Latest news with #NutritionGeeks
Daily Mirror
2 days ago
- Health
- Daily Mirror
Stop ankles swelling in heatwave due to 'trapped fluid' with expert's six tips
With Britain currently experiencing a heatwave, many people may be experiencing swelling in their feet and ankles - here's how to relieve the symptom, according to a nutritionist Sunshine has returned to the UK – and weather maps suggest temperatures could rise as high as 34C for some. The hot spell will constitute the fourth heatwave of the summer so far. An official heatwave is declared when temperatures rise above the heatwave threshold for three consecutive days. That threshold varies from 25C to 28C across the country. Many of us love sunbathing, topping up our tans and getting a 99 ice cream cone when it's hot. However, the sweaty nights, chafing and uncomfortable health repercussions aren't very fun. So if you are experiencing hot weather this week, spare a thought for your feet. One less obvious symptom of a heatwave could be swelling in the feet and ankles. The NHS notes that for certain people, the elevated temperatures may lead to fluid retention in the body, causing a swollen, puffy condition known as oedema. Social media users on X, formerly known as Twitter, have taken to the platform to discuss their experiences with swollen ankles. One user posted: "Oh and my feet and ankles are so swollen – I don't know why." Another added their voice to the conversation, saying: "Now why are my feet swollen? Was I really outside that long today? Wow." Sound familiar? Don't worry, because we've got you covered with some handy tips. Kate Booker, a nutritionist at Nutrition Geeks, has shared six helpful hints... 1. Keep moving Promote fluid movement throughout your body by staying active regularly and steering clear of extended periods of sitting, which can cause fluid to gather in your ankles. Kate recommended: "Exercise daily, even if this is just a walk, boosts circulation and reduces the fluid build up. There's so many other benefits like boosting mood, making vitamin D from the sun and getting steps in too!" 2. Prepare meals from scratch Kate suggests steering clear of packaged and processed foods laden with processed salt, as this can heighten swelling throughout your body. She went on to say: "We do need salt but it's better to avoid table salt which is processed and use a mineral rich sea salt that is unrefined instead. Eat a nutrient dense diet with antioxidants and real ingredients." 3. Legs elevated above your head Should your ankles be swelling due to the heat, raising your feet can prove helpful. Kate elaborated: "When your feet are higher than your heart, it allows the fluid to drain. You could also put them on a chair if you don't want them against a wall." 4. Bare feet on the ground. It's well-known that wearing constricting footwear can worsen foot swelling during hot weather. Kate advised: "Allow your feet to breathe, walking barefoot without restrictive tight shoes. You'll also get the added benefit of grounding too!" 5. Maintain proper hydration Staying hydrated is essential, especially during a heatwave, and wellness expert Kate suggests opting for filtered water. She explained: "When we sweat, we sweat out minerals too so keep in mind that these will need to be replenished." She highlighted some key minerals to focus on: "Some important minerals to consider are: potassium, highest in fruit and vegetables; sodium, which we can take from good quality sea salt; magnesium, which we can get from green leafy veg, dark chocolate and Epsom salt baths." Kate also advised cutting down on alcohol and limiting caffeine intake to prevent dehydration. 6. Massage For those dealing with swollen feet, Kate recommends a self-administered foot massage to "increase circulation and stimulate blood flow". To aid in drainage, she suggests using "gentle, sweeping motions towards the heart". She further mentioned: "You could use an oil like coconut oil or olive oil."
Daily Record
08-07-2025
- Health
- Daily Record
Amazon reduces 'amazing' supplement that helps you 'sleep like a baby' to £8
Amazon Prime Day has arrived and thousands of products are reduced - including a popular supplement Amazon has reduced an "amazing" supplement shoppers say helps you "sleep like a baby." The retailer has dropped the price on thousands of items for its huge Prime Day 2025 sale, which runs until July 11. The Nutrition Geeks Magnesium Glycinate 3-in-1 Complex supplement is now £7.98, down from £13.99, for Prime members. The pack includes 90 capsules and features 1800mg Magnesium, 1000mg Magnesium Glycinate, 400mg Magnesium Malate, and 400mg Magnesium Citrate. According to the product description, the supplement "supports reduction of tiredness and fatigue, contributes to electrolyte balance, and contributes to neurotransmission and muscle contraction, including heart muscle." It is also said to support "normal psychological functions" as well as "maintenance of muscles, bones and teeth." Alternatively, Holland and Barrett stocks the Vitl Sweet Sleep 30 Capsules for £10. Space NK is also selling the Vida Glow Sleep supplement for £30, while Boots has the Grass & Co. DREAM Reishi Mushrooms with Magnesium + Sage for £26.50. Nutrition Geeks' Magnesium Glycinate 3-in-1 Complex supplements have racked up rave reviews, gaining a 4.4 star rating. Among the reviews, on person said: "A game changer for sleep and recovery! I've been taking these magnesium capsules for the past three months, and I have to say—they've completely changed how I sleep, recover, and feel overall. "Before this, I'd tried several other magnesium supplements with mixed results. Some helped a bit, others did nothing, and a few left me more confused than relaxed. But these? These are in a league of their own." A second wrote: "I am sleeping like a baby. I do not leave much reviews on products. I could not resist shouting this product out! I am not affiliated nor have any connection to Geeks, but this product has transformed my life significantly. I started using this product a couple of week ago, my sleep quantity and quality responded almost immediately: I get to sleep quicker, and I feel refreshed and ready to go in the morning." However, some shoppers didn't notice any improvement when taking the supplements. One said: "Really didn't seem to work. Bought on recommendation but had no effect whatsoever." A second wrote: "Did absolutely nothing for me at all. Didn't help me sleep, didn't help me relax. Didn't help with restless legs. Didn't make me more awake. Tried taking one tablet, two tablets. Been on them for over a month and just given up now. Total waste of money." Despite this, many continued to praise the product online. One shopper said: "They work!!! I took 2 an hour before bed capsules are easy to swallow and I slept well only waking once for the loo and straight back to sleep. Wasn't foggy or muzzy in the morning, great night's sleep." Another impressed buyer added: " Amazing sleep. I haven't been able to sleep a full 7 hours since I don't know when, we're talking years and years. Heard some great things about this product so I thought I'd give it a go and it has worked wonders for my sleep. Deep sleep all the way through until morning. Recommend!"
