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NDTV
5 days ago
- Health
- NDTV
7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
Quick Read Summary is AI generated, newsroom reviewed. Staying fit while travelling can be easy with smart strategies: walk everywhere, add fitness into your plans, use lightweight gear, choose active accommodations, utilise travel days for recovery, and monitor your diet. Let's be honest: Keeping fit while travelling isn't always easy. Between indulgent local food, long flights, and jam-packed itineraries, your regular workout routine can quickly fall by the wayside. But keeping active on the go doesn't have to mean waking up at 6am to hit the hotel gym. With a few clever tweaks and a little bit of motivation, you can enjoy your holiday and stay in shape — without feeling like you're punishing yourself. Whether you're off on a city break, a beach holiday, or a work trip, here are smart, realistic tips for staying fit while travelling — no bootcamp required. Here Are 7 Essential Tips To Stay Fit While Travelling: 1. Walk Everywhere (Seriously, Everywhere) The simplest way to stay active while travelling? Ditch the taxis and walk. Not only will it help you clock in thousands of steps a day, it's also one of the best ways to see a destination up close. According to the NHS, adults should aim for at least 150 minutes of moderate aerobic activity a week — and brisk walking counts. Try skipping the metro and walking between sights, or exploring different neighbourhoods on foot. Apps like Citymapper or Google Maps can help you plan pedestrian-friendly routes, and you'll often stumble upon great cafes or viewpoints you'd never spot from a car. 2. Build Fitness Into Your Itinerary This one's all about mindset. Instead of carving out time for a traditional workout, think about how you can sneak fitness into your actual plans. Going to the beach? Swim laps or take a surfing lesson. Visiting the mountains? Schedule in a hike. Heading to Tokyo or New York? Sign up for a dance class or an active city tour. These types of activities also help you experience a destination in a more local, hands-on way — and they burn a fair number of calories while you're at it. 3. Use Carry-On-Friendly Fitness Gear You don't need a suitcase full of gym equipment to stay in shape on the road. Resistance bands, skipping ropes and collapsible yoga mats all pack light and can transform any hotel room or park into a mini gym. Want something even easier? A pair of good-quality trainers and a set of workout clothes are enough to get started. Download bodyweight workout apps like Nike Training Club or FitOn, which offer short routines that can be done anywhere, anytime — many without needing any equipment at all. 4. Opt For Active Accommodation Choosing the right place to stay can make staying fit a lot easier. Many hotels now offer free access to gyms, yoga classes, or even on-site bicycles. Airbnb listings often mention nearby parks or walking trails, and hostels frequently organise walking tours or surf meet-ups. If you prefer something more structured, wellness-focussed stays like Six Senses or COMO Hotels come with guided activities such as pilates, paddleboarding, and meditation sessions. Yes, it's a bit extra — but if fitness is a priority, it's worth the investment. 5. Use Travel Days For Recovery Long flights or train rides can be hard on your body — hello, swollen ankles and tight shoulders. Use these days as your rest or active recovery days. Stretch at the airport, do ankle circles during your flight, and once you land, take a gentle walk to get your circulation moving. Pro tip: Compression socks and a reusable water bottle are lifesavers on long-haul flights. 6. Watch What (And When) You Eat Travel often means indulging in local cuisine — and that's half the fun. But it's easy to go overboard with rich meals, snacks on the go, and late-night cocktails. Try sticking to the 80/20 rule: Eat healthily 80% of the time, and enjoy treats guilt-free the other 20%. Eating heavy meals late at night can also affect sleep and energy levels. Where possible, make lunch your main meal and go lighter in the evening. And don't forget to hydrate — especially on flights or in hot climates. Dehydration can make you feel sluggish and more prone to skipping exercise. 7. Stay Accountable (Without Killing The Vibe) If you need a bit of motivation, set small, achievable goals for your trip — like doing a 10-minute stretch every morning or walking 10,000 steps a day. Travel with a friend who's also keen to stay active, or use an app like Strava to track your movement. You can even treat fitness like a souvenir: Take a photo of each new place you work out in, whether it's a beach in Portugal or a rooftop in Bangkok. It's a fun way to stay consistent and document your travels at the same time.
Time Business News
16-05-2025
- Health
- Time Business News
From Gym to Goal: The Best Fitness Tools to Elevate Your Routine
Having the right fitness tools is key to making the most of your workouts. The right gear doesn't just improve results it boosts motivation and helps you stay on track. Today's fitness landscape is filled with smart technology and versatile equipment designed to support every fitness goal, whether you're building muscle, losing weight, or simply staying active. With tools tailored to your needs, your gym sessions can transform into steady, measurable progress. Fitness tools do more than just enhance your workouts—they keep you engaged, consistent, and accountable. Whether you're at home, in the gym, or on the move, having the right tools makes it easier to stay committed. From tracking progress to avoiding injury, they offer support at every step of your journey. Better performance metrics – Monitor real-time progress and improvements. – Monitor real-time progress and improvements. Personalized workout plans – Adjust routines based on performance data. – Adjust routines based on performance data. Increased motivation – Visual feedback and milestones keep you driven. It's easy to hit a plateau, lose motivation, or get bored. Without the right tools, tracking progress and staying engaged becomes difficult. Fitness equipment and technology help combat these issues by making routines easier to follow, more dynamic, and highly customized. Each fitness goal requires a specific set of tools. Whether your focus is strength, endurance, or flexibility, here are the top picks to elevate your routine: Devices like the Fitbit, Apple Watch, and Garmin help monitor everything from heart rate to sleep quality and calorie burn. Some even come with GPS to enhance outdoor training. Use trackers daily to monitor progress. Set movement reminders. Analyze sleep patterns for better recovery. For both beginners and seasoned athletes, resistance tools are essential. Adjustable dumbbells save space while offering scalable workouts. save space while offering scalable workouts. Resistance bands are great for mobility, rehab, and strength training. are great for mobility, rehab, and strength training. Kettlebells enhance full-body conditioning. enhance full-body conditioning. Don't forget a weight lifting belt for added support during heavy lifts—it helps protect your lower back and maintain proper form. A skipping rope is one of the simplest yet most effective cardio tools. It's lightweight, portable, and excellent for boosting endurance, coordination, and heart health. Ideal for warm-ups or high-intensity interval training (HIIT), it's a must-have in any fitness bag. Apps like Nike Training Club, MyFitnessPal, and Zwift provide structured routines, live classes, and progress tracking. Log meals and workouts for accountability. Get real-time coaching tips. Stay connected with fitness communities. Innovative gear like Peloton, Tonal, and Mirror brings professional coaching to your living room. Train in real-time with interactive classes. Schedule workouts that fit your day. Practice strength, cardio, and flexibility at home. Recovery is critical for progress. Tools like foam rollers, massage guns, and mobility aids help speed up recovery and prevent injuries. Use foam rollers to release tension. Massage guns improve blood flow and reduce soreness. Regular stretching boosts flexibility and reduces injury risk. Start with one or two tools that match your space, budget, and fitness level. Gradually build up as you identify what works best. Set clear, realistic goals for each new tool. Choose multi-functional gear to avoid clutter. Track your progress to stay motivated and make adjustments. Don't underestimate the importance of basics items like gym bags for men or a high-quality gym duffle bag that help keep your gear organized and accessible, making it easier to stay consistent. Fitness pros suggest customizing your tool use and not rushing to try everything at once. Let new equipment complement your existing habits. Most importantly, stay consistent and have fun experimenting with what works for your body. The future of fitness is smarter and more immersive. Expect to see: AI-driven personal trainers offering hyper-personalized plans. offering hyper-personalized plans. Virtual reality workouts for interactive and fun exercise experiences. for interactive and fun exercise experiences. Smarter wearables that deliver even more detailed, actionable data. Staying informed on these trends will keep your fitness journey ahead of the curve Choosing the right fitness tools can turn a basic workout into a strategic path toward your goals. From a reliable skipping rope to a supportive weight lifting belt, from performance trackers to essential gym bags for men—every tool has its purpose. Start small, invest wisely, and watch your workouts evolve. With the right gear and mindset, your fitness routine can become more effective, enjoyable, and goal-driven than ever before. TIME BUSINESS NEWS
