For Kumkum Bhagya's Namik Paul, Health Is Non-Negotiable
Last Updated:
Namik Paul opened up about how he manages to stay fit despite his demanding schedule.
Actor Namik Paul joined the cast of the popular TV show Kumkum Bhagya last month. In the latest storyline, Namik steps in as Shivansh Randhava, an intense and mysterious character. While Namik is busy exploring this new role, he is also making sure his fitness routine doesn't take a back seat. The Qubool Hai actor opened up about how he manages to stay active despite the demanding schedule on set.
Speaking to IANS, Namik said, 'For me, health and fitness have always been non-negotiable. It's never just been about looking a certain way—it's about feeling strong, staying energised, and maintaining control over both my mind and body."
Even on busy shoot days, Namik finds small gaps between scenes to get in some movement. Sometimes it is a few push-ups, jumping jacks, short walks or anything to keep the 'blood flowing."
The actor also shared his approach to eating right. He always keeps healthy snacks with him on set and drinks plenty of water. While he's mindful of his dietary choices, he also believes in treating himself every now and then.
'I believe in balance, so I indulge in a cheat meal now and then. It's all about enjoying the little things without compromising the bigger picture," he added.
On days when he is not shooting, Namik said he pushes himself harder in the gym. 'My workouts are a mix of strength training, muscle conditioning, and cardio. At the end of the day, fitness is not a phase or a checklist item—it's what keeps me grounded, centred, and ready to give my best," he said.
Earlier, while speaking to IANS, Namik had opened up about the emotional depth of his character. He said, 'Shivansh is a good man at heart, but circumstances pushed him down a darker path. Portraying that shift in his personality, while keeping him real and relatable, will be creatively fulfilling."
He had also hinted at a suspenseful backstory for his character and added that viewers will gradually discover what shaped him into the person he is. Namik had expressed excitement about showing this intense new side of himself on screen.
Kumkum Bhagya has been one of Zee TV's longest-running shows. It previously featured actors like Sriti Jha, Shabir Ahluwalia, Mugdha Chaphekar, Krishna Kaul, and Abrar Qazi. The current storyline is led by Pranali Rathod and Akshay Bindra.
First Published:
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hans India
7 hours ago
- Hans India
Vikram Prabhu's ‘Love Marriage' set for June 27 release
Director Shanmuga Priyan's debut romantic comedy Love Marriage, starring Vikram Prabhu and Sushmitha Bhat, is set to hit theatres worldwide on June 27. The film promises to be a feel-good family entertainer, brimming with love, laughter, and familial bonds. The announcement was made by Assure Films, one of the producers of the project, on social media platform X. The post read, 'Feel-Good Family Entertainer #LoveMarriage releasing in theatres worldwide on JUNE 27th. A celebration of love, laughter, family and everything in between. Directed by @Director_Priyan. A @RSeanRoldan musical.' Love Marriage revolves around a 33-year-old bachelor who finally decides to settle down, leading to a series of humorous and heartwarming events as his family arranges a match. Director Shanmuga Priyan explained in an earlier interview with IANS that the film delves not just into late marriages but also explores the dynamic relationships between two families brought together by matrimony. The film features a strong supporting cast including Meenakshi Dinesh, Ramesh Thilak, Aruldoss, Gajaraj, Muruganantham, and Kodangi Vadivelu. Veteran actor Sathyaraj will also make a special cameo appearance. Having previously worked with directors Anand Shankar (NOTA, Enemy) and Ra. Karthik (Nitham Oru Vaanam), Priyan steps into the spotlight with his directorial debut. Set in a vibrant rural backdrop, the film's music is composed by popular Tamil composer Sean Roldan. Madhan Christopher handles the cinematography, Bharath Vikraman is in charge of editing, and M. Murali oversees production design. Produced by Rise East Entertainment in collaboration with Assure Films, Love Marriage is gearing up to deliver a wholesome cinematic experience for audiences of all ages this June.
News18
9 hours ago
- News18
Dhamaal 4: Esha Gupta Joins Ajay Devgn And Team In Hilarious Franchise Comeback
Last Updated: Esha Gupta is all set to return in Dhamaal 4, joining Ajay Devgn, Riteish Deshmukh and Arshad Warsi in the next chapter of the blockbuster comedy franchise. The madness is officially back! After delivering three laugh-out-loud hits, the makers of the Dhamaal franchise are rolling full steam ahead with the fourth installment—and this time, they're bringing back a familiar face to up the glam quotient. Esha Gupta, who made a memorable cameo as Prachi in Total Dhamaal (Dhamaal 3), is set to return for Dhamaal 4. While her role in the previous film was brief, buzz has it that she'll have a meatier part this time around, promising both laughs and allure in equal measure. Confirming the news, director Indra Kumar shared his excitement in a recent interview with IANS. 'We are really happy that Esha Gupta is back in Dhamaal 4, as she was also a part of our franchise Dhamaal 3. She's a great actor and a fantastic person. Working with her is always a pleasure," he said. Currently, the cast and crew are busy filming the Mumbai schedule, having just wrapped an earlier leg in the scenic Malshej Ghat. Taking to social media, Ajay Devgn and other cast members shared behind-the-scenes snaps and a cheerful update: 'The madness is BACK! #Dhamaal4 kicks off with a bang — Malshej Ghat schedule wrapped, Mumbai schedule rolling! Let the laughter riot begin!" With Esha Gupta back in the fold and an even bigger canvas to play on, Dhamaal 4 is shaping up to be a mega entertainer. Joining her are franchise regulars and comedy veterans Ajay Devgn, Riteish Deshmukh, Arshad Warsi, Sanjay Mishra, Jaaved Jaaferi, along with fresh faces like Sanjeeda Shaikh, Anjali Anand, and Upendra Limaye. Veteran stars Vijay Patkar and Ravi Kishan also return to round out the ensemble. And that's not all. Madhuri Dixit, too, is expected to feature in a pivotal role. In a cryptic statement last year to Pinkvilla, she teased, 'Well, I cannot talk about it right now, because even I don't know what's happening. But as soon as things conspire and happen, I will let you know." Dhamaal 4 is slated for an Eid 2026 theatrical release, and if the early excitement is anything to go by, fans are in for another high-octane joyride filled with mischief, mishaps, and massive laughs. First Published:
News18
9 hours ago
- News18
Akshay Oberoi Stresses The Need For LGBTQ+ Inclusion In Bollywood
Last Updated: As India celebrates Pride Month in June, Akshay Oberoi underscored the need for greater LGBTQ+ representation and inclusion in the country's entertainment industry. Akshay Oberoi's performance as a gay character in Inside Edge Season 3 earned widespread praise. Now, with June marking Pride Month, the actor took the opportunity to speak about LGBTQ+ representation in Indian entertainment. A vocal ally of the queer community, Oberoi also called out the Hindi film industry for overlooking their genuine love for cinema and web content. In a chat with IANS, Akshay Oberoi said, 'Bollywood doesn't acknowledge it, but a lot of the love we get from the queer community. As someone who truly values love and identity in all forms, I've never been bothered about the sexuality of my characters. For me, it's about telling human stories, and every human deserves to be seen." Akshay Oberoi then went on to reflect on his experience of portraying a queer character in Inside Edge Season 3. He said, 'I wasn't shy or disgusted to play that character. On the contrary, it was overwhelming and fulfilling to step into a role that carried so much internal conflict and courage. It's easy to play parts that fall into the typical hero template." On the professional front, Akshay Oberoi is busier than ever. He's currently filming Toxic, a pan-India action thriller led by superstar Yash and directed by Geethu Mohandas. The film also features Nayanthara and Kiara Advani in prominent roles and is reportedly set against the backdrop of Goa's drug trade. Additionally, Akshay Oberoi will be seen in Sunny Sanskari Ki Tulsi Kumari, slated for release on September 12. Directed by Shashank Khaitan, the romantic comedy stars Varun Dhawan and Janhvi Kapoor in lead roles, with Sanya Malhotra and Rohit Saraf playing key characters. The film is backed by Karan Johar, Hiroo Yash Johar, Apoorva Mehta and Shashank Khaitan. That's not all — Akshay Oberoi has also teamed up with Manoj Bajpayee and Saqib Saleem for an intense crime drama. The project began filming last month, with the trio spotted shooting in Bhopal. Up next, they're expected to travel across different parts of India for the shoot. While excitement is building, further details about the film remain under wraps for now. First Published:
