Latest news with #NatasaStankovic
News18
4 days ago
- Entertainment
- News18
Natasa Stankovic Shows Impressive Core Strength As She Nails The Nicki Minaj Pose
Last Updated: Showing off her impressive core strength, Natasa Stankovic nailed the viral Nicki Minaj pose on a set of dumbbells. She also upped the ante by wearing heels. Actor and fitness enthusiast Natasa Stankovic is no stranger to setting wellness goals on social media. Known for her dedication to functional fitness and strength training, she recently wowed her followers with a challenging pose that's taken the internet by storm: the now-viral 'Nicki Minaj pose.' But more than just a trending moment, Natasa's take on the pose underscores one key takeaway: a strong core is everything. Natasa Stankovic's Balancing Act Taking to her Instagram, Natasa Stankovic shared a video demonstrating her impressive core strength. Clad in a black sports bra and cycling shorts that she had paired unexpectedly with sunglasses and heels, the actor balanced effortlessly atop stacked dumbbells. With a coffee cup in one hand and poise in every muscle, her caption read, 'Just balancing life like." This wasn't just a display of confidence; it was a testament to her core stability, muscle control, and mental focus, all of which are crucial to holding this squatted, stylised position. What Exactly Is The 'Nicki Minaj Pose'? The trending pose is a callback to a moment from Nicki Minaj's 2013 High School music video, where the rapper squats with legs crossed and feet flat, exuding confidence in a pink bikini and gold heels by the pool. Recently, that image resurfaced online, inspiring a wave of recreations – from fitness buffs to fashion influencers. But replicating it isn't as easy as it looks. It requires core engagement, lower-body flexibility, balance, and control, making it a mini-workout in itself. Why This Pose Isn't Just A Trend While it may look like a viral challenge, fitness experts would agree: the mechanics of the pose offer genuine benefits. It activates your abdominals, obliques, glutes, and quads, all while testing your balance and coordination. And Natasa's ability to hold the pose on stacked dumbbells? That adds a whole new level of complexity and risk, requiring concentration and control honed through consistent training. Whether you're balancing on dumbbells or just aiming for better posture in daily life, core strength is foundational to functional fitness. Natasa's viral moment serves as a stylish reminder that strength and stability go hand-in-hand. view comments First Published: July 19, 2025, 12:20 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
News18
4 days ago
- Entertainment
- News18
If You Are Still Not Sure About Natasa Stankovic's Core Strength, Watch This Video
Last Updated: In a video posted on Instagram, Natasa Stankovic could be seen performing an act of balance and we must appreciate her core strength. Natasa Stankovic has been dealing with the challenges in her life quite positively. After her split with India cricketer Hardik Pandya, the model and dancer has been going strong and co-parenting their only child Agastya. It is no surprise that Natasa is a fitness enthusiast. She is often spotted heading to or stepping out of her gymnasium after an intense workout session. This time, it was not a mere sighting of Natasa, rather, she was spotted doing an act that could be termed extraordinary. In a video posted on Instagram, Natasa Stankovic could be seen performing an act of balance and we must appreciate her core strength. Donning a black outfit, the Serbian model is seen balancing herself on top of two dumbbells placed one above another in a vertical position. She sits on the structure cross-legged that too wearing high heels. View this post on Instagram A post shared by @natasastankovic__ No wonder Natasa's video took the internet community by storm. A user said, 'Balancing style and strength like a queen." Another person mentioned, 'When elegance meets gym core energy." Someone else noted, 'She doesn't skip leg day… or slay day!" A comment read, 'High heels? On that? Iconic." 'Unreal is an understatement," an individual added. Natasa Stankovic was previously married to Hardik Pandya and shares a 4-year-old son with the cricketer. Coming to her work front, she made her debut in 2013 with the film Satyagraha. Helmed by Prakash Jha, the political drama starred Ajay Devgn, Amitabh Bachchan, Arjun Rampal among others. Following this, she was also seen in Bigg Boss 8, Nach Baliye 9, and other films and television shows. First Published: July 19, 2025, 11:10 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
NDTV
4 days ago
- Entertainment
- NDTV
Natasa Stankovic's Balancing Pose On Stacked Weights Is As Difficult As It Looks
Celebrity workout videos are a major source of fitness motivation, and Natasa Stankovic is among those who lead the pack. The diva never fails to keep fans motivated with her workout videos. In her latest Instagram post, Natasa was seen flaunting her core strength and all we can do is take notes. Dressed in a black crop top and matching gym shorts, Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another. Elevating the cool quotient of her moves, the diva casually sipped on her coffee mug all while wearing black sunglasses and pointed heels. In the caption, she wrote, "Just balancing life like…." View this post on Instagram A post shared by @natasastankovic__ While balancing over stacked dumbbells promotes stability and strengthens your core, it is an advanced exercise which is not recommended to do without supervision. It poses a significant safety risk and is not a standard or recognised strength training method. Instead of trying to balance on dumbbells, focus on maintaining proper form while using appropriate equipment. If you're seeking to improve your balance or core strength with dumbbells, consider doing these exercises in correct form and gradual weight progression. 1. Single-Leg Romanian Deadlift (RDL): This exercise targets the hamstrings, glutes, and lower back muscles while significantly improving balance and stability. Stand on one leg, hold a dumbbell in the opposite hand, and hinge at the hips, keeping your back straight. 2. Weighted Drag: This variation of the plank challenges your body to maintain balance and alignment in a plank position while moving a dumbbell from side to side. 3. Single-Arm Overhead Press: Targets your deltoids (shoulders) and engages your core for balance. You can increase the difficulty by performing it with your back against a stability ball pressed against a wall.
Hindustan Times
4 days ago
- Entertainment
- Hindustan Times
Natasa Stankovic nails ‘Nicki Minaj pose' trend with heels on dumbbells; shows off incredible core strength in new video
Natasa Stankovic is an absolute fitness enthusiast and often gives her Insta family glimpses of her intense workout sessions. She is now turning heads with her impressive fitness levels as she hopped on the viral 'Nicki Minaj pose' trend that's been taking over social media. Flaunting her toned physique and incredible core strength, Natasa held the tricky pose with ease. (Also read: Cardiologist explains how a simple blood test can predict heart attack risk years in advance: 'Before symptoms appear…' ) Natasa Stankovic captivated social media with her take on the viral Nicki Minaj pose.(Instagram/@natasastankovic__) Natasa Stankovic nails 'Nicki Minaj pose' with impressive core strength On July 18, Natasa took to Instagram to share a video of herself attempting the viral pose, captioned, "Just balancing life like…". In the clip, she's seen rocking a black sports bra and cycling shorts, styled with black sunglasses and heels, all while balancing herself effortlessly on dumbbells stacked on top of each other and casually holding a cup in one hand. How the internet reacted Natasa's video quickly grabbed attention online, racking up thousands of likes and comments from impressed fans. One user wrote, "She doesn't skip leg day… or slay day!" While another commented, "When elegance meets gym core energy." A third user was in awe, saying, "High heels? On that? Iconic." Another added, "Unreal is an understatement," and one more wrote, "Balancing style and strength like a queen." What is Nicki Minaj's pose trend Nicki Minaj is going viral for a pose she struck 12 years ago in her 2013 music video High School with Lil Wayne. In the opening scene, she's seen by the pool in a pink bikini and golden heels, squatting down with crossed legs and both feet flat on the ground. Over the weekend, this iconic pose has resurfaced online, with many netizens trying to recreate it.
News18
12-06-2025
- Entertainment
- News18
Natasa Stankovic, Aleksandar Alex Just Made Workout Selfies A Competitive Sport
Last Updated: Aleksandar Alex shared a new picture with Natasa Stankovic from their workout session, but their matching gym clothes caught fans' attention. Natasa Stankovic has been in the spotlight since she and Indian cricketer Hardik Pandya split in 2024. Even after parting ways, they continue to raise their son, Agastya, together. In recent months, Natasa has been seen spending time with Aleksandar Alex. While they say they are just good friends, many think something's brewing between them. Recently, Natasa shared a new picture with Aleksandar from their workout session. What caught everyone's attention was that both were wearing matching gym clothes, making people wonder about their bond. In the photo, the BFFs are seen posing side by side after their gym session. Aleksandar is wearing black shorts with a green vest, while Natasa looked gorgeous in black pants and a green gym top. Their matching colours quickly caught everyone's attention and fans couldn't help but notice how well-coordinated they looked. Taking to Instagram, Aleksandar wrote, 'We slay." Natasa Stankovic faced a tough time after her separation from Hardik Pandya. In a past interview with ETimes, she opened up about how the year was filled with ups and downs. The actress said, 'Last year was quite challenging and I am grateful for it. As we grow wiser while going through challenges, and I just love it. Had many experiences (good and bad), so I believe that we mature with experiences and not with age." Speaking about finding love, she adds, 'As I look to the year ahead, I am definitely open to new experiences, opportunities and maybe love. I am not averse to it (falling in love). I want to embrace whatever life brings my way. I believe that the right connection happens naturally when the time is right. I value meaningful relationships, the ones that are built on trust and understanding. I think love should compliment my journey and not define it." Natasa Stankovic shared that the difficult moments in her life have taught her some important lessons. She said that things don't always happen the way we hope, but what matters is how we deal with those situations. She also believes that trying to prove others wrong only brings more stress. For her, it's better to let go, forgive and keep moving forward. First Published:
