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Time Magazine
6 days ago
- General
- Time Magazine
Unfettered Capitalism Nearly Wiped Out America's Wild Animals Once. It Just May Again
Here is an inconvenient truth: our forebears used the unrestrained free market to effect a staggering destruction of continental wildlife, an unforgivable crime against evolution in America. They believed all life was created by a deity, and therefore extinction was impossible. Biblical ideas about the utility of animals encouraged them to think of creatures like beavers, sea otters, bison, passenger pigeons, and many others as simple market commodities, without value except for the money they might bring. The end result was myopic, almost casual obliteration of one ancient species after another. As a 2018 article in the National Academy of Sciences put it, since the start of the colonial age, here and elsewhere, we have destroyed half a million years of Earth's genetics, a near 'worst case scenario.' Enacting that history, many Americans enriched themselves. Southerners who slaughtered snowy egrets on their nests for fashion industry feathers, westerners who shot down entire bison herds for tongues and hide leather, 'wolfers' who poisoned predators on behalf of the livestock industry—for their efforts, many of them joined the middle class. In a single year, market hunters in Bozeman, Mont. shipped out the body parts of about 7,700 elk, 22,000 deer, 12,000 pronghorns, 200 bighorn sheep, 1,680 wolves, 520 coyotes, and 225 bears at the time. It was a haul of wild animal parts that netted them $1.6 million in today's dollars. They told Yellowstone's superintendent that so long as the government stood aside, they planned to continue doing exactly as they wished. To be sure, the unrestrained freedom to destroy the country's wild legacy for money bought many of these people houses, islands, and ranches. John Jacob Astor, one of the country's first millionaires, became a famous and wealthy celebrity through the near eradication of beavers and otters and the vital, ancient ecologies they created. During the years after the Civil War, America embraced an economic philosophy called laissez-faire, celebrating the notion that government should stand aside and let capitalism work. Both political parties believed in it so ardently that the federal government failed to act to save bison (now our National Mammal) or passenger pigeons, both among America's most numerous and iconic species. In the 1870s, Congress twice considered bills to make the non-Native market hunt for female bison illegal. Neither attempt became law. The first successful federal law the U.S. established to halt the slaughter of wildlife was place-specific when Congress created the country's first national park, Yellowstone, and banned hunting in the area. In an environment so regulation-free, America's bison population plunged from roughly 30 million in 1800 to fewer than 10 million in 1865. At that point, railroad transport and new uses for bison leather ramped up a post-war, industrial level of animal destruction. In a too-late effort to halt the mayhem, General Philip Sheridan enlisted the departments of War, Interior, and Indian Affairs to drive market hunters off Indian lands. But few animals of any kind were left to save. In 1885, an estimate of 1,000 bison remained alive in the West, so few it was a scramble to preserve enough genetic diversity to save the species at all. When Congress in 1894 imposed stiff fines for killing bison and other animals in Yellowstone, Sheridan's troops were the only protectors a weak government could muster. Then there's the pigeon story. Of all the grim capitalist crimes against American animals (and there is competition), among them are the 1840s extinction of our northern hemisphere penguin, the great auk, and an 1886 sale in London of the skins of 400,000 American hummingbirds. But the passenger pigeon's fate occupies a special place on the shelf of historical horrors. Having thrived on the continent for 15 million years, pigeons couldn't survive a mere three centuries of the free market. By 1914, they were entirely erased. Extinction is one of those non-ideological 'objective facts' and 'truths' it's hard to deny. While I'd love to see passenger pigeons de-extincted, that wouldn't change the historical lesson. Until Congress passed a mild federal law called the Lacey Act in 1900, which banned interstate shipment of some market-killed animals and their body parts, America never stepped up to rein in capitalism's assault on the natural world. We allowed the Singer Sewing Machine company to log down the last habitat with a verified ivory-billed woodpecker population as late as the 1940s! Destroying species for money was an American freedom. Some argued it was part of our 'franchise.' In truth, it was the best example of what we mean now when we say something is 'Like the Wild West,' a place where human nature goes entirely unrestrained. Economists have long used the fate of America's bison and pigeons in particular to argue that, sans effective regulation, market forces inevitably diminish nature's diversity. The truth is, if you're an American, an often unacknowledged result of our past of unfettered capitalism is to diminish the world you get to experience. As early as the 1850s, Henry David Thoreau lamented all the species already gone from his time: 'I should not like to think some demigod had come before me and picked out some of the best of the stars. I wish to know an entire heaven and an entire earth.' The past does not remain in the past for us, either. A great many charismatic creatures are missing from 21st-century America because of the actions of our ancestors. Yet as part of the Trump administration's blizzard of executive orders and business-friendly policies, in March, Lee Zeldin, the new administrator of the Environmental Protection Agency, reframed the purpose of his agency, announcing 'the largest deregulatory announcement in U.S. history.' President Trump followed that with an executive order, titled Restoring Truth and Sanity to American History, that accused historians of 'a concerted and widespread effort to rewrite our Nation's history, replacing objective facts with a distorted narrative driven by ideology rather than truth.' Both these signal an effort to reframe our national story, emphasizing a return to the kind of unbridled economic freedom that once characterized the country's history, and coincidentally compromised many of America's most dramatic wild spectacles. Much of this history, however, is in danger of being scrubbed, canceled, or banned from libraries. If that were to happen, it would leave future generations perplexed about why a half-century ago the U.S. needed to pass legislation like the Endangered Species Act in 1973. It would also create a public consciousness that is unable to understand our country's long practice of extending rights to those who lack them. While a new, politicized version of history is bound to deny it, expanding the circle of moral inclusion and compassion has long characterized Americans as a people. It is who we are. Is this story ideological? I don't think so. It calls on an undeniable history to point out how nature will fare when governments are missing in action with respect to environmental regulation. It's an American story that urges us to be very suspicious of a future of unregulated capitalism. The purpose of history, after all, is not to make some look good and others bad. Its purpose is, or should be, to let us consult the past so we can create the future we want.
Yahoo
20-05-2025
- Health
- Yahoo
Biochemist Rhonda Patrick Says Most Supplements Are Useless—These 5 Are the Exception
With aisles full of vitamins promising better sleep, sharper focus, and eternal youth, figuring out which supplements you actually need can feel like playing a game of roulette. But according to biochemist Rhonda Patrick, Ph.D., the solution is refreshingly simple: you only need five. Patrick—known for her deep dives into longevity, brain health, and performance—appeared on The Dr. Hyman Show to share her supplement insights. Instead of pushing trendy powders or obscure herbs, she focused on five supplements that support cellular health, reduce inflammation, and promote long-term vitality. Her science-backed picks aren't just for elite athletes or biohackers. They're for anyone who wants to feel sharper, age better, and maybe even fend off chronic disease. Vitamin D remains one of the most essential—and under-consumed—supplements. The starting dose Patrick recommends is 4,000 IUs daily, which is considered the upper safe limit according to the National Academy of Sciences. However, individual needs may vary, and a blood test is the only reliable way to know if you're hitting your target. Some people may need more to reach optimal levels, but this dose is a safe and effective baseline for most. When it comes to heart and brain health, omega-3s are a no-brainer. But the key is dosing, because not all fish oil capsules (the main supplement vehicle for omega-3 fatty acids) are created equal. Many fish oil supplements list total oil content—for example, 1,000 milligrams—but only contain 200 to 300 milligrams of actual EPA and DHA. Check your label carefully and adjust your dosage accordingly. A good target for most people is 1.5 to 2 grams per day of EPA and DHA combined. "There's so many different micronutrients—it really covers a lot of the bases," Patrick said about multivitamins. Supplementing with a high-quality multivitamin helps fill in nutritional gaps, especially for hard-to-get micronutrients like selenium, boron, and vitamin A. Choose one without artificial colors and unnecessary fillers. Stress, caffeine, alcohol, and sweating all deplete magnesium—and most people aren't getting enough of this supplement. It's essential for brain function, muscle recovery, and DNA repair. The ideal magnesium dose for most people is 250 to 300 milligrams per day. Look for organic salt forms, like magnesium citrate, which helps with constipation, or magnesium glycinate, which is gentle on the gut. Magnesium malate is another solid option, but Patrick advises against magnesium oxide for its poor absorption. Sulforaphane is a potent antioxidant compound found in cruciferous vegetables, like broccoli sprouts. This plant compound activates the NRF2 pathway, boosting glutathione—the body's master antioxidant and detoxifier.
Yahoo
16-05-2025
- Science
- Yahoo
H-bomb creator Richard Garwin was a giant in science, technology and policy
Richard Garwin, who died on May 13, 2025, at the age of 97, was sometimes called 'the most influential scientist you've never heard of.' He got his Ph.D. in physics at 21 under Enrico Fermi – a Nobel Prize winner and friend of Einstein's – who called Garwin 'the only true genius' he'd ever met. A polymath curious about almost everything, he was one of the few people elected to the National Academy of Sciences, the National Academy of Engineering and the National Academy of Medicine for pathbreaking contributions in all of those fields. He held 47 patents and published over 500 scientific papers. A giant trove of his papers and talks can be found in the Garwin Archive at the Federation of American Scientists. Garwin was best known for having done the engineering design for the first-ever thermonuclear explosion, turning the Teller-Ulam idea of triggering a fusion reaction with radiation pressure into a working hydrogen bomb – one with roughly 700 times the power of the Hiroshima bomb. He did that over the summer when he was 23. Over the decades that followed, he contributed to countless other military advances, including inventing key technology that enabled reconnaissance satellites. Yet Garwin was also a longtime advocate of nuclear arms control and ultimately of nuclear disarmament. Working on nuclear deterrence and arms control, now at the Harvard Kennedy School of Government, I got to know Garwin as a tireless and effective participant in dialogues with scientists and current or former officials in Russia, China, India and elsewhere, making the case for steps to limit nuclear weapons and reduce their dangers. Garwin was an early participant in the Pugwash Conferences on Science and World Affairs, which won the Nobel Peace Prize in 1995 for its disarmament work. He was also a founding member, in 1980, of the National Academies' Committee on International Security and Arms Control, where he continued discussing ideas for reducing nuclear dangers with foreign colleagues throughout his life. The deep respect that top Russian and Chinese nuclear weapons scientists had for him was palpable – even though he was often blunt in telling them where he thought their arguments were wrong. Once, at a workshop in Beijing, after listening to the leader of China's program to develop nuclear 'breeder' reactors lay out his program, Garwin started his remarks by saying, 'This is a poorly designed breeder program that will fail' – and then laying out why he thought that was the case. Because nongovernment experts have a freedom to explore ideas that government negotiators lack, these kinds of dialogues played a key role in developing the concepts that led to nuclear arms control agreements and, I would argue, contributed to ending the Cold War. As an example, one committee team that included Garwin helped convince Chinese weapons scientists that their country had no more need for nuclear tests and should sign the Comprehensive Test Ban Treaty – which it did soon after the discussion. Only weeks before his death, he and I and others participated in a Zoom meeting with Russian nuclear weapons experts discussing what initial steps should be taken if U.S.-Russian political relations improved enough for them to resume discussions of nuclear restraint and risk reduction. Garwin's mind seemed to be interested in everything at once – and he had a wry sense of humor that could enliven a dry meeting. When I was directing a National Academies study about dealing with the plutonium from dismantled nuclear weapons after the Cold War, he would send an email with a penetrating insight on some issue in the study, followed by an equally long query about the parking arrangements for the meeting. We put him in charge of assessing all the especially strange options for dealing with the plutonium. Once, while diagramming on a chalkboard the option of diluting the plutonium in the ocean, he drew the ship that would be doing the work and then began drawing many smaller vessels. Someone asked him what those were, and he said: 'Oh, those are the Greenpeace boats.' Garwin's unbelievable energies focused on three broad areas: fundamental science, new technologies and advising the government. In fundamental science, he made major contributions to the detection and study of gravitational waves, and he helped to discover what physicists call parity violation in the weak nuclear force – a discovery that was one of the building blocks for what is now the standard model of the fundamental forces of the universe. In new technologies, beyond weapons and satellites, he played a key role in the invention of touch screens, magnetic resonance imaging, laser printers and the GPS technology that enables us all to get directions on our cellphones. He was a researcher at IBM from 1952 to 1993. Garwin advised the government on panels ranging from the President's Science Advisory Committee, to the JASON panel of high-level defense advisers, to leading the State Department's Arms Control and Nonproliferation Advisory Board (now called the International Security Advisory Board). He made major contributions to thinking about problems ranging from antisubmarine warfare to missile defense. He was a pungent critic of the 'Star Wars' missile defense program launched in the Reagan administration, pointing out the wide range of ways enemies could defeat it more cheaply. His range was remarkable: He was called on to offer ideas for capping the blowout of the Deepwater Horizon oil rig and on managing the COVID-19 pandemic. His curiosity was not limited to important matters. Once, as I was sitting next to him waiting for a meeting to start, he told me that if you took a Superball – a small, extremely elastic rubber ball – and bounced it diagonally on the floor so that it bounced up onto the bottom of the table, it would bounce back onto the same spot on the floor and back into your hand. I said I didn't believe it for a minute – surely it would keep bouncing forward until it got to the other side of the table. He gave me an explanation I didn't fully understand, involving energy of forward motion being converted to torque, and then converted into energy of backward motion. When I got home, I received an express package from him containing an article he'd written in the American Journal of Physics, titled 'Kinematics of an Ultraelastic Rough Ball,' with pages of equations explaining how this worked. The first figure in the paper is a stick-figure drawing of bouncing such a ball, with a footnote: 'This was first demonstrated to me by L. W. Alverez using a Wham-O Super Ball.' Luis Alverez was a Nobel Prize winner in physics. Garwin's brilliance was obvious to all who encountered him and won him wide recognition. In addition to election to all three national academies, he was awarded the National Medal of Science in 2002 by President George W. Bush. In 2016, President Barack Obama awarded him the Presidential Medal of Freedom. Amid all this activity, Garwin was a family man. His marriage to his beloved wife, Lois, lasted over 70 years, until her death in 2018. They have three children, five grandchildren and one great-grandchild. The advances Garwin contributed to have enhanced our understanding of the universe and benefited millions of people around the world. And as dark as nuclear dangers may seem today, the world is further from the nuclear brink than it would have been if Richard Garwin had never been born. This article is republished from The Conversation, a nonprofit, independent news organization bringing you facts and trustworthy analysis to help you make sense of our complex world. It was written by: Matthew Bunn, Harvard Kennedy School Read more: Hiroshima attack marks its 78th anniversary – its lessons of unnecessary mass destruction could help guide future nuclear arms talks Russia announces its suspension from last nuclear arms agreement with the US, escalating nuclear tension New postage stamp honors Chien-Shiung Wu, trailblazing nuclear physicist Matthew Bunn is a member of the National Academies Committee on International Security and Arms Control and a board member of the Arms Control Association. He is a member of the Academic Alliance of the United States Strategic Command and a consultant to Oak Ridge National Laboratory.
Toronto Star
14-05-2025
- Health
- Toronto Star
Noted Vaccine Researcher and Leader Kate O'Brien Awarded Sabin's Gold Medal; Physician Livancliff Mbianke of Cameroon Receives Rising Star Award
WASHINGTON, May 13, 2025 (GLOBE NEWSWIRE) — The Sabin Vaccine Institute today awarded the Albert B. Sabin Gold Medal to pediatrician Katherine O'Brien, MD, MPH, for her research on the pneumococcal vaccine and leadership in global vaccine research and access, and its Rising Star Award to dedicated physician and public health specialist Livancliff Mbianke, MD, MPH, of Cameroon. The awards were presented at a ceremony in the National Academy of Sciences building in Washington D.C. O'Brien is a pioneering global health leader whose innovative work in vaccine access and policy has transformed immunization programs worldwide.
Hindustan Times
10-05-2025
- Health
- Hindustan Times
Crush your fitness goals with whey protein 2kg pack: 10 powerful picks to boost your strength and stamina (2025)
If you regularly consume whey protein, you must have noticed that it runs out halfway through the month. It is time to make the switch to a lower-cost 2kg whey protein pack that provides greater value, fewer reorders, and consistent support for your muscle development. Whey protein is a high-quality, fast-digesting protein source that aids muscle building, accelerates recovery, increases stamina, and even aids in fat loss. There is a plethora of choices available in the market, ranging from clean and straightforward concentrates to sophisticated isolates. So, it can be difficult to pick. Don't worry, we have made it easier for you. Here's a list of 10 whey protein 2kg packs that are good in terms of quality, flavour, and performance. Suitable for gym enthusiasts, athletes, or anyone who is dedicated to remaining strong and energised, these selections are recommended by fitness communities all over India. The top whey protein in India can be easily absorbed from your gut compared to other forms of protein (Proceedings of the National Academy of Sciences of the United States of America). MuscleBlaze's Biozyme Performance Whey can take your recovery to the next level with 25g of high-quality protein per serving. With its Enhanced Absorption Formula (EAF), this whey protein 2kg pack is clinically proven to absorb 50% faster, maximising muscle repair. It is also devoid of harmful additives, which makes MuscleBlaze whey protein powder suitable for muscle growth and performance. Increased absorption with patented enzymes 25g of protein and vital amino acids in each serving Several flavours Approved for quality by top testing labs Bloating Expensive Flavour can be excessively sweet for some MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (2kg / 4.4lbs) | 25g Protein Per Scoop | Clinically Tested 50% Higher Protein Absorption Bigmuscles' Premium Gold Whey is a strength protein blend, delivering 25g of protein to support muscle building and recovery. With a completely disclosed whey isolate blend and a rich Belgian chocolate flavour, this whey protein 2kg pack is ideal to consume anytime, pre- or post-workout, or even as a snack. It is fueled by ProHydrolase Enzyme Technology to enhance muscle recovery while providing excellent digestibility. 25g protein per serving ProHydrolase technology Reasonable value for money Variable taste reviews Disturbing mixability Digestive discomfort Bigmuscles Nutrition Premium Gold Whey [2Kg, Double Rich Chocolate] | Informed Choice UK Certified | Isolate Whey Protein Blend | 25g Protein | 11g EAA | ProHydrolase Enzyme Technology If you need top-quality protein, AS-IT-IS ATOM Whey Protein 2kg pack could be your first choice. It provides 27g of pure protein per serving to provide enhanced bioavailability. This isolate and concentrate blend is high in BCAAs, which can help maintain muscle and support growth. With a high PDCAA score, this top whey protein is scientifically designed for faster absorption. 27g protein and 5.7g BCAAs per serving No added sugar Helps in muscle recovery Taste can be too sweet for some Poor mixability AS-IT-IS ATOM Whey Protein 2kg | 27g protein | Isolate & Concentrate | Double Rich Chocolate | USA Labdoor Certified | With Digestive Enzymes for better absorption Isopure sets the bar high with its pure whey protein 2kg isolate formula. Free from lactose, gluten, and added sugars, this protein offers a clean 25g of protein per serving, which is fortified with essential vitamins like A, C, E, and Zinc to support your immune system. This Dutch Chocolate flavour not only tastes great but also helps in muscle recovery and skin health, which makes it perfect for anyone serious about purity and quality. Lactose-free Immune-enhancing ingredients No added sugars Excellent mixability Aftertaste not liked by some Pricey Mixed feedback on packaging quality Isopure Whey Protein Isolate Powder with Vitamins for Immune Support & Biotine- 4.40 lbs, 2 kg (Dutch Choc), Lactose-Free, Gluten-Free, Veg protein for Men & Women. Offer Pack. FuelOne Whey Protein provides you with 24g of top-quality protein per scoop, supported by 5.29g BCAAs and micronutrients necessary for quicker recovery. What's different? It includes 100% RDA of immune system-enhancing vitamins such as zinc and vitamin C. Whether you are training or simply want to keep your muscles in check, this clean, sugar-free whey protein 2kg bulk can help you take your gains to the next level and overall well-being. Rich in vitamins and minerals for immune well-being No sugars added 24g of protein per serving Easy mixability Few flavour choices Reported digestive upset FUELONE Whey Protein (Chocolate, 2kg / 4.4lbs) | 24g Protein | 5.29g BCAA & 4.2g Glutamic Acid Himalaya Quista Pro pairs the best of whey protein concentrate, isolate, and hydrolysate for optimal absorption. It is supplemented with taurine and peptides to promote faster recovery. This 2kg whey protein package might just be the muscle-building favorite. It has calcium for bone nourishment and BCAAs for enhanced endurance. All in all, this product offers a balanced diet for maximum post-exercise recovery and enhanced stamina. ALSO READ: Best protein powder under ₹5000: 10 affordable picks for muscle gain and recovery Herbal actives for general well-being Best for starters Additional BCAAs, calcium, and vitamins High cost Taste mixed on reviews Digestive uneasiness for a few Himalaya Quista Pro Advanced Whey Protein Powder - 2 kg (Chocolate) & Himalaya Quista Kidz 200g (Chocolate Flavor) Nakpro Perform Whey Protein may be the go-to choice for athletes looking to build lean muscle. With 24g of protein and 5.3g BCAAs, it delivers optimal muscle-building fuel. This high-quality whey protein 2kg pack is designed for those serious about their gains. Free from added sugars, it provides pure protein without compromising on taste. 24g protein per serving No added sugar Good for beginners Good value for money Digestive unease reported Flavour does not suit all Poor mixability NAKPRO Perform Whey Protein Concentrate 2kg Chocolate | 24g Protein, 5.3g BCAA | Trustified Certified 100% Authentic Supplement Powder & No Adulteration | Fast Absorbing Whey Protein Powder Boost your workout efficiency with Avvatar Whey Protein 2kg pack, which provides 27g protein per serving and includes BCAAs and EAAs for quick recovery and muscle repair. Even milk calcium can help in maintaining bone health. With a pure and natural protein mix, the Avvatar whey protein is produced in India and is formulated to power both your body and your fitness journey efficiently. 27g protein content per serving Impressive mixability Gastrointestinal discomfort in some users Limited flavours avvatar WHEY PROTEIN | 2Kg | Mango Rush Flavour | 27g Protein | 57 Servings | Isolate & Concentrate Blend Nutrabay Gold 100% Whey Protein is imported whey-based, which provides 25g of protein per serving. Suitable for sports persons, gym enthusiasts, and those undergoing intense training, the whey protein 2kg pack is free from amino spiking, artificial colours, and gluten. Furthermore, it has a low-carb composition and is keto-friendly, making it ideal for muscle building, recovery, and immunity boost. 25g protein per serving No amino spiking, fillers, or added sugars Gluten-free and keto-friendly Cross filtration process Authenticity certification Mixed reviews on taste Bad mixability Strong smell Nutrabay Gold 100% Whey Protein Concentrate with Digestive Enzymes - 25g Protein, 5.3g BCAA, 3.9g Glutamic Acid - 2Kg, Rich Chocolate Crème MyFitFuel MFF Whey Protein 80 comes from grass-fed cow milk. At 80% purity without fillers and thickeners, it contains 24.2g of protein per scoop. It is also enriched with BCAAs, EAAs, and glutamic acid to promote faster muscle recovery and lean muscle growth. The Rich Chocolate Delight flavour makes it all the more tasty and a good option for both new and experienced athletes. 24.2g protein per serving No thickeners or fillers Simple to mix Inexpensive and value for money Few flavour choices MyFitFuel MFF Whey Protein 80 | 2Kg, 60 Servings (Rich Chocolate Delight) Whey protein is a protein from milk that is of high quality and has many health benefits. ● The most effective protein powder for muscle building is abundant in essential amino acids, such as BCAAs, which enhance muscle repair and growth. ● It assists in the recovery of muscle, increases metabolism, and maintains immune function. Whey protein can also be beneficial in the prevention of muscle loss with aging and increasing strength (Journal of Nutrition). ● Coupling protein supplementation or protein intake with strength training may augment the muscle protein synthetic response in the elderly (Current Opinion in Clinical Nutrition & Metabolic Care). ● In addition, the top whey protein is simple to absorb and digest, making it an efficient and convenient protein source ● It may also support weight regulation by enhancing satiety and fat burning. Nonetheless, people who are lactose-intolerant and have milk allergy should steer clear of it. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs Whey protein is safe for the vast majority of people as long as it is taken in moderation. It is a milk-based, high-quality protein and is commonly employed to assist in muscle growth, recovery, and well-being. It can cause digestive disturbances such as gas or bloating in those who are lactose intolerant or have milk allergies. Unprofessional and repeated long-term use of whey protein supplements can result in adverse kidney and liver functions (Journal of Applied Physiology, Nutrition and Metabolism). As such, it is advisable to seek medical advice prior to beginning any supplement program. Best whey protein 2kg pack Protein per scoop Key features Why choose Customer feedback Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 You can take whey protein powder after working out, but it can also be taken in the morning or between meals to support daily protein intake and muscle recovery. Yes, whey protein helps control appetite, preserves lean muscle, and boosts metabolism. This makes it a useful supplement for fat loss when combined with a calorie-controlled diet and exercise. Yes, whey protein is derived from milk and is suitable for lacto-vegetarians. However, it is not vegan-friendly since it comes from an animal source. Yes, you can take whey protein without exercising to meet your protein needs, but its benefits, like muscle growth and recovery, are maximised with regular physical activity. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
