7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
Summary is AI generated, newsroom reviewed.
Staying fit while travelling can be easy with smart strategies: walk everywhere, add fitness into your plans, use lightweight gear, choose active accommodations, utilise travel days for recovery, and monitor your diet.
Let's be honest: Keeping fit while travelling isn't always easy. Between indulgent local food, long flights, and jam-packed itineraries, your regular workout routine can quickly fall by the wayside. But keeping active on the go doesn't have to mean waking up at 6am to hit the hotel gym. With a few clever tweaks and a little bit of motivation, you can enjoy your holiday and stay in shape — without feeling like you're punishing yourself. Whether you're off on a city break, a beach holiday, or a work trip, here are smart, realistic tips for staying fit while travelling — no bootcamp required.
Here Are 7 Essential Tips To Stay Fit While Travelling:
1. Walk Everywhere (Seriously, Everywhere)
The simplest way to stay active while travelling? Ditch the taxis and walk. Not only will it help you clock in thousands of steps a day, it's also one of the best ways to see a destination up close. According to the NHS, adults should aim for at least 150 minutes of moderate aerobic activity a week — and brisk walking counts. Try skipping the metro and walking between sights, or exploring different neighbourhoods on foot. Apps like Citymapper or Google Maps can help you plan pedestrian-friendly routes, and you'll often stumble upon great cafes or viewpoints you'd never spot from a car.
2. Build Fitness Into Your Itinerary
This one's all about mindset. Instead of carving out time for a traditional workout, think about how you can sneak fitness into your actual plans. Going to the beach? Swim laps or take a surfing lesson. Visiting the mountains? Schedule in a hike. Heading to Tokyo or New York? Sign up for a dance class or an active city tour. These types of activities also help you experience a destination in a more local, hands-on way — and they burn a fair number of calories while you're at it.
3. Use Carry-On-Friendly Fitness Gear
You don't need a suitcase full of gym equipment to stay in shape on the road. Resistance bands, skipping ropes and collapsible yoga mats all pack light and can transform any hotel room or park into a mini gym. Want something even easier? A pair of good-quality trainers and a set of workout clothes are enough to get started. Download bodyweight workout apps like Nike Training Club or FitOn, which offer short routines that can be done anywhere, anytime — many without needing any equipment at all.
4. Opt For Active Accommodation
Choosing the right place to stay can make staying fit a lot easier. Many hotels now offer free access to gyms, yoga classes, or even on-site bicycles. Airbnb listings often mention nearby parks or walking trails, and hostels frequently organise walking tours or surf meet-ups. If you prefer something more structured, wellness-focussed stays like Six Senses or COMO Hotels come with guided activities such as pilates, paddleboarding, and meditation sessions. Yes, it's a bit extra — but if fitness is a priority, it's worth the investment.
5. Use Travel Days For Recovery
Long flights or train rides can be hard on your body — hello, swollen ankles and tight shoulders. Use these days as your rest or active recovery days. Stretch at the airport, do ankle circles during your flight, and once you land, take a gentle walk to get your circulation moving. Pro tip: Compression socks and a reusable water bottle are lifesavers on long-haul flights.
6. Watch What (And When) You Eat
Travel often means indulging in local cuisine — and that's half the fun. But it's easy to go overboard with rich meals, snacks on the go, and late-night cocktails. Try sticking to the 80/20 rule: Eat healthily 80% of the time, and enjoy treats guilt-free the other 20%. Eating heavy meals late at night can also affect sleep and energy levels. Where possible, make lunch your main meal and go lighter in the evening. And don't forget to hydrate — especially on flights or in hot climates. Dehydration can make you feel sluggish and more prone to skipping exercise.
7. Stay Accountable (Without Killing The Vibe)
If you need a bit of motivation, set small, achievable goals for your trip — like doing a 10-minute stretch every morning or walking 10,000 steps a day. Travel with a friend who's also keen to stay active, or use an app like Strava to track your movement. You can even treat fitness like a souvenir: Take a photo of each new place you work out in, whether it's a beach in Portugal or a rooftop in Bangkok. It's a fun way to stay consistent and document your travels at the same time.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
29 minutes ago
- Hindustan Times
Who is Harriet Sperling? NHS nurse gets engaged to King Charles' nephew
Peter Phillips, nephew of King Charles, has announced his engagement to Harriet Sperling, an NHS nurse and single mother. To mark the occasion, a photograph showed the son of Princess Anne with Sperling as she highlighted her engagement ring, BBC reported. Peter Phillips and Harriet Sperling at 2025 Wimbledon Championships(AFP) 'Mr Peter Phillips, the son of HRH The Princess Royal and Captain Mark Phillips and Ms Harriet Sperling, daughter of the late Mr Rupert Sanders and Mrs Mary Sanders of Gloucestershire, have today confirmed their official engagement," read an official statement that was released on behalf of the couple on Friday, August 1. It further mentioned that the two families have been informed about the decision and are "delighted with the wonderful news of their engagement." Also, they have informed about the engagement to the King, Queen as well as the Prince and Princess of Wales. Peter Phillips is a non-working member of the Royal Family, since his mother earlier rejected the royal titles for him and his sister Zara. As per the BBC report, rumors surrounding the relationship between Phillips and Sperling had been doing rounds on the internet for more than a year now as the duo have been seen together at several events. In June, they appeared as guests of the King and Queen, while taking part in the Royal Ascot. Also, they were spotted together at Prince William's charity fundraising polo matches last month. Who is Harriet Sperling? Born in 1980, Harriet Sperling has three siblings, named Nicholas, Louisa, and Rebecca, according to Town & Country magazine. An online bio on Woman Alive states that Sperling serves as a Paediatric Nurse Specialist for the NHS. It mentions that she is "passionate about early brain development in babies and seeing children thrive". Harriet, who has a daughter, is a single mother and lives in Gloucestershire. She shares her child with her first husband, Antonio St John Sperling, who is a fitness instructor, as per Express UK. While speaking about the difficulties as a single parent, Sperling last year wrote for Woman Alive that in the earlier years of her journey, the "resources were scarce, and the future was uncertain." Also Read: Kate Middleton, Prince William get massive Royal power from King Charles in fresh snub to Prince Harry; What is it? Meanwhile, Peter Phillips was previously married to Autumn Phillips between 2008 and 2021. The former couple share two daughters, Savannah and Isla Phillips. FAQs Who is Harriet Sperling? Harriet Sperling is an NHS nurse and announced her engagement to Peter Phillips. Is Peter Phillips engaged? Yes, King Charles' nephew is engaged to Harriet Sperling. What does Harriet Sperling do for a living? She is an NHS nurse.
NDTV
15 hours ago
- NDTV
Goa Has An Unregulated Homestay Problem: How I Listed An Airbnb In Goa With A Noida Address
Goa is one of India's most sought-after tourist destinations, but the rise in footfall is coming at a significant cost. The state is already grappling with overcrowding, pressure on infrastructure and environmental damage and now there's another item on the growing list of concerns: the proliferation of unregistered homestays. What "Unregistered homestays being operated from residential units purchased by people from Delhi and other states are being misused for renting out to tourists," said Goa Tourism Minister Rohan Khaunte on Monday, July 28, calling these illegal rentals a serious "concern" for Goa's tourism industry. The matter was raised in the Legislative Assembly during Zero Hour by BJP MLA Michael Lobo, who represents Calangute. Lobo pointed out that several properties, initially purchased as 'second homes' inside residential complexes during Covid, especially by people in 'Delhi', are now being misused as short-term rentals. These are not only unregistered but also listed on online platforms, bringing in what he called "unruly" tourists and disrupting the lives of regular residents, according to him. More Homes Listed Than Legally Registered According to data shared in the Assembly last year (as reported by Indian Express), only 230 homestays and Bed and Breakfast establishments were officially registered with the Department of Tourism. The number of registered hotels stood at 7,538. But that's far from the complete picture. A quick online search revealed over 1,000 homestays currently listed across travel platforms like MakeMyTrip and Airbnb - far more than what is officially accounted for. Experts and officials believe the ease of listing properties on platforms like Airbnb is a major reason owners are bypassing the registration process altogether. We Created A Fake Airbnb Listing In Less Than 10 Minutes So, just how easy is it to become a host on Airbnb? Turns out, absurdly easy. We decided to test it ourselves, and in less than 10 minutes, we were proud (and slightly horrified) owners of a completely fictional listing in Goa. Our imaginary rental? A one-bedroom, three-bathroom villa with a hot tub, the kind of place that screams scam. After downloading the Airbnb app, we flipped it to 'host mode', signed in with our Gmail, and got to work. We fed in some completely made-up details, and for location, we chose a quiet corner of Borim in Goa, using Airbnb's own inbuilt map suggestions. A few taps later, our non-existent room had a pin on the map, and it wasn't even the weirdest part. We then uploaded a set of wildly unrelated photos, a few skyline shots from Delhi NCR, the ceiling of our office, our laptop, and even a photo of an unrelated hotel property we found verification, the platform asked for a selfie and a government ID. We used our colleague's face and their PAN card, and... it worked. For our final step, where they asked for our final address, which we added our Noida address, and the property was listed minutes later. Our final listing address. We half-expected someone to call for verification, but nope. Within minutes, our questionable listing was live and ready for bookings. No phone calls. No follow-up. No red flags. Our listing was live. If we, with a made-up house and completely bogus documents, could make it on to the platform this easily, it's not hard to see why so many others are skipping the formal registration process. And available for booking! More worryingly, this opens up the floodgates for scams, with fake hosts, fake properties, and potentially very real victims. This isn't just a Goan glitch either. Similar Problems Across The Globe In Europe, Spain has been wrestling with a similar problem. Cities like Barcelona and Madrid have become cautionary tales, overrun by illegal Airbnb rentals that have pushed out locals, distorted housing markets, and frustrated authorities. This rapid expansion of Airbnb listings has been identified as a leading cause behind soaring rents and a shortage of homes available for local residents. In response, last month the Spanish Ministry of Social Rights ordered Airbnb to remove nearly 66,000 listings that violated accommodation laws, with immediate effect on thousands and more removals to follow. Moreover, new rules now require all short-term rental listings to clearly display valid license or registration numbers and clarify their ownership status. The Next Steps To tackle the homestay problem, the government will be taking strict action. BJP MLA Michael Lobo, during the session, urged the government to take firm action against unauthorised homestays and strictly enforce registration norms to safeguard local communities. According to Tourism Minister Rohan Khaunte, the department is now actively monitoring listings on online platforms and has made it mandatory for all hotels and guest houses to be registered with the department. "These homes are now being used as rental units for tourists, and we have no data on them. We are losing business to unregulated and unregistered guest houses," Khaunte said. The government is also encouraging cooperative societies to remain vigilant and report illegal stays via a toll-free number: 1364. In December 2023, they also introduced the Homestay and Bed and Breakfast Policy that aimed at bringing uniform standards to the sector, ensuring proper registration of properties, and increasing accountability for those operating homestays. With these proactive steps, Goa hopes to strike a balance, supporting tourism while also protecting the rights of residents and preserving the charm that brings people to the state in the first place. But technology is not making it easier. What lays in the future for tourism in Goa, only time can tell. For now, if you come across our (fictional) property on Airbnb in Goa, please swipe left.
India.com
2 days ago
- India.com
Beyond Gulmarg & Pahalgam: Explore These Lesser-Known Magical Towns of Jammu & Kashmir
It's not just their size. It's their soul. These places are not made for crowds. They're made for connection. Here, homes are still made of wood and stories. Kids play cricket on terraced fields. Apple trees lean into narrow lanes. Shepherds walk past like they belong to both the past and the present. And unlike the polished tourist towns, these places don't perform for the camera. They just live. Day by day. Tired of Gulmarg and Pahalgam? These towns are waiting with their own kind of quiet 1. Daksum – The Forest in Hiding Not far from Anantnag but miles away from is where tall pines lean in close and the Bringhi River hums a meadows are so soft even the wind walks for nature lovers and are no restaurants here. Just packed lunches and picnic mats. This is not a destination. It's a deep breath. 2. Gurez – The Valley That Time Forgot Closer to the Line of Control than a shopping mall. But don't let that scare is all about wooden houses, Dard-Shina culture, and fields full of mustard Khatoon Peak watches over the valley like a along the Kishanganga River. Talk to a local. Listen to legends you won't find on Wikipedia. No WiFi here. But the stars come out early. 3. Yusmarg – Where Meadows Stretch Like Yawns If Gulmarg is a celebration, Yusmarg is a sigh. A peaceful of green roll into blue skies. Streams chatter like old trails here are made for wandering, not for solo travellers and outnumber cars. Flowers outnumber people. Come for the views. Stay for the stillness. 4. Aharbal – The Quiet Roar of a Hidden Waterfall Tucked away in South Kashmir, Aharbal is known for its breathtaking go beyond the river upstream. Find tiny footbridges, shepherd huts, and slices of for photographers and those who prefer mist over locals will guide you better than any app. Here, the water doesn't fall. It dances. 5. Bungus Valley – The Brother of Gulmarg That Never Bragged Near Kupwara, this high-altitude bowl remains rolling grasslands, grazing sheep, and brooks that don't even know they're trails lead you to places where even Google Maps gives are no resorts. No souvenir you, the sky, and enough time to find your own story. If you want to feel small in the best way, come here. Why explore these lesser-known towns? Isn't it inconvenient? Let's reframe that. Inconvenience is the new luxury. Because here's what these towns give you that the hotspots can't: Authenticity. You're not part of a tour. You're part of a community, even if just for a day. Space. No selfie sticks poking your shoulder. Just air. Fresh, crisp, real air. Stillness. The kind that speaks louder than notifications. Surprise. When a stranger offers you kahwa, not for a tip, but for a smile. Practical Tips: How to Travel Like a Local in These Kashmir Towns 1. Pack less but pack smartWeather can change faster than moods. Waterproof shoes. Thermals. And always keep an extra pair of socks. 2. Carry cashATMs are rare. And no, the walnut seller does not take UPI. 3. Talk to localsThey're storytellers in disguise. The baker, the boatman, the shepherd — they know more than guidebooks. 4. Respect boundariesSome areas need special permits. Some traditions need silence. Be curious, not careless. 5. Slow downYou're not just visiting a place. You're entering someone's everyday life. Move gently. The Hidden Economy of the Unseen Kashmir Every time you eat at a local dhaba instead of a fancy café, you feed a family. Every time you stay in a guesthouse instead of a resort, you keep traditions alive. Every time you choose a handmade basket over a plastic souvenir, you protect a skill passed down through generations. You become part of a quiet revolution. One that says — development can mean dignity, not destruction. So what's stopping you? A narrow road? A language barrier? A place with no mobile network? Good. That's where the real travel begins. Because while others are queuing up at Dal Lake for a shikara ride, you could be sharing a cup of nun chai in a wooden kitchen in Gurez. While they're scrolling for restaurant reviews, you could be finding the best walnut cake you've ever had from a nameless bakery in Yusmarg. Final Thoughts Don't just visit Kashmir. Drift into it. Let the silence of Aharbal sink into your thoughts. Let the wind in Daksum rewrite your pace. Let Bungus remind you that the best memories are never scheduled. Because the mountains don't call on loudspeakers. They only those who slow down ever hear them.
