Latest news with #NecachMarson
Hindustan Times
3 days ago
- Health
- Hindustan Times
Fitness coach shares 7 habits that can burn fat 24/7: ‘Building muscles burns calories even at rest'
Having excess fat in your body, especially belly fat, can negatively affect your health and may contribute to several chronic conditions. It is your body ringing the warning bells that it is time to pay attention to your lifestyle and make healthy changes. Building muscles burns calories even at rest, giving you a true metabolic advantage. (Pexels) Also Read | Are your kidneys stressed? Nephrologist shares 7 red flags to never overlook While spot reduction is a myth as we can't control where our bodies lose fat, adding weight training, cardio, and a caloric deficit diet to your schedule can make your fat loss journey possible. Often, running is a go-to for many people aiming to lose fat. However, it cannot always be everyone's cup of tea. So, here are 7 ways you can burn fat 24/7. 7 ways to burn fat 24/7 In a July 28 Instagram post shared by fitness trainer Necach Marson, he talked about 7 things that can help you burn fat 27/7 that don't involve you running or walking on a treadmill. Sharing the 7 lifestyle changes, he wrote, 'Want to burn fat 24/7? Not just when you're on the treadmill? Here's what actually moves the needle.' Here are the 7 things the coach suggested: 1. Sleep 7-9 hours nightly Poor sleep tanks metabolism by 20-30 percent and spikes fat-storing hormones. Recovery means results, the fitness coach pointed out. 2. Walk 8k+ steps daily Low-intensity walking oxidises fat without stressing your body or breaking down muscle. 3. Lift weights 3-4 times per week Building muscles burns calories even at rest, giving you a true metabolic advantage. 4. Eat protein with every meal 30 percent of calories in protein are burned during digestion. It's a natural fat burner. 5. Drink water before meals Drinking water before meals boosts metabolism by 30 percent and curbs overeating without even trying. 6. Eat in a 10-hour window When you divide your meals into a 10-hour window, you have better insulin sensitivity, which leads to better fat oxidation and energy balance. 7. Take cold showers Taking cold showers activates brown fat and boosts calorie burn for hours after. Lastly, the fitness coach shared a reality check: if you include these 7 habits in your daily schedule, 'Running only burns calories while you're doing it. These habits turn your body into a fat-burning machine all day long.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
4 days ago
- Health
- Hindustan Times
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast'
Necach Marson is a fitness coach who keeps sharing important insights related to diet and workout on his Instagram profile on a regular basis. From how to shed the extra kilos faster, to what lifestyle habits to inculcate to fast track the weight loss journey, Necach's social media profile is replete with sustainable diet and workout tips. A few weeks back, Necach shared an Instagram post explaining the sneaky ways by which we can support the fat loss journey. Here's what you need to know. Also read | Nutritionist shares 10 easy fat loss hacks that will help you lose weight without starving: Start every meal with dahi Sneaky ways to support the weight loss journey.(Pixabay) 1. No late-night snacks Avoid eating 3–4 hours before bed. Helps prevent fat storage overnight. 2. Skip breakfast (try intermittent fasting) Intermittent fasting helps your body tap into fat stores. 3. Water before meals Drink 250–300ml of water 20–30 mins before eating. Helps control appetite. 4. Hydrate first thing 500ml of water after waking up boosts metabolism and detoxifies. 6. Ditch sugary drinks Cut out sodas and shakes—just empty calories and sugar. 6. Weekly cheat meal Have one cheat meal every 7 days to boost hormones and motivation. Also read | Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: 'Low-intensity walking burns calories' 7. Lift before cardio Strength training before cardio = more fat burn + muscle gain. 8. Post-meal walks Take a slow 10–15 min walk after meals to aid digestion and metabolism. Weight loss tips to know: In an earlier interview with HT Lifestyle, Dr Jaison Paul Sharma, MBBS, MD (Internal Medicine) - consultant diabetologist at Sharma Hospital in Garhdiwala said, 'Focus on whole, unprocessed, fibre-rich foods while reducing intake of ultra-processed carbohydrates and sugary beverages.' He further added that while walking is necessary, it is not enough. Resistance training should be made part of the workout routine. Additionally, he suggested a good sleep routine. 'Sleep is another powerful metabolic lever; poor sleep raises ghrelin and cortisol levels, promoting fat gain. Aim for 7–9 hours of quality sleep per night.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
