Latest news with #Nyland
New York Post
15 hours ago
- Health
- New York Post
‘Nordic walking' turns your body into a ‘calorie-burning machine' — and can be done into your 80s
Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles with glove-like straps to help propel the body forward with each step. This unique technique recruits the arms, shoulders, chest and core while reducing strain on the joints, unlike trekking poles that are mostly used for stability on uneven terrain. 3 Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Mediteraneo – Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group. And the best part is that Nordic walking can be enjoyed at any age. 'Nordic Walking represents the perfect combination of accessibility and effectiveness,' Trond Nyland, CEO of Fynd and functional fitness expert, said. 'It goes from a simple walk into a comprehensive workout that engages 80% to 90% of your muscles while feeling easier than traditional exercise. Whether you're 8 or 80, a complete beginner or experienced athlete, Nordic Walking removes every barrier while delivering exceptional results that scale with your abilities.' While regular walking only engages the muscles below the waist, using the poles activates the upper body, resulting in a full-body workout with a significant amount of cardio to boot. 'You're essentially turning your entire body into a calorie-burning machine,' he said. 'The poles engage your upper body completely, creating a substantial calorie-burning benefit that doesn't feel overwhelming.' 3 Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles with glove-like straps to help propel the body forward with each step. Getty Images At the same time, distributing your body weight to your arms and feet takes some of the pressure off of your knees, ankles and hips — making it a low-impact workout that is often recommended for people with osteoporosis. 'The poles reduce joint load and prevent muscle and joint pain that can occur during heavy exercise like running, while also reducing lower back muscle tension.' Nyland noted that people can do this well into their 80s, and he's even seen it give some some people a new lease on life. 'We see retired nurses becoming instructors, people with Parkinson's finding new confidence and complete beginners discovering they can achieve fitness goals they never thought possible,' he said. 3 Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group. mast3r – Studies have linked Nordic walking to lower LDL cholesterol and blood pressure, as well as reduced levels of anxiety, depression and chronic pain. 'It's a complete wellness solution disguised as a simple walk,' he said. And for those who need to get from point A to B in a NY minute, Nordic walking can accelerate your normal speed by 25%. 'The poles provide forward propulsion, making you lighter on your feet and more efficient in your movement,' Nyland explained. 'This means better results in less time — perfect for busy lifestyles.' With an increasing amount of research touting the health benefits of walking, this fitness routine provides more proof that you don't need expensive equipment or a fancy gym membership to reap the wellness perks of moderate-intensity physical activity. If you're a beginner, Nyland recommends kicking off 30-minute sessions three times per week. 'The beauty is that as your confidence and strength build, Nordic Walking naturally progresses with you, from gentle rehabilitation to vigorous training, from solo walks to community leadership to build a lifestyle that supports healthy aging and lifelong fitness,' he said.
Yahoo
02-06-2025
- General
- Yahoo
Fantastic gold-medal winning debut for Warrington rower in European Championships
Cam Nyland, second from left, with her women's quadruple sculls crewmates receiving their gold medals on the podium in Plovdiv (Image: Benedict Tufnell for British Rowing) WARRINGTON'S Cam Nyland is a European champion! The former Lymm High School student returns home from Bulgaria with a gold medal around her neck after a hugely successful debut with the senior Great Britain rowing team. Advertisement Nyland, the latest elite talent from the Warrington Rowing Club production line, competed in the women's quadruple sculls alongside three Leander clubmates in Plovdiv and together they produced a European Championship best time in Sunday's final. Warrington's Cam Nyland, second from left, with pure joy on their faces after winning European Rowing Championships gold in Bulgaria (Image: Benedict Tufnell for British Rowing) On a dominant opening weekend to the international calendar, the 25-year-old and her crew contributed to GB topping the championship medal table with a total 28 of the country's rowers being crowned champions of Europe. Nyland was alongside Paris Olympics medallists Lola Anderson and Becky Wilde as well as fellow senior GB debutant Sarah McKay. Advertisement And highlighting how well this new awesome foursome have gelled in the boat, Anderson said: 'It is one of the quickest runs I've ever done in a women's quad, so we're happy to come away from the first race of the new Olympic season with gold and already be pumping out quick times. 'I think it is testament to how much strength and depth there is in this new team, and we're not finished yet.' Warrington's Cam Nyland, second from right, on the water in Plovdiv (Image: Benedict Tufnell for British Rowing) Nyland has been full time for the last couple of years at Leander Club in Henley-on-Thames, Berkshire. Advertisement She is no stranger to the international stage, having competed in the Under 23 European Championships in 2023, winning the B final in the women's double sculls. But the successful debut at senior standard will be considered another step on her aim to compete at the Los Angeles Olympics in 2028, following in the footsteps of the club's two current Olympians Richard Egington and Lucy Glover. Nyland started out in the sport at Lymm High School in 2013, quickly signing up with Warrington Rowing Club. It was during the Covid-19 pandemic that her dedication to the sport reached new heights as she set out to explore her athletic potential. Advertisement Alongside her rowing, she pursued a degree in forensic psychology at Manchester Metropolitan University – showing her ability to balance her studies with her rowing aspirations. Nyland has launched her own beauty business and her blend of academic achievement, entrepreneurial spirit, and sporting dedication highlights her drive to succeed in whatever task she sets her sights on. Warrington Guardian has previously reported some of the misfortune she has suffered along the way, which held her back with her rowing goals for a while. When she was 17, she had a car accident on the way to her final training session before the National Championships and that put her out for about six weeks. Advertisement She had some problems with breathing when she was 18, which went undiagnosed for quite a while. And in the biggest race of that year she fell out of the boat on the finish line at the National Schools Regatta after fainting due to breathing difficulties. And when Nyland was 21 she missed out on her first Great Britain call-up due to the impact of the coronavirus pandemic. After training 15 times a week for 18 months, she was not able to compete for GB Under 23s in the World Rowing Championships in Czech Republic as she was forced into self-isolation as a result of a club practitioner testing positive. That is all behind her now though and making her senior GB debut shows how determined she is to overcome any hurdles and reach the top. Advertisement The only way is up from here! Meanwhile, fellow former Lymm High School student and Tokyo Olympian Lucy Glover was not named among the 39 rowers representing GB in Bulgaria. A British Rowing source said she 'may well be back' in action either later this season, or next.
Business Upturn
18-05-2025
- Sport
- Business Upturn
Sevilla vs Real Madrid: Will Mbappe and Bellingham fire Los Blancos to victory?
The 2024-25 La Liga season is heating up, and this weekend brings an exciting encounter as Sevilla take on Real Madrid at the Estadio Ramon Sanchez Pizjuan on Sunday. With both teams heading into the match on the back of narrow victories, this game promises to be a thrilling affair full of action, tactics, and star power. Current Form and Standings Sevilla, currently placed 14th in the La Liga standings, have endured a difficult campaign so far. Despite their struggles, the Andalusian side managed a morale-boosting 1-0 win over Las Palmas in their previous outing. They'll be hoping to use that momentum against a far stronger opponent in Real Madrid. Real Madrid, sitting in 2nd place, have also had their share of ups and downs this season. Carlo Ancelotti's men edged out Mallorca with a 2-1 victory last week, but the team still hasn't hit top gear. However, the return of key players and the presence of new signings are boosting optimism among Los Blancos fans. Predicted Lineups Sevilla (4-2-3-1): Nyland; Sánchez, Badé, Martínez, Carmona; Agoumé, Sow; Suso, Saúl, Lukébakio; Pascual. Real Madrid (4-4-2): Courtois; Valverde, Tchouaméni, Asencio, F. García; Güler, Ceballos, Modrić, Bellingham; Endrick, Mbappé. Predictions Real Madrid have historically held the upper hand in this fixture, and with their current squad depth and star power, they enter this match as clear favorites. However, Sevilla's strong home support and recent win might make this a tighter contest than expected. Prediction: Sevilla 1-3 Real Madrid Los Blancos are likely to secure all three points, but Sevilla could trouble them if they capitalize on defensive lapses. Aman Shukla is a post-graduate in mass communication . A media enthusiast who has a strong hold on communication ,content writing and copy writing. Aman is currently working as journalist at
