Latest news with #NityanandTiwari
Time of India
25-07-2025
- Health
- Time of India
Workshop on self-care for academic success, mental health
Varanasi: The well-being services cell of Banaras Hindu University organised a workshop on 'Self-Care for Academic Success: Strategies for Nurturing Well-being at University', on International Self-Care Day 2025. The event aimed to empower students with essential strategies for maintaining their well-being and achieving academic success. The workshop focused on key objectives, including understanding the importance of self-care in academic success, identifying personal stressors, and developing effective coping mechanisms. Prof Manushi Srivastava, from the department of community medicine, Institute of Medical Sciences, served as the resource person. She emphasised the critical link between self-care and a healthy academic life. Nityanand Tiwari, student counsellor of the well-being services cell, explained the aspects of self-care, including self-care actions and interventions. Over 150 students participated in the workshop from various faculties.
Time of India
25-07-2025
- Health
- Time of India
BHU holds self-care workshop for students; focus on well-being & academic success
VARANASI: The Well-being Services Cell at Banaras Hindu University ( BHU ) organised a workshop on "Self-Care for Academic Success: Strategies for Nurturing Well-being at University" to mark International Self-Care Day 2025. The workshop aimed to equip students with strategies to maintain their well-being and enhance academic performance. The session focused on key objectives such as understanding the role of self-care in academic success, identifying personal stressors, and adopting effective coping mechanisms. It also included practical self-care techniques like mindfulness, time management, and stress reduction, while promoting a culture of well-being within the university community. Prof Manushi Srivastava from the Department of Community Medicine, Institute of Medical Sciences, served as the resource person. She stressed the importance of self-care in leading a balanced academic life and conducted interactive activities to help students integrate wellness habits into their daily routines. Nityanand Tiwari, the student counsellor of the Well-being Services Cell, coordinated the event. He explained various aspects of self-care, including relevant actions and interventions, and highlighted how habits, practices, and lifestyle choices influence physical and mental health. More than 150 students from different faculties participated in the workshop.
