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North Wales Live
2 days ago
- Health
- North Wales Live
Woman lost 3 stone after turning 40 and feeling 'frumpy, funky and flabby'
A woman who has shed 45 pounds using an AI coaching app has revealed that when she reached 40 she felt 'frumpy, funky and flabby.' But having discovered an app that helped her shed the weight, she hailed is as " not a diet, it's a lifestyle change." Meredith Lewis revealed she had been concentrating on her husband, who had experienced his own medical crisis, and explained that over a two-year period she had 'lost sight of' her own health. She said: "I think, like most women, when they hit 40 years old, they're optimistic and thinking, I'm going to be 40 and fabulous. But for me, I felt forty, frumpy, funky and flabby, and I knew I needed to change something. "Over the last two years, I've been focusing on my husband, helping him through his medical crisis that he went through, and making sure that he's here for us still. But in that two year time frame, I lost all sight of myself, all sight of my own health and nutrition and exercise routines that I used to do." "So I started to search online for the newest fad, the newest diet, whatever it may be. And thank you to my algorithm for showing me a reel on Facebook from the Simple app," reports Belfast Live. The Simple App - currently offering 60% off weight loss plans with the code REACH60 - is an AI-powered coaching tool designed for adults aiming to lead a healthier lifestyle. Built by a team of experts in nutrition, behaviour change, digital health and medicine, the app supports users in kickstarting their personal wellness journey. To get started, users complete a detailed survey covering their health goals, preferences, and past weight loss experiences. Once set up, they can access features like food logging - via typing, voice, or photo - a NutriScanner to help break down meal nutrition, daily workout plans including wall pilates, and round-the-clock support from Avo - the app's AI coach, ready to answer questions anytime, day or night. "This isn't a diet," Lewis says. "It's a lifestyle change. I don't think of this as being a short term solution for a long term problem. This is a long term solution for a short term problem." So far she has been on Simple app for 101 days. "I am down 46 pounds. I'm almost to my first goal weight, I wanted to make sure I had a realistic goal to start with, so I put a 55 pound weight loss as my first goal," she says. "I'm almost there in 101 days without starving myself, without killing myself doing cardio for four hours a day, or whatever by doing this the Simple way you can do this, the Simple way with the Simple app. It's that easy. It really is. "You figure out your fasting window and your eating window. The app alerts you when it's time to eat. It alerts you when it's time to start your fast." Boasting over 17 million downloads, the app is praised for its gentle approach to forming healthier habits through small and consistent daily choices. It doesn't require users to restrict food groups and provides non-judgemental, real-time, personalised feedback and answers. She further commented: "I was pleasantly surprised that I didn't feel like I was starving or neglecting or denying myself anything at any point in time. In fact, you're not denying yourself anything with intermittent fasting. You can eat what you want. "You're just delaying when you eat it. So if you're craving pizza, you can have some pizza. I'm just going to have it when my eating windows open." Another advantage she mentions is the app's nutrition tracking feature, which she says has "been a big eye opener for me, and realising that the food that's on my plate that I put into my body really is the fuel to keep me moving, to keep me going for the next 24 hours." Since using the Simple app, she has noticed significant health benefits, including improved sleep quality. As someone who "used to be a big toss and turner, any little noise would wake me up", she says: "I haven't slept this good since before we had babies I think, so that is a huge, huge advantage right there is just the sleep, but obviously losing weight, taking that stress off of my joints, off of my back, has been a big thing for me, also just my cardiovascular health and feeling that I have more energy so I can go and do these workouts like I want to do." She plans to "continue to use Simple even after I have met my goal weight for when I go into a maintenance phase. Again, this is a lifestyle, it's not a diet. So I am making sure that this is a continual part of my lifestyle for the long term, so knowing that you can adjust it as needed." Holidays can sometimes complicate any eating plan or new routine, but Meredith also found using Simple while away was beneficial. She explains: "I just got back from a three week holiday. I didn't stop using Simple, I continued to use it, I just modified it. So I opened up my eating window a little bit longer, so instead of only eating for six hours, I'd eat for eight hours so that I could enjoy going out to eat at restaurants with family and friends, or having that late night dessert that I used to always have, but I really wanted it when I was down at my favourite restaurant in Texas." If this particular app isn't quite right, there are numerous other alternatives to consider. MyFitnessPal, for instance, stands as a widely-used health and fitness monitoring app and website accessible on both Android and iOS platforms. It enables users to log and monitor their calorie consumption, exercise routines and weight reduction targets, assisting them in keeping track of their advancement. Another excellent option is Lifesum - a worldwide platform that tracks food consumption and physical activity whilst providing tailored feedback, meal plans, and recipes to encourage a healthier way of living. Fans seem to be impressed with the Simple app, giving it an impressive 4.3 out of 5 star rating on Trustpilot. One user said: "Helpful app! The suggestions for better diet choices specific to what you have in the fridge/pantry is super helpful. Great feedback for menu suggestions, snack ideas, encouragement to move without guilting you, and daily (friendly) nudges to record what I am doing." Another simply added: "Easy to use and motivating." Not everyone agreed however, as some others shared opposing reviews. One said: "I have been in the program for three weeks and have been fasting, eating healthier, and exercising, but the weight keeps fluctuating and isn't dropping like I expected it to." Most reviews were positive, with another customer explaining: "I am still in the beginning of my journey with Simple and, having had some questions, I had a very good and supportive experience with the support team. Glad to have learned how much easy talking can be!" Simple is currently available at a 60% discount with the code REACH60.
Daily Mirror
22-07-2025
- Health
- Daily Mirror
Yo-yo dieter, 66, looks 'unrecognisable' on dog walks after four stone weight loss
Teresa, 66, from Plymouth, had been dieting her whole life and says it was 'sometimes successful, sometimes not successful' - but then she made one change A 66 year old Plymouth resident, who had spent decades yo-yo dieting, describes her efforts as 'sometimes successful, sometimes not successful. ' From 2013 onwards, Teresa found herself on a downward spiral, piling on the pounds year after year, which took a devastating toll on her mental wellbeing. "I couldn't do anything, couldn't go anywhere and didn't feel I had the right to go anywhere, which is really sad," she reveals. Everything changed in January 2025 when she tipped the scales at 223 pounds (16 stone) and stumbled upon the Simple app whilst browsing on her mobile, introducing her to intermittent fasting for the first time. "People have told me about fasting before but I never thought I would be able to do it. I thought I would go faint, I would pass out, I wouldn't be able to go without food so I discarded it," she admits. But Teresa now feels as though someone has completely rewired her relationship with food after six decades of struggle, all thanks to the application. Simple is an AI-powered coaching platform designed for adults seeking a healthier way of life, and customers can currently use the code REACH60 to slash 60% off Simple weight loss programmes. Via the application, which boasts millions of downloads according to the company, users kick-start their transformation by completing an in-depth questionnaire about their wellness objectives, dietary preferences and previous slimming attempts. Then, just like Teresa, users can enjoy the convenience of logging food through typing, voice or photo, use intermittent fasting trackers, a NutriScanner (which clarifies the nutritional content of meals), and access daily workout plans that cover a range of activities from strength training and cardio to pilates, reports Plymouth Live. Discussing the app's impact on her life, Teresa shared: "It's about getting your mind into that healthy place where you can relax around food. I've always had a nightmare around eating food, with people telling me, 'You shouldn't eat that, you shouldn't eat that.'". "But now I've got people who are totally shocked by how much food I do actually eat." She also noticed a significant shift in how others perceive her: "And compliments - that's a big thing, learning to accept compliments. People also don't recognise you, but they recognise my dogs, and they go 'Oh, it is you, well done, you look amazing.' And to be fair, I actually feel amazing and I can't thank Simple enough." Additionally, there's Avo, the in-app AI coach that provides instant answers to user queries, acting as a "personal wellness assistant" powered by AI. Users can seek advice on things like healthy recipes, snack options, or specific workouts, and since it's available 24/7, it becomes more attuned to individual preferences the more it's used. "After 175 days, I'm now weighing in at 167 pounds and I'm feeling very very happy about that," Teresa reveals. "Another big thing for me is logging my food. If I've eaten that, I log it. Even if it isn't right, because I don't think there's good or bad food. Simple all the way." For those seeking alternatives, numerous other fitness applications exist, including Myfitnesspal, which stands as one of the most beloved tracking platforms available. Boasting capabilities like meal planning, calorie monitoring and exercise programmes, it represents a reliable option. Lifesum presents another possibility, designed to help individuals monitor their nutritional and fitness behaviours. The platform logs meals, physical activity and various metrics whilst aiming to encourage healthier decisions. Both applications offer free versions alongside premium subscriptions for those wanting extra support and features. However, Simple app users have expressed enthusiasm about their experiences. "This app has been absolutely life changing for just made everything so simple... I can actually do things I love to a long walk with my kids," one person shared. Another commented on Trustpilot: "I love it so far it helps keep track of my progress." Yet some users held different views, with one noting: "It's probably good for someone who has the time to track and log throughout the day, but it's a bit busy for my needs. "So far I'm enjoying this app. The exercises are great. The coach is very helpful and it's keeping track of my goals," another user remarked. Simple is currently 60% off with code REACH60. This is not medical advice. This is a personal experience. Results may vary. Please consult your healthcare professional for any medical conditions.
North Wales Live
15-05-2025
- Health
- North Wales Live
'Alarming' discovery prompts mum-of-two to lose 1.5 stone in three months
When it comes to losing weight and maintaining a healthier lifestyle, striking the right balance is key. It's about packing meals with nutritious elements that satisfy without excess, establishing a fitness regime that suits your life, and devising a diet plan that's both sustainable and enjoyable for lasting success. However, staying on course can be challenging with countless distractions and false information. This is where an app like Simple, boasting cutting-edge AI assistance and a wealth of support features, can really help people stick to their new health commitments. One such person is mum-of-two Monique Wood, who credits the AI capabilities of the Simple coaching app for her 1.5 stone weight loss over three months. She said: "I have a smart scale that would actually give me all of my biological measurements so my weight at the time (before starting the Simple plan) was 180 pounds. "When I used the smart scale, it would tell me I was obese. My metabolic age was 42, I'm 38 - all the numbers were alarmingly high for me. Now I can say, three months later, I am no longer obese, I am a healthy weight." The Simple app is now offering users with a generous 60% discount on weight loss plans with the code REACH60. This AI coaching app is designed for adults aiming to adopt a healthier lifestyle and has been developed by experts in nutrition, behavioural change, digital health, and medicine, reports the Manchester Evening News. It guides users on their health journey through a comprehensive survey that tailors the experience to their health goals, preferences, and previous weight loss attempts. After completing a survey, customers unlock features such as food logging via typing, voice or photo, a NutriScanner to decipher meal nutrition, daily workout routines, and access to the AI-powered in-app coach named Avo, which is available to answer questions around the clock. Monique expressed high praise for the feature: "I really love Avo. It's a really good way to validate where you are in your health journey on the Simple app. When you do your daily check in, it allows you to set up a plan, you can review the past days' goals and where you ranked and check off those plans for the day. "Avo is very good at analysing nutritional labels, giving you ideas for how to boost some of your nutrition. For me, it was wanting more protein. It just feels like I have a friend when I talk to Avo, honestly." The Simple app boasts more than 17 million downloads and has been praised for its gradual and gentle method of helping users cultivate healthier habits via small, everyday decisions. Unlike some diet plans, it does not restrict food groups and provides users with non-judgmental, real-time feedback and guidance. Wood said: "My friends and family have all noticed and they're intrigued cause they know me, they know I love cooking, and creating food, so for them to actually say 'What are you doing? What are you doing differently?' "I always say it's Simple. I hope I can motivate more people to join this community because it's great." For those embarking on a weight loss journey who want to consider other options, there are several alternatives available including MyFitnessPal, a widely-used health and fitness tracking app available on Android and iOS devices which enables users to monitor their calorie intake, exercise, and weight loss goals. Another option is Lifesum, a global health platform that tracks food intake and exercise, offers personalised feedback, recipes, and meal plans. But the Simple app has received a notable 4.3-star rating on Trustpilot after more than 29,000 reviews, one of which says: "I love Simple. It's a user-friendly app that allows you to customise your meals, workouts, and it gives you tips on meal planning, exercise habits and nutrition tips for your day. I am recommending this app to anyone who wants to learn more about nutrition and exercise habits to assist you in your new lifestyle." Another user said: "The Simple app helps me stay on track to reach my goals. AI coaching is fantastic." Despite the many positive reviews, there are some who did not share the same enthusiasm, as one user found it 'hard to follow', and another said: "The coaching is great but the actual app does not seem to follow me." But this Simple user was more enthusiastic: "This is a way to be accountable to yourself. It is fun and for a beginner." Those interested can now get 60% off the Simple app
