Latest news with #Non-AlcoholicFattyLiverDisease
Time of India
6 hours ago
- Health
- Time of India
Fatty Liver: Can apple cider vinegar improve liver health?
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What exactly is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH), fibrosis, cirrhosis, or may even lead to liver cancer. Now, among many other home remedies that claim natural fixes for fatty liver, apple cider vinegar (ACV) is a popular one. Rich is acetic acid, ACV is frequently touted for its ability to boost metabolism and manage weight. Could this kitchen staple really reduce liver fat and support liver function? Could Apple Cider Vinegar (ACV) help with fatty liver? Apple cider vinegar is a type of vinegar made from fermented apple juice. It's created through a two-step fermentation process, first converting apple juice into alcohol and then into acetic acid, the main component responsible for its sour taste and potential health benefits. Now, multiple animal studies indicate that vinegar, including ACV, helps reduce liver fat and improve metabolic markers: A 2025 study on rainbow trout with NAFLD showed that low-concentration ACV (≈ 2%) significantly reduced steatosis, triglycerides, and enzyme markers (ALT, AST). by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Learn More - How Donating Sperm May Boost Your Income SpellRock Undo However, higher doses (≈ 4%) worsened the condition. In rodent models fed a high-fat diet, ACV led to reduced liver fat, improved insulin resistance (lower HOMA‑IR), better lipid profiles, and lowered glucose levels. Liver enzyme levels improved as steatosis decreased from ~56% to ~20% in some studies. These studies suggest that acetic acid in ACV may enhance fat oxidation and reduce metabolic stress. However, these benefits are documented only in animals, not humans. Human research regarding ACV is much more limited. According to a 2021 review of studies , ACV may help decrease cholesterol and fasting glucose. Based on this, apple cider may indirectly help fatty liver disease. However, more research is needed on any direct relationship between apple cider vinegar and fatty liver disease. ACV: Potential benefits and real limitations Possible metabolic support: ACV's acetic acid may help regulate blood glucose and lipid metabolism, especially when combined with calorie control and weight loss efforts. However, the risks weigh heavier. Excessive ACV use can cause tooth enamel erosion, gingival burns, low potassium levels, and digestive discomfort. It can also interact with insulin or diuretic medications, so moderation is crucial. The recommended amount of intake is no more than about 1–2 tablespoons daily, diluted in water. Furthermore, health professionals caution against viewing ACV as a cure, stressing that it's a supplement, not a treatment. How to safely incorporate ACV in your daily diet If you want to try diluted apple cider vinegar: Use raw, unfiltered ACV (with 'the mother') and dilute each tablespoon in a full glass of water. Limit intake to 1–2 tablespoons per day, especially during periods longer than 12 weeks. Take after meals, not on an empty stomach. Rinse your mouth afterward or drink through a straw to protect the tooth enamel. Monitor for side effects: gastrointestinal upset, acid reflux, or electrolyte imbalance. Seek medical advice if you take diabetes or potassium-affecting medications. The information presented in this article is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. No part of this content should be construed as medical advice. If you believe you have fatty liver disease or any other medical condition, consult a professional healthcare provider before making any changes to your diet, supplements, or lifestyle. "Unhealthy Lifestyle Damaging Liver Health
News18
3 days ago
- Health
- News18
The Silent Epidemic: Why Fatty Liver Is Becoming Increasingly Common In Young Adults
Last Updated: Once considered a condition affecting middle-aged, older individuals, Non-Alcoholic Fatty Liver Disease (NAFLD) is now increasingly diagnosed in people as young as their early 20s Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is quietly emerging as a major health concern among young adults in India. Once considered a condition affecting middle-aged and older individuals, NAFLD is now increasingly diagnosed in people as young as their early 20s. Lifestyle changes, rising obesity, and dietary habits are among the key drivers of what experts are now calling a 'silent epidemic." A Modern Lifestyle Problem At the core of this alarming trend is the modern sedentary lifestyle. Long hours of sitting—whether at desks, in front of screens, or during commutes—combined with a lack of physical activity disrupt normal metabolism and promote fat accumulation in the liver. What's more concerning is that even individuals who appear slim or fall within normal BMI ranges may be at risk due to what's now termed 'lean NAFLD," where visceral fat affects internal organs without visibly increasing body weight. Unhealthy eating habits are another major contributor. 'The easy availability and frequent consumption of processed, high-sugar, and high-fat foods, especially among college students and young professionals, is drastically impacting liver health. Add to that sugary drinks and late-night eating habits, and the liver is constantly under assault," explains Mool Meena, Founder & CEO, Sheopals. What makes fatty liver especially dangerous is its potential to act as a gateway to more serious conditions. NAFLD increases the risk of type 2 diabetes, cardiovascular disease, and liver cancer. In some cases, it may lead to liver failure, requiring transplantation. Prevention Through Lifestyle and Ayurveda The good news is that fatty liver is largely reversible, especially in its early stages. A multi-pronged approach involving a healthy diet, regular exercise, weight management, stress reduction, and routine health checkups can make a significant difference. Nutritionists recommend a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while avoiding saturated fats and refined sugars. Exercise, including strength training and cardio, for at least 150 minutes a week, is critical. Losing just 5–10% of body weight can substantially reduce liver fat and inflammation. Complementing lifestyle changes, traditional herbs are also gaining recognition for their hepatoprotective properties. Herbs like Kutki (Picrorhiza kurroa), Bhumi Amla (Phyllanthus niruri), Punarnava (Boerhavia diffusa), Bhringraj (Eclipta alba), and Makoi (Solanum nigrum) have been used in Ayurveda to help repair liver cells, detoxify the liver, and protect against chemical damage. 'Scientific interest in these herbs is growing, as they offer a natural adjunct to lifestyle management for fatty liver. They support liver function, reduce oxidative stress, and aid in the body's natural detoxification processes," says Dr. Mandeep Sahanpal,BAMS, BLSLLB. A Call to Action As NAFLD becomes more prevalent among India's younger population, it's crucial to increase awareness, promote early screening, and adopt proactive lifestyle habits. Combining the best of modern medicine with time-tested traditional knowledge can help reverse the tide of this silent epidemic and protect the health of an entire generation. view comments Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Indian Express
17-07-2025
- Health
- Indian Express
Gastroenterologist shares why he avoids these three foods for liver health: ‘The last one is a surprise for most people'
After sharing the herbs he includes in his diet and the snacks he eats for energy, Harvard-trained gastroenterologist Dr Saurabh Sethi recently revealed the three most harmful foods he avoids to protect his liver health. '3 foods I avoid as a liver specialist to protect my liver. The last one is a surprise for most people,' he said in an Instagram reel. He listed the following foods. Fructose-heavy foods – Fructose is commonly found in sugary drinks and processed snacks and is handled almost entirely by the liver. This can lead to the accumulation of fat over time, increasing the risk of fatty liver disease. Industrial seed oils – Like soybean, corn and sunflower. These are high in Omega-6 fats. When consumed in excess, they can fuel inflammation and oxidative stress, which are both harmful to the liver. Fruit juices – Even 100 per cent natural juices pack a high fructose load and no fibre, said Dr Sethi, adding that it causes blood sugar spikes which can drive fat storage in the liver. Taking a cue from his revelation, we consulted a nutritionist to gain a deeper understanding. Dt. Deepali Sharma, a clinical nutritionist at CK Birla Hospital, Delhi, affirmed that excessive intake of fructose impacts liver health. 'While fructose is naturally present in fruits, vegetables, and honey, when consumed in moderation and its natural form, it can be part of a balanced diet and does not harm the body. However, when fructose is consumed in excessive amounts, especially in the form of fructose syrups like corn syrup, malt syrup, or through sugary drinks and carbonated beverages, it can negatively impact your liver,' said Sharma. The liver converts fructose into fat, and excessive intake can lead to fat accumulation in the liver, a condition known as Non-Alcoholic Fatty Liver Disease (NAFLD), now referred to as MASLD (Metabolic dysfunction-associated steatotic liver disease). 'Over time, this fat buildup can cause inflammation and eventually liver damage. Therefore, it's essential to limit the consumption of fructose, sucrose, simple carbohydrates, and malt-based sugar products. Overconsumption of such sugary products contributes to liver issues and overall metabolic problems,' Sharma explained. Use of commercial seed oils, such as corn oil, sunflower oil, soybean oil, and canola oil, can also 'adversely affect liver health, especially when they are reused, overheated, or used for deep frying repeatedly', said Sharma. 'This repeated heating causes the oil to break down and release harmful compounds. Sunflower and soybean oils are particularly problematic in this regard,' said Sharma. These oils, when consumed in excess, can promote inflammation and contribute to various chronic health conditions, including liver disorders. 'To protect your liver, it's best to either limit the use of such oils or switch to healthier cooking alternatives. Avoid reheating oils and deep frying with them. Any excessive oil consumption can lead to inflammation, fat accumulation, and eventually fatty liver,' said Sharma. Sharma also noted that long-term or high-dose consumption of fish oil has been linked to fatty liver disease, which is something to keep in mind, even though fish oil is often considered healthy in moderation. Agreeing with Dr Sethi, Sharma said that even fresh or cold-pressed juices are essentially simple sugars and provide empty calories. 'They lack fibre, which is crucial for digestion, gut health, lipid profile regulation, and fat metabolism. Without fibre, fruit juice becomes just another sugary drink that can lead to fatty liver and inflammation over time. So, even if the juice is made fresh at home, it is not ideal for liver health. Avoid fruit juices and instead opt for whole fruits, which provide essential fibre along with natural sugars,' Sharma said. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Time of India
17-07-2025
- Health
- Time of India
Fatty Liver: 5 nuts to improve liver health (and when to have them)
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern worldwide, affecting an estimated 30.2% of the world's population. Prevalence varies by region, with rates above 40% in the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver, not caused by heavy alcohol consumption. It's often linked to obesity, type 2 diabetes, and metabolic syndrome. NAFLD encompasses a spectrum of conditions, from simple fat buildup (NAFL) to more serious inflammation and scarring (NASH). Often termed the "silent epidemic," NAFLD is often symptomless in its early stages. The good news? You don't always need a prescription and pills to fight it. Nature has packed powerful allies into tiny packages: nuts! But why choose nuts for fatty liver? As per a 2020 study , nut consumption improves cardiometabolic risk factors, like, diabetes, obesity, dyslipidemia – all closely linked to fatty liver. Moreover, a large cohort analysis found that consuming nuts 4+ times weekly cuts NAFLD risk by ~20%. These crunchy delights are loaded with unsaturated fats, fiber, antioxidants, vitamins, and minerals that support liver function, reduce inflammation, and fight fat accumulation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like I lost my wife, now my son is in danger, please help him! Donate For Health Donate Now Undo Let's go pick'em! Walnuts Walnuts are the edible seeds of the walnut tree, belonging to the stone fruit family. They are a popular type of tree nut, known for their wrinkled, brain-like appearance and rich, sweet taste. Why pick them: Packed with omega‑3 fatty acids and antioxidants, walnuts are often hailed as the top nut for liver support. Their anti-inflammatory properties help reduce liver fat and improve enzyme levels. A 2021 Mediterranean-diet study found that daily walnut consumption led to significantly greater liver fat reduction. Timing tip: In the morning, walnuts provide steady energy and blood sugar stability. Whereas, at night, their melatonin and magnesium content can boost sleep and control overnight inflammation. Almonds Almonds are the edible seeds of the Prunus dulcis tree, commonly known as the almond tree. They are technically drupes, which are fruits with a fleshy outer layer (the hull and shell in this case) and a hard shell surrounding the seed. Why pick them: High in vitamin E, fiber, and monounsaturated fats, almonds support fat metabolism in the liver and reduce oxidative stress. Regular almond intake has been linked to lower LDL cholesterol and improved blood sugar levels, both important for fatty liver prevention. Timing tip: Almonds are usually and popularly consumed in the morning, before or with breakfast. Early in the day helps curb cravings, enhance digestion, and stabilize sugar levels. A mid‑afternoon handful can prevent unhealthy snacking habits. Pistachios Pistachios are the edible seeds of the pistachio tree, Pistacia vera, known for their distinct green color and slightly sweet, nutty flavor. They are typically encased in a hard, beige shell that needs to be cracked open to reveal the seed. Why pick them: Loaded with antioxidants and beneficial fats, pistachios modulate genes tied to lipid metabolism and reduce oxidative damage. Studies suggest they support healthy lipid profiles and guard the liver against fat accumulation. Timing tip: As a pre- or post-workout snack, pistachios offer quick energy and recovery nutrition. Pair them with milk or a banana before bed to tap into their magnesium and promote relaxation. Pecans Pecans are a type of tree nut native to North America, specifically the southern and central regions of the United States and Mexico. They are known for their rich, buttery flavor and crisp texture, making them a popular ingredient in both sweet and savory dishes. Why pick them: Pecans are rich in monounsaturated fats, vitamin E, and antioxidants, nutrients that combat inflammation and protect liver cells. Incorporating them into a Mediterranean-style eating pattern helps reduce liver fat and improves metabolic markers. Timing tip: Swap them in as crunchy salad toppers at lunch, or enjoy a small portion mid-morning to satisfy hunger and support a healthy lipid profile. Brazil nuts Brazil nuts are large, oblong seeds from the Brazil nut tree (Bertholletia excelsa), native to the Amazon rainforest. They are known for being a rich source of selenium, a trace mineral essential for various bodily functions. Beyond selenium, they also offer a good source of healthy fats, protein, fiber, and other vitamins and minerals. Why pick them: Exceptionally rich in selenium, an antioxidant that boosts selenoproteins crucial for liver detox and oxidative stress defense. Just 1–3 Brazil nuts daily can meet your selenium needs without going overboard. Timing tip: Enjoy them in the morning or early afternoon to ensure selenium is absorbed gradually throughout the day. Safety note: Selenium toxicity is possible with excessive intake. Stick to 1–3 nuts per day. The information provided in this article is for educational and informational purposes only and is not intended as medical advice. While nuts have been associated with liver health benefits, individual nutritional needs and medical conditions vary. Always consult a qualified healthcare professional or registered dietitian before making any significant changes to your diet. Fatty liver diet: Best and worst foods for your liver
News18
16-07-2025
- Health
- News18
Why More Indians Are Dying Of Liver Disease — Here's What You Should Know
What Do The Numbers Say The report based on Registrar General of India (RGI) data, liver diseases accounted for 2.3% of all deaths in 2011. By 2020, this figure had climbed to 3.4%. In raw numbers, this equates to over 2.5 lakh deaths in 2020 alone. Interestingly, while deaths due to other non-communicable diseases like diabetes and cancer also rose during this period, the rise in liver-related mortality is steeper. Among the states, Uttar Pradesh, Bihar, Maharashtra, West Bengal, and Tamil Nadu reported the highest number of liver disease deaths. What Is Causing the Surge? 1. Alcohol Abuse Chronic alcohol consumption remains the leading cause of liver cirrhosis in India. According to the National Family Health Survey (NFHS-5), about 18% of men in India consume alcohol, with rates soaring above 40% in states like Arunachal Pradesh and Chhattisgarh. Excessive drinking over time causes liver inflammation, fibrosis, and eventually cirrhosis or liver failure. 2. Non-Alcoholic Fatty Liver Disease (NAFLD) India is witnessing a surge in obesity, diabetes, and metabolic syndrome, particularly in urban populations. NAFLD, a condition where fat accumulates in the liver in people who drink little or no alcohol, is becoming increasingly common. Sedentary lifestyles and poor diets are to blame. Experts estimate that up to 32% of urban Indians may have NAFLD. 3. Viral Hepatitis (Hepatitis B and C) Another major cause is viral hepatitis, especially hepatitis B and C, which are transmitted through infected blood, unprotected sex, or from mother to child during childbirth. While India has included hepatitis B in its Universal Immunization Programme, awareness and screening remain low, especially in rural areas. 4. Poor Healthcare Access and Late Diagnosis Many liver diseases are asymptomatic until they reach an advanced stage. In India, delayed diagnosis and lack of access to specialised care contribute to poor outcomes. Rural areas, in particular, lack hepatology services, meaning patients often arrive at tertiary hospitals when treatment options are limited. 5. Self-Medication and Herbal Remedies The rampant use of over-the-counter drugs, especially painkillers like paracetamol, and unregulated herbal or Ayurvedic remedies is another factor. These substances can be hepatotoxic and damage the liver over time. 6. Age and Gender Trends Data shows that most liver disease deaths occur in the 30-60 age group, which is the most economically productive segment of the population. Men are more likely to die from liver diseases than women, primarily due to higher alcohol consumption and lifestyle-related factors. 7. Regional Disparities Southern and eastern states such as Tamil Nadu, Andhra Pradesh, and West Bengal show higher mortality rates from liver diseases compared to the northern and north-eastern regions. This could be due to better reporting mechanisms or genuine differences in alcohol use, diet, and healthcare access. 8. The Covid-19 Factor The pandemic worsened the situation. Healthcare disruptions, increased alcohol consumption during lockdowns, and delayed treatments for chronic conditions all contributed to a spike in liver disease complications and deaths. What Can Be Done? Public Awareness Campaigns: India needs a nationwide liver health campaign, similar to those for heart disease or diabetes. Educating people about alcohol risks, viral hepatitis prevention, and healthy living is crucial. Early Screening and Diagnosis: Government health missions should include liver function tests in routine check-ups. Mobile liver clinics or telemedicine solutions could help bridge the urban-rural gap. Hepatitis Vaccination & Treatment: Expanding hepatitis B vaccination and offering free or subsidised treatment for hepatitis B and C will save lives and reduce transmission.
