peninsula offers something truly special for every visitor, resident and business owner,' said Zaileen Janmohamed, President & CEO of the Bay Area Host Committee. 'This partnership ensures the Peninsula's unique assets are front and center as we welcome the world to the Bay Area.' Through this collaboration, the organization will play an active role on BAHC's Community and Fan Engagement Working Committee, helping shape community-focused programming, fan activations, and legacy initiatives aligned with the Host Committee's sustainable sports commission goals. Additionally, The San Francisco Peninsula will provide dedicated support across hotel and venue coordination, signage logistics, and regional engagement leading up to the marquee events. Their team will work closely with BAHC to strengthen relationships with civic leaders and ensure seamless collaboration across the Peninsula's cities and towns. 'We're honored to partner with the Bay Area Host Committee and play a role in bringing these world-class events to life,' said John Hutar, President & CEO of The San Francisco Peninsula. 'This collaboration is a chance to shine a global spotlight on our incredible communities and create a lasting impact for our region's residents and businesses.' This partnership marks another step forward in BAHC's mission to unite the region and deliver unforgettable experiences with lasting benefits for the Bay Area in 2026 and beyond. About the Bay Area Host Committee The Bay Area Host Committee (BAHC) is the region's first long-term sports entity, dedicated to uniting the Bay Area through sport by building pride, connecting communities, and reenergizing the region. As a nonprofit, BAHC partners with local teams, civic leaders, and businesses to bring world-class sporting events to the Bay Area—driving lasting economic, cultural, and social impact. BAHC is proud to have Boston Consulting Group (BCG), EA SPORTS, Kaiser Permanente and other visionary organizations as founding partners, supporting its mission to bring communities together and create lasting legacies through world-class events and sports. For more information, visit or email us at info@ About The San Francisco Peninsula The San Francisco Peninsula is the region's official Destination Marketing Organization, dedicated to attracting meetings, conventions, business, and leisure travelers. The organization supports the local economy by promoting the area's 140 hotels and over 250 attractions and travel-related businesses. The San Francisco Peninsula provides convention services, site selection assistance, local supplier contact information, visitor guides, and more. It is also designated to handle the region's official Film Commission duties. The San Mateo County/Silicon Valley Convention and Visitors Bureau, doing business as The San Francisco Peninsula, is a 501(c)(6) non-profit corporation chartered by the State of California and governed by an independent Board of Directors. For more information, visit

Who is Ben Shelton's girlfriend Trinity Rodman?
Who is Ben Shelton's girlfriend Trinity Rodman?

The Irish Sun

time04-07-2025

  • Entertainment
  • The Irish Sun

Who is Ben Shelton's girlfriend Trinity Rodman?

TENNIS ace Ben Shelton, the current world No. 10 and a rising star in the world of sport, is through to round three of Wimbledon 2025. Here we take a look at his romance with Trinity Rodman, who has some serious sporting pedigree of her own — pro footballer and daughter of Chicago Bulls legend Dennis. 4 Trinity Rodman is in a relationship with Ben Shelton Credit: Instagram @benshelton 4 Ben is through to round three of Wimbledon 4 Trinity is one of the US' brightest female footballers Credit: Getty Ben Shelton is through to round three of Next up, he faces Hungarian aggressive baseliner and hard-court specialist Marton Fucsovics on July 5, 2025. Here we get to know Ben's better half, 2022 and 2024 Who is Trinity Rodman? Trinity Rodman is a rising star in American professional soccer. read more on Ben shelton Born on May 20, 2002, in Newport Beach, California, she is the daughter of NBA star Trinity is in a relationship with tennis American tennis sensation Like her boyfriend, Trinity is one of the most promising young athletes in women's soccer. In 2022, former US head coach Vlatko Adonovski told USA Today: '[Rodman] was one of the most exciting players in the league this past season, and she proved that she can be impactful at the professional level in National Women's Soccer League. Most read in Sport 'She is still a young player, but we do want to expose her to the environment where she can get her feet wet a little bit. 'And hopefully she can continue growing and show what she was able to do in the league she can do at the international level. "We don't want to rush anything. We've got to be patient.' Emma Raducanu talks about the challenge of facing Aryna Sabalenka at Wimbledon Despite being given her father's fame, Trinity was primarily raised by her mum and grew up alongside her big brother She has spoken openly about her complicated relationship with her dad, emphasising the incredible influence and support she has received from her mother. From a very young age, Trinity showed exceptional talent and passion for football. 4 Trinity and Ben are among the brightest young stars in their sports Credit: Instagram @benshelton She started playing at just four years old, joined the SoCal Blues youth club when she was nine — helping the team secure multiple national championships. Her soccer career took a major leap forward when she was selected second overall in the 2021 National Women's Soccer League (NWSL) Draft by the Washington Spirit. At just 18 years old, she was the youngest player ever drafted in the league at that time. Trinity's rookie season was nothing short of spectacular — she played a crucial role in leading the Washington Spirit to the 2021 NWSL Championship. Her outstanding performances earned her the NWSL Rookie of the Year award and a place on the NWSL Best XI team. Beyond club success, Trinity made her debut for the US Women's National Team (USWNT), where she made an instant impact. She was part of the USWNT squad that won the gold medal at the 2024 Paris Olympics — scoring three goals during the tournament.

Down to Business: Stadiums have long been built for men, but that's starting to change
Down to Business: Stadiums have long been built for men, but that's starting to change

Yahoo

time18-06-2025

  • Sport
  • Yahoo

Down to Business: Stadiums have long been built for men, but that's starting to change

Down to Business: Stadiums have long been built for men, but that's starting to change As the daughter of an architect, I have judged every space I walk into since I was old enough to reach a door knob. Combining that with my job as a sports writer, I love a well-designed stadium and take in every element. While I admire good taste and quality materials, what matters most to me in those arenas is how easily I can access my seat, how intuitive the layout is for my sightline, how cleverly they've set up concessions and merch and whether I can make it to the ladies' room and back without aging a decade. Advertisement Over the past few months, I've spoken with architects, design firms, industry insiders and fans to understand what it means to design stadiums with women in mind. Turns out the common thread — from turnstiles to bathrooms, from food courts to shower cubbies for athletes — is that those in charge are starting to think more intentionally about how to create spaces that cater to women, both on the field and off. In the NWSL, Kansas City Current's CPKC Stadium marks a major milestone as the first purpose-built venue for a women's team in the league and a bold bet that a women's club can deliver a return on investment. While the stadium wasn't designed to be different simply because it's for women, the intention was to build it to the same professional standards as any top-tier men's venue, and it still reflects a deep consideration for women who use it. From women-specific locker rooms to sensory spaces and breastfeeding facilities for the fans, the design adds a thoughtful layer of creativity, exploring how a stadium can function and feel when women are considered equally. 'We've been doing a lot of thinking, both from an athlete and a fan perspective,' said Fran Weld, the co-founder and CEO of Canopy Team, a consulting firm that helps sports venues design conscious spaces 'One of the things that I think has been used as a proxy for designing for women is actually designing for kids and thinking about how children interact with space.' Advertisement Weld is also an investor in the NWSL's Bay FC franchise, which currently plays at PayPal Park, built for the men's team, the San Jose Earthquakes, in Major League Soccer. The venue will also host the 2025 NWSL Championship in November. One of Canopy Team's notable projects is the renovation of the 63-year-old Dodger Stadium with women and families in mind. While the stadium is not currently used for women's sports, Canopy put women front and center when designing common spaces. They added new seating in Centerfield Plaza, created more space for kids to run around and introduced family-friendly features across all levels. Play areas, sensory rooms, nursing and infant care accommodations were all added. Play zones were placed near food and beer gardens with big-screen TVs, so parents can keep an eye on the game while their kids stay entertained. The goal was simple: make it easier for families to enjoy the stadium together. They also added dedicated locker rooms in the clubhouse for women coaches and umpires, a long-overdue update. The move isn't just the right thing to do. It's also good for business. A 2024 survey by The Collective, Wasserman's women-focused advisory business, found that 72 percent of women globally identify as avid fans of one or more sports, and 25 percent said following their favorite sports is 'one of the most important things in their lives.' Advertisement Canopy is also working on the first girls-only youth development and leadership training facility in Indiana alongside Marvella Sports. After dozens of interviews with girls, coaches, training staff, parents and professional athletes, the firm developed a space specifically designed for young female athletes. Eponymously named Marvella, as a tribute to Indiana Senator Birch Bayh's wife, who inspired the transformational equity in higher education and sports, which led to Title IX, the 300,000-square-foot indoor training and educational facility will be the first sports campus designed uniquely for women athletes. 'We've been working closely with coaches and training staff to design clubhouse spaces specifically for the female body,' says Weld. 'It's all in the details — small touches like built-in shelves in the shower for leg shaving, or handheld showerheads instead of fixed overhead ones, so players can avoid getting their hair wet — something especially important for Black women.' Canopy is not the only design firm thinking and creating inclusive sports venues. 'We've been designing for elite athletes for a long time and we look at things from a different perspective,' Sherri Privitera, who sits on global architecture powerhouse Populous' regional board and leads the company's women's sports market and elite athlete training market, told Advertisement The architecture firm just announced they are coming on board as a sponsor for the FIFA World Cup 26 events in Kansas City by designing key fan environments, including the Kansas City FIFA Fan Festival. Populous is involved with 11 of the 16 FIFA World Cup 26 stadiums, as well as Arrowhead Stadium, Children's Mercy Park and Kauffman Stadium, and Saudi Arabia's King Salman International Stadium (which will host games in the 2034 FIFA men's World Cup). Populous also worked with Australian rules football clubs Brisbane Lions and Sydney Swans on their arenas. Stateside, the Golden State Valkyries, the WNBA's newest team, has partnered with the architectural firm to design two women-centered spaces: a locker room at Chase Center and a practice facility in Oakland. Privitera's team is also working with the Portland Thorns and Portland WNBA's joint training facility, the Denver NWSL franchise's new stadium and training facility, as well as the New York Liberty's new training facility. From smoothie stations designed to reduce inflammation and ease menstrual cramps, to private changing areas for athletes who value discretion, Populous designers are reimagining female-focused training facilities. They're also integrating lifestyle support spaces for athletes balancing work and family, along with beauty stations for hair and nails, because performance and personal care aren't mutually exclusive. On Tuesday, recently-crowned USL Super League champions Tampa Bay Sun FC announced a plan for their own 15,000-seat stadium across a 33-acre project in the city's waterfront area. If built, it would be the first in the Division I women's soccer league, which sits under the USL umbrella of men's and women's leagues. The area would also house USL headquarters; however, there isn't a timeline for the development plan. Advertisement Meanwhile, in England, Women's Super League Football (WSL Football), which oversees the Women's Super League (WSL) and Women's Super League 2 (WSL2), commissioned the Manchester-based AFL Architects to create the world's first design guideline for women's stadiums. Following the success of the 2022 Euros in England, WSL Football is launching efforts to grow women's soccer fandom while also accommodating the athletes. 'Women's football stadiums represent a unique architectural typology, distinct from traditional football venues,' Rita Ochoa, senior associate at AFL Architects, told . Over her career, Ochoa has led major stadium and arena projects around the world, including Lusail Stadium in Qatar, Fukuyama Stadium in Japan, Gtech Community Stadium for Brentford in London and KAEC Stadium in Saudi Arabia for the FIFA men's World Cup 2034. 'They require innovative designs that address the specific needs of female players and cater to one of the most diverse fan communities in sports.' Ochoa's team is consulting a wide range of stakeholders, including fans, players, managers, staff, journalists, influencers, sports architects and sustainability experts for a new report. They've created a focus group with other sports architects, engineers, stadium managers and clubs to review their findings. The document, provisionally titled , will be published in late 2025. Advertisement 'For us in Europe, stadiums are like cathedrals, given football is almost a religion here,' Ochoa said. 'Having your own stadium is important for the community.' Similar to many teams in the U.S., there are currently no stadiums built for women's soccer in England, though some WSL teams are starting to move into men's teams' stadiums, like Arsenal, who will play all games at the Emirates next year, sharing it with the men's team, and Everton Women, who are taking over Goodison Park. Other situations where teams rent stadiums make it difficult to build a community. 'We architects design stadiums based on a document called the Green Guides,' Ochoa says. According to this guide, the space between each seat is based on a typical white British man's height. 'When you're designing for women and children, you're dealing with a wider range of heights, but stadium seats are typically built for men. If I'm a child or a woman, I might not be able to see the field. That means seats may need to be higher, and the overall stand design might have to change to ensure clear sightlines to the pitch.' Advertisement Ochoa's research aims to answer a long list of questions about how to create stadiums for women's teams, from an accessibility perspective to what kind of bathrooms they need to have and what their food courts need to look like. 'Most stadiums are built with men in mind, who mostly drink a beer and go back to their seats. We need to think about creating spaces where female fans feel comfortable, with seating areas which are also better for community building,' Ochoa says. They're also encouraging women's teams to design stadiums that feel more open and inviting— spaces that allow passersby to catch a glimpse of the action, in contrast to the traditional, colosseum-like structures that hide the pitch from public view. 'CPKC is a good example of that. Even if you're on the river or on the road, you can see part of the stands,' she adds. As the NWSL continues to expand, commissioner Jessica Berman has made it clear that infrastructure is a top priority. A handful of NWSL teams announced building training facilities, including the Thorns, Angel City FC and Denver, but aside from Kansas City Current, most are still playing in borrowed or retrofitted spaces — usually MLS stadiums — that weren't built with women in mind with cramped locker rooms, urinals and poor sightlines for smaller bodies. Most clubs create gameday setups with more curated activities, but it is a juggling act. Advertisement 'I think the league's commitment to having venues where the women's team is not second-class citizens is one of the foundations of why we've seen the growth and success in the last few years,' Weld says. But from both a business and environmental standpoint, the solution might not be as simple as building a purpose-built stadium in every market. 'A mix of uses is always going to be the best business case,' Weld said. 'Maybe the men's teams should be thinking about this, too. I often think about leadership and the dynamics of power — if you're in a position of privilege, it's your responsibility to use that influence to make space for others who aren't always given a seat at the table.' This article originally appeared in The Athletic. Advertisement Portland Thorns, Chicago Red Stars, Houston Dash, North Carolina Courage, OL Reign, Orlando Pride, Gotham FC, Kansas City Current, Washington Spirit, Angel City, Racing Louisville FC, San Diego Wave, Utah Royals FC, Bay FC, Soccer, NWSL, Sports Business, UK Women's Football 2025 The Athletic Media Company

Bay Area to host 2025 NWSL championship in November
Bay Area to host 2025 NWSL championship in November

Axios

time16-06-2025

  • Sport
  • Axios

Bay Area to host 2025 NWSL championship in November

The Bay Area has scored yet another major sporting event. Driving the news: San José's PayPal Park, home of Bay FC, will host the 2025 National Women's Soccer League (NWSL) championship in November. The final game of the season, slated for Nov. 22, will mark the fifth time the championship has been held on the West Coast in the league's 13-year history. What they're saying:"We're thrilled to bring the NWSL Championship ... to a region with as rich a history in women's soccer as the Bay Area," NWSL commissioner Jessica Berman said in a written statement. What's next: Tickets for the championship will go on sale in August. The game will air live on CBS and stream on Paramount+. Additional programming will include the return of Fan Fest and the 2025 NWSL Skills Challenge. The playoffs are slated to kick off Nov. 7. Zoom in: The NWSL championship comes to the Bay Area just over a year after Bay FC made its debut, becoming the first active professional women's sports team in the region in more than a decade. The team made the playoffs in its first season — the second expansion team in NWSL history to do so — but fell 2-1 to the Washington Spirit in the quarterfinals. Now in its second season, Bay FC sits at No. 9 out of the NWSL's 15 teams with four wins, five losses and three draws so far. Yes, but: The club is under investigation for allegedly harboring a "toxic" work environment. The big picture: The Bay Area has a rich legacy in the world of women's soccer. Many of the national team's successes on the global stage have been due to the roster of players born and raised here. That includes stars like Julie Foudy, Alex Morgan and Kelley O'Hara, as well as Bay FC co-founders Brandi Chastain, Leslie Osborne, Danielle Slaton and Aly Wagner.

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