Latest news with #Nose
Observer
04-08-2025
- Health
- Observer
‘Japanese Walking' is a fitness trend worth trying
Going for a walk is one of the simplest workouts, but it can have powerful health impacts. Walking has been linked to improved mental and cardiovascular health, and it can be effective for managing back pain. But not all walking is equally effective. A method nicknamed 'Japanese walking' on social media — also known as interval walking training, or IWT — seems to offer greater advantages than a simple stroll, or even than walking at a moderate pace for 8,000 or more steps a day. The strategy was first introduced two decades ago in a study led by Hiroshi Nose, an exercise physiologist at Shinshu University Graduate School of Medicine in Japan. The country has one of the world's oldest populations, and Nose hoped that, by applying interval-training techniques used by elite athletes to its senior community, he could improve older people's health and reduce the country's medical costs, he told The New York Times in an email. After seeing promising early results, he and his collaborator, Shizue Masuki, continued to study the method in depth. While this type of exercise isn't new, it has been a trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started. What is 'Japanese walking'? As the name suggests, interval walking is a form of interval training, which involves alternating between bursts of intense activity and more gentle movement or rest. In this case, it's basically just alternating between fast and slow walking. But compared with more classic forms of high-intensity interval training, interval walking is more approachable for many people, especially those who haven't exercised in a while or who are recovering from injuries that make high-impact activities like running difficult, said Dr. Carlin Senter, the chief of primary-care sports medicine at the University of California, San Francisco. How do you do it? All you need are comfortable shoes, a safe place to walk, and a timer. In the studies by Nose and Masuki, subjects typically walked quickly for three minutes and then slowly for three minutes. During fast periods, the idea is to feel as if you're working somewhat hard, to the point that you would have a hard time carrying on a conversation. The movement during the slow periods should be a gentle stroll. (The researchers capped the fast intervals at three minutes, they said, because that was the point at which many older volunteers started to feel tired.) They recommend taking longer strides during the fast intervals than during the slow ones, to make the activity more challenging. They also suggest engaging your arms, bending them at the elbows, and swinging them vigorously with each step, which will help you maintain proper form during longer strides. In their studies, volunteers completed at least 30 minutes of interval walking four times a week. If you try it, those 30 minutes don't have to be continuous. The research suggests that breaking the sessions into roughly 10-minute segments three times a day can be just as effective. While conducting their research, they found that, by taking regular recovery breaks, many interval walkers spent more time exercising at a high intensity than they would have if they had walked continuously at that intensity, since they tired out sooner when they didn't have breaks. What are the health benefits? In their original study of older adults, which was small, Nose and Masuki found that interval walkers saw significantly greater improvements in blood pressure, cardiovascular health, and leg strength compared with volunteers who walked at a continuous, moderate pace. In the decade since, a growing body of evidence from Nose and Masuki and other researchers has reinforced these findings and has suggested the method may have even more benefits. A 2018 study found that, over 10 years, interval walking was linked to fewer age-related declines in aerobic capacity and muscle power. What's the best way to add interval walking to your exercise routine? If you haven't been active in a while, 'start low, go slow,' Senter said. If three minutes feels too long for the faster intervals, start with a minute and work your way up. Over time, as your fitness improves, you will probably be able to push yourself harder during the fast bouts. Finally, if interval walking is your main form of exercise, aim to complement it with at least two days a week of strength training, along with balance and mobility training, Senter said. This article originally appeared in
Time of India
01-08-2025
- Health
- Time of India
Japanese Walking Style Exercise Video, Protocol, Technique, Shoe: Health benefits, side effects of interval walking training
While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Japanese Walking Exercise Protocol, Technique, Shoe Tired of too many ads? Remove Ads FAQs Going for a walk is one of the simplest workouts, but it can have powerful health impacts. Walking has been linked to improved mental and cardiovascular health, and it can be effective for managing back pain. But not all walking is equally effective. A method nicknamed " Japanese walking " on social media -- also known as interval walking training, or IWT -- seems to offer greater advantages than a simple stroll, or even than walking at a moderate pace for 8,000 or more steps a strategy was first introduced two decades ago in a study led by Hiroshi Nose, an exercise physiologist at Shinshu University Graduate School of Medicine in Japan. The country has one of the world's oldest populations, and Nose hoped that, by applying interval-training techniques used by elite athletes to its senior community, he could improve older people's health and reduce the country's medical costs, he told The New York Times in an email. After seeing promising early results, he and his collaborator, Shizue Masuki, continued to study the method in this type of exercise isn't new, it has been a trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get the name suggests, interval walking is a form of interval training, which involves alternating between bursts of intense activity and more gentle movement or rest. In this case, it's basically just alternating between fast and slow compared with more classic forms of high-intensity interval training, interval walking is more approachable for many people, especially those who haven't exercised in a while or who are recovering from injuries that make high-impact activities like running difficult, said Dr. Carlin Senter, the chief of primary-care sports medicine at the University of California, San you need are comfortable shoes, a safe place to walk and a timer. In the studies by Nose and Masuki, subjects typically walked quickly for three minutes and then slowly for three minutes. During fast periods, the idea is to feel as if you're working somewhat hard, to the point that you would have a hard time carrying on a conversation. The movement during the slow periods should be a gentle stroll. (The researchers capped the fast intervals at three minutes, they said, because that was the point at which many older volunteers started to feel tired.)They recommend taking longer strides during the fast intervals than during the slow ones, to make the activity more challenging. They also suggest engaging your arms, bending them at the elbows and swinging them vigorously with each step, which will help you maintain proper form during longer their studies, volunteers completed at least 30 minutes of interval walking four times a week. If you try it, those 30 minutes don't have to be continuous. The research suggests that breaking the sessions into roughly 10-minute segments three times a day can be just as conducting their research, they found that, by taking regular recovery breaks, many interval walkers spent more time exercising at a high intensity than they would have if they had walked continuously at that intensity, since they tired out sooner when they didn't have you haven't been active in a while, "start low, go slow," Senter said. If three minutes feels too long for the faster intervals, start with a minute and work your way time, as your fitness improves, you will probably be able to push yourself harder during the fast if interval walking is your main form of exercise, aim to complement it with at least two days a week of strength training, along with balance and mobility training, Senter their original study of older adults, which was small, Nose and Masuki found that interval walkers saw significantly greater improvements in blood pressure, cardiovascular health and leg strength compared with volunteers who walked at a continuous, moderate the decade since, a growing body of evidence from Nose and Masuki and other researchers has reinforced these findings and has suggested the method may have even more benefits. A 2018 study found that, over a 10-year period, interval walking was linked to fewer age-related declines in aerobic capacity and muscle power.A1. In their original study of older adults, which was small, researchers found that interval walkers saw significantly greater improvements in blood pressure, cardiovascular health and leg strength compared with volunteers who walked at a continuous, moderate pace.A2. As the name suggests, interval walking is a form of interval training, which involves alternating between bursts of intense activity and more gentle movement or rest. In this case, it's basically just alternating between fast and slow walking.
Hype Malaysia
09-07-2025
- Entertainment
- Hype Malaysia
From Ice Trays To Middle Fingers: 9 Of The Most Unserious K-pop Merchandise
Buying merchandise of your favourite K-pop group is part of the fan culture because, for many, it's how they show their love for these idols. While most K-pop merchandise is either cute (see: NCT Wish's plushies mascot keychains) or extra (see: NMIXX's seashell MP3 player), some idols decided to go the unhinged route with their merchandise. Of course, you can find some weird bootleg K-pop merchandise, but these items that we'll list are merchandise released by the actual companies, and some are even designed by the idols themselves. If you're looking for something unique ,K-pop stuff, check out these unserious – and unhinged – products: BIGBANG Daesung 'Ice, Nose, Lips' Ice Trays Being one of the funniest idols in the K-pop industry means you have to have one of the funniest merchandise. Daesung's 'Ice, Nose, Lips' ice tray is a witty pun on his groupmate Taeyang's hit song, but it's also an ice tray that he released as part of his 2014 solo tour in Japan. The best part? The ice tray is a mould of his actual nose and lips. BIGBANG Eye & Face Mask Speaking of BIGBANG, the group also has their fair share of interesting merchandise, having been in the K-pop industry for nearly two decades. However, the most unserious BIGBANG merchandise has to be their eye and face masks, featuring the eyes and lips of each member. The eye masks are also double-sided so you can choose to either open or close the 'eyes'. EPIK HIGH Park Kyu Bong Lightsticks EPIK HIGH may not be idols, but that didn't stop them from creating some of the most talked-about merchandise in the K-music industry. For their official lightstick, the trio went the 'undoubtedly hip-hop route' with a middle finger lightstick. They also made a keychain version, so fans can bring their f*cks everywhere they go. EPIK HIGH Seasons Greetings Of course, EPIK HIGH didn't just stop at making unserious lightsticks because they also made what appeared to be the funniest calendar any K-pop act can create. The trio took the family portrait theme and put their fun spin on it, dressing up as 'Squid Game' characters, farmers and more. SHINee Matchsticks Candles are common merchandise, but the match or lighter often gets left out of the set. Enter SHINee-brand matchsticks. These matchsticks themed to the group's official colour, pearl aqua green, were released as part of their 12th anniversary in 2020. Unfortunately, it seems more fans will save these matches instead of using them for their intended use. Idol Hangers Yes, these are hangers with idols' faces on them so you can pretend that your favourite member is wearing your clothes. Idol hangers originated from J-pop culture, but some K-pop groups and idols, including TWICE's Jeongyeon, have started producing them for their merchandise line. Fun fact: some J-pop male idols even go shirtless for their fans to give the hangers a better visual impression. TWICE Tzuyu Trash Can For TWICE's first world tour, each of the members designed a special merchandise and Tzuyu's happened to be a grey trash can. The design even featured the words 'trash can' to highlight its actual purpose. While the idea seemed odd at first, the product proved to be the most popular member-designed merchandise because it was the first to sell out. SEVENTEEN Seungkwan Scraping Massage Tool Beauty tools are all the rage, and since K-pop stars are at the forefront of the beauty scene, it's no surprise that one of them will release a beauty tool as merchandise. However, the idol in question was SEVENTEEN's Seungkwan, who created a scraping massage tool meant to reduce puffing and bloating in the face. SM Entertainment's Idol-themed Food Products A few years back, SM Entertainment had a cafe that operated on the first floor of the SM Entertainment Communication Centre building in Seoul. Sadly, it has ceased operations, but when it was still open, fans could purchase SM idol-themed food, including EXO instant noodles and Red Velvet fish sticks.
Newsweek
02-07-2025
- Newsweek
Where to Rock Climb: The Top Spots Worldwide
Geyikbayiri and the Antalya region are important climbing areas and, with some 1,500 routes, have more than any other part of Turkey. But there are more than 1.25 million climbing routes around the world — even in the Arctic and the Antarctic, though two-thirds are in Europe. Check out these top climbing spots around the world. Yosemite National Park — California, U.S. As a global hub for climbers, Yosemite (below) has to be on the list. It is renowned for towering granite formations such as El Capitan and Half Dome. It caters to all experience levels, offering everything from accessible beginner climbs to demanding multiday routes. It has a rich climbing history and gained additional fame with the documentary movies Free Solo and The Dawn Wall. It can draw heavy crowds of climbers during busy seasons, but that doesn't detract from the beauty. View of El Capitan as speed climbers Hans Florine, of Lafayette, Calif., and Yuji Hirayama, of Japan attempt a new record of climbing the Nose route of El Capitan in Yosemite National Park on June... View of El Capitan as speed climbers Hans Florine, of Lafayette, Calif., and Yuji Hirayama, of Japan attempt a new record of climbing the Nose route of El Capitan in Yosemite National Park on June 29, 2008. Their time was 2 hours, 47 minutes, just shy of the record of 2 hours and 45 minutes. More Michael Maloney/San Francisco Chronicle via Getty Red Rock Canyon — Nevada, U.S. Climbers head to Las Vegas for a different thrill to gamblers—Red Rock Canyon (below), located about 25 miles from the Strip. Its striking Aztec sandstone offers over 2,000 climbing routes, ranging from beginner-friendly 45-foot sport climbs to towering 2,200-foot traditional routes for seasoned adventurers. The area's warm, dry climate provides an extended climbing season, though, like Yosemite, it often draws large crowds during peak times. Rock climber on Aztec Sandstone, Red Rock Canyon National Conservation Area, Nevada. Rock climber on Aztec Sandstone, Red Rock Canyon National Conservation Area, Nevada. Marli Miller/UCG/Universal Images Group via Getty Kalymnos — Greece For climbers, Kalymnos (below) is undoubtedly the most famous of the Greek islands. High quality limestone cliffs at various angles tower close to the blue Aegean, which makes for a breathtaking backdrop for climbing. With well over 4,000 routes, Kalymnos has a wide range of grades, including plenty of opportunities for lower and intermediate-level climbers as well as steep and overhanging routes for experts able to manage the most limited holds. Another possibility here is deep-water soloing—climbing without safety gear but with the sea below in case of falls. Climbers take part in the 2019 annual Climbing Festival in the island of Kalymnos on October 4, 2019. - The festival has attracted some 400 sports climbers from across the globe. Climbers take part in the 2019 annual Climbing Festival in the island of Kalymnos on October 4, 2019. - The festival has attracted some 400 sports climbers from across the globe. ARIS MESSINIS/AFP via Getty Catalonia — Spain Spain is brimming with opportunities for climbing and some of the best are in the semi-autonomous region of Catalonia in the northeast. Siurana and Margalef are at the top of the list for many climbers. Although they lie quite close together in a stunning location, the rocks are quite different. Siurana's limestone often requires sustained technical climbing and fewer prospects for beginners. Margalef's conglomerate offers some easier routes though also plenty of super-hard ones. Fontainebleau — France About 40 miles southeast of Paris is the world-renowned bouldering destination of Fontainebleau—also known for its chateau. Sandstone rocks offer some 30,000 boulder problems of differing levels and make it the most developed such location globally. The climbing here is not on ropes so it's recommended to use crash pads to reduce the risk of injury, even if they may not be required for all climbs. The rocks are at different spots in the forest, so an app or guide is helpful for finding your way around. Krabi — Thailand Railay Beach and Tonsai in southern Thailand have been drawing climbers from around the world for years. The limestone has plenty of pockets and features that make for exciting routes across a range of difficulties, including for beginners. It is all set amid verdant tropical jungle that extends down to white beaches and the blue sea. The Thai food is an added attraction. Krabi is far from being the only great climbing place in Thailand. Crazy Hose Buttress near the northern city of Chiang Mai is well worth a visit with excellent routes and benefits from being much less crowded. Céüse — France Among the many climbing options in France is Céüse, which has been described by some as "the best crag in the world." It is known for routes that are long, hard and steep, and its limestone rock is of very high quality. It's also on the top of a 6,500-foot mountain with incredible views over southern France. It's mostly a place for climbing in summer and the altitude means it can be chilly even then. Climbers also need to allow up to an hour for walking to the crag. Yangshuo — China Rock climbing's popularity has soared in China and possibly the biggest outdoor center is Yangshuo (below) near Guilin in southern China's Guangxi Province. It has more than 1,000 sport climbing routes on its limestone karst formations, including some beginner routes. Its hills jut like rows of green teeth among the rice fields. Climbing in Yangshuo is credited in part to a (non-climbing) visit by former U.S. President Richard Nixon to admire the spectacular landscape—particularly Moon Hill, with its natural arch. Walking hikers in the Peak forest karst 004. Walking hikers in the Peak forest karst 004. iStock/Getty Rocklands — South Africa The globally renowned bouldering spot of Rocklands (below) in South Africa is celebrated for its excellent sandstone boulders and breathtaking landscapes. Situated in the Cederberg Wilderness Area, it lies roughly two-and-a-half hours by car from Cape Town. The beautiful orange and gray sandstone with featured and varied holds offers some 4,000 boulder problems as well as some sport and trad climbing routes. Be prepared for coarse rock that can be tough on the hands. Hikers exploring Cederberg Mountains trail on sunny day. Hikers exploring Cederberg Mountains trail on sunny day. Westend61/Karsten Koch/Getty Patagonia — Argentina The primary rock climbing area in Argentina's Patagonia region is El Chaltén, which is known for its towering spires of granite. It is a hub for big mountain multipitch climbing routes that involves climbing several routes in succession to allow the scaling of big walls. Sometimes, that can take days. However, it also has some routes for sport climbers of lower levels or is useful practice for climbers preparing to take on the bigger challenges. Summer is the best time for climbing here. Athletic male climbs outside on a boulder with men spotting. Athletic male climbs outside on a boulder with men spotting. Cavan Images RF/Getty The Grampians — Australia The Grampians National Park (above) in Victoria, Australia, is a globally recognized climbing hotspot with an immense variety of challenges. Famed for its impressive sandstone features and wide variety of routes, it offers something for everyone from novice climbers to seasoned experts. There are both short sport climbs and challenging multipitch routes. The park is also a top destination for bouldering, featuring a vast range of problems from easy to extraordinarily difficult.
Daily Mirror
21-06-2025
- Health
- Daily Mirror
'I found a lump on my neck I thought was flu but it was cancer'
Ezzy Pearson's cold symptoms of a runny nose, exhaustion and a persistent cough turned out to be a type of cancer When Ezzy Pearson felt a lump on the side of her neck, she was not immediately worried. She has just started at university and put it down to "freshers' flu", a common sickness many new university students contract after meeting lots of new people. However, what started as a runny nose, fatigue and a persistent cough turned out to be a form of cancer known as Hodgkin lymphoma. Ezzy, from Bristol, was just 18 when she received her diagnosis. She said: "On the Wednesday of Freshers' Week, I noticed a lump on the side of my neck and just felt really rubbish. I was constantly carrying around a box of tissues and assumed it was just Freshers' Flu. But when it hadn't cleared up after a month, I went to the GP." Following several blood tests, she was referred to an Ear, Nose and Throat (ENT) specialist. Following a biopsy on the unusual lump in her neck, she was given the diagnosis of Hodgkin lymphoma, a type of cancer originating from the body's lymphatic system, a crucial part of our immune defence. Despite undergoing six months of chemotherapy, she sat all her first-year university exams, including one just hours after a treatment session. Fast forward nearly two decades, Ezzy, 37, is now cancer-free and participating in the Race for Life in honour of her mum, Jo, who tragically lost her battle with lung cancer at 64. Ezzy - now holding the role of Commissions Editor at BBC Science Focus magazine - is vowing to support the research that gave her a second chance at life. Ezzy said: "If I'd been born 30 years earlier, that diagnosis could have been a death sentence. But thanks to advances in research - much of it funded by organisations like Cancer Research UK - I had access to treatment that saved my life." READ MORE: Simple food change 'lowers blood pressure' in 2 hours - and it's not cutting salt READ MORE: High blood sugar and pressure can be lowered by eating these carbohydrate - filled foods She was heartbroken when she lost her mum, saying: "I was devastated when my mum died. She was a smoker, and I know there's a lot of stigma around lung cancer because of that - but it's more complex than people realise. Everyone deserves compassion and support, no matter how their illness came about." She remembers her mother as an inventive Scout leader, and feels her own creativity and writing talents are inherited from her. Now settled with her partner Sam, whom she met shortly after losing her mother, Ezzy continues looking forward. Although Jo and Sam never got the chance to meet, Ezzy has discovered touching ways to bridge the gap. Ezzy will have the honour of setting off the start of this year's Bristol Cancer Research UK Race for Life wearing her late mother's engagement ring. Ezzy said: "After my mum passed, I started wearing her engagement ring on my right hand. When Sam and I signed our mortgage together, I moved it to my left. It was my way of letting her know I planned on keeping him, even if I couldn't tell her in person." The event will take place on Sunday, June 22, where Ezzy will trigger the starting horn for almost 2,000 runners bracing themselves for either the 5k or the 10k at The Downs in Stoke Road. They will all be rallying for Cancer Research UK's leading fundraising event in Bristol. Ezzy continued: "I'm so excited and honoured to be starting Race for Life Bristol. It's a powerful reminder of how far we've come in cancer research - and how much more we can achieve together." She urged others to join in, saying: "Race for Life is just a great experience. It's not about being the fastest or the best. It doesn't matter if you run, walk or hop like a bunny - it's about coming together and doing something fantastic for a great cause." The upcoming weekend is full of fundraising activities, kicking off with Pretty Muddy and Pretty Muddy Kids obstacle races on Saturday, June 21. In the south west alone, around 37,300 individuals receive a cancer diagnosis each year. The Race for Life, sponsored by Standard Life (a part of Phoenix Group), brings communities together through a variety of events such as 3k, 5k, 10k, Pretty Muddy, and Pretty Muddy Kids runs across the nation. The series gathers millions each year to raise crucial funds for cancer research. Cancer Research UK's spokesperson for the South West, Ruth Amies, said: "We're incredibly grateful to Ezzy for being our VIP starter at Race for Life Bristol." She added: "No matter how cancer affects us, life is worth racing for. Sadly nearly 1 in 2 of us will get cancer in our lifetime but all of us can support the research that will beat it." Talking about the event's success and its significant role, she said: "We're proud that Race for Life has had such a positive impact. Every pound raised supports our life-saving work, which has helped double cancer survival in the UK over the last 50 years." Ruth added: "Our events are strictly non-competitive which means everyone can have a go- and love every minute. There's no pressure to finish in a certain time, just give it what you can. Lace up and join in. "Whether people are living with cancer, taking part in honour of or in memory of a loved one with cancer, in it for the medals or just for the fun of fundraising, there is a place for everyone." Since launching in 1994, Race for Life has welcomed more than 10 million participants who've raised copious amounts vital for research efforts.
