Latest news with #NamikPaul
News18
3 days ago
- Entertainment
- News18
For Kumkum Bhagya's Namik Paul, Health Is Non-Negotiable
Last Updated: Namik Paul opened up about how he manages to stay fit despite his demanding schedule. Actor Namik Paul joined the cast of the popular TV show Kumkum Bhagya last month. In the latest storyline, Namik steps in as Shivansh Randhava, an intense and mysterious character. While Namik is busy exploring this new role, he is also making sure his fitness routine doesn't take a back seat. The Qubool Hai actor opened up about how he manages to stay active despite the demanding schedule on set. Speaking to IANS, Namik said, 'For me, health and fitness have always been non-negotiable. It's never just been about looking a certain way—it's about feeling strong, staying energised, and maintaining control over both my mind and body." Even on busy shoot days, Namik finds small gaps between scenes to get in some movement. Sometimes it is a few push-ups, jumping jacks, short walks or anything to keep the 'blood flowing." The actor also shared his approach to eating right. He always keeps healthy snacks with him on set and drinks plenty of water. While he's mindful of his dietary choices, he also believes in treating himself every now and then. 'I believe in balance, so I indulge in a cheat meal now and then. It's all about enjoying the little things without compromising the bigger picture," he added. On days when he is not shooting, Namik said he pushes himself harder in the gym. 'My workouts are a mix of strength training, muscle conditioning, and cardio. At the end of the day, fitness is not a phase or a checklist item—it's what keeps me grounded, centred, and ready to give my best," he said. Earlier, while speaking to IANS, Namik had opened up about the emotional depth of his character. He said, 'Shivansh is a good man at heart, but circumstances pushed him down a darker path. Portraying that shift in his personality, while keeping him real and relatable, will be creatively fulfilling." He had also hinted at a suspenseful backstory for his character and added that viewers will gradually discover what shaped him into the person he is. Namik had expressed excitement about showing this intense new side of himself on screen. Kumkum Bhagya has been one of Zee TV's longest-running shows. It previously featured actors like Sriti Jha, Shabir Ahluwalia, Mugdha Chaphekar, Krishna Kaul, and Abrar Qazi. The current storyline is led by Pranali Rathod and Akshay Bindra. First Published:
Time of India
4 days ago
- Entertainment
- Time of India
Kumkum Bhagya actor Namik Paul turns the set corners into workout zones
Kumkum Bhagya continues to win hearts with its gripping plot twists and evolving character arcs. At the center of recent action-packed sequences is Shivansh, played by Namik Paul, who is seen going to great lengths to protect his wife Prarthana (played by Pranali Rathod) by fighting with goons. While audiences are captivated by his on-screen intensity, few know the discipline and effort Namik puts in off-screen to stay in shape and bring authenticity to his physically demanding role. Despite the unpredictable hours and demanding nature of shoots, Namik has made fitness an essential part of his daily life on the sets of Kumkum Bhagya. Known for his strong work ethic and commitment to staying healthy, he finds creative ways to stay active between shots—from quick stretches to bodyweight workouts around the set. He also maintains a balanced diet, often opting for home-cooked meals and hydrating regularly, which helps him stay energized and focused. Namik Paul shared, "For me, health and fitness have always been non-negotiable. It's never just been about looking a certain way—it's about feeling strong, staying energized, and maintaining control over both my mind and body. On the sets of Kumkum Bhagya, I find small windows between scenes to do a few push-ups, jumping jacks, or just take a walk to keep my blood flowing." by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với mức chênh lệch giá thấp nhất IC Markets Đăng ký Undo He further added, "I make it a point to carry healthy snacks, stay well-hydrated, and be mindful of what I eat throughout the day. That said, I believe in balance, so I do indulge in a cheat meal now and then. It's all about enjoying the little things without compromising the bigger picture. On the days I am not shooting, I go harder in the gym—my workouts are a mix of strength training, muscle conditioning, and cardio. At the end of the day, fitness is not a phase or a checklist item—it's what keeps me grounded, centred, and ready to give my best. " In an industry that demands long hours and emotional intensity, Namik proves that maintaining his health is key to delivering his best, both on-screen and off. As we see on screen persona fight for his wife, will Shivansh and Prarthana's journey lead them to love after all? Namik Paul on current casting method: People get roles through Instagram followers and it's strange Get the latest lifestyle updates on Times of India, along with Eid wishes , messages and quotes !
Time of India
05-05-2025
- Entertainment
- Time of India
Namik Paul joins the cast of Kumkum Bhagya; says, 'I'm playing an anti-hero for the first time'
Kumkum Bhagya continues to delve into the evolving love story of Prarthana (Pranali Rathod) and Raunak (Akshay Dev Bindra), ushering in a new era filled with emotional turmoil, layered characters, and gripping narratives. Following the much-celebrated return of beloved characters from Kundali Bhagya, Preeta (Shraddha Arya) and Karan (Shakti Anand), the show now introduces another powerful addition to its ensemble—popular television actor Namik Paul , who joins the cast as Shivansh Randhava . He is a man whose intensity and inner conflict are set to shake up the world of Kumkum Bhagya like never before. Shivansh is a sharp, disciplined businessman who lives by perfection and the values instilled in him by his Bua Maa. Calm and emotionally guarded, he rarely lets anything shake his focus, until a clash with Smita Zaveri (Gurdip Punjj) turns his world upside down. Her sudden presence in his life leaves him deeply unsettled, triggering a burning desire for revenge. Once principled and composed, he is driven by anger, ushering in a gripping new chapter in the show. Essaying this intense and emotionally charged role is popular actor Namik Paul, who is stepping in as the anti-hero . by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Click Here - This Might Save You From Losing Money Expertinspector Click Here Undo Namik Paul said, 'I'm thrilled to be joining a legacy show like Kumkum Bhagya, which has been a fan favorite for years. What makes this experience even more special is that it marks the first time I'm playing an anti-hero. As an actor, it's both exciting and challenging to tap into a character who isn't outright evil but is emotionally damaged and driven by pain.' He further said, 'Shivansh is a good man at heart, but circumstances, pushed him down a darker path. Portraying that shift in his personality, while keeping him real and relatable, will be creatively fulfilling. There's a lot of suspense around why he turns the way he does, and I'd love for the audience to uncover that as the story unfolds. The team has been amazing, and I'm really looking forward to viewers seeing this new, darker shade of me on screen. ' It will be interesting for viewers to see how his quest for revenge sends shockwaves through the lives of Prarthana and Raunak, drawing them into a storm of emotional upheaval and unexpected twists.
