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Time of India
4 days ago
- Health
- Time of India
Fatty liver: Why even healthy, fit people are at risk and don't know about it
You may feel healthy, look fit, and go about your day without much trouble-but your liver might be silently waving a red flag. Fatty liver disease, once linked only with alcohol abuse, is now showing up in women, children, fitness enthusiasts, and even teetotallers. It's quiet. It's sneaky. And if you miss the early signs, the consequences can be far-reaching. What causes fatty liver? In one word-lifestyle Your liver suffers when you consume that packet of instant noodles, deep-fried chips, frozen pizza, or a sugary iced coffee from a café. These contemporary food choices, which are loaded with hydrogenated fats, refined sugars, palm oil, and preservatives, overwhelm the liver with toxins that it cannot adequately process. And it's not just adults-children as young as 10 are showing early signs of fatty liver, thanks to soft drinks, junk food, and a lack of physical activity. 7 Ways to check for fatty liver at home Alcohol, of course, remains a major culprit-but it's not the only one. Even non-drinkers develop what's now called Non-Alcoholic Fatty Liver Disease (NAFLD). Sedentary habits, stress, irregular sleep cycles, late-night eating, and skipping meals all contribute to sluggish liver function and fat accumulation in liver cells. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Tan Dinh: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Undo So how does the body signal that something is off? Until blood reports raise concerns, these subtle symptoms-such as persistent fatigue, dull skin, slight pain or heaviness under your right rib, frequent bloating, mood swings, trouble losing belly fat, and even bad breath-are frequently disregarded. The good news? Your liver has an extraordinary power to regenerate-if you allow it to. Here's how to begin healing naturally: Begin your mornings with warm water, lemon juice, and a pinch of grated ginger. It stimulates bile flow and aids detox. Add Ayurvedic herbs like punarnava, kalmegh, bhumyamalaki, and kutki under guidance-they are powerful liver rejuvenators. Ditch processed food and embrace whole grains like jowar, bajra, ragi, and red rice. Use mustard oil, ghee, or cold-pressed oils. Snack on soaked walnuts, almonds, and seeds. Healthy fats help flush stored liver fat. Move your body. Walk, stretch, do yoga-or dance to your favourite song. Prioritise sleep and reduce stress. The liver repairs at night, and stress hormones only worsen the condition. Your liver is your body's detox factory. Treat it with the respect it deserves, and it will return the favour with lifelong vitality. Don't wait for a report to remind you start the reversal today. Monica B. Sood, CEO – Navjivan Health Service Get the latest lifestyle updates on Times of India, along with Raksha Bandhan wishes , messages and quotes !
Hindustan Times
08-06-2025
- Health
- Hindustan Times
Is fasting actually good for you? Expert shares 6 eating tips that can fuel holistic wellness
Food is medicine if we eat right. What we put on the plate decides the way our body functions and moves. When we eat right, it shows – physically, mentally and also emotionally. The correct balance when it comes to having a healthy dietary pattern ensures overall wellbeing. Also read | Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating In an interview with HT Lifestyle, Dr Monica B Sood, CEO, Navjivan Health Service said, 'Wellness practices shape eating habits based on balance, mindful choices, and seasonal awareness.' Dr Sood shared tips on how mindful eating can contribute to our wellness: You can maintain the balance when you eat according to your body's constitution. Following your dosha in just about this way can aid equilibrium. For example, warm grounding meals can work for some, while others can benefit from cooling meals. Eating specifically for you relies on wellness. Six tastes present upon a plate are balanced like sweet, sour, salty, bitter, pungent, as well as astringent. This supports digestion, along with reducing cravings, also ensures satisfaction with complete nourishment. This wisdom is exemplified by a classic Indian thali naturally. Rice is joined with lentils, with vegetables, with pickles, and with chutneys. Fresh produce that is grown locally can help in maintaining balance on the plate. Seasonal fruits and vegetables support immunity inside nature's cycles to align the body. Eating food helps us reduce the chances of illness onset. Also read | Nutritionist recommends 6 diet habits that changed her life: 'I order a kid's size of my Starbucks drink' How you eat makes your body's wellbeing. Meals should be able to be taken in a calm atmosphere and eaten slowly. Savour them without distractions. Recognising hunger plus satiety signals and chewing thoroughly are as vital as the food itself. Periodic light fasting or consuming easily digestible foods like khichdi (a rice-lentil porridge) helps rest the digestive system, eliminate toxins, and restore energy. This gentle detox supports metabolic health and mental clarity. Spices like ginger, cinnamon, cardamom, and black pepper are everyday healers. They kindle digestion, enhance nutrient absorption, and help prevent disease. Also read | Live long and healthy: Follow these simple diet tips Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
