Latest news with #NewsPortal
Time of India
09-05-2025
- General
- Time of India
Tribal student in Tamil Nadu govt school passes Class XII exam in style
R Malliga COIMBATORE: R Malliga, a tribal student, emerged as the topper at Velliyankadu Govt Higher Secondary School in Coimbatore district by scoring an impressive 539 marks, including 98 in computer applications. She is the first student from Bhagavathi Amman Kovil, a tribal hamlet, to pass the Class XII board examinations. Malliga's journey was not easy. Her parents are daily wage earners — her father works as a farm labourer, and her mother is unwell and stays at home. Her two elder brothers and sister dropped out of school due to their family's financial situation. "I got good marks only because of my teachers' support and encouragement," said a beaming Malliga. "I never expected to become the school topper. I am really happy. I want to pursue higher studies and get a good job, but I don't know which course to choose," she said. Operation Sindoor Operation Sindoor: India deploys warships forward as situation at LoC explodes Air siren warning sounded in Chandigarh, Ambala residents advised to stay indoors L-70 guns, Schilka, S-400: Weapons India used to intercept Pak drones Malliga now hopes for proper career guidance and financial support to continue her education. Deivika S of MGR Nagar in Velliyankadu, another tribal student in the same school, scored 522 marks in the science group, including 96 in biology. Her parents are daily wage workers. "I scored good marks thanks to the constant encouragement and support from our teachers. They explained the subjects clearly and even conducted special classes for us," Deivika said. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Learn How Smart Traders Use Data to Navigate Volatile Markets News Portal Try Now Undo "I wrote NEET, and I am interested in joining the BDS course," she said. Velliyankadu Govt Higher Secondary School has achieved a 100% pass result in Class XII board exams for the last 13 years. Of the 86 students who appeared for the exam this year, 15 were from tribal settlements. All of them passed. School headmaster Socrates Kulasekaran S credited the success to the relentless efforts of teachers. "Our teachers work tirelessly, even during holidays, to support the students," he said. "Enrolling tribal students and ensuring they stay in school is a challenge. Out of 920 students in our school, 136 are from tribal settlements. We constantly motivate them and offer counselling to help them continue their education. But after they finish school, they urgently need financial support to pursue higher studies," he said.
Time of India
08-05-2025
- Health
- Time of India
What happens when you consume excess soaked chia seeds?
Chia seeds are widely recognized for their impressive nutritional profile, offering high amounts of fiber, omega-3 fatty acids, protein, and essential minerals. When soaked, they expand and form a gel-like consistency, making them easier to digest and absorb. However, consuming these nutrient-dense seeds in excess can lead to certain side effects. What happens when you consume excess soaked Chia seeds ? Chia seeds are a powerhouse of nutrients, packed with fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus. Just 28 grams (about 2 tablespoons) of chia seeds contain 11 grams of fiber, 4 grams of protein, and 5 grams of omega-3s, along with significant amounts of antioxidants. Operation Sindoor 'Op Sindoor's precision & execution was unimaginable': Rajnath Singh Operation Sindoor: India repels drone, missile attack across LoC Operation Sindoor: Several airports in India closed - check full list They are also rich in vitamins such as B-vitamins and minerals that support bone health, heart health, and overall wellness, making them an excellent addition to a balanced diet. Digestive Issues Soaked chia seeds are incredibly high in fiber—about 10 grams per ounce (28 grams). While dietary fiber is important for digestive health, consuming too much can cause bloating, gas, and constipation, especially if your body is not accustomed to high-fiber foods. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Learn How Smart Traders Use Data to Navigate Volatile Markets News Portal Try Now Undo This happens because chia seeds absorb up to 12 times their weight in water, expanding in the digestive tract and potentially causing discomfort. There's no denying that these tiny little chia seeds are not just high in nutrients but are also great for hydration and replenishing lost nutrients. Naturally rich in fiber, plant-based omega-3s, protein, and antioxidants, chia seeds can help regulate digestion, provide satiety and provide ample hydration. Their gel-like texture makes drinks more fun and filling. This is due to their ability to absorb water up to 10 times their weight, which makes chia seeds an ideal addition to regular summer drinks. Here are some chia seed drinks that are a must in the summer season. Risk of Choking Chia seeds swell significantly when exposed to liquid. If consumed dry and followed by a drink, or if not adequately soaked, they can expand in the throat, increasing the risk of choking. It's crucial to let them soak for at least 15-20 minutes before eating to prevent this issue. Blood Thinning and Blood Pressure Effects Chia seeds are rich in omega-3 fatty acids, which have natural blood-thinning properties. While this is beneficial for heart health, excessive consumption can potentially interfere with blood-clotting mechanisms. People on blood-thinning medications or those with low blood pressure should exercise caution. Interference with Nutrient Absorption Chia seeds contain phytic acid, an antinutrient that can bind to minerals like calcium, magnesium, and zinc, potentially reducing their absorption in the body. While this is generally not a concern with moderate consumption, eating large amounts daily may impact nutrient intake over time. Potential for Allergic Reactions Though rare, some people may experience allergic reactions to chia seeds. Symptoms might include itching, rashes, and digestive discomfort. If you experience any adverse reactions, it's best to discontinue use and consult a healthcare professional. Masterclass for Students. Upskill Young Ones Today!– Join Now
